INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ny', 'Paradaiso Island mwana ndingafike ngongole ya tsiku wokongola ife tiri kunja kuno', '1', 1, '2018-06-05 20:12:12'),
('infinite waters to having deep once again stay well stay healthy', 'ny', 'madzi wopandamalire kuti ndi chakuya kamodzinso kukhala bwino kukhala athanzi', '1', 1, '2018-06-05 20:12:12'),
('also going with a food you don’t need fluoride water right', 'ny', 'komanso kupita ndi chakudya simuyenera fluoride madzi bwino', '1', 1, '2018-06-05 20:12:12'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ny', 'madzi fluoridated monga kupita madzi electrolyte eya iwo anali', '1', 1, '2018-06-05 20:12:12'),
('healthy', 'ny', 'wathanzi', '1', 1, '2018-06-05 20:12:12'),
('How to Eat Healthier in', 'ny', 'Mmene mungadyere wathanzi mu', '1', 1, '2018-06-05 20:12:12'),
('is eat a piece of fruit every single day right because this is got one of the', 'ny', 'ndi kudya chipatso tsiku lililonse bwino chifukwa izi nawo umodzi wa', '1', 1, '2018-06-05 20:12:12'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'ny', 'apamwamba antioxidant zili ndi wosangalatsa bwino zamtima', '1', 1, '2018-06-05 20:12:12'),
('health scientist in Italy a found that out so it is wonderful right this is', 'ny', 'thanzi wasayansi ku Italy anapeza kuti kunja choncho ndi bwino chozizwitsa bwanji ichi', '1', 1, '2018-06-05 20:12:12'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'ny', 'ting\'onoting\'ono koma zamphamvu kumanja anthocyanin inu kapena kupambana ngakhale anali kadzutsa komabe ife', '1', 1, '2018-06-05 20:12:12'),
('have now can a get a hello there so', 'ny', 'ndi tsopano angakhoze kupeza moni kumeneko', '1', 1, '2018-06-05 20:12:12'),
('if you find it you find yourself eating a lot of junk food look put some', 'ny', 'mukayamba inu nokha kudya kwambiri chakudya chosamanga kuyang\'ana ena', '1', 1, '2018-06-05 20:12:12'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'ny', 'masamba pa mbale wanu monga masamba chimodzi pa mbale wanu ndizo zonse zomwe inu', '1', 1, '2018-06-05 20:12:12'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ny', 'yenera kuchita chidutswa cha kale na pa mbale wanu ndi ndiye ena onse zakudya zosapatsa thanzi chifukwa', '1', 1, '2018-06-05 20:12:12'),
('you gotta start small these see you don’t want to go overboard you screw', 'ny', 'inu ndikuyenera kuyamba ang\'ono awa kuona simukufuna kupita m\'nyanja inu kagwere', '1', 1, '2018-06-05 20:12:12'),
('yourself up that way what else the healthier you gotta realize that food', 'ny', 'nokha njira zimene aliyense athanzi inu ndikuyenera kuzindikira kuti chakudya', '1', 1, '2018-06-05 20:12:12'),
('mentors help right I get inspired by everybody but especially people who', 'ny', 'akuthandizeni zimathandiza pomwe ine anauziridwa ndi aliyense koma makamaka anthu amene', '1', 1, '2018-06-05 20:12:12'),
('really really a passionate about food shout out to', 'ny', 'kwenikweni kwenikweni mokhudza za chakudya kufuula kuti', '1', 1, '2018-06-05 20:12:12'),
('Christina amazing going', 'ny', 'Christina chodabwitsa kupita', '1', 1, '2018-06-05 20:12:12'),
('check out videos out freely the banana girl there are great people aren Janice', 'ny', 'onani mavidiyo kunja mwaufulu pa nthochi mtsikana pali anthu aakulu aren Janice', '1', 1, '2018-06-05 20:12:12'),
('make sure', 'ceb', 'sa pagsiguro', '1', 1, '2018-06-05 20:12:12'),
('you’re making more of your own food and also just make sure you having fun when', 'ceb', 'ikaw sa paghimo sa dugang nga sa imong kaugalingon nga pagkaon ug usab sa lang sa pagsiguro nga kamo may makalingaw sa diha nga', '1', 1, '2018-06-05 20:12:12'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ceb', 'ikaw pagkaon nga ang kinadak-ang butang nga hinungdan sa pagkawala sa kanato nga kita lang sa pagkaon sa usa ka uway', '1', 1, '2018-06-05 20:12:12'),
('can challenge baby breathing in that', 'zh', '可以挑战在婴儿呼吸', '1', 1, '2018-06-05 20:12:12'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'zh', '良好的屁股普拉纳所以很多人写信给我说增长是太贵了', '1', 1, '2018-06-05 20:12:12'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'zh', '吃的健康权，我要与你分享我一起旅程帮我', '1', 1, '2018-06-05 20:12:12'),
('right now and every single day just eat healthier even though it can be', 'zh', '现在，每一天只吃虽然能够更健康', '1', 1, '2018-06-05 20:12:12'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'zh', '昂贵的节日你得从小事做起，你看到我们很多的，我们认为你', '1', 1, '2018-06-05 20:12:12'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'zh', '去的素食主义者，如果你尝试吃更健康，你得走奢侈', '1', 1, '2018-06-05 20:12:12'),
('right you gotta do everything you got to be assayed you go to do this you going', 'zh', '正确的你要做的一切，你一定是在分析你去这样做，你会', '1', 1, '2018-06-05 20:12:12'),
('years right before', 'ny', 'Zaka zoyenera pamaso', '1', 1, '2018-06-05 20:12:12'),
('showers counting then I stopped counting the chemicals right read the label can', 'ny', 'yamvumbi kuwerengera ndiye ndinasiya kuwerenga mankhwala bwino kuwerenga chizindikiro akhoza', '1', 1, '2018-06-05 20:12:12'),
('even make your own food that’s how to eat healthy make your own food because', 'ny', 'ngakhale chakudya chanu ndi mmene kudya wathanzi kupanga chakudya chanu chifukwa', '1', 1, '2018-06-05 20:12:12'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'ny', 'tsopano inu mukudziwa chimene chikuchitika mu izo kwambiri a ife monga kudya nthawi zonse muli', '1', 1, '2018-06-05 20:12:12'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'ny', 'palibe kulamulira chimene chikuchitika ndipo ndicho chifukwa inu kugula kwambiri mankhwala ambiri', '1', 1, '2018-06-05 20:12:12'),
('products they just have so you see once again', 'ny', 'mankhwala iwo basi chotero inu mukuona kamodzinso', '1', 1, '2018-06-05 20:12:12'),
('table so is one of the biggest silent killers and causes of heart disease so', 'ny', 'tebulo kotero ndi chimodzi mwa wakupha lalikulu chete zimayambitsa matenda a mtima kwambiri', '1', 1, '2018-06-05 20:12:12'),
('whenever I’m making for instance forbidden rice', 'ny', 'pamene ine ndikupanga Mwachitsanzo choletsedwa mpunga', '1', 1, '2018-06-05 20:12:12'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'ny', 'Ine ndikuziika Himalaya pinki Himalaya nyanja kotero inu mukuona kwambiri chakudya zili choncho koma', '1', 1, '2018-06-05 20:12:12'),
('it’s not the stall that’s good for you to eat healthier in', 'ny', 'si onenepa izo nzabwino kwa inu kudya thanzi mu', '1', 1, '2018-06-05 20:12:12'),
('make sure', 'ny', 'onetsetsa', '1', 1, '2018-06-05 20:12:12'),
('you’re making more of your own food and also just make sure you having fun when', 'ny', 'inu mukupanga zambiri za chakudya chanu ndi chabe onetsetsani kuti kusangalala pamene', '1', 1, '2018-06-05 20:12:12'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ny', 'inu mukudya kuti ndi lalikulu chinthu chifukwa imfa ya ife monga kudya mu liwiro', '1', 1, '2018-06-05 20:12:12'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ny', 'sitiganiza n\'komwe kusangalala kuchokera chakudya choyenera choncho si kudya ndi', '1', 1, '2018-06-05 20:12:12'),
('great great great food information right cause sometimes we just forget we get', 'zh-tw', '偉大偉大偉大的食品信息的權利造成有時我們只是忘記我們得到', '1', 1, '2018-06-05 20:12:12'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'zh-tw', '得意忘形而它的確定必須不時的時候偶爾寵愛自己', '1', 1, '2018-06-05 20:12:12'),
('treat you gotta realize it’s not just about counting calories counting', 'zh-tw', '對待你得意識到這不僅僅是計算卡路里計數', '1', 1, '2018-06-05 20:12:12'),
('calories in the last like', 'zh-tw', '在過去類似的卡路里', '1', 1, '2018-06-05 20:12:12'),
('years up in a vegan for over', 'zh-tw', '年，最長的超過一個素食主義者', '1', 1, '2018-06-05 20:12:12'),
('years right before', 'zh-tw', '幾年前右', '1', 1, '2018-06-05 20:12:12'),
('showers counting then I stopped counting the chemicals right read the label can', 'zh-tw', '淋浴計數然後我停止計數的化學品正確讀取標籤可以', '1', 1, '2018-06-05 20:12:12'),
('even make your own food that’s how to eat healthy make your own food because', 'zh-tw', '甚至讓自己的食物這是如何吃的健康做出自己的食物，因為', '1', 1, '2018-06-05 20:12:12'),
('can challenge baby breathing in that', 'hr', 'može izazvati bebe disanja u tome', '1', 1, '2018-06-05 20:12:12'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'hr', 'dobro dupe prana tako puno ljudi mi pišu govoreći rast je način previše skupo', '1', 1, '2018-06-05 20:12:12'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'hr', 'jesti zdravu pravo ću podijeliti s vama ono što mi je pomogao uz moje putovanje', '1', 1, '2018-06-05 20:12:12'),
('right now and every single day just eat healthier even though it can be', 'hr', 'sada i svaki dan samo jesti zdravije, iako to može biti', '1', 1, '2018-06-05 20:12:12'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'hr', 'skupo festivala ti moraš početi malo vidite puno nas mislimo da si', '1', 1, '2018-06-05 20:12:12'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'hr', 'ide vegan ako pokušate jesti zdravije su ti moraš ići ekstravagantne', '1', 1, '2018-06-05 20:12:12'),
('right you gotta do everything you got to be assayed you go to do this you going', 'hr', 'Pravo moraš učiniti sve što moramo biti testirana idete na to što će učiniti', '1', 1, '2018-06-05 20:12:12'),
('right so great people even on youtube or sharing their food information to eat', 'ny', 'anthu pakali chachikulu chotere ngakhale pa YouTube kapena kufotokoza awo chakudya', '1', 1, '2018-06-05 20:12:12'),
('healthy you need to be reminded from all of these people', 'ny', 'wathanzi muyenera kumakumbukira anthu onsewa', '1', 1, '2018-06-05 20:12:12'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'ny', 'madzi wopandamalire bwino chifukwa ndikhala ndiri ndekha ndekha amene akuziika', '1', 1, '2018-06-05 20:12:12'),
('great great great food information right cause sometimes we just forget we get', 'ny', 'zopambana kwambiri kwambiri chakudya mudziwe bwino chifukwa nthawizina ife kungoiwala ife tifika', '1', 1, '2018-06-05 20:12:12'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'ny', 'ndense ndipo palibe kanthu kuti ndi nthawi kusokoneza nokha pamene apo', '1', 1, '2018-06-05 20:12:12'),
('treat you gotta realize it’s not just about counting calories counting', 'ny', 'kuchitira inu muyenera kuzindikira kuti sikungokhudza kuwerenga zopatsa mphamvu kuwerengetsa', '1', 1, '2018-06-05 20:12:12'),
('calories in the last like', 'ny', 'zopatsa mphamvu mu wotsiriza monga', '1', 1, '2018-06-05 20:12:12'),
('years up in a vegan for over', 'ny', 'Zaka mu wosadyeratu zanyama zilizonse zoposa', '1', 1, '2018-06-05 20:12:12'),
('Follow Alone Steps', 'ny', 'Mutsatire Mapazi Wekha', '1', 1, '2018-06-05 20:12:12'),
('he wore his diving deep once again we are out here how to eat healthier in', 'ny', 'anavala pamadzi kwambiri kamodzinso ndife apa momwe kudya thanzi mu', '1', 1, '2018-06-05 20:12:12'),
('cannot get a hello there is a', 'ny', 'simungapeze moni pali', '1', 1, '2018-06-05 20:12:12'),
('can challenge baby breathing in that', 'ny', 'N\'zotheka kumapikisana mwana kupuma kuti', '1', 1, '2018-06-05 20:12:12'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'ny', 'zabwino bulu prana kotero anthu ambiri kulemba kwa ine kuti kukula njira zodula', '1', 1, '2018-06-05 20:12:12'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'ny', 'kudya bwino wathanzi Ine ndikupita nanu zimene zinandithandiza pamodzi ulendo wanga', '1', 1, '2018-06-05 20:12:12'),
('how you feel when you’re eating right so they have it would just out here in', 'zh', '如何你觉得当你吃的权利，使他们有它只是出在这里', '1', 1, '2018-06-05 20:12:12'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'zh', '我天堂岛的宝宝可以得到一个美好的一天的贷款我们在这里', '1', 1, '2018-06-05 20:12:12'),
('infinite waters to having deep once again stay well stay healthy', 'zh', '无限的海域有深再次留好保持健康', '1', 1, '2018-06-05 20:12:12'),
('also going with a food you don’t need fluoride water right', 'zh', '还与食物去你不需要氟水权', '1', 1, '2018-06-05 20:12:12'),
('fluoridated water just go for the electrolyte water yeah they were a', 'zh', '含氟水只是去电解质中的水啊，他们是一', '1', 1, '2018-06-05 20:12:12'),
('healthy', 'zh', '健康', '1', 1, '2018-06-05 20:12:12'),
('How to Eat Healthier in', 'zh', '如何吃更健康', '1', 1, '2018-06-05 20:12:12'),
('Follow Alone Steps', 'zh', '按照单独的步骤', '1', 1, '2018-06-05 20:12:12'),
('he wore his diving deep once again we are out here how to eat healthier in', 'zh', '他深再次穿上他的潜水我们在这里怎么吃更健康', '1', 1, '2018-06-05 20:12:12'),
('cannot get a hello there is a', 'zh', '不能让一个hello有一个', '1', 1, '2018-06-05 20:12:12'),
('can challenge baby breathing in that', 'nl', 'kan de baby ademhaling in die uitdaging', '1', 1, '2018-06-05 20:12:12'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'nl', 'good ass prana zo veel mensen schrijven me zeggen groei is veel te duur', '1', 1, '2018-06-05 20:12:12'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'nl', 'om gezond te eten rechts ga ik met u delen wat mij geholpen mijn reis', '1', 1, '2018-06-05 20:12:12'),
('right now and every single day just eat healthier even though it can be', 'nl', 'op dit moment en elke dag gewoon gezonder te eten, hoewel het kan zijn', '1', 1, '2018-06-05 20:12:12'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'nl', 'duur festival je moet klein beginnen zie je veel van ons wij denken dat je bent', '1', 1, '2018-06-05 20:12:12'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'nl', 'gaan veganistisch als je probeert en eet meer gezond bent u moet gaan extravagant', '1', 1, '2018-06-05 20:12:12'),
('right you gotta do everything you got to be assayed you go to do this you going', 'nl', 'rechts je moet doen alles wat je hebt te testen je naar dit ga je doen', '1', 1, '2018-06-05 20:12:12'),
('right now and every single day just eat healthier even though it can be', 'haw', 'pono kēia manawa, aʻo kēlā kanaka hoʻokahi lā eʻai healthier nae mea hiki e', '1', 1, '2018-06-05 20:12:12'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'haw', 'pipiʻi ahaaina oe e hoʻomaka uuku e ike i ka hailonaʻana no mākou mākou manaʻo ia \'oe makemake e', '1', 1, '2018-06-05 20:12:12'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'haw', 'hele vegan ina oe e ho\'āʻo a me ka ai hou ola nōʻoe e hele extravagant', '1', 1, '2018-06-05 20:12:12'),
('right you gotta do everything you got to be assayed you go to do this you going', 'haw', 'pono \'oe e hana nā mea a pau au i loaa ia e ho\'āʻo anei oe e hele i ka hana i kēia\' oe e hele ana', '1', 1, '2018-06-05 20:12:12'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'haw', 'e hana i ka mea hana i nā mea a pau au e hana nei e kuai i kekahi BlackBerry Tag loaa ia', '1', 1, '2018-06-05 20:12:12'),
('right these are powerful this is what I call starting small all you need to do', 'haw', 'pono i kēia mau mea mana keia ka mea aʻu i kapa aku ai e hoʻomaka uuku a pau e pono ke hana', '1', 1, '2018-06-05 20:12:12'),
('whenever I’m making for instance forbidden rice', 'haw', 'manawa a pau aʻu Laki ana no paha i papaia raiki', '1', 1, '2018-06-05 20:12:12'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'haw', 'I Laki kau Himalayan a pink Himalayan kai no laila, e ike loa i ka ai, he ai akā,', '1', 1, '2018-06-05 20:12:12'),
('it’s not the stall that’s good for you to eat healthier in', 'haw', 'ka mea, ke ole ka mea e hanaiiaʻi e ka pono no oe e ai healthier ma', '1', 1, '2018-06-05 20:12:12'),
('make sure', 'haw', 'hōʻoiaʻiʻo', '1', 1, '2018-06-05 20:12:12'),
('you’re making more of your own food and also just make sure you having fun when', 'haw', 'e huli ana i hou o kou iho ai, a hoi pono eʻoiaʻiʻoʻoe ka leʻaleʻa ka wā', '1', 1, '2018-06-05 20:12:12'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'haw', 'e huli ai i ka ka mea nui mea kumu lilo ana mai mākou eʻai i loko o ka naholo kiki mai ai', '1', 1, '2018-06-05 20:12:12'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'haw', 'mākou e ole e loaa aku ai pono ai ka mea, ke ole e pili ana i mea e ai ai ia Ka', '1', 1, '2018-06-05 20:12:12'),
