3 Easy Tips for Building a BIG CHEST Fast

https://www.youtube.com/watch?v=aio63xO-T2Q

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0:00 like huge brain here back at it with three easy tips to help you build
0:07 in this episode is gonna be a bigger chest that front shield
0:11 we gotta lotta comments for this one stay tuned because we're about to show
0:14 you how it's done
0:15 did number one in the package shoulders nice and tight that way you can help
0:19 nicely that just a little bit more now I think isolate
0:22 not mean that this is isolation exercise because this is gonna be a compound but
0:26 you can help with that chess and concentrate on that chat by Paul
0:29 Marshall is back
0:30 and keep them nice and tight that with HS and you most the word
0:34 and keep it out front now as much as he can salute love you
0:37 is lie on that bench you gonna push alerts back
0:40 so what you want to do is really shrugged her shoulders to squeeze those
0:43 traps
0:44 so when you get back are up here that chess is gonna be arched up
0:48 just like so so that way that just a nice and high renowned national flow
0:53 commercial is back impress to get a nice contraction
0:56 in Manchester rather than wall emotional as for
1:00 pressing with those front Delph the chest the activated then
1:03 in its not get the full benefit the exercise would want to do really polish
1:06 on the back its gonna bring that chest up
1:09 in get more pushups that Chef and asking me helping you
1:12 develop that buff dude busy that number to you
1:15 time under tension so happens due to some times when complete the range
1:19 emotion in certain exercises when you reach the top
1:22 that community actively the muscle kisses not really any tension on the
1:25 muscles of any more because it's not going thru
1:28 any kind emotional contraction so what you want to do is stop just before
1:32 the muscle stops working and come right back down the stretched position
1:36 Sony for instance we're gonna do incline gumbel
1:39 flies signaling back so in this position right here
1:43 it's gonna be front dealt in the chest is slightly activated but it's not
1:46 really a lot of stress on it
1:48 but once you start pulling at 125 position is contracting in control not
1:51 weighed on the way down
1:52 and we point to the top position right before you reach the very top you gonna
1:56 be stopping in coming right back down
1:58 to be back fluid motion in keeping that tension on the chest
2:02 Outback whole range emotion exercise
2:05 the complete duration: can get more work has been put more stress on the muscle
2:10 itself
2:11 so you're not going come all the way to the top clinking the dumbbells because
2:14 right now my chest is resting
2:16 not really give a lot of work to stop in before that and coming right back down
2:20 stress positions the benefit of the exercise
2:23 or even more so because you keep intention on a chess
2:27 and this goes for bench press too so what happens when you complete the range
2:30 Washington lockout
2:31 the triceps you can be activated little bit from Dell the chess isn't really
2:35 intentionally because that's going to lock in everything else is white
2:38 but once you start bending your elbows immediately the check has active in
2:42 control the way
2:43 and that's what you want to do the complete duration: up the exercise
2:46 itself
2:46 here that number three
2:52 important for the triceps so happened any kind oppressing motion attracts up
2:56 to give me a pretty big secondary muscle group
2:58 so what happens if you hit that bench press pretty hard you try to go up in
3:02 weight
3:02 bill massed ranks you hit a plateau it might not be your chest it might be your
3:07 triceps
3:08 so what you wanna do is try to isolate those triceps built in size and strength
3:11 and knows cuz that's going to help you develop
3:13 even more on the bench press even more but just because you can do more pushing
3:17 with it
3:18 but a little bit more weight on it in a streisand are gonna hold you back
3:21 some exercise you can do the they're going to school questions rope
3:24 extensions
3:25 close your bench for nice compound exercise how concerned a little bit more
3:29 on the triceps depth the list goes on so don't ignore those triceps
3:34 when you want to build that front shield in that but dude size chest
3:38 all right that wraps up at three easy tips for building a
3:42 but good size chest make sure to check out our other two videos covering a lot
3:46 of other tips that are gonna transfer
3:47 right into each other such as temple range emotion
3:50 Brighton the list goes on thanks dude for all the suggestions