('treat you gotta realize it’s not just about counting calories counting', 'ga', 'déileáil leat gotta a bhaint amach nach bhfuil sé ach mar gheall ar calories comhaireamh comhaireamh', '1', 1, '2018-06-05 20:12:13'),
('calories in the last like', 'ga', 'calories i na deireanach nós', '1', 1, '2018-06-05 20:12:13'),
('years up in a vegan for over', 'ga', 'blianta suas i vegan le breis', '1', 1, '2018-06-05 20:12:13'),
('years right before', 'ga', 'blianta ceart roimh', '1', 1, '2018-06-05 20:12:13'),
('showers counting then I stopped counting the chemicals right read the label can', 'ga', 'cithfholcadáin comhaireamh ansin stad mé comhaireamh na ceimiceáin ceart Léigh an lipéad is féidir', '1', 1, '2018-06-05 20:12:13'),
('even make your own food that’s how to eat healthy make your own food because', 'ga', 'fiú a dhéanamh do bia féin go bhfuil conas a ithe sláintiúil a dhéanamh do bia féin toisc', '1', 1, '2018-06-05 20:12:13'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'ga', 'anois tá a fhios agat cad atá ar siúl i sé a lán de dúinn muid a ithe ach go léir an t-am a bhfuil tú', '1', 1, '2018-06-05 20:12:13'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'ga', 'Níl aon smacht ar cad atá ar siúl i agus sin an fáth a cheannaíonn tú a lán de na táirgí go leor', '1', 1, '2018-06-05 20:12:13'),
('whenever I’m making for instance forbidden rice', 'id', 'setiap kali aku membuat misalnya dilarang beras', '1', 1, '2018-06-05 20:12:13'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'id', 'Aku menempatkan Himalaya laut Himalaya merah muda sehingga Anda melihat sebagian besar makanan yang terkandung begitu tapi', '1', 1, '2018-06-05 20:12:13'),
('it’s not the stall that’s good for you to eat healthier in', 'id', 'itu bukan warung yang baik bagi Anda untuk makan sehat di', '1', 1, '2018-06-05 20:12:13'),
('make sure', 'id', 'yakinkan', '1', 1, '2018-06-05 20:12:13'),
('you’re making more of your own food and also just make sure you having fun when', 'id', 'Anda membuat lebih dari makanan Anda sendiri dan juga pastikan Anda bersenang-senang saat', '1', 1, '2018-06-05 20:12:13'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'id', 'Anda makan itu terbesar hal penyebab hilangnya kami kami hanya makan terburu-buru', '1', 1, '2018-06-05 20:12:13'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'id', 'kita bahkan tidak menikmati off makanan yang tepat sehingga tidak hanya tentang apa yang Anda makan itu', '1', 1, '2018-06-05 20:12:13'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'ga', 'a dhéanamh nach bhfuil siad go léir tú gotta dhéanamh ná a cheannach ach tag sméar dubh a fháil', '1', 1, '2018-06-05 20:12:13'),
('right these are powerful this is what I call starting small all you need to do', 'ga', 'ceart iad seo cumhachtach bhfuil an scéal seo glao mé ag tosú beag go léir is gá duit a dhéanamh', '1', 1, '2018-06-05 20:12:13'),
('is eat a piece of fruit every single day right because this is got one of the', 'ga', 'Is ithe píosa torthaí gach lá amháin ceart toisc go bhfuil sé seo fuair ceann de na', '1', 1, '2018-06-05 20:12:13'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'ga', 't-ábhar antioxidant is airde is iontach feabhsaíonn sé cardashoithíoch', '1', 1, '2018-06-05 20:12:13'),
('health scientist in Italy a found that out so it is wonderful right this is', 'ga', 'eolaí sláinte san Iodáil a fuarthas amach go amach mar sin tá sé ceart iontach é seo', '1', 1, '2018-06-05 20:12:13'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'ga', 'beag bídeach ach mighty ceart an anthocyanin tú ceachtar a bhuachan go raibh fiú bricfeasta fós againn', '1', 1, '2018-06-05 20:12:13'),
('have now can a get a hello there so', 'ga', 'anois is féidir le a fháil ar Dia duit ann mar sin', '1', 1, '2018-06-05 20:12:13'),
('can challenge baby breathing in that', 'ga', 'Is féidir le dúshlán análaithe leanbh sa mhéid is go', '1', 1, '2018-06-05 20:12:13'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'ga', 'Prana asal maith sin a lán de na daoine a scríobh chugam ag rá go bhfuil fás ar bhealach ró-chostasach', '1', 1, '2018-06-05 20:12:13'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'ga', 'a ithe ceart sláintiúil Tá mé ag dul a roinnt le leat an méid a chabhraigh liom ar feadh mo thuras', '1', 1, '2018-06-05 20:12:13'),
('right now and every single day just eat healthier even though it can be', 'ga', 'ceart anois agus gach lá amháin a ithe ach níos sláintiúla cé gur féidir é a', '1', 1, '2018-06-05 20:12:13'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'ga', 'féile daor tú gotta tús a chur beag a fheiceann tú a lán de dúinn is dóigh linn go bhfuil tú', '1', 1, '2018-06-05 20:12:13'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'ga', 'vegan ag dul má tá tú iarracht a dhéanamh agus a ithe níos sláintiúla a bhfuil tú gotta dul extravagant', '1', 1, '2018-06-05 20:12:13'),
('right you gotta do everything you got to be assayed you go to do this you going', 'ga', 'ceart Gotta tú gach rud a fuair tú a bheith assayed théann tú chun é seo ag dul duit', '1', 1, '2018-06-05 20:12:13'),
('how you feel when you’re eating right so they have it would just out here in', 'id', 'bagaimana perasaan Anda ketika Anda sedang makan yang benar sehingga mereka memiliki itu akan hanya di sini di', '1', 1, '2018-06-05 20:12:13'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'id', 'Paradise Island bayi saya bisa mendapatkan pinjaman dari hari yang indah kami di sini', '1', 1, '2018-06-05 20:12:13'),
('infinite waters to having deep once again stay well stay healthy', 'id', 'perairan tak terbatas untuk memiliki mendalam sekali lagi tetap baik tetap sehat', '1', 1, '2018-06-05 20:12:13'),
('also going with a food you don’t need fluoride water right', 'id', 'juga akan dengan makanan Anda tidak perlu air fluoride yang tepat', '1', 1, '2018-06-05 20:12:13'),
('fluoridated water just go for the electrolyte water yeah they were a', 'id', 'air fluoride hanya pergi untuk air elektrolit ya mereka adalah', '1', 1, '2018-06-05 20:12:13'),
('healthy', 'id', 'sehat', '1', 1, '2018-06-05 20:12:13'),
('How to Eat Healthier in', 'id', 'Cara Makan Sehat di', '1', 1, '2018-06-05 20:12:13'),
('Christina amazing going', 'ga', 'Christina siúl go leanúnach iontach', '1', 1, '2018-06-05 20:12:13'),
('check out videos out freely the banana girl there are great people aren Janice', 'ga', 'seiceáil amach físeáin amach faoi shaoirse an cailín banana tá daoine mór aren Janice', '1', 1, '2018-06-05 20:12:13'),
('right so great people even on youtube or sharing their food information to eat', 'ga', 'daoine cearta mór mar sin fiú ar youtube nó roinnt a gcuid faisnéis faoi bhia a ithe', '1', 1, '2018-06-05 20:12:13'),
('healthy you need to be reminded from all of these people', 'ga', 'sláintiúil ní mór duit a chur i gcuimhne ó gach ceann de na daoine', '1', 1, '2018-06-05 20:12:13'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'ga', 'uiscí gan teorainn ceart faoi deara Tá mé ag a fuair ag dul a mé féin ina n-aonar atá ag cur amach', '1', 1, '2018-06-05 20:12:13'),
('great great great food information right cause sometimes we just forget we get', 'ga', 'faisnéis faoi bhia mór mór mór faoi deara ceart uaireanta dúinn dearmad go díreach a fháil againn', '1', 1, '2018-06-05 20:12:13'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'ga', 'uaidh a rinneadh agus tá sé ceart go leor go dtí anois is arís spoil féin nuair a an am go chéile', '1', 1, '2018-06-05 20:12:13'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ga', 'ní féidir linn taitneamh a bhaint as amach fiú bia ceart mar sin nach bhfuil sé ach faoi na rudaí a itheann tú go bhfuil sé', '1', 1, '2018-06-05 20:12:13'),
('also going with a food you don’t need fluoride water right', 'ga', 'chomh maith ag dul le bia ní gá duit ceart uisce fluairíd', '1', 1, '2018-06-05 20:12:13'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ga', 'uisce fluoridated díreach dul chun an t-uisce leictrilít yera yeah go raibh siad ina', '1', 1, '2018-06-05 20:12:13'),
('how you feel when you’re eating right so they have it would just out here in', 'ga', 'conas a bhraitheann tú nuair a bhíonn tú ag ithe ceart ionas go mbeidh siad go mbeadh díreach amach anseo i', '1', 1, '2018-06-05 20:12:13'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ga', 'Paradise oileán leanbh is féidir liom a fháil ar iasacht de lá álainn go bhfuil muid amach anseo', '1', 1, '2018-06-05 20:12:13'),
('infinite waters to having deep once again stay well stay healthy', 'ga', 'uiscí gan teorainn ar a domhain fanacht go arís maith fanacht sláintiúil', '1', 1, '2018-06-05 20:12:13'),
('How to Eat Healthier in', 'ga', 'Conas a Eat sláintiúla i', '1', 1, '2018-06-05 20:12:13'),
('if you find it you find yourself eating a lot of junk food look put some', 'ga', 'má fhaigheann tú é a fháil tú ag ithe féin a lán de bia junk breathnú a chur ar roinnt', '1', 1, '2018-06-05 20:12:13'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'ga', 'glasraí ar do pláta ach glasraí amháin ar do pláta sin uile agat', '1', 1, '2018-06-05 20:12:13'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ga', 'gotta dhéanamh cad píosa de cál ar do pláta agus ansin an chúis bia junk eile', '1', 1, '2018-06-05 20:12:13'),
('you gotta start small these see you don’t want to go overboard you screw', 'ga', 'tú gotta tús a chur beag a fheiceáil seo nach bhfuil tú ag iarraidh dul thar bord scriú tú', '1', 1, '2018-06-05 20:12:13'),
('yourself up that way what else the healthier you gotta realize that food', 'ga', 'féin suas ar an mbealach sin cad eile ar an sláintiúla gotta tú a thuiscint go bia', '1', 1, '2018-06-05 20:12:13'),
('mentors help right I get inspired by everybody but especially people who', 'ga', 'meantóirí cabhrú ceart bhfaighidh mé spreagtha ag gach duine ach go háirithe do dhaoine a bhfuil', '1', 1, '2018-06-05 20:12:13'),
('really really a passionate about food shout out to', 'ga', 'i ndáiríre i ndáiríre paiseanta faoi béic bia i gcrích go dtí', '1', 1, '2018-06-05 20:12:13'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ja', 'なきゃ何をすべきか、あなたのプレート上ケールの一片、その後、残りのジャンクフードの原因', '1', 1, '2018-06-05 20:12:13'),
('you gotta start small these see you don’t want to go overboard you screw', 'ja', 'あなたはこれらはあなたがスクリュー船外に行きたくない参照小さく始めなきゃ', '1', 1, '2018-06-05 20:12:13'),
('yourself up that way what else the healthier you gotta realize that food', 'ja', '自分でアップあなたがその食べ物を実現奨め他に何健康なその方法は、', '1', 1, '2018-06-05 20:12:13'),
('mentors help right I get inspired by everybody but especially people who', 'ja', 'メンターは、右の私は誰もが、特に人々に触発役立ちます', '1', 1, '2018-06-05 20:12:13'),
('really really a passionate about food shout out to', 'ja', 'のうち食品叫ぶについて本当に情熱的な', '1', 1, '2018-06-05 20:12:13'),
('Christina amazing going', 'ja', 'クリスティーナ素晴らしい進行中', '1', 1, '2018-06-05 20:12:13'),
('check out videos out freely the banana girl there are great people aren Janice', 'ja', '動画をチェック自由にバナナの女の子偉大な人々はそこにジャニスをARENあります', '1', 1, '2018-06-05 20:12:13'),
('products they just have so you see once again', 'ga', 'táirgí a bhfuil siad díreach mar sin a fheiceann tú arís', '1', 1, '2018-06-05 20:12:13'),
('table so is one of the biggest silent killers and causes of heart disease so', 'ga', 'Tá tábla ionas cheann de na killers agus cúiseanna galar croí chomh adh mó', '1', 1, '2018-06-05 20:12:13'),
('whenever I’m making for instance forbidden rice', 'ga', 'aon uair Tá mé ag déanamh mar shampla cosc ​​iomlán ríse', '1', 1, '2018-06-05 20:12:13'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'ga', 'Tá mé ag cur Himalayan farraige Himalayan bándearg mar sin a fheiceann tú an chuid is mó bia atá amhlaidh mura mbeadh', '1', 1, '2018-06-05 20:12:13'),
('it’s not the stall that’s good for you to eat healthier in', 'ga', 'nach bhfuil sé an stalla go maith chun tú a ithe níos sláintiúla i', '1', 1, '2018-06-05 20:12:13'),
('make sure', 'ga', 'a chinntiú', '1', 1, '2018-06-05 20:12:13'),
('you’re making more of your own food and also just make sure you having fun when', 'ga', 'bhfuil tú ag déanamh níos mó de do chuid bia féin agus freisin a dhéanamh ach cinnte go bhfuil tú ag spraoi nuair', '1', 1, '2018-06-05 20:12:13'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ga', 'bhfuil tú ag ithe go bhfuil an caillteanas rud chúis ba mhó de dúinn muid a ithe ach faoi dheifir', '1', 1, '2018-06-05 20:12:13'),
('right so great people even on youtube or sharing their food information to eat', 'ja', '右のように偉大な人々も、ユーチューブ上または食べるために彼らの食べ物情報を共有します', '1', 1, '2018-06-05 20:12:13'),
('healthy you need to be reminded from all of these people', 'ja', '健康あなたはこれらの人々のすべてから思い出さする必要があります', '1', 1, '2018-06-05 20:12:13'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'ja', '私はつもり誰を出しているだけで自分自身を得たことだ右派活動無限の海', '1', 1, '2018-06-05 20:12:13'),
('great great great food information right cause sometimes we just forget we get', 'ja', '偉大な偉大な偉大な食品の情報は、右側の原因時々私達はちょうど私たちが得る忘れます', '1', 1, '2018-06-05 20:12:13'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'ja', '運び出さそれは時に時折今、もう一度自分自身を台無しに大丈夫です', '1', 1, '2018-06-05 20:12:13'),
('treat you gotta realize it’s not just about counting calories counting', 'ja', 'お奨めそれはカウントカロリーをカウントについてだけではありません実現あなたを扱います', '1', 1, '2018-06-05 20:12:13'),
('calories in the last like', 'ja', '最後のようなカロリー', '1', 1, '2018-06-05 20:12:13'),
('years up in a vegan for over', 'ja', '以上のためのビーガンで最高の年', '1', 1, '2018-06-05 20:12:13'),
('healthy', 'ga', 'sláintiúil', '1', 1, '2018-06-05 20:12:13'),
('Follow Alone Steps', 'ga', 'Lean Céimeanna Aonair', '1', 1, '2018-06-05 20:12:13'),
('he wore his diving deep once again we are out here how to eat healthier in', 'ga', 'chaith sé a tumadóireacht domhain arís go bhfuil muid amach anseo conas a ithe níos sláintiúla i', '1', 1, '2018-06-05 20:12:13'),
('cannot get a hello there is a', 'ga', 'Ní féidir a fháil ar Dia duit go bhfuil', '1', 1, '2018-06-05 20:12:13'),
('if you find it you find yourself eating a lot of junk food look put some', 'jw', 'yen sampeyan nemokake golek dhewe mangan akèh ajur pangan katon sijine sawetara', '1', 1, '2018-06-05 20:12:13'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'jw', 'sayuran ing piring mung siji sayur-sayuran ing piring sing kabeh sing', '1', 1, '2018-06-05 20:12:13'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'jw', 'kudu nindakake apa Piece saka kale ing piring lan banjur liyane sabab ajur pangan', '1', 1, '2018-06-05 20:12:13'),
('you gotta start small these see you don’t want to go overboard you screw', 'jw', 'sampeyan kudu miwiti cilik iki weruh sampeyan ora pengin pindhah sagara panjênêngan', '1', 1, '2018-06-05 20:12:13'),
('yourself up that way what else the healthier you gotta realize that food', 'jw', 'dhewe munggah cara sing apa maning sehat sampeyan kudu éling pangan sing', '1', 1, '2018-06-05 20:12:13'),
('mentors help right I get inspired by everybody but especially people who', 'jw', 'mentors bantuan tengen aku njaluk inspirasi dening kabeh wong, nanging utamané wong sing', '1', 1, '2018-06-05 20:12:13'),
('really really a passionate about food shout out to', 'jw', 'tenan saestu hasrat babagan pangan bengok metu', '1', 1, '2018-06-05 20:12:13'),
('years right before', 'ja', '右の前の年', '1', 1, '2018-06-05 20:12:13'),
('showers counting then I stopped counting the chemicals right read the label can', 'ja', 'シャワーすることができ、その後数え、私は右のラベルを読んで、化学物質をカウント停止', '1', 1, '2018-06-05 20:12:13'),
('even make your own food that’s how to eat healthy make your own food because', 'ja', 'でもので、あなた自身の食糧を作る健康的な食べてみましょう、あなた自身の食糧を作ります', '1', 1, '2018-06-05 20:12:13'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'ja', '今、あなたは私達はちょうどあなたが持っているすべての時間を食べて、私たちの多くはそれで何が起こっているのか知っています', '1', 1, '2018-06-05 20:12:13'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'ja', '何で何が起こっているのかを制御しないと、あなたがの製品ロットの多くを買う理由です', '1', 1, '2018-06-05 20:12:13'),
('products they just have so you see once again', 'ja', '彼らはただ持っている製品は、あなたがもう一度見ます', '1', 1, '2018-06-05 20:12:13'),
('table so is one of the biggest silent killers and causes of heart disease so', 'ja', 'テーブルには、その最大のサイレントキラーので、心臓病の原因の一つであります', '1', 1, '2018-06-05 20:12:13'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'jw', 'aku malah ora seneng mati pangan tengen supaya iku ora mung bab apa sing mangan iku', '1', 1, '2018-06-05 20:12:13'),
('how you feel when you’re eating right so they have it would just out here in', 'jw', 'carane aran nalika sampeyan lagi mangan tengen supaya padha duwe iku bakal mung metu kene ing', '1', 1, '2018-06-05 20:12:13'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'jw', 'Paradise Island baby bisa aku njaluk utangan dina ayu kita lagi metu kene', '1', 1, '2018-06-05 20:12:13'),
('infinite waters to having deep once again stay well stay healthy', 'jw', 'banyu tanpa wates kanggo gadhah jero sepisan maneh tetep uga tetep sehat', '1', 1, '2018-06-05 20:12:13'),
('also going with a food you don’t need fluoride water right', 'jw', 'uga arep karo pangan sing ora perlu banyu florid tengen', '1', 1, '2018-06-05 20:12:13'),
('fluoridated water just go for the electrolyte water yeah they were a', 'jw', 'banyu fluoridated mung kanggo banyu elektrolit yeah wong iku', '1', 1, '2018-06-05 20:12:13'),
('healthy', 'jw', 'sehat', '1', 1, '2018-06-05 20:12:13'),
('How to Eat Healthier in', 'jw', 'Carane Mangan sehat ing', '1', 1, '2018-06-05 20:12:13'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'jw', 'apa sing padha ora kabeh sing kudu dilakoni mung tuku tag blackberry njaluk iku', '1', 1, '2018-06-05 20:12:13'),
('right these are powerful this is what I call starting small all you need to do', 'jw', 'tengen iki kuat iki aku nelpon miwiti cilik kabeh sing perlu dilakoni', '1', 1, '2018-06-05 20:12:13'),
('is eat a piece of fruit every single day right because this is got one of the', 'jw', 'mangan a Piece saka woh saben dina siji tengen iki wis tak siji saka', '1', 1, '2018-06-05 20:12:13'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'jw', 'paling antioksidan isi iku Fantastic mbenakake jantung', '1', 1, '2018-06-05 20:12:13'),
('health scientist in Italy a found that out so it is wonderful right this is', 'jw', 'ilmuwan kesehatan ing Italia sing ketemu sing metu supaya iku tengen apik', '1', 1, '2018-06-05 20:12:13'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'jw', 'cilik nanging kuwat tengen anthocyanin sampeyan salah siji menang malah wis sarapan durung kita', '1', 1, '2018-06-05 20:12:13'),
('have now can a get a hello there so', 'jw', 'duwe saiki bisa njaluk hello ana supaya', '1', 1, '2018-06-05 20:12:13'),
('Christina amazing going', 'jw', 'Christina going sange', '1', 1, '2018-06-05 20:12:13'),
('check out videos out freely the banana girl there are great people aren Janice', 'jw', 'mriksa metu video metu bebas cah wadon banana ana wong gedhe Aren Janice', '1', 1, '2018-06-05 20:12:13'),
('right so great people even on youtube or sharing their food information to eat', 'jw', 'wong tengen dadi gedhe malah ing youtube utawa nuduhake informasi pangan sing kanggo mangan', '1', 1, '2018-06-05 20:12:13'),
('healthy you need to be reminded from all of these people', 'jw', 'sehat kudu ngilingake saka kabeh iki wong', '1', 1, '2018-06-05 20:12:13'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'jw', 'banyu tanpa wates tengen sabab aku badhe bakal tak aku piyambak sing panggolekan metu', '1', 1, '2018-06-05 20:12:13'),
('great great great food information right cause sometimes we just forget we get', 'jw', 'Alexa pangan gedhe gedhe gedhe tengen njalari kadang kita mung lali kita njaluk', '1', 1, '2018-06-05 20:12:13'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'jw', 'digawa lunga lan gpp kanggo saiki lan maneh spoil dhewe nalika occasional', '1', 1, '2018-06-05 20:12:13'),
('treat you gotta realize it’s not just about counting calories counting', 'jw', 'nambani sampeyan kudu éling iku ora mung bab ngetang kalori ngetang', '1', 1, '2018-06-05 20:12:13'),
('calories in the last like', 'jw', 'kalori ing pungkasan kaya', '1', 1, '2018-06-05 20:12:13'),
('years up in a vegan for over', 'jw', 'taun munggah ing vegan kanggo liwat', '1', 1, '2018-06-05 20:12:13'),
('years right before', 'jw', 'taun tengen sadurunge', '1', 1, '2018-06-05 20:12:13'),
('showers counting then I stopped counting the chemicals right read the label can', 'jw', 'udan ngetang banjur Aku mandegake ngetang kimia tengen maca label bisa', '1', 1, '2018-06-05 20:12:13'),
('even make your own food that’s how to eat healthy make your own food because', 'jw', 'malah nggawe pangan dhewe sing cara mangan sehat nggawe pangan dhewe amarga', '1', 1, '2018-06-05 20:12:13'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'jw', 'saiki ngerti apa sing arep ing akèh kita mung mangan metu kabeh wektu sampeyan duwe', '1', 1, '2018-06-05 20:12:13'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'jw', 'ora kontrol saka apa sing arep lan apa sing tuku sing akèh barang akèh', '1', 1, '2018-06-05 20:12:13'),
('health scientist in Italy a found that out so it is wonderful right this is', 'it', 'scienziato sanitaria in Italia ha scoperto che un fuori così è meraviglioso proprio questo è', '1', 1, '2018-06-05 20:12:13'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'it', 'piccolo ma potente destro antociani si sia vincere aveva nemmeno ancora la prima colazione', '1', 1, '2018-06-05 20:12:13'),
('have now can a get a hello there so', 'it', 'hanno ora possibile un ottenere un ciao lì così', '1', 1, '2018-06-05 20:12:13'),
('if you find it you find yourself eating a lot of junk food look put some', 'it', 'se lo trovate vi trovate a mangiare un sacco di cibo spazzatura guardare mettere un po \'', '1', 1, '2018-06-05 20:12:13'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'it', 'le verdure nel piatto solo di verdure sul piatto che è tutto quello che', '1', 1, '2018-06-05 20:12:13'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'it', 'devo fare quello che un pezzo di cavolo sul piatto e poi il resto causa cibo spazzatura', '1', 1, '2018-06-05 20:12:13'),
('you gotta start small these see you don’t want to go overboard you screw', 'it', 'si devo iniziare in piccolo questi vedono che non si vuole andare in mare si fallisce', '1', 1, '2018-06-05 20:12:13'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'kn', 'ನಾವು ಆಫ್ ನೀವು ಇಲ್ಲಿದೆ ತಿನ್ನುವುದನ್ನು ಕೇವಲ ಆಹಾರವನ್ನು ಅಲ್ಲ ಬಲ ಆದ್ದರಿಂದ ಅನುಭವಿಸುವುದಿಲ್ಲ', '1', 1, '2018-06-05 20:12:13'),
('how you feel when you’re eating right so they have it would just out here in', 'kn', 'ಹೇಗೆ ಅವರು ಇದು ಕೇವಲ ಔಟ್ ಇಲ್ಲಿ ಎಂದು ಬಲ ಆದ್ದರಿಂದ ತಿನ್ನುವ ಮಾಡಿದಾಗ ಅಭಿಪ್ರಾಯ', '1', 1, '2018-06-05 20:12:13'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'kn', 'ಪ್ಯಾರಡೈಸ್ ದ್ವೀಪ ಬೇಬಿ ನಾನು ಒಂದು ಸುಂದರ ದಿನ ಸಾಲವನ್ನು ಪಡೆಯಬಹುದು ನಾವು ಇಲ್ಲಿ ಸ್ಥಳವಿಲ್ಲ', '1', 1, '2018-06-05 20:12:13'),
('infinite waters to having deep once again stay well stay healthy', 'kn', 'ಆಳವಾದ ಮತ್ತೊಮ್ಮೆ ಆರೋಗ್ಯಕರ ಉಳಿಯಲು ಚೆನ್ನಾಗಿ ಉಳಿಯಲು ಹೊಂದಿರುವ ಅನಂತ ನೀರಿನಲ್ಲಿ', '1', 1, '2018-06-05 20:12:13'),
('also going with a food you don’t need fluoride water right', 'kn', 'ಒಂದು ಆಹಾರ ಹೋಗುವ ನೀರಿನ ಬಲ ಫ್ಲೋರೈಡ್ ಅಗತ್ಯವಿಲ್ಲ', '1', 1, '2018-06-05 20:12:13'),
('fluoridated water just go for the electrolyte water yeah they were a', 'kn', 'ಒಂದು ಫ್ಲೂರೈಡೀಕರಿಸಿದ ನೀರು ಕೇವಲ ಎಲೆಕ್ಟ್ರೋಲೈಟ್ ನೀರಿನ ಹೋಗಿ ಹೌದು ಅವರು', '1', 1, '2018-06-05 20:12:13'),
('healthy', 'kn', 'ಆರೋಗ್ಯಕರ', '1', 1, '2018-06-05 20:12:13'),
('How to Eat Healthier in', 'kn', 'ರಲ್ಲಿ ಆರೋಗ್ಯಕರ ಈಟ್ ಹೇಗೆ', '1', 1, '2018-06-05 20:12:13'),
('Follow Alone Steps', 'kn', 'ಅಲೋನ್ ಕ್ರಮಗಳು ಅನುಸರಿಸಿ', '1', 1, '2018-06-05 20:12:13'),
('he wore his diving deep once again we are out here how to eat healthier in', 'it', 'portava la sua immersione profonda, ancora una volta siamo qui come mangiare sano in', '1', 1, '2018-06-05 20:12:13'),
('cannot get a hello there is a', 'it', 'non è possibile ottenere un ciao c\'è un', '1', 1, '2018-06-05 20:12:13'),
('can challenge baby breathing in that', 'it', 'può sfidare bambino respiro in quel', '1', 1, '2018-06-05 20:12:13'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'it', 'buon asino prana così un sacco di persone che mi scrivono dicendo la crescita è troppo costoso', '1', 1, '2018-06-05 20:12:13'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'it', 'mangiare a destra sano ho intenzione di condividere con voi quello che mi ha aiutato lungo il mio cammino', '1', 1, '2018-06-05 20:12:13'),
('right now and every single day just eat healthier even though it can be', 'it', 'in questo momento e ogni singolo giorno solo mangiare più sano, anche se può essere', '1', 1, '2018-06-05 20:12:13'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'it', 'costoso Festival You Gotta iniziare in piccolo si vede un sacco di noi pensiamo che sei', '1', 1, '2018-06-05 20:12:13'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'it', 'non abbiamo nemmeno godere off cibo giusto in modo che non si tratta solo di ciò che si mangia è', '1', 1, '2018-06-05 20:12:14'),
('how you feel when you’re eating right so they have it would just out here in', 'it', 'come ci si sente quando si sta mangiando a destra in modo da avere sarebbe appena uscito qui in', '1', 1, '2018-06-05 20:12:14'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'it', 'Paradise Island bambino posso ottenere un prestito di una bella giornata siamo fuori qui', '1', 1, '2018-06-05 20:12:14'),
('infinite waters to having deep once again stay well stay healthy', 'it', 'infinite acque ad avere profondo, ancora una volta rimanere ben rimanere in buona salute', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'it', 'anche andando con un alimento non hai bisogno di acqua a destra fluoruro', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'it', 'fluoro acqua basta andare per l\'acqua elettrolita sì che fossero un', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'it', 'salutare', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'it', 'Come mangiare più sano in', '1', 1, '2018-06-05 20:12:14'),
('Follow Alone Steps', 'it', 'Seguire passi da solo', '1', 1, '2018-06-05 20:12:14'),
('products they just have so you see once again', 'jw', 'produk padha mung duwe supaya sampeyan ndeleng sepisan maneh', '1', 1, '2018-06-05 20:12:14'),
('table so is one of the biggest silent killers and causes of heart disease so', 'jw', 'Tabel supaya iku salah siji saka killer bisu paling gedhe lan nimbulaké penyakit jantung supaya', '1', 1, '2018-06-05 20:12:14'),
('whenever I’m making for instance forbidden rice', 'jw', 'kapan aku nggawe kanggo Kayata pareng beras', '1', 1, '2018-06-05 20:12:14'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'jw', 'Aku panggolekan Himalayan segara Himalayan pink supaya sampeyan ndeleng paling pangan sing dadi nanging', '1', 1, '2018-06-05 20:12:14'),
('it’s not the stall that’s good for you to eat healthier in', 'jw', 'iku ora kandhang sing paling apik kanggo sampeyan mangan sehat ing', '1', 1, '2018-06-05 20:12:14'),
('make sure', 'jw', 'gawe yakin', '1', 1, '2018-06-05 20:12:14'),
('you’re making more of your own food and also just make sure you having fun when', 'jw', 'sampeyan wis nggawe liyane pangan dhewe lan uga mung priksa manawa sampeyan gadhah fun nalika', '1', 1, '2018-06-05 20:12:14'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'jw', 'sampeyan lagi mangan sing paling gedhe bab sabab mundhut saka kita mung mangan ing rush', '1', 1, '2018-06-05 20:12:14'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'it', 'Ora si sa che cosa sta succedendo in un sacco di noi abbiamo appena mangiare fuori tutto il tempo che avete', '1', 1, '2018-06-05 20:12:14'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'it', 'nessun controllo di ciò che accade dentro e è per questo che si acquista un sacco di prodotti molto', '1', 1, '2018-06-05 20:12:14'),
('products they just have so you see once again', 'it', 'prodotti hanno solo così si vedono ancora una volta', '1', 1, '2018-06-05 20:12:14'),
('table so is one of the biggest silent killers and causes of heart disease so', 'it', 'tavolo così è uno dei più grandi assassini silenziosi e le cause di malattie cardiache in modo', '1', 1, '2018-06-05 20:12:14'),
('whenever I’m making for instance forbidden rice', 'it', 'ogni volta che sto facendo per esempio vietato il riso', '1', 1, '2018-06-05 20:12:14'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'it', 'Sto mettendo dell\'Himalaya mare rosa dell\'Himalaya in modo da vedere più cibo conteneva così, ma', '1', 1, '2018-06-05 20:12:14'),
('it’s not the stall that’s good for you to eat healthier in', 'it', 'non è la stalla che è bene per voi da mangiare più sano in', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'it', 'anche andando con un alimento non hai bisogno di acqua a destra fluoruro', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'it', 'fluoro acqua basta andare per l\'acqua elettrolita sì che fossero un', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'it', 'salutare', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'it', 'Come mangiare più sano in', '1', 1, '2018-06-05 20:12:14'),
('can challenge baby breathing in that', 'jw', 'bisa tantangan AMBEGAN bayi sing', '1', 1, '2018-06-05 20:12:14'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'jw', 'apik bokong prana supaya akèh wong nulis kanggo kula matur wutah cara banget larang', '1', 1, '2018-06-05 20:12:14'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'jw', 'mangan tengen sehat aku arep bareng karo sampeyan apa mbantu kula bebarengan lelampahan', '1', 1, '2018-06-05 20:12:14'),
('right now and every single day just eat healthier even though it can be', 'jw', 'sapunika lan saben dina siji mung mangan sehat malah sanadyan iku bisa dadi', '1', 1, '2018-06-05 20:12:14'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'jw', 'Festival larang sampeyan kudu miwiti cilik sampeyan weruh akèh kita mikir sing lagi', '1', 1, '2018-06-05 20:12:14'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'jw', 'arep vegan yen nyoba lan mangan luwih sehat sampeyan kudu pindhah méwah', '1', 1, '2018-06-05 20:12:14'),
('right you gotta do everything you got to be assayed you go to do this you going', 'jw', 'tengen sampeyan kudu nindakake kabeh sing tak bisa ngangkah kowe apa iki arep', '1', 1, '2018-06-05 20:12:14'),
('yourself up that way what else the healthier you gotta realize that food', 'it', 'te in quel modo che altro il più sano devi rendono conto che il cibo', '1', 1, '2018-06-05 20:12:14'),
('mentors help right I get inspired by everybody but especially people who', 'it', 'mentori giusto aiuto io trarre ispirazione da tutti, ma soprattutto le persone che', '1', 1, '2018-06-05 20:12:14'),
('really really a passionate about food shout out to', 'it', 'davvero una passione per il cibo grida di', '1', 1, '2018-06-05 20:12:14'),
('Christina amazing going', 'it', 'Christina stupefacente corso', '1', 1, '2018-06-05 20:12:14'),
('check out videos out freely the banana girl there are great people aren Janice', 'it', 'Guarda i video liberamente la banana ragazza ci sono grandi persone aren Janice', '1', 1, '2018-06-05 20:12:14'),
('right so great people even on youtube or sharing their food information to eat', 'it', 'persone proprio così grande, anche su youtube o che condividono le loro informazioni da mangiare', '1', 1, '2018-06-05 20:12:14'),
('healthy you need to be reminded from all of these people', 'it', 'sano è necessario essere ricordato da tutte queste persone', '1', 1, '2018-06-05 20:12:14');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'it', 'infinite acque giusta causa sarò got me solo che stanno mettendo fuori', '1', 1, '2018-06-05 20:12:14'),
('Follow Alone Steps', 'jw', 'Follow Langkah Alone', '1', 1, '2018-06-05 20:12:14'),
('he wore his diving deep once again we are out here how to eat healthier in', 'jw', 'ngagem nyilem jero sepisan maneh kita metu kene carane mangan sehat ing', '1', 1, '2018-06-05 20:12:14'),
('cannot get a hello there is a', 'jw', 'ora bisa njaluk hello ana', '1', 1, '2018-06-05 20:12:14'),
('make sure', 'it', 'assicurarsi', '1', 1, '2018-06-05 20:12:14'),
('you’re making more of your own food and also just make sure you having fun when', 'it', 'si sta facendo più del vostro cibo e anche solo assicurarsi di divertirsi quando', '1', 1, '2018-06-05 20:12:14'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'it', 'stai mangiando che è la più grande perdita cosa causa di noi abbiamo appena mangiare di fretta', '1', 1, '2018-06-05 20:12:14'),
('make sure', 'kn', 'ಖಚಿತಪಡಿಸಿಕೊಳ್ಳಿ', '1', 1, '2018-06-05 20:12:14'),
('you’re making more of your own food and also just make sure you having fun when', 'kn', 'ನೀವು ನಿಮ್ಮ ಸ್ವಂತ ಆಹಾರ ಮಾಡುತ್ತಿದ್ದರು ಮತ್ತು ಕೇವಲ ನೀವು ಆನಂದಿಸಿ ಮಾಡಿದಾಗ ಹೊಂದಿರುವ ಖಚಿತಪಡಿಸಿಕೊಳ್ಳಿ ಮಾಡುತ್ತಿದ್ದೇವೆ', '1', 1, '2018-06-05 20:12:14'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'kn', 'ನೀವು ನಮಗೆ ದೊಡ್ಡ ವಿಷಯ ನಷ್ಟವನ್ನುಂಟುಮಾಡಿ ನಾವು ಭರಾಟೆಯಲ್ಲಿ ತಿನ್ನಲು ಇಲ್ಲಿದೆ ತಿನ್ನುತ್ತಿದ್ದರೆ', '1', 1, '2018-06-05 20:12:14'),
('great great great food information right cause sometimes we just forget we get', 'it', 'grande grande grande informazioni cibo giusto perche \'a volte dobbiamo solo dimenticare otteniamo', '1', 1, '2018-06-05 20:12:14'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'it', 'portato via ed è ok per ora e di nuovo rovinare te stesso quando l\'occasionale', '1', 1, '2018-06-05 20:12:14'),
('treat you gotta realize it’s not just about counting calories counting', 'it', 'ti trattano devo rende conto che non si tratta solo di contare le calorie a contare', '1', 1, '2018-06-05 20:12:14'),
('calories in the last like', 'it', 'calorie nell\'ultima come', '1', 1, '2018-06-05 20:12:14'),
('years up in a vegan for over', 'it', 'anni in su in un vegano per più di', '1', 1, '2018-06-05 20:12:14'),
('years right before', 'it', 'anni a destra prima', '1', 1, '2018-06-05 20:12:14'),
('showers counting then I stopped counting the chemicals right read the label can', 'it', 'docce contando poi ho smesso di contare le sostanze chimiche a destra leggere l\'etichetta può', '1', 1, '2018-06-05 20:12:14'),
('even make your own food that’s how to eat healthy make your own food because', 'it', 'anche fare il proprio cibo che è come mangiare sano rendere il vostro cibo perché', '1', 1, '2018-06-05 20:12:14'),
('how you feel when you’re eating right so they have it would just out here in', 'ja', 'あなたは右のように食べているとき、彼らはそれがちょうどここでだろう持ってどのように感じますか', '1', 1, '2018-06-05 20:12:14'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ja', 'パラダイスアイランドの赤ちゃんは、私たちはここに出ている美しい一日の融資を受けることができます', '1', 1, '2018-06-05 20:12:14'),
('infinite waters to having deep once again stay well stay healthy', 'ja', '深い再び健康を維持するだけでなく滞在したの無限の海', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'ja', '健康', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ja', 'フッ素添加水はちょうどええ彼らがいた電解水のために行きます', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'ja', 'また、あなたがフッ化物の水の権利を必要としない食品と一緒に行きます', '1', 1, '2018-06-05 20:12:14'),
('he wore his diving deep once again we are out here how to eat healthier in', 'kn', 'ಅವರು ಆಳವಾದ ಮತ್ತೊಮ್ಮೆ ತನ್ನ ಡೈವಿಂಗ್ ಧರಿಸಿದ್ದರು ನಾವು ಆರೋಗ್ಯಕರ ತಿನ್ನಲು ಹೇಗೆ ಇಲ್ಲಿ ಭರ್ತಿಯಾಗಿದೆ', '1', 1, '2018-06-05 20:12:14'),
('cannot get a hello there is a', 'kn', 'ಒಂದು ಇಲ್ಲ ಒಂದು ಹಲೋ ಪಡೆಯಲು ಸಾಧ್ಯವಿಲ್ಲ', '1', 1, '2018-06-05 20:12:14'),
('can challenge baby breathing in that', 'kn', 'ಆ ಮಗುವಿನ ಉಸಿರಾಟದ ಸವಾಲು', '1', 1, '2018-06-05 20:12:14'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'kn', 'ಉತ್ತಮ ಕತ್ತೆ ಪ್ರಾಣ ಆದ್ದರಿಂದ ಜನರು ಬಹಳಷ್ಟು ನನಗೆ ಬರೆಯಲು ಬೆಳವಣಿಗೆಗೆ ತುಂಬಾ ದುಬಾರಿ ಹೇಳುವ', '1', 1, '2018-06-05 20:12:14'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'kn', 'ನಾನು ನಿಮ್ಮೊಂದಿಗೆ ನೀಡಲಿದ್ದೇನೆ ನನ್ನ ಪ್ರಯಾಣದ ಉದ್ದಕ್ಕೂ ಸಹಾಯ ಎಂಬುದನ್ನು ಆರೋಗ್ಯಕರ ತಿನ್ನಲು', '1', 1, '2018-06-05 20:12:14'),
('right now and every single day just eat healthier even though it can be', 'kn', 'ಇದೀಗ ಮತ್ತು ಪ್ರತಿ ದಿನವೂ ಕೇವಲ ಆರೋಗ್ಯಕರ ಇದು ಆಗಿರಬಹುದು ಸಹ ತಿನ್ನಲು', '1', 1, '2018-06-05 20:12:14'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'kn', 'ದುಬಾರಿ ಉತ್ಸವ ನೀವು ಕಾರನ್ನು ಸಣ್ಣ ಆರಂಭಿಸಲು ನೀವು ನಮಗೆ ಬಹಳಷ್ಟು ನೀವು ಭಾವಿಸುತ್ತಿದ್ದರೆ ನೋಡಿ', '1', 1, '2018-06-05 20:12:14'),
('whenever I’m making for instance forbidden rice', 'ja', '私は、インスタンス禁じご飯のために作っていたときに', '1', 1, '2018-06-05 20:12:14'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'ja', 'あなたは、ほとんどの食べ物はそれほどなく、含ま見るので、私はヒマラヤピンクのヒマラヤの海を入れています', '1', 1, '2018-06-05 20:12:14'),
('it’s not the stall that’s good for you to eat healthier in', 'ja', 'それはあなたが健康な食べることのために良いことだ屋台ではありません', '1', 1, '2018-06-05 20:12:14'),
('make sure', 'ja', '確認してください', '1', 1, '2018-06-05 20:12:14'),
('you’re making more of your own food and also just make sure you having fun when', 'ja', 'あなたはあなた自身の食糧の多くを作り、また、単にあなたが楽しいときを持つことを確認しています', '1', 1, '2018-06-05 20:12:14'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ja', 'あなたはそれは我々がちょうど急いで食べる私たちの最大のものの原因の損失だ食べています', '1', 1, '2018-06-05 20:12:14'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ja', 'それはあなたがそれだ食べるものについてだけではありませんので、私たちも、食品の権利をオフに享受していません', '1', 1, '2018-06-05 20:12:14'),
('right now and every single day just eat healthier even though it can be', 'ja', '今と毎日ちょうどそれができるにもかかわらず、健康的な食事', '1', 1, '2018-06-05 20:12:14'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'ja', 'あなたは私たちは、あなたがしていることを考える私たちの多くを参照してください小さな開始奨め高価祭り', '1', 1, '2018-06-05 20:12:14'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'ja', 'あなたがしようとすると、より健康的な食事場合はビーガンを行くあなたが贅沢行くなきゃです', '1', 1, '2018-06-05 20:12:14'),
('right you gotta do everything you got to be assayed you go to do this you going', 'ja', '右あなたはこれを行うに行くあなたがアッセイされるようになったすべてのもの、あなたが行くのを行う奨め', '1', 1, '2018-06-05 20:12:14'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'ja', '彼らはあなたが得たすべてがちょうどブラックベリーのタグを、それを取得購入されていないことを行うには', '1', 1, '2018-06-05 20:12:14'),
('right these are powerful this is what I call starting small all you need to do', 'ja', '右これらは強力であり、これは、私はすべてのあなたがする必要がある小さな始め呼んでいます', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'ja', 'で健康を食べる方法', '1', 1, '2018-06-05 20:12:14'),
('Follow Alone Steps', 'ja', 'アローンの手順に従ってください', '1', 1, '2018-06-05 20:12:14'),
('he wore his diving deep once again we are out here how to eat healthier in', 'ja', '彼は私たちが健康的な食事をする方法をここにある深い再び彼のダイビングを身に着けていました', '1', 1, '2018-06-05 20:12:14'),
('cannot get a hello there is a', 'ja', 'そこにあるハローを取得することはできません', '1', 1, '2018-06-05 20:12:14'),
('can challenge baby breathing in that', 'ja', 'その中に赤ちゃんの呼吸に挑戦することができます', '1', 1, '2018-06-05 20:12:14'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'ja', '良いお尻プラーナはそう多くの人々は、成長があまりにも高価であると言って私に書きます', '1', 1, '2018-06-05 20:12:14'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'ja', '私は私の旅に沿って私を助けたものをあなたと共有するつもりだ健康的な権利を食べます', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'kk', 'Сондай-ақ, сіз фтор су құқығы қажеті жоқ азық-түлік бара', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'kk', 'fluoridated су ғана иә олар болды электролит су баруға', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'kk', 'сау', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'kk', 'Салауатты Eat қалай', '1', 1, '2018-06-05 20:12:14'),
('Follow Alone Steps', 'kk', 'Alone қадамдарын орындаңыз', '1', 1, '2018-06-05 20:12:14'),
('he wore his diving deep once again we are out here how to eat healthier in', 'kk', 'ол біз сау жеуге қалай жүзеге осындасыз терең тағы бір рет өз дайвинг киген', '1', 1, '2018-06-05 20:12:14'),
('cannot get a hello there is a', 'kk', 'бұл жерде болып сәлем ала алмайды', '1', 1, '2018-06-05 20:12:14'),
('can challenge baby breathing in that', 'kk', 'бұл бала тыныс дау болады', '1', 1, '2018-06-05 20:12:14'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'kk', 'жақсы асс Prana сондықтан көп адам өсуін былай маған жазыңыз жолы тым қымбат болып табылады', '1', 1, '2018-06-05 20:12:14'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'kk', 'Менің жолында маған көмектесті қандай сіздермен бөлісуге бара жатырмын салауатты құқығын жеуге', '1', 1, '2018-06-05 20:12:14'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'kk', 'қандай Сіздің пластинадағы Kale бөлігі, содан кейін қалғандары қалаусыз азық-түлік себебін істеу керек', '1', 1, '2018-06-05 20:12:14'),
('you gotta start small these see you don’t want to go overboard you screw', 'kk', 'Егер сіз осы сіз бұраңыз бортына баруға келмейді, қараңыз шағын бастау тиіс', '1', 1, '2018-06-05 20:12:14'),
('yourself up that way what else the healthier you gotta realize that food', 'kk', 'өзіңіз дейін Сіз бұл тағамды түсінеміз тиіс тағы не сау екенін жолы', '1', 1, '2018-06-05 20:12:14'),
('mentors help right I get inspired by everybody but especially people who', 'kk', 'тәлімгерлер оң мен барлық бірақ, әсіресе халқының шабыт алуға көмектеседі', '1', 1, '2018-06-05 20:12:14'),
('really really a passionate about food shout out to', 'kk', 'жүзеге тамақ алақайлап туралы шын мәнінде шынымен Еліктірер', '1', 1, '2018-06-05 20:12:14'),
('Christina amazing going', 'kk', 'Кристина ғажайып тұрақты', '1', 1, '2018-06-05 20:12:14'),
('check out videos out freely the banana girl there are great people aren Janice', 'kk', 'банан қыз еркін бейнелерді жүзеге тексеру ұлы адамдар Janice аренада бар', '1', 1, '2018-06-05 20:12:14'),
('right now and every single day just eat healthier even though it can be', 'kk', 'дәл қазір және әрбір күні ғана ол болуы мүмкін, тіпті сау жейді', '1', 1, '2018-06-05 20:12:14'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'kk', 'Сіз біз, сіз боласыз деп ойлаймын бізге көп көріп шағын бастау тиіс қымбат фестивалі', '1', 1, '2018-06-05 20:12:14'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'kk', 'Сіз көріңіз және одан сау жеуге егер Vegan бара сіз экстравагантные баруға тиіс жатыр', '1', 1, '2018-06-05 20:12:14'),
('right you gotta do everything you got to be assayed you go to do this you going', 'kk', 'оң сіз осы істеу өтіңіз, Сіз зерттелетін алды бәрін сіз бара істеу керек', '1', 1, '2018-06-05 20:12:14'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'kk', 'олар сізге істеу керек, барлық жай BlackBerry тегті оны сатып алуға болып емес, мұны', '1', 1, '2018-06-05 20:12:14'),
('right these are powerful this is what I call starting small all you need to do', 'kk', 'оң, бұл осы менің ойымша, сіз не істеу керек шағын, барлық бастап атаймыз қуатты', '1', 1, '2018-06-05 20:12:14'),
('right so great people even on youtube or sharing their food information to eat', 'kk', 'оң соншалықты үлкен, тіпті YouTube адамдар немесе жеуге олардың азық-түлік ақпаратты бөлісу', '1', 1, '2018-06-05 20:12:14'),
('healthy you need to be reminded from all of these people', 'kk', 'сау, сіз осы адамдардың барлық еске қажет', '1', 1, '2018-06-05 20:12:14'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'kk', 'Мен қою кім жалғыз өзім жиналады алды болуы жатырмын шексіз су құқығы себебі', '1', 1, '2018-06-05 20:12:14'),
('great great great food information right cause sometimes we just forget we get', 'kk', 'үлкен ұлы ұлы тамақ ақпарат оң себебі кейде біз тек біз алуға ұмытып', '1', 1, '2018-06-05 20:12:14'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'kk', 'әуестенбей және ол қашан кездейсоқ қазір және қайтадан өзіне құртып OK ғой', '1', 1, '2018-06-05 20:12:14'),
('treat you gotta realize it’s not just about counting calories counting', 'kk', 'Алынды ол санау калория санау туралы ғана емес түсінеміз сізді емдеуге', '1', 1, '2018-06-05 20:12:14'),
('calories in the last like', 'kk', 'соңғы ұқсас калория', '1', 1, '2018-06-05 20:12:14'),
('years up in a vegan for over', 'kk', 'астам арналған вегетариандық дейін жыл', '1', 1, '2018-06-05 20:12:14'),
('how you feel when you’re eating right so they have it would just out here in', 'ms', 'bagaimana perasaan anda apabila anda makan yang betul supaya mereka mempunyai ia akan hanya di sini dalam', '1', 1, '2018-06-05 20:12:14'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ms', 'Paradise Island bayi saya boleh mendapatkan pinjaman sebanyak hari yang indah kami di sini', '1', 1, '2018-06-05 20:12:14'),
('infinite waters to having deep once again stay well stay healthy', 'ms', 'perairan terhingga untuk mempunyai mendalam sekali lagi kekal baik kekal sihat', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'ms', 'juga akan dengan makanan yang anda tidak memerlukan air fluorida kanan', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ms', 'air berfluorida hanya pergi untuk air elektrolit yeah mereka adalah', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'ms', 'sihat', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'ms', 'Bagaimana untuk Makan Sihat di', '1', 1, '2018-06-05 20:12:14'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'mg', 'ankehitriny fantatrareo ny zava-mitranga ao maro amintsika no hihinana avy fotsiny ny fotoana rehetra anananao', '1', 1, '2018-06-05 20:12:14'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'mg', 'tsy misy fanaraha-maso ny zava-mitranga ao ary izany no antony mividy be dia be ny vokatra be dia be ny', '1', 1, '2018-06-05 20:12:14'),
('products they just have so you see once again', 'mg', 'vokatra fotsiny izy ireo mba mahita indray mandeha indray', '1', 1, '2018-06-05 20:12:14'),
('table so is one of the biggest silent killers and causes of heart disease so', 'mg', 'latabatra toy izany dia iray amin\'ireo lehibe indrindra mangina mpamono olona sy ny mahatonga ny aretim-po izany', '1', 1, '2018-06-05 20:12:14'),
('whenever I’m making for instance forbidden rice', 'mg', 'aho isaky ny manao ohatra voarara bary', '1', 1, '2018-06-05 20:12:14'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'mg', 'Aho mametraka Himalayan mavokely Himalayan ranomasina, ka mahita toy izany ny ankamaroan\'ny sakafo ao fa', '1', 1, '2018-06-05 20:12:14'),
('it’s not the stall that’s good for you to eat healthier in', 'mg', 'fa tsy amin\'ny fihinanam-bilona fa tsara ho anao ny mihinana salama amin\'ny', '1', 1, '2018-06-05 20:12:14'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ne', 'हामी पनि बन्द यसलाई छैन दायाँ त खाना तपाईं यसलाई हो खान के बस बारेमा आनन्द छैन', '1', 1, '2018-06-05 20:12:14'),
('how you feel when you’re eating right so they have it would just out here in', 'ne', 'कसरी उनीहरूले यसलाई हुनेछ बस बाहिर यहाँ छ दायाँ त खाने हुनुहुन्छ जब महसुस', '1', 1, '2018-06-05 20:12:14'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ne', 'स्वर्ग द्वीप बच्चा म हामी यहाँ बाहिर हुनुहुन्छ सुन्दर दिन को एक ऋण प्राप्त गर्न सक्छन्', '1', 1, '2018-06-05 20:12:14'),
('infinite waters to having deep once again stay well stay healthy', 'ne', 'गहिरो फेरि राम्रो रहन स्वस्थ रहन भएको अनन्त पानी', '1', 1, '2018-06-05 20:12:14'),
('also going with a food you don’t need fluoride water right', 'ne', 'पनि खाना जाँदै तपाईं fluoride पानी सही आवश्यक छैन', '1', 1, '2018-06-05 20:12:14'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ne', 'fluoridated पानी बस इलेक्ट्रोलाइट पानी को लागि जाने हाँ तिनीहरू एक', '1', 1, '2018-06-05 20:12:14'),
('healthy', 'ne', 'स्वस्थ', '1', 1, '2018-06-05 20:12:14'),
('How to Eat Healthier in', 'ne', 'कसरी स्वस्थ खान', '1', 1, '2018-06-05 20:12:14'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'mi', 'pata mahi i te mea he wahi o te kale runga i tou rihi, me te ka te take kai paraurehe era', '1', 1, '2018-06-05 20:12:14'),
('you gotta start small these see you don’t want to go overboard you screw', 'mi', 'gotta tīmata koe iti enei e kite e kore koe e hiahia ki te haere ki te wai taringa, koe', '1', 1, '2018-06-05 20:12:14'),
('yourself up that way what else the healthier you gotta realize that food', 'mi', 'koe ake e ara te mea atu te hauora gotta koe ite e kai', '1', 1, '2018-06-05 20:12:14'),
('mentors help right I get inspired by everybody but especially people who', 'mi', 'kaiakopono tauturu tika kia faauruhia ahau e te katoa, engari rawa te iwi e', '1', 1, '2018-06-05 20:12:14'),
('really really a passionate about food shout out to', 'mi', 'tino tino he ngākau nui ana te kai hamama i roto i ki', '1', 1, '2018-06-05 20:12:14'),
('Christina amazing going', 'mi', 'Christina haerenga mīharo', '1', 1, '2018-06-05 20:12:14'),
('check out videos out freely the banana girl there are great people aren Janice', 'mi', 'tirohia i roto i ngā ataata i roto i noa te kotiro panana i reira he iwi nui ären Janice', '1', 1, '2018-06-05 20:12:14'),
('can challenge baby breathing in that', 'ru', 'может бросить вызов ребенку дышать в том, что', '1', 1, '2018-06-05 20:12:14'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'ru', 'хорошая задница прана так много людей пишут мне говорят рост является слишком дорогим', '1', 1, '2018-06-05 20:12:14'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'ru', 'есть здоровое право я собираюсь поделиться с вами тем, что помог мне вдоль моего путешествия', '1', 1, '2018-06-05 20:12:14'),
('right now and every single day just eat healthier even though it can be', 'ru', 'прямо сейчас, и каждый день просто есть здоровый, хотя это может быть', '1', 1, '2018-06-05 20:12:14'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'ru', 'дорогой праздник ты должен начать с малым Вы видите нас много мы думаем, что вы', '1', 1, '2018-06-05 20:12:14'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'ru', 'идти веганский, если вы пытаетесь съесть более здоровым ты должен идти экстравагантным', '1', 1, '2018-06-05 20:12:14'),
('right you gotta do everything you got to be assayed you go to do this you going', 'ru', 'право ты должен делать все, что вы должны анализироваться вы идете сделать это вы собираетесь', '1', 1, '2018-06-05 20:12:14'),
('treat you gotta realize it’s not just about counting calories counting', 'pt', 'tratá-lo tem que perceber que não é apenas sobre a contagem de calorias contando', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'pt', 'calorias no último como', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'pt', 'anos até em um vegan por mais', '1', 1, '2018-06-05 20:12:15'),
('years right before', 'pt', 'anos logo antes', '1', 1, '2018-06-05 20:12:15'),
('showers counting then I stopped counting the chemicals right read the label can', 'pt', 'chuveiros contando então eu parei de contar os produtos químicos leu direito o rótulo pode', '1', 1, '2018-06-05 20:12:15'),
('even make your own food that’s how to eat healthy make your own food because', 'pt', 'até mesmo fazer sua própria comida que é como comer saudável fazer sua própria comida, porque', '1', 1, '2018-06-05 20:12:15'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'pt', 'agora você sabe o que está acontecendo nele um monte de nós apenas comer fora todo o tempo que você tem', '1', 1, '2018-06-05 20:12:15'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'pt', 'nenhum controle do que está acontecendo dentro e é por isso que você comprar um lote de produtos muito', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'mg', '-tena ny toy izany inona koa ny salama no gotta mahatsapa fa sakafo', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'mg', 'manampy mpanoro hevitra tsara Hataoko fa ara-tsindrimandry ny rehetra indrindra fa ny olona izay', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'mg', 'Tena tena liana amin\'ny sakafo Manaova feo fifaliana avy amin\'ny', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'mg', 'Christina mahagaga nandeha', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'mg', 'jereo ny lahatsary avy tovovavy-kalalahana ny akondro misy firenena lehibe Aren Janice', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'mg', 'tsara be toy izany ny olona na dia amin\'ny YouTube, na nizara ny sakafo hohanina vaovao', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'mg', 'salama tokony hampahatsiahivina avy izao olona rehetra izao', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'mg', 'rano rariny tsy manam-petra tsara iany aho ho nahazo ny tenako irery izay mametraka avy', '1', 1, '2018-06-05 20:12:15'),
('treat you gotta realize it’s not just about counting calories counting', 'sr', 'третирати Мораш схватити да није само о бројање калорија рачуна', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'sr', 'калорија у последње слично', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'sr', 'године до у веган за око', '1', 1, '2018-06-05 20:12:15'),
('years right before', 'sr', 'године непосредно прије', '1', 1, '2018-06-05 20:12:15'),
('showers counting then I stopped counting the chemicals right read the label can', 'sr', 'тушеви рачунајући онда Престао сам да рацунам хемикалије право прочитати етикету могу', '1', 1, '2018-06-05 20:12:15'),
('even make your own food that’s how to eat healthy make your own food because', 'sr', 'чак и да своју храну која је како да се храните здраво да своју храну, јер', '1', 1, '2018-06-05 20:12:15'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'sr', 'Сада знате шта се дешава у њему многи од нас смо једу све време имате', '1', 1, '2018-06-05 20:12:15'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'sr', 'без контроле шта се дешава у и зато што купите доста производа много', '1', 1, '2018-06-05 20:12:15'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'pa', 'ਸਾਨੂੰ ਵੀ ਤੁਹਾਨੂੰ ਜੋ ਖਾਣ ਦੀ ਇਸ ਨੂੰ ਹੁਣੇ ਹੀ ਦੇ ਬਾਰੇ ਭੋਜਨ ਦਾ ਅਧਿਕਾਰ, ਇਸ ਲਈ ਇਸ ਨੂੰ ਵੀ ਨਹੀ ਹੈ ਨੂੰ ਬੰਦ ਦਾ ਆਨੰਦ ਨਾ ਕਰਦੇ,', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'pa', 'ਤੁਹਾਨੂੰ ਲੱਗਦਾ ਹੈ, ਜਦ ਕਿ ਤੁਹਾਨੂੰ ਖਾਣ ਰਹੇ ਹੋ, ਦਾ ਹੱਕ, ਇਸ ਲਈ ਉਹ ਇਸ ਨੂੰ ਹੈ ਸੀ, ਸਿਰਫ ਬਾਹਰ ਇੱਥੇ', '1', 1, '2018-06-05 20:12:15'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'pa', 'ਫਿਰਦੌਸ ਟਾਪੂ ਬੱਚੇ ਮੈਨੂੰ ਇੱਕ ਸੁੰਦਰ ਦਿਨ ਦਾ ਇੱਕ ਕਰਜ਼ਾ ਪ੍ਰਾਪਤ ਕਰ ਸਕਦੇ ਹੋ ਸਾਡੇ ਲਈ ਇੱਥੇ ਬਾਹਰ ਹੋ', '1', 1, '2018-06-05 20:12:15'),
('infinite waters to having deep once again stay well stay healthy', 'pa', 'ਡੂੰਘੇ ਵਾਰ ਫਿਰ ਨਾਲ ਨਾਲ ਰਹਿਣ ਤੰਦਰੁਸਤ ਰਹਿਣ ਲਈ ਹੋਣ ਲਈ ਅਨੰਤ ਪਾਣੀ', '1', 1, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'pa', 'ਇਹ ਵੀ ਇੱਕ ਭੋਜਨ ਦੇ ਨਾਲ ਜਾ ਤੁਹਾਨੂੰ ਫਲੋਰਾਈਡ ਪਾਣੀ ਦਾ ਹੱਕ ਚਾਹੀਦਾ ਹੈ, ਨਾ ਭੁੱਲੋ', '1', 1, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'pa', 'ਫਲੋਰਾਈਡ ਪਾਣੀ ਹੁਣੇ ਹੀ ਅਲੈਕਟਰੋਲਾਈਟ ਪਾਣੀ ਲਈ ਜਾਣ yeah ਸਨ', '1', 1, '2018-06-05 20:12:15'),
('healthy', 'pa', 'ਸਿਹਤਮੰਦ', '1', 1, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'pa', 'ਵਿਚ ਸਿਹਤਮੰਦ ਖਾਣਾ ਕਰਨਾ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('Follow Alone Steps', 'pa', 'ਕੁੜੀ ਕਦਮ ਦੀ ਪਾਲਣਾ ਕਰੋ', '1', 1, '2018-06-05 20:12:15'),
('he wore his diving deep once again we are out here how to eat healthier in', 'pa', 'ਉਹ ਡੂੰਘੀ ਇਕ ਵਾਰ ਫਿਰ ਉਸ ਦੇ ਗੋਤਾਖੋਰੀ ਧਾਰਿਆ ਸਾਨੂੰ ਬਾਹਰ ਇੱਥੇ ਸਿਹਤਮੰਦ ਖਾਣ ਲਈ ਹੈ ਹਨ', '1', 1, '2018-06-05 20:12:15'),
('cannot get a hello there is a', 'pa', 'ਨੂੰ ਇੱਕ ਨਮਸਤੇ ਹੈ ਪ੍ਰਾਪਤ ਨਹੀ ਕਰ ਸਕਦੇ', '1', 1, '2018-06-05 20:12:15'),
('can challenge baby breathing in that', 'pa', 'ਜੋ ਕਿ ਵਿੱਚ ਬੱਚੇ ਨੂੰ ਸਾਹ ਲੈਣ ਵਿੱਚ ਚੁਣੌਤੀ ਦੇ ਸਕਦੇ ਹੋ', '1', 1, '2018-06-05 20:12:15'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'pa', 'ਚੰਗਾ ਖੋਤੇ Prana ਇਸ ਲਈ ਲੋਕ ਦੀ ਇੱਕ ਬਹੁਤ ਮੇਰੇ ਲਈ ਲਿਖਣ ਦੀ ਨੂੰ ਕਿਹਾ ਵਿਕਾਸ ਦਰ ਬਹੁਤ ਮਹਿੰਗੀ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'pa', 'ਸਿਹਤਮੰਦ ਸੱਜੇ ਮੈਨੂੰ ਤੁਹਾਡੇ ਨਾਲ ਸ਼ੇਅਰ ਕਰਨ ਜਾ ਰਿਹਾ ਹੈ ਕਿ ਕੀ ਮੇਰੇ ਸਫ਼ਰ ਦੇ ਨਾਲ-ਨਾਲ ਮਦਦ ਕੀਤੀ ਖਾਣ ਲਈ', '1', 1, '2018-06-05 20:12:15'),
('right now and every single day just eat healthier even though it can be', 'pa', 'ਹੁਣ ਹੈ ਅਤੇ ਹਰ ਇਕ ਦਿਨ, ਹੁਣੇ ਹੀ ਸਿਹਤਮੰਦ, ਪਰ ਫਿਰ ਵੀ ਇਸ ਨੂੰ ਹੋ ਸਕਦਾ ਹੈ ਨੂੰ ਖਾਣ', '1', 1, '2018-06-05 20:12:15'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'pa', 'ਮਹਿੰਗਾ ਤਿਉਹਾਰ ਤੁਹਾਨੂੰ ਤੇਨੂੰ ਛੋਟੇ ਸ਼ੁਰੂ ਤੁਹਾਨੂੰ ਦੇਖ ਸਾਨੂੰ ਦਾ ਇੱਕ ਬਹੁਤ ਸਾਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਤੁਹਾਨੂੰ ਹੋ', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'mt', 'yourself up li mod x\'iktar l-aktar b\'saħħithom inti gotta tirrealizza li l-ikel', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'mt', 'mentors jgħinu dritt niġi ispirati minn kulħadd iżda speċjalment nies li', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'mt', 'tassew verament passjonat dwar shout ikel lil', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'mt', 'Christina għaddejjin aqwa', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'mt', 'check out videos out liberament-tfajla tal-banana hemm nies kbar åren Janice', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'mt', 'nies dritt sabiex kbar anke fuq YouTube jew skambju ta \'informazzjoni ikel tagħhom li jieklu', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'mt', 'b\'saħħithom inti jeħtieġ li jiġu mfakkra minn kollha ta \'dawn in-nies', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'mt', 'ilmijiet infinita dritt jikkawżaw jien gonna ltqajna myself waħdu li huma tqegħid barra', '1', 1, '2018-06-05 20:12:15'),
('products they just have so you see once again', 'sr', 'Производи су само имају тако да видите још једном', '1', 1, '2018-06-05 20:12:15'),
('table so is one of the biggest silent killers and causes of heart disease so', 'sr', 'сто тако да је један од највећих тихе убице и узрока болести срца ак', '1', 1, '2018-06-05 20:12:15'),
('whenever I’m making for instance forbidden rice', 'sr', 'кад год сам што је на пример забрањена пиринча', '1', 1, '2018-06-05 20:12:15'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'sr', 'Стављам хималајских розе хималајских море тако да видите највише храна садржи толико, али', '1', 1, '2018-06-05 20:12:15'),
('it’s not the stall that’s good for you to eat healthier in', 'sr', 'није тезга то је добро за вас да се храните здравије у', '1', 1, '2018-06-05 20:12:15'),
('make sure', 'sr', 'буди сигуран', '1', 1, '2018-06-05 20:12:15'),
('you’re making more of your own food and also just make sure you having fun when', 'sr', 'правите више своју храну, као и само побрините се да се забављате када је', '1', 1, '2018-06-05 20:12:15'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'sr', 'једете да је највећи губитак ствар због нас само једемо у журби', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'pa', 'ਜੋ ਕਿ ਤਰੀਕੇ ਨਾਲ ਆਪਣੇ ਆਪ ਨੂੰ ਹੋਰ ਕੀ ਸਿਹਤਮੰਦ ਤੁਹਾਨੂੰ ਤੇਨੂੰ ਹੈ, ਜੋ ਕਿ ਭੋਜਨ ਨੂੰ ਅਹਿਸਾਸ', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'pa', 'ਮੁ ਸੱਜੇ ਮੈਨੂੰ ਹਰ ਕੇ ਪਰ ਖਾਸ ਕਰਕੇ ਲੋਕ ਪ੍ਰੇਰਿਤ ਪ੍ਰਾਪਤ ਕਰਨ ਵਿੱਚ ਮਦਦ, ਜੋ', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'pa', 'ਅਸਲ ਵਿੱਚ ਅਸਲ ਵਿੱਚ ਭੋਜਨ ਦੇਵੇਤੇ ਕਰਨ ਲਈ ਬਾਹਰ ਬਾਰੇ ਭਾਵੁਕ', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'pa', 'ਕ੍ਰਿਸਟੀਨਾ ਨੂੰ ਹੈਰਾਨੀਜਨਕ ਜਾ', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'pa', 'ਵੀਡੀਓਜ਼ ਨੂੰ ਚੈੱਕ ਖੁੱਲ੍ਹ ਕੇ ਕੇਲਾ ਲੜਕੀ ਨੂੰ ਉੱਥੇ ਮਹਾਨ ਲੋਕ ਕਿਸੇ ਹੋਰ Janice ਹਨ', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'pa', 'ਸੱਜੇ, ਇਸ ਲਈ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਵੀ YouTube \'ਤੇ ਜ ਆਪਣੇ ਭੋਜਨ ਜਾਣਕਾਰੀ ਸ਼ੇਅਰ ਖਾਣ ਲਈ', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'pa', 'ਸਿਹਤਮੰਦ ਤੁਹਾਨੂੰ ਇਹ ਲੋਕ ਸਾਰੇ ਯਾਦ ਕਰਨ ਦੀ ਲੋੜ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'pa', 'ਬੇਅੰਤ ਪਾਣੀ ਮੈਨੂੰ ਸਾਕਾਰ ਆਪਣੇ ਆਪ ਨੂੰ ਇਕੱਲਾ ਹੀ ਮਿਲੀ ਜਾ ਸੱਜੇ ਦਾ ਕਾਰਨ ਜੋ ਬਾਹਰ ਪਾ ਰਹੇ ਹਨ,', '1', 1, '2018-06-05 20:12:15'),
('great great great food information right cause sometimes we just forget we get', 'mg', 'lehibe lehibe vaovao tsara sakafo lehibe mahatonga Indraindray isika dia manadino fotsiny isika mahazo', '1', 1, '2018-06-05 20:12:15'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'mg', 'nentiny ho babo ka tsy maninona ny dieny izao, ary koa manimba ny tenanao rehefa tsindraindray', '1', 1, '2018-06-05 20:12:15'),
('treat you gotta realize it’s not just about counting calories counting', 'mg', 'hitondra anao gotta tonga saina fa tsy momba ny manisa kaloria manisa', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'mg', 'kaloria amin\'ny farany toy ny', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'mg', 'taona ao amin\'ny Vegan mahery', '1', 1, '2018-06-05 20:12:15'),
('years right before', 'mg', 'taona maro talohan\'ny tsara', '1', 1, '2018-06-05 20:12:15'),
('showers counting then I stopped counting the chemicals right read the label can', 'mg', 'ranonorana manisa dia manisa ny zavatra simika intsony tsara dia afaka mamaky ny marika', '1', 1, '2018-06-05 20:12:15'),
('even make your own food that’s how to eat healthy make your own food because', 'mg', 'dia hahatonga ny sakafo ihany izany no hihinana salama hahatonga ny ny sakafo, satria', '1', 1, '2018-06-05 20:12:15'),
('health scientist in Italy a found that out so it is wonderful right this is', 'st', 'bophelo rasaense ka Italy e ile ea fumana hore ho tsoa e le hore ke le letona e babatsehang ena ke', '1', 1, '2018-06-05 20:12:15'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'st', 'e nyenyane empa ea matla le letona anthocyanin u ka hlōla esita le ne lijo tsa hoseng leha ho le joalo re', '1', 1, '2018-06-05 20:12:15'),
('have now can a get a hello there so', 'st', 'na le hona joale a ka e fumana lumela ho na le ho joalo', '1', 1, '2018-06-05 20:12:15'),
('if you find it you find yourself eating a lot of junk food look put some', 'st', 'haeba u fumana ho le u iphumana u ja haholo lijo nang molemo phepong sheba beha ba bang', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'st', 'meroho ka poleiti hao feela meroho e mong ka poleiti hao hore le sohle seo u', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'st', ', gotta etsa seo sekhechana sa Kale ka poleiti hao ebe ba bang kaofela nang molemo phepong lijo sesosa', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'st', 'o i gotta go qala nyane tsena bona u sa batla ho ea sekepe o nsete', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'ml', 'ക്രിസ്റ്റീന അത്ഭുതകരമായ പോക്കു', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'ml', 'ഔട്ട് വീഡിയോകൾ വലിയ ആളുകൾ നിങ്ങ ജാനെസ് അവിടെ വാഴ പെൺകുട്ടി സ്വതന്ത്രമായി പരിശോധിക്കുക', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'ml', 'ശരിയായ വലിയ ആളുകൾ അല്ലെങ്കിൽ ഭക്ഷണം അവരുടെ ഭക്ഷണം വിവരങ്ങൾ പങ്കിടുന്നത് പോലും YouTube- ൽ', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'ml', 'ആരോഗ്യകരമായ ഈ ജനം എല്ലാ ഓർമ്മപ്പെടുത്താൻ ആവശ്യമാണ്', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'ml', 'ഞാൻ പിരിയുകയാണ് ഒരെളിയ സംഗതിയെക്കുറിച്ച് ചെയ്യുന്ന മാത്രം എന്നെത്തന്നെ കീഴ്പ്പെടുത്തുവാൻ അനന്തമായ വെള്ളം ശരിയായ കാരണം', '1', 1, '2018-06-05 20:12:15'),
('great great great food information right cause sometimes we just forget we get', 'ml', 'വലിയ വലിയ വലിയ ഭക്ഷ്യ വിവരങ്ങൾ ശരിയായ കാരണം ചിലപ്പോൾ ഞങ്ങൾക്ക് ലഭിക്കും മറക്കരുത്', '1', 1, '2018-06-05 20:12:15'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'ml', 'കൊണ്ടുപോയി അതു ഇപ്പോൾ വീണ്ടും വരുമ്പോൾ വല്ലപ്പോഴുമുള്ള സ്വയം കളയാൻ ശരിയല്ല', '1', 1, '2018-06-05 20:12:15'),
('treat you gotta realize it’s not just about counting calories counting', 'ml', 'ഗോട്ടാ അത് എണ്ണുമ്പോൾ കലോറി എണ്ണുന്നത് കുറിച്ച് വെറും ഗ്രഹിക്കാൻ നിങ്ങളെ കൈകാര്യം', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'ml', 'കഴിഞ്ഞ പോലെ കലോറി', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'ml', 'മീതെ ഒരു സിരിഷ്ടിയുടെ എഴുന്നേറ്റു വർഷം', '1', 1, '2018-06-05 20:12:15'),
('years right before', 'ml', 'തൊട്ടുമുമ്പ് വർഷം', '1', 1, '2018-06-05 20:12:15'),
('showers counting then I stopped counting the chemicals right read the label can', 'ml', 'ഞാൻ രാസവസ്തുക്കൾ എണ്ണുന്നത് നിർത്തി ശരിയായ ലേബൽ കഴിയും വായിച്ചു എണ്ണുമ്പോൾ ചാറ്റൽ', '1', 1, '2018-06-05 20:12:15'),
('even make your own food that’s how to eat healthy make your own food because', 'ml', 'പോലും നിങ്ങളുടെ സ്വന്തം ഭക്ഷണം ഉണ്ടാക്കുക ആരോഗ്യകരമായ ഭക്ഷണം എങ്ങനെ നിങ്ങളുടെ സ്വന്തം ഭക്ഷണം ഉണ്ടാക്കുക', '1', 1, '2018-06-05 20:12:15'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'ml', 'ഇപ്പോൾ നിങ്ങൾ അതിൽ ഞങ്ങൾ നിങ്ങൾക്ക് തന്നെ എല്ലാ സമയം തിന്നുക ഞങ്ങളെ ഒരു എന്താണ് നടക്കുന്നത് എന്നറിയാൻ', '1', 1, '2018-06-05 20:12:15'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'ml', 'ചെല്ലുന്ന നിങ്ങളിൽ ഉൽപ്പന്നങ്ങൾ ഒരുപാട് ഒരു വാങ്ങാൻ അതുകൊണ്ടാണ് എന്താണ് യാതൊരു നിയന്ത്രണവും', '1', 1, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'mhr', 'тыгак огыл кочкыш продуктым дене те&amp;#8217;T фторид вӱдшӧ-влак праваштым вашталташ', '1', 4, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'mhr', 'электролит гына вӱдым фторировать вӱд каен, нуно улыт', '1', 4, '2018-06-05 20:12:15'),
('healthy', 'mhr', 'таза', '1', 4, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'mhr', 'Таза кузе кочкыныт', '1', 4, '2018-06-05 20:12:15'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'pa', 'ਹੁਣ ਤੁਹਾਨੂੰ ਪਤਾ ਹੈ ਕਿ ਕੀ ਇਸ ਵਿਚ ਸਾਨੂੰ ਹੁਣੇ ਹੀ ਹਰ ਵੇਲੇ ਤੁਹਾਡੇ ਕੋਲ ਹੈ ਨੂੰ ਬਾਹਰ ਦਾ ਭੋਜਨ ਸਾਨੂੰ ਦੇ ਇੱਕ ਬਹੁਤ ਸਾਰਾ ਜਾ ਰਿਹਾ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'pa', 'ਕੀ ਹੋ ਰਿਹਾ ਹੈ ਦਾ ਕੋਈ ਕੰਟਰੋਲ ਹੈ ਅਤੇ ਇਸੇ ਕਰਕੇ ਤੁਹਾਨੂੰ ਦੇ ਉਤਪਾਦ ਬਹੁਤ ਸਾਰਾ ਦਾ ਇੱਕ ਬਹੁਤ ਖਰੀਦਣ ਦੀ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('products they just have so you see once again', 'pa', 'ਉਤਪਾਦ ਉਹ ਹੁਣੇ ਹੀ ਹੈ, ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਇਕ ਵਾਰ ਫਿਰ ਦੇਖਣ ਨੂੰ', '1', 1, '2018-06-05 20:12:15'),
('table so is one of the biggest silent killers and causes of heart disease so', 'pa', 'ਸਾਰਣੀ ਵਿੱਚ, ਇਸ ਲਈ ਵੱਡੀ ਚੁੱਪ ਕਾਤਲ ਅਤੇ ਦਿਲ ਦੀ ਬਿਮਾਰੀ ਦੇ ਕਾਰਨ, ਇਸ ਲਈ ਦੀ ਇੱਕ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('whenever I’m making for instance forbidden rice', 'pa', 'ਜਦ ਵੀ ਮੈਨੂੰ ਮਿਸਾਲ ਮਨ੍ਹਾ ਚਾਵਲ ਦੇ ਲਈ ਬਣਾਉਣ ਦੇ ਰਹੀ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'pa', 'ਮੈਨੂੰ ਹਿਮਾਲਿਆ ਗੁਲਾਬੀ ਹਿਮਾਲਿਆ ਸਮੁੰਦਰ ਪਾ ਰਿਹਾ ਹੈ, ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਦੇਖ ਸਭ ਭੋਜਨ, ਇਸ ਲਈ, ਪਰ ਰੱਖਦਾ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('it’s not the stall that’s good for you to eat healthier in', 'pa', 'ਇਸ ਨੂੰ ਖੁਰਲੀ ਹੈ, ਜੋ ਕਿ ਤੁਹਾਡੇ ਵਿੱਚ ਸਿਹਤਮੰਦ ਖਾਣ ਲਈ ਚੰਗਾ ਹੈ, ਨਾ ਹੈ', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'sn', 'gotta kuita chimedu kale pamusoro mundiro dzenyu uye ipapo vakasara zvokudya zvisingavaki muviri chikonzero', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'sn', 'iwe gotta kutanga zvishoma izvi ona haudi kuenda mugungwa iwe sikuruwa', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'sn', 'uchizvivaka kuti nzira chii zvikasadaro hutano iwe gotta kuti chikafu', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'sn', 'zvevapi vamazano zvakwakakubatsirai kurudyi ndinomboora kunofuridzirwa munhu wose asi kunyanya vanhu vaya', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'sn', 'zvechokwadi here vaneshungu nezvezvokudya danidzirai kubva kuna', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'sn', 'Christina zvinoshamisa kuenda', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'sn', 'tarisa mavhidhiyo panze takasununguka mabhanana musikana pane zvikuru vanhu Aren Janice', '1', 1, '2018-06-05 20:12:15'),
('if you find it you find yourself eating a lot of junk food look put some', 'pt', 'se você achar que você está comendo um monte de junk food olhar colocar algum', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'pt', 'vegetais no seu prato apenas um vegetal no seu prato que é tudo que você', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'pt', 'Tem que fazer o que um pedaço de couve no seu prato e depois o resto causa junk food', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'pt', 'você tem que começar pequeno estes ver que você não quer ir ao mar você parafuso', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'pt', '-se dessa forma o que mais o saudável você tem que perceber que os alimentos', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'pt', 'mentores ajuda certa eu me inspiro em todos, mas especialmente as pessoas que', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'pt', 'realmente um apaixonado grito comida para fora', '1', 1, '2018-06-05 20:12:15'),
('if you find it you find yourself eating a lot of junk food look put some', 'ml', 'നിങ്ങൾ അത് കണ്ടെത്താൻ, ചില വെച്ചു നോക്കി സ്വയം ജങ്ക് ഫുഡ് ഒരു തിന്നും കണ്ടെത്താൻ', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'ml', 'നിങ്ങളുടെ പ്ലേറ്റ് വെറും ഒരു നിങ്ങളുടെ തളികയിൽ പച്ചക്കറി എല്ലാ എന്ന് നിങ്ങൾക്ക് പച്ചക്കറി', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ml', 'ആവേശത്തിമിർപ്പിലാണ് എന്താണ് നിങ്ങളുടെ തളികയിൽ കാലെ ഒരു കഷണം തുടർന്ന് ബാക്കി ജങ്ക് ഫുഡ് കാരണം ചെയ്യാൻ', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'ml', 'ഈ നിങ്ങൾ പീഡിപ്പിക്കുന്നു പേരിനെങ്കിലും പോകാൻ ആഗ്രഹിക്കുന്നില്ല കാണുന്ന ചെറിയ ആരംഭിക്കുക ആവേശത്തിമിർപ്പിലാണ്', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'ml', 'സ്വയം ആ ഭക്ഷണം ഗ്രഹിക്കാൻ ഒരു അനാഥയാണ് മറ്റെന്തെല്ലാം ആരോഗ്യവാന്മാരും ആ വഴി', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'ml', 'ഉപദേഷ്ടാക്കളായി ശരിയായ ഞാൻ എല്ലാവരേയും വിശേഷാൽ ആളുകൾ ആർ പ്രചോദിതകരാകൂ സഹായിക്കും', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'ml', 'ശരിക്കും ഒരു ഭക്ഷ്യ ഒച്ചയും മനസാവഹിച്ചുകൊണ്ട് വരെ പുറത്ത്', '1', 1, '2018-06-05 20:12:15'),
('right now and every single day just eat healthier even though it can be', 'lb', 'grad elo an all eenzelne Dag iesst just gesond obwuel et kann', '1', 1, '2018-06-05 20:12:15'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'lb', 'deier Festival du muss kleng ufänken Äddi vill vun eis denken mir, dass du bass', '1', 1, '2018-06-05 20:12:15'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'lb', 'wann Dir elo vegan probéieren an iesst méi gesond sidd Dir dach extravagant goen', '1', 1, '2018-06-05 20:12:15'),
('right you gotta do everything you got to be assayed you go to do this you going', 'lb', 'Recht Dir dach alles do ass Dir assayed gin dir dëst WEIDER do lass Dir', '1', 1, '2018-06-05 20:12:15'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'lb', 'ze maachen, datt se net all do mengt Dir dach ass just e blackberry Tag kafen kritt et', '1', 1, '2018-06-05 20:12:15'),
('right these are powerful this is what I call starting small all you need to do', 'lb', 'Recht dës mächteg sinn dëst ass wat ruffen ech kleng ugefaange all Dir musst', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'pt', 'Christina incrível curso', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'pt', 'confira vídeos livremente a menina de banana há grandes pessoas aren Janice', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'pt', 'direita para grandes pessoas, mesmo no youtube ou compartilhar suas informações comida para comer', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'pt', 'saudável, você precisa ser lembrado de todas essas pessoas', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'pt', 'águas infinitas certo Porque eu vou ser obtido me sozinho quem está colocando para fora', '1', 1, '2018-06-05 20:12:15'),
('great great great food information right cause sometimes we just forget we get', 'pt', 'ótimo ótimo informações alimento certo porque às vezes nós simplesmente esquecer obtemos', '1', 1, '2018-06-05 20:12:15'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'pt', 'empolgue e é ok agora e novamente estragar-se quando o ocasional', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ms', 'Harus melakukan apa sekeping kale di atas pinggan anda dan kemudian menyebabkan makanan ringan sepanjang', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'ms', 'anda Harus memulakan kecil ini melihat anda tidak mahu untuk pergi ke laut anda skru', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'ms', 'diri cara apa lagi yang lebih sihat anda Harus sedar makanan yang', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'ms', 'mentor membantu betul saya dapatkan inspirasi oleh semua orang terutamanya orang-orang yang', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'ms', 'benar-benar benar-benar bersungguh-sungguh menjerit makanan kepada', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'ms', 'Christina berterusan menakjubkan', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'ms', 'lihat video keluar bebas gadis pisang terdapat orang-orang hebat Aren Janice', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ro', 'Trebuie să facă ceea ce o bucată de varză pe farfurie și apoi restul cauza junk food', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'ro', 'Trebuie să începi aceste mici văd că nu vrei să mergi peste bord o dai în bară', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'ro', '-te în acest fel ce altceva mai sănătos trebuie să realizezi că produsele alimentare', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'ro', 'mentori ajuta dreapta am obține inspirat de toată lumea, dar mai ales oameni care', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'ro', 'într-adevăr într-adevăr un pasionat strigăt de alimente la', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'ro', 'Christina curs uimitoare', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'ro', 'a verifica afară video mod liber fata de banane sunt oameni mari Aren Janice', '1', 1, '2018-06-05 20:12:15'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'mg', 'Vegan mandeha raha manandrana, ka hano salama kokoa ianao mandeha gotta hafahafa', '1', 1, '2018-06-05 20:12:15'),
('right you gotta do everything you got to be assayed you go to do this you going', 'mg', 'marina ianao manao ny zavatra rehetra ianao gotta maintsy ho nitady anareo handeha hanao izany ianao no', '1', 1, '2018-06-05 20:12:15'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'mg', 'hanao fa tsy ianareo rehetra gotta atao fotsiny hividy ny BlackBerry tenifototra mahazo azy', '1', 1, '2018-06-05 20:12:15'),
('right these are powerful this is what I call starting small all you need to do', 'mg', 'tsara ireto no mahery izao no antsoiko hoe manomboka kely ianareo rehetra tokony hatao', '1', 1, '2018-06-05 20:12:15'),
('is eat a piece of fruit every single day right because this is got one of the', 'mg', 'dia mihinana tapa-voankazo isan \'andro tsara satria izany no nahazo ny iray tamin\'ireo', '1', 1, '2018-06-05 20:12:15'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'mg', 'ambony indrindra antioxidant anatiny dia mahafinaritra izany Manatsara aretim-', '1', 1, '2018-06-05 20:12:15'),
('if you find it you find yourself eating a lot of junk food look put some', 'mk', 'ако го најдете се наоѓате себеси се јаде многу брза храна изгледа стави некои', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'mk', 'зеленчук во чинијата само еден зеленчук на чинијата тоа е се што', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'mk', 'Мора да се направи она парче Кале во чинијата, а потоа и остатокот брза храна причина', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'mk', 'ти мора да започнете мал види овие не сакаат да одат overboard ви завртка', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'mk', 'себе си на тој начин што друго поздрав ти мора да сфатат дека храната', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'mk', 'ментори помогнат право, јас се инспирирани од страна на сите, но особено луѓето кои', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'mk', 'навистина навистина страстни за храна извикам да', '1', 1, '2018-06-05 20:12:15'),
('is eat a piece of fruit every single day right because this is got one of the', 'ms', 'adalah makan sekeping buah-buahan setiap hari betul kerana ini mendapat salah satu daripada', '1', 1, '2018-06-05 20:12:15'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'ms', 'kandungan antioksidan yang tertinggi ia adalah hebat ia meningkatkan kardiovaskular', '1', 1, '2018-06-05 20:12:15'),
('health scientist in Italy a found that out so it is wonderful right this is', 'ms', 'ahli sains kesihatan di Itali yang mendapati bahawa daripada jadi ia adalah hak indah ini adalah', '1', 1, '2018-06-05 20:12:15'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'ms', 'kecil tetapi kuat betul antosianin yang anda sama ada menang walaupun bersarapan tetapi kita', '1', 1, '2018-06-05 20:12:15'),
('have now can a get a hello there so', 'ms', 'ada sekarang boleh mendapatkan yang hello di sana supaya', '1', 1, '2018-06-05 20:12:15');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('if you find it you find yourself eating a lot of junk food look put some', 'ms', 'jika anda merasa anda mendapati diri anda makan banyak makanan ringan kelihatan meletakkan beberapa', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'ms', 'sayur-sayuran di atas pinggan anda salah satu sayur-sayuran di atas pinggan anda itu sahaja yang anda', '1', 1, '2018-06-05 20:12:15'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'mk', 'да го направат тоа што тие не се сите ти мора да направите е само да се купат BlackBerry таг го добие', '1', 1, '2018-06-05 20:12:15'),
('right these are powerful this is what I call starting small all you need to do', 'mk', 'право тие се моќни тоа е она што јас го нарекувам започнуваат мали сите што треба да направите', '1', 1, '2018-06-05 20:12:15'),
('is eat a piece of fruit every single day right because this is got one of the', 'mk', 'се јаде парче на овошје секој ден во право, бидејќи ова се дојде до еден од', '1', 1, '2018-06-05 20:12:15'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'mk', 'највисок антиоксиданс содржина дека е фантастично го подобрува кардиоваскуларниот', '1', 1, '2018-06-05 20:12:15'),
('health scientist in Italy a found that out so it is wonderful right this is', 'mk', 'здравствени науки во Италија покажа дека надвор, па тоа е прекрасно ова право е', '1', 1, '2018-06-05 20:12:15'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'mk', 'мал, но силен правото на anthocyanin можете или да победи дури и појадувавме сепак ние', '1', 1, '2018-06-05 20:12:15'),
('have now can a get a hello there so', 'mk', 'имаме сега може еден да добие здраво има толку', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'ru', 'как вы себя чувствуете, когда вы едите прямо так они его просто здесь в', '1', 1, '2018-06-05 20:12:15'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ru', 'Paradise Island ребенок могу я получить кредит прекрасного дня мы здесь', '1', 1, '2018-06-05 20:12:15'),
('infinite waters to having deep once again stay well stay healthy', 'ru', 'бесконечная вода к наличию глубоко в очередной раз остаться хорошо оставаться здоровыми', '1', 1, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'ru', 'также происходит с пищей вам не нужно фтористого воду прямо', '1', 1, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ru', 'фторированной воды просто пойти на электролитической воды да они были', '1', 1, '2018-06-05 20:12:15'),
('healthy', 'ru', 'здоровый', '1', 1, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'ru', 'Как питаться здоровой в', '1', 1, '2018-06-05 20:12:15'),
('Follow Alone Steps', 'ru', 'Следуйте Alone шаги', '1', 1, '2018-06-05 20:12:15'),
('he wore his diving deep once again we are out here how to eat healthier in', 'ru', 'он носил его нырять глубоко в очередной раз мы здесь, как питаться здоровой в', '1', 1, '2018-06-05 20:12:15'),
('cannot get a hello there is a', 'ru', 'не может получить привет существует', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'mn', 'яаж тэд зүгээр л энд байсан байх нь зөв болохоор идэж байгаа үед та мэдрэх', '1', 1, '2018-06-05 20:12:15'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'mn', 'Диваажин арал хүүхэд бид энд гарч байгаа нь сайхан өдрийн зээл авч болно', '1', 1, '2018-06-05 20:12:15'),
('infinite waters to having deep once again stay well stay healthy', 'mn', 'гүн дахин нэг удаа сайн, эрүүл байх байх байх нь хязгааргүй ус', '1', 1, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'mn', 'Мөн хоол хүнс нь гэж та хайлуур жоншны ус эрхийг шаардлага байхгүй', '1', 1, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'mn', 'fluoridated ус л электролит усанд явж тиймээ тэд нь', '1', 1, '2018-06-05 20:12:15'),
('healthy', 'mn', 'эрүүл', '1', 1, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'mn', '-д эрүүл идэх вэ', '1', 1, '2018-06-05 20:12:15'),
('if you find it you find yourself eating a lot of junk food look put some', 'sd', 'توهان ان کي ڏسي ته جيڪڏھن اوھين ڏسي پنهنجو پاڻ کي فضول کائڻ جو تمام گهڻو پرهيز ڪجهه ڪر نظر', '1', 1, '2018-06-05 20:12:15'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'sd', 'توهان جي پليٽ صرف هڪ ته سڀ توهان جي توهان جي پليٽ تي سبزي تي ڀاڄيون', '1', 1, '2018-06-05 20:12:15'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'sd', 'وڇڻو آهي جيڪي توهان جي پليٽ تي kale جو هڪ ٽڪرو ۽ پوء باقي فضول کائڻ سبب ڪندا', '1', 1, '2018-06-05 20:12:15'),
('you gotta start small these see you don’t want to go overboard you screw', 'sd', 'توهان ننڍي شروع انهن کي ڏسي توهان ارارت overboard وڃڻ نه ٿا چاهيون ٿا وڇڻو', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'sd', 'پاڻ مٿي ته واٽ ٻيو ڇا جي healthier اوھان آهي ته کاڌي جو احساس وڇڻو', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'sd', 'mentors جي مدد جو حق مون کي هر پر خاص طور تي قوم جي وحي حاصل', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'sd', 'واقعي حقيقت کاڌي وسامي جي باري ۾ هڪ پرجوش کي ٻاهر', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'sd', 'Christina هذا وارو', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'sd', 'ھڪ وڊيوز ٻاهر چيڪ جي banana ڇوڪري وڏو ماڻهو aren Janice نه آهي', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'sd', 'به يوٽيوب تي حق ايترو وڏو ماڻهو يا سندن کاڌي جي معلومات جي حصيداري کائڻ لاء', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'sd', 'صحتمند توهان انهن ماڻهن جو سڀ کان نصيحت ٿيڻ جي ضرورت آهي', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'sd', 'لاحد پاڻي حق سبب آء آهيان ڪجه پاڻ کي اڪيلو روانو ٿي ٻاهر لاڳو ڪري رهيا آهن جن کي', '1', 1, '2018-06-05 20:12:15'),
('great great great food information right cause sometimes we just forget we get', 'sd', 'وڏي وڏي وڏي کاڌي معلومات حق سبب ڪڏهن ڪڏهن اسان کي صرف وسارڻ اسان کي حاصل', '1', 1, '2018-06-05 20:12:15'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'sd', 'پري ايندا ۽ ان کي جڏهن ڪڏهن هاڻي ۽ وري پنهنجو پاڻ کي خراب ڪرڻ ٺيڪ آهي', '1', 1, '2018-06-05 20:12:15'),
('yourself up that way what else the healthier you gotta realize that food', 'sm', 'oe lava i luga o le auala a se isi mea o le maloloina e gotta iloa o meaai', '1', 1, '2018-06-05 20:12:15'),
('mentors help right I get inspired by everybody but especially people who', 'sm', 'fesoasoani taumatau faufautua ou ona musuia e tagata uma ae maise lava tagata', '1', 1, '2018-06-05 20:12:15'),
('really really a passionate about food shout out to', 'sm', 'a mananaʻo moni lava e uiga i le alaga atu o meaai i', '1', 1, '2018-06-05 20:12:15'),
('Christina amazing going', 'sm', 'Christina Going ofoofogia', '1', 1, '2018-06-05 20:12:15'),
('check out videos out freely the banana girl there are great people aren Janice', 'sm', 'siaki i fafo mai vitio saoloto le teine ​​faʻi o loo i ai tagata maoae aren Janice', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'sm', 'tauagavale lea tagata tele lava i luga o le YouTube po o le faasoaina atu oa latou faamatalaga meaai e aai ai', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'sm', 'maloloina e manaomia ona faamanatu mai nei tagata uma', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'sm', 'vai iu taumatau mafuaaga ou gonna ona maua aʻu lava o loo tuuina mai', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'la', 'quid sentire de edis in rectum non esset iustus', '1', 1, '2018-06-05 20:12:15'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'la', 'Island mihi paradiso infantem potest accipere usuram a die, pulchra et hic sumus', '1', 1, '2018-06-05 20:12:15'),
('infinite waters to having deep once again stay well stay healthy', 'la', 'est infinitum aquarum altum habens semel atque iterum manere manere sanus', '1', 1, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'la', 'aqua non es cibo quoque recte fluoride', '1', 1, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'la', 'ire ad aquas fluoridated electrolyticae memini essent aquae', '1', 1, '2018-06-05 20:12:15'),
('healthy', 'la', 'sanus', '1', 1, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'la', 'Quam salubritatem habent ad Comede', '1', 1, '2018-06-05 20:12:15'),
('he wore his diving deep once again we are out here how to eat healthier in', 'mhr', 'тудым ме тыште угыч кугу нумал толаша, кузе кочкыныт-таза ялыш', '1', 4, '2018-06-05 20:12:15'),
('cannot get a hello there is a', 'mhr', 'салам лийже налын кертме огыл', '1', 4, '2018-06-05 20:12:15'),
('can challenge baby breathing in that', 'mhr', 'тавалышыже тиде шӱлыш йоча-влак керт', '1', 4, '2018-06-05 20:12:15'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'mhr', 'мый тыге шуко сай айдеме возен шичме прана, кап-тиде пеш шерге', '1', 4, '2018-06-05 20:12:15'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'mhr', 'кочкаш чын манеш, мыйын&amp;#8217;м пуашлан тендан дене погынен, молан манаш гын, мый полшаш мыйым корныш', '1', 4, '2018-06-05 20:12:15'),
('right now and every single day just eat healthier even though it can be', 'mhr', 'таза да вик кызыт кажне кечын веле кочкеш гынат, тудо лийын кертеш', '1', 4, '2018-06-05 20:12:15'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'mhr', 'фестиваль дене тӱҥалнена изи улат тый шерге, те ужыда, мемнан дене шуко шона, мом те&amp;#8217;рен', '1', 4, '2018-06-05 20:12:15'),
('products they just have so you see once again', 'mk', 'производите што само треба, па ќе видите уште еднаш', '1', 1, '2018-06-05 20:12:15'),
('table so is one of the biggest silent killers and causes of heart disease so', 'mk', 'маса, така е еден од најголемите убијци молчи и причини за болести на срцето, така', '1', 1, '2018-06-05 20:12:15'),
('whenever I’m making for instance forbidden rice', 'mk', 'кога сум што на пример е забрането ориз', '1', 1, '2018-06-05 20:12:15'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'mk', 'Јас сум ставање Хималаите розова Хималаите морето, па ќе видите повеќето храна содржани така, но', '1', 1, '2018-06-05 20:12:15'),
('it’s not the stall that’s good for you to eat healthier in', 'mk', 'тоа не е на полица тоа е добро за вас да се јаде поздрава во', '1', 1, '2018-06-05 20:12:15'),
('make sure', 'mk', 'осигурај се', '1', 1, '2018-06-05 20:12:15'),
('you’re making more of your own food and also just make sure you having fun when', 'mk', 'што го прави повеќе од вашата сопствена храна и, исто така, само бидете сигурни дека да се забавувате кога', '1', 1, '2018-06-05 20:12:15'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'mk', 'што го јадете тоа е најголемата работа да предизвика губење на нас ние само јадат во брзање', '1', 1, '2018-06-05 20:12:15'),
('right so great people even on youtube or sharing their food information to eat', 'la', 'Habemus etiam plurimum video notitia cibum sumere aut adeundis', '1', 1, '2018-06-05 20:12:15'),
('healthy you need to be reminded from all of these people', 'la', 'Sanus es admonendus ab omni populo isti', '1', 1, '2018-06-05 20:12:15'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'la', 'Ideo ius aquae immensae solus agnus qui iussit exstinctis', '1', 1, '2018-06-05 20:12:15'),
('great great great food information right cause sometimes we just forget we get', 'la', 'magnum magni magnae interdum cibis non tantum notitia iure facere ut obliviscatur dabimus tibi', '1', 1, '2018-06-05 20:12:15'),
('carried away and it’s ok to now and again spoil yourself when the occasional', 'la', 'Suus \'OK aliquando auferri nonnunquam cum spoliis ipsum', '1', 1, '2018-06-05 20:12:15'),
('treat you gotta realize it’s not just about counting calories counting', 'la', 'Redditus non cognoverunt te fere computatis calories praeter eam', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'la', 'sicut calories in novissimo', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'la', 'in vegan annis et supra', '1', 1, '2018-06-05 20:12:15'),
('treat you gotta realize it’s not just about counting calories counting', 'su', 'ngubaran nu gotta sadar éta henteu ngan ngeunaan cacah kalori cacah', '1', 1, '2018-06-05 20:12:15'),
('calories in the last like', 'su', 'kalori dina panungtungan kawas', '1', 1, '2018-06-05 20:12:15'),
('years up in a vegan for over', 'su', 'taun nepi dina vegan pikeun leuwih', '1', 1, '2018-06-05 20:12:15'),
('years right before', 'su', 'taun katuhu saméméh', '1', 1, '2018-06-05 20:12:15'),
('showers counting then I stopped counting the chemicals right read the label can', 'su', 'pancuran cacah lajeng I dieureunkeun cacah bahan kimia katuhu baca labél nu bisa', '1', 1, '2018-06-05 20:12:15'),
('even make your own food that’s how to eat healthy make your own food because', 'su', 'malah nyieun dahareun sorangan éta cara tuang cageur nyieun dahareun sorangan alatan', '1', 1, '2018-06-05 20:12:15'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'su', 'kiwari anjeun terang naon di dinya loba urang kami ngan dahar kaluar sagala waktos Anjeun gaduh', '1', 1, '2018-06-05 20:12:15'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'su', 'euweuh kadali naon di na éta naha anjeun mésér loba produk loba', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'pap', 'kon ta sinti bo ora&amp;#8217;e kome di drechi pa ta nan tin e lo solamente aki na', '1', 4, '2018-06-05 20:12:15'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'pap', 'Parade Islands bebe bo por haya un fiansa un bunita dia e&amp;#8217;e aki', '1', 4, '2018-06-05 20:12:15'),
('infinite waters to having deep once again stay well stay healthy', 'pap', 'infinito awa na tin hundu ta un biaha mas ta bon para salú', '1', 4, '2018-06-05 20:12:15'),
('also going with a food you don’t need fluoride water right', 'pap', 'tambe a bai ku un kuminda bo opsekio&amp;#8217;t mester di flor di awa di derecho', '1', 4, '2018-06-05 20:12:15'),
('fluoridated water just go for the electrolyte water yeah they were a', 'pap', 'awa lora bai pa e electronico di awa sí e tabata tin un', '1', 4, '2018-06-05 20:12:15'),
('healthy', 'pap', 'salú', '1', 4, '2018-06-05 20:12:15'),
('How to Eat Healthier in', 'pap', 'Ta Kome Salú na', '1', 4, '2018-06-05 20:12:15'),
('Follow Alone Steps', 'pap', 'Mañan So Pasonan', '1', 4, '2018-06-05 20:12:15'),
('he wore his diving deep once again we are out here how to eat healthier in', 'pap', 'gosa di buseo hundu ta un biaha mas nos ta mira ta kome salú na', '1', 4, '2018-06-05 20:12:15'),
('cannot get a hello there is a', 'pap', 'no por haya un hala tin un', '1', 4, '2018-06-05 20:12:15'),
('right now and every single day just eat healthier even though it can be', 'gd', 'anns a \'bhad agus gach aon latha dìreach ithe fallaine fiù\' s ged a dh\'fhaodadh e bhith', '1', 1, '2018-06-05 20:12:15'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'gd', 'daor thu Gotta fhèis a \'tòiseachadh beag a chì thu tòrr dhuinn sinn a\' smaoineachadh gu bheil thu', '1', 1, '2018-06-05 20:12:15'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'gd', 'vegan \'dol ma tha thu\' feuchainn agus ag ithe barrachd fallain a tha thu a \'dol Gotta ana-', '1', 1, '2018-06-05 20:12:15'),
('right you gotta do everything you got to be assayed you go to do this you going', 'gd', 'deas thu Gotta nì a fhuair thu gu bhith assayed thu a \'dol a dhèanamh seo thu a\' dol', '1', 1, '2018-06-05 20:12:15'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'gd', 'a dhèanamh nach eil iad a h-uile thu Gotta a dhèanamh dìreach a cheannach Blackberry tag faigh e', '1', 1, '2018-06-05 20:12:15'),
('right these are powerful this is what I call starting small all you need to do', 'gd', 'còir sin a tha cumhachdach seo a tha mi a \'gairm a\' tòiseachadh a h-uile beag a dh\'fheumas tu a dhèanamh', '1', 1, '2018-06-05 20:12:15'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'tl', 'upang gawin iyon hindi sila lahat ka gotta gawin ay lamang bumili ng blackberry tag makuha ito', '1', 1, '2018-06-05 20:12:15'),
('right these are powerful this is what I call starting small all you need to do', 'tl', 'tama ang mga ito ay malakas na ito ay kung ano ang tawag ko simula maliit ang lahat ng kailangan mong gawin', '1', 1, '2018-06-05 20:12:15'),
('is eat a piece of fruit every single day right because this is got one of the', 'tl', 'ay kumain ng isang piraso ng prutas sa bawat iisang araw mismo dahil ito ay nakuha ko ang isa sa mga', '1', 1, '2018-06-05 20:12:15'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'tl', 'pinakamataas na antioxidant nilalaman na ito ay kamangha-manghang ito nagpapabuti sa cardiovascular', '1', 1, '2018-06-05 20:12:15'),
('health scientist in Italy a found that out so it is wonderful right this is', 'tl', 'health scientist sa Italya ng isang natagpuan na ang out sa gayon ito ay kahanga-hangang karapatang ito ay', '1', 1, '2018-06-05 20:12:15'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'tl', 'maliliit ngunit makapangyarihang karapatan ng anthocyanin mong alinman manalo kahit na nagkaroon ng almusal pa namin', '1', 1, '2018-06-05 20:12:15'),
('have now can a get a hello there so', 'tl', 'Mayroon na ngayong makita ang isang makakuha ng isang hello there kaya', '1', 1, '2018-06-05 20:12:15'),
('how you feel when you’re eating right so they have it would just out here in', 'es', 'cómo se siente cuando se está comiendo bien lo que tienen que sería sólo aquí en', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'es', 'Paradise Island bebé puedo obtener un préstamo de un hermoso día que estamos aquí', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'es', 'aguas infinitas a tener una vez más profunda mantenerse bien mantenerse saludable', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'es', 'También va con un alimento que no necesita agua justo fluoruro', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'es', 'agua fluorada ir a por el agua del electrolito, sí que eran una', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'es', 'saludable', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'es', 'Cómo comer sano en', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'tg', 'аст, бихӯред, ки қитъае аз меваи ҳар рӯз рост, зеро ин аст, гирифта, яке аз', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'tg', 'Баландтарин мазмуни antioxidant он афсонавӣ аз он бењтар ќалб аст,', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'tg', 'олим тандурустӣ дар Италия ёфт, ки аз он дуруст олиҷаноб ин аст,', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'tg', 'ночизи балки назди њуќуќи anthocyanin мову шумо ё ғолиб ҳатто субҳона ҳанӯз мо', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'tg', 'доранд, акнун метавонанд як даст Салом ба он ҷо, то', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'tg', 'агар шумо аз он шуморо пайдо кунед мехӯрад бисёр хӯрок партовҳои Инак, баъзе', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'tg', 'сабзавот дар судї шумо танҳо як сабзавот судї худ, ки ҳамаи шумо', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ta', 'நாங்கள் கூட ஆஃப் நீங்கள் அதை தான் சாப்பிட என்ன பற்றி உணவு அது இல்லை வலது எனவே அனுபவிப்பதில்லை', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'ta', 'எப்படி நீங்கள் உண்ணும் போது அவர்கள் வெளியே இங்கே இந்தக்கோரிக்கை வேண்டும் வலது எனவே நீங்கள் உணர', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ta', 'பாரடைஸ் ஐலேண்ட் குழந்தை நான் ஒரு அழகான நாள் கடன் பெற முடியும் நாம் இங்கே தீர்ந்துவிடும் நிலையில்', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'ta', 'ஆழமான மீண்டும் ஆரோக்கியமான தங்க நன்கு தங்க வைத்திருப்பதன் எல்லையற்ற கடல்', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'ta', 'ஒரு உணவு போகிறது நீங்கள் ஃப்ளோரைடு நீர் சரியான தேவையில்லை', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ta', 'ஃவுளூரைடு நீரைப் வெறும் எலக்ட்ரோலைட் நீர் செல்ல ஆமாம் அவை ஒரு', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'ta', 'ஆரோக்கியமான', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'ta', 'ஆரோக்கியமான சாப்பிட எப்படி', '1', 1, '2018-06-05 20:12:16'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'vi', 'đi ăn chay nếu bạn cố gắng và ăn uống lành mạnh hơn là bạn phải đi ngông cuồng', '1', 1, '2018-06-05 20:12:16'),
('right you gotta do everything you got to be assayed you go to do this you going', 'vi', 'phải bạn gotta làm tất cả mọi thứ bạn đã được khảo nghiệm bạn đi để làm điều này bạn sẽ', '1', 1, '2018-06-05 20:12:16'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'vi', 'để làm điều đó họ làm không phải tất cả bạn gotta làm chỉ là mua một thẻ blackberry có được nó', '1', 1, '2018-06-05 20:12:16'),
('right these are powerful this is what I call starting small all you need to do', 'vi', 'đúng đây là những mạnh đây là những gì tôi gọi là bắt đầu nhỏ tất cả các bạn cần làm', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'vi', 'là ăn một miếng trái cây mỗi ngày đúng vì đây là có một trong những', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'vi', 'nội dung chất chống oxy hóa cao nhất nó là tuyệt vời nó cải thiện tim mạch', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'gd', '\'S e ag ithe pìos de mheasan gach aon latha ceart oir tha seo a fhuair aon de na', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'gd', 'antioxidant as àirde a th \'tha e mìorbhaileach a tha e a\' leasachadh cuairt-fala', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'gd', 'slàinte-saidheans anns an Eadailt a lorg a-mach mar sin tha e mìorbhaileach a tha seo ceart', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'gd', 'bìodach ach cumhachdach dheis anthocyanin thu aon chuid a bhuannachadh fiù \'s bracaist bha sinn fathast', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'gd', 'tha a-nis a dh\'fhaodas a \'faighinn fàilte air sin', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'gd', 'ma gheibh sibh i lorg thu fhèin ag ithe tòrr de sgudal-bìdh, a \'coimhead a chur cuid', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'gd', 'glasraich air do truinnsear dìreach aon lusan air truinnsear agad a tha thu a h-uile', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'la', 'fructum non comedam buccellam hoc autem uno die rectum', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'la', 'Suspendisse est maxime antioxidant contenta excolit cardiovasculares', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'la', 'Salutem scientificus in Italia tam difficile quod iustum est', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'la', 'sed potentia parva tamen iure anthocyanin prandium aut conciliatur', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'la', 'Nunc autem non est ita ut non sit salve', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'la', 'Si vos reperio vestri invenitur aliqua vultus edendo multum cibum Junk', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'la', 'uno tantum herbas in vegetabilis laminam, qui est super omnes, et laminam', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'vi', 'chúng tôi thậm chí không được hưởng hết thức ăn ngay vì vậy nó không chỉ là về những gì bạn ăn nó', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'vi', 'làm thế nào bạn cảm thấy khi bạn đang ăn uống đúng cách để họ có nó sẽ chỉ ra ở đây trong', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'vi', 'Paradise Island bé tôi có thể nhận được một khoản vay của một ngày đẹp trời chúng tôi ra khỏi đây', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'vi', 'nước vô hạn để có sâu một lần nữa ở lại cũng giữ gìn sức khỏe', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'vi', 'cũng đi với một loại thực phẩm bạn không cần ngay nước florua', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'vi', 'nước có chất fluoride chỉ đi cho nước điện giải vâng họ là một', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'vi', 'khỏe mạnh', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'vi', 'Làm thế nào để ăn lành mạnh trong', '1', 1, '2018-06-05 20:12:16'),
('Follow Alone Steps', 'vi', 'Thực hiện Bước Alone', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'es', 'es comer una pieza de fruta diariamente correcto, porque esto se consiguió una de las', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'es', 'mayor contenido de antioxidantes que es fantástico que mejora cardiovascular', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'es', 'científico de la salud en Italia encontró que un vistazo a lo que es maravilloso justo esto es', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'es', 'pequeña pero poderosa derecha de la antocianina que cualquiera puede ganar incluso tenía el desayuno sin embargo,', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'es', 'tienen ahora una puede conseguir un hola por lo', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'es', 'si lo encuentra se encuentra el comer una gran cantidad de la comida basura poner un poco', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'es', 'verduras en el plato sólo un vegetal en su plato eso es todo lo', '1', 1, '2018-06-05 20:12:16'),
('make sure', 'vi', 'bảo đảm', '1', 1, '2018-06-05 20:12:16'),
('you’re making more of your own food and also just make sure you having fun when', 'vi', 'bạn đang làm cho nhiều thức ăn riêng của bạn và cũng chỉ cần đảm bảo bạn có vui vẻ khi', '1', 1, '2018-06-05 20:12:16'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'vi', 'bạn đang ăn đó là sự mất mát điều nguyên nhân lớn nhất của chúng tôi, chúng tôi chỉ ăn trong một cuộc chạy đua', '1', 1, '2018-06-05 20:12:16'),
('products they just have so you see once again', 'th', 'ผลิตภัณฑ์ที่พวกเขาเพียงแค่ต้องดังนั้นคุณจะเห็นอีกครั้ง', '1', 1, '2018-06-05 20:12:16'),
('table so is one of the biggest silent killers and causes of heart disease so', 'th', 'โต๊ะเพื่อให้เป็นหนึ่งในฆาตกรเงียบที่ใหญ่ที่สุดและสาเหตุของการเกิดโรคหัวใจดังนั้น', '1', 1, '2018-06-05 20:12:16'),
('whenever I’m making for instance forbidden rice', 'th', 'เมื่อใดก็ตามที่ฉันทำข้าวตัวอย่างที่ต้องห้าม', '1', 1, '2018-06-05 20:12:16'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'th', 'ฉันวางหิมาลัยทะเลหิมาลัยสีชมพูดังนั้นคุณจะเห็นอาหารส่วนใหญ่ที่มีอยู่มาก แต่', '1', 1, '2018-06-05 20:12:16'),
('it’s not the stall that’s good for you to eat healthier in', 'th', 'มันไม่ได้เป็นคอกที่ดีสำหรับคุณที่จะกินสุขภาพใน', '1', 1, '2018-06-05 20:12:16'),
('make sure', 'th', 'ตรวจสอบให้แน่ใจ', '1', 1, '2018-06-05 20:12:16'),
('you’re making more of your own food and also just make sure you having fun when', 'th', 'คุณกำลังทำมากขึ้นของอาหารของคุณเองและก็เป็นเพียงแค่ให้แน่ใจว่าคุณมีความสนุกสนานเมื่อ', '1', 1, '2018-06-05 20:12:16'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'th', 'คุณกำลังรับประทานอาหารที่สูญเสียสิ่งที่สาเหตุที่ใหญ่ที่สุดของเราเราก็กินในการวิ่ง', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'cy', 'yn bwyta darn o ffrwyth bob dydd iawn oherwydd mae hyn yn cael un o\'r', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'cy', 'cynnwys gwrthocsidiol uchaf mae\'n wych ei fod yn gwella cardiofasgwlaidd', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'cy', 'gwyddonydd iechyd yn yr Eidal a gwelwyd bod allan felly mae\'n iawn gwych hwn yw', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'cy', 'bach ond nerthol hawl y anthocyanin i chi naill ai ennill hyd yn oed yn cael brecwast eto rydym', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'cy', 'yn awr gall gael helo yno felly', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'cy', 'os ydych yn ei chael yn eich cael eich hun yn bwyta llawer o fwyd sothach edrych roi rhai', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'cy', 'llysiau ar eich plât dim ond un llysiau ar eich plât dyna i gyd i chi', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'fa', 'نیز با مواد غذایی شما حق آب فلوراید لازم نیست', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'fa', 'آب حاوی فلوراید فقط برای آب الکترولیت رفتن آره آنها بود', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'fa', 'سالم', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'fa', 'چگونه به خوردن در سالم', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'vi', 'khoa học y tế tại Italia, một phát hiện ra rằng ra để nó thật tuyệt vời đúng đây là', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'vi', 'nhỏ nhưng hùng mạnh ngay anthocyanin bạn hoặc giành chiến thắng thậm chí đã có bữa ăn sáng nhưng chúng tôi', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'vi', 'bây giờ có một có thể nhận được một hello there quá', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'vi', 'nếu bạn tìm thấy nó, bạn thấy mình ăn rất nhiều đồ ăn vặt nhìn đặt một số', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'vi', 'rau trên đĩa của bạn chỉ là một loại rau trên đĩa của bạn đó là tất cả các bạn', '1', 1, '2018-06-05 20:12:16'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'vi', 'gotta làm gì một miếng cải xoăn trên đĩa của bạn và sau đó phần còn lại nguyên nhân đồ ăn vặt', '1', 1, '2018-06-05 20:12:16'),
('you gotta start small these see you don’t want to go overboard you screw', 'vi', 'bạn gotta bắt đầu nhỏ những thấy bạn không muốn đi quá nhiệt tình bạn vít', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'tl', 'hindi namin kahit na-enjoy off pagkain karapatan upang ito ay hindi lamang tungkol sa kung ano ang kinakain mo ito', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'tl', 'kung paano sa tingin mo kapag ikaw ay kumakain ng karapatan sa gayon mayroon silang ito ay lamang sa labas dito sa', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'tl', 'Paradise Island sanggol ang maaari kong makakuha ng isang loan ng isang magandang araw kami ay out here', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'tl', 'walang katapusan na tubig sa pagkakaroon ng malalim na muling manatili na rin manatiling malusog', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'tl', 'din ng pagpunta sa isang pagkain hindi mo na kailangan fluoride water karapatan', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'tl', 'fluoridated tubig pumunta lamang para sa mga electrolyte water yeah sila ay isang', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'tl', 'malusog', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'tl', 'Paano upang kumain malusog in', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'ka', 'Paradise Island ბავშვი შემიძლია სესხი ლამაზი დღე ჩვენ აქ', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'ka', 'უსასრულო წყლების ღრმად კიდევ ერთხელ დარჩება ისე დარჩება ჯანსაღი', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'ka', 'ასევე მიმდინარეობს კვების თქვენ არ უნდა ფტორს წყლის უფლება', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'ka', 'fluoridated წყალი უბრალოდ წავიდეთ ელექტროლიტური წყლის yeah ისინი', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'ka', 'ჯანსაღი', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'ka', 'უმაღლესი ანტიოქსიდანტური შინაარსი ეს არის ფანტასტიკური აუმჯობესებს გულ-სისხლძარღვთა', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'ka', 'ჯანმრთელობის მეცნიერი იტალიაში აღმოჩნდა, რომ, ასე რომ ეს არის მშვენიერი უფლება ეს', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'ka', 'პატარა, მაგრამ ძლიერი უფლება anthocyanin თქვენ ან მოიგებს კიდევ ჰქონდა საუზმე ამჟამად ჩვენ', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'ka', 'ახლა შეიძლება მიიღოთ გამარჯობა ასე', '1', 1, '2018-06-05 20:12:16'),
('if you find it you find yourself eating a lot of junk food look put some', 'ka', 'თუ თქვენთვის ეს თქვენ აღმოჩნდეთ ჭამა ბევრი უსარგებლო საკვები გამოიყურება დააყენა რამდენიმე', '1', 1, '2018-06-05 20:12:16'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'ka', 'ბოსტნეული თქვენს ფირფიტა მხოლოდ ერთი მცენარეული თქვენი ფირფიტა რომ ყველა თქვენ', '1', 1, '2018-06-05 20:12:16'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'ka', 'gotta გავაკეთოთ, რა ნაჭერი kale თქვენი ფირფიტა და შემდეგ დანარჩენი უსარგებლო საკვები მიზეზი', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'te', 'ఆహార తో వెళుతున్న మీరు ఫ్లోరైడ్ నీటి కుడి అవసరం లేదు', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'te', 'ఫ్లోరైడ్ తీసివేసిన నీరు కేవలం ఎలక్ట్రోలైట్ నీటి కోసం వెళ్ళి యేః వారు ఒక', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'te', 'ఆరోగ్యకరమైన', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'te', 'లో ఆరోగ్యకరమైన తినడానికి ఎలా', '1', 1, '2018-06-05 20:12:16'),
('Follow Alone Steps', 'te', 'అలోన్ స్టెప్స్ అనుసరించండి', '1', 1, '2018-06-05 20:12:16'),
('he wore his diving deep once again we are out here how to eat healthier in', 'te', 'అతను లోతైన మరోసారి తన డైవింగ్ ధరించారు మేము ఆరోగ్యకరమైన తినడానికి ఎలా ఇక్కడే', '1', 1, '2018-06-05 20:12:16'),
('cannot get a hello there is a', 'te', 'ఒక ఉంది ఒక హలో పొందలేము', '1', 1, '2018-06-05 20:12:16'),
('can challenge baby breathing in that', 'te', 'ఆ శిశువు శ్వాస సవాలు చేయవచ్చు', '1', 1, '2018-06-05 20:12:16'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'te', 'మంచి గాడిద ప్రాణ కాబట్టి ప్రజలు చాలా నాకు వ్రాయండి మాట్లాడుతూ అభివృద్ధి మార్గంలో చాలా ఖరీదైనది', '1', 1, '2018-06-05 20:12:16'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'te', 'నేను నా ప్రయాణం పాటు నాకు సహాయపడింది ఏమి మీరు భాగస్వామ్యం వెళుతున్న ఆరోగ్యకరమైన కుడి తినడానికి', '1', 1, '2018-06-05 20:12:16'),
('whenever I’m making for instance forbidden rice', 'ur', 'میں نے مثال کے طور پر حرام چاول کے لئے بنا رہا ہوں جب بھی', '1', 1, '2018-06-05 20:12:16'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'ur', 'سب سے زیادہ کھانے کی اتنی لیکن موجود ہوں تو آپ دیکھ ہمالیائی گلابی ہمالیائی سمندر ڈال رہا ہوں', '1', 1, '2018-06-05 20:12:16'),
('it’s not the stall that’s good for you to eat healthier in', 'ur', 'یہ آپ میں صحت مند کھانے کے لئے اچھا ہے کہ اسٹال نہیں ہے', '1', 1, '2018-06-05 20:12:16'),
('make sure', 'ur', 'براہ کرم یقینی بنائیں', '1', 1, '2018-06-05 20:12:16'),
('you’re making more of your own food and also just make sure you having fun when', 'ur', 'آپ کو آپ کی اپنی خوراک کی زیادہ کر رہے ہیں اور یہ بھی صرف آپ مذاق کرتے وقت ہونے یقینی بنائیں', '1', 1, '2018-06-05 20:12:16'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ur', 'آپ ہم میں سے سب سے بڑی چیز سبب نقصان ہم صرف جلدی میں کھا ہے کھا رہے ہیں', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ur', 'ہم بھی آپ کو کھانے میں کیا یہ صرف کے بارے میں فوڈ یہ نہیں ہے صحیح اتنی دور سے لطف اندوز نہیں کرتے', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'cy', 'hefyd yn mynd â bwyd nad oes angen i chi gywir dŵr fflworid', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'cy', 'dŵr wedi\'i fflworeiddio dim ond mynd am y dŵr electrolyt yeah eu bod yn', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'cy', 'iach', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'cy', 'Sut i Fwyta Iachach mewn', '1', 1, '2018-06-05 20:12:16'),
('Follow Alone Steps', 'cy', 'Dilyn Camau Alone', '1', 1, '2018-06-05 20:12:16'),
('he wore his diving deep once again we are out here how to eat healthier in', 'cy', 'oedd yn ei wisgo ei ddeifio ddwfn unwaith eto ein bod yma sut i fwyta\'n iachach mewn', '1', 1, '2018-06-05 20:12:16'),
('cannot get a hello there is a', 'cy', 'Ni all gael helo mae', '1', 1, '2018-06-05 20:12:16'),
('can challenge baby breathing in that', 'cy', 'Gall herio anadlu babi yn y', '1', 1, '2018-06-05 20:12:16'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'cy', 'prana ass da fel mae llawer o bobl yn ysgrifennu ataf yn dweud twf yn ffordd rhy ddrud', '1', 1, '2018-06-05 20:12:16'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'cy', 'i fwyta dde iach Rydw i\'n mynd i rannu gyda chi yr hyn fy helpu ar hyd fy nhaith', '1', 1, '2018-06-05 20:12:16'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'yi', 'איצט איר וויסן וואָס ס \'געגאנגען אין עס אַ פּלאַץ פון אונדז מיר נאָר עסן אויס אַלע די צייַט איר האָבן', '1', 1, '2018-06-05 20:12:16'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'yi', 'קיין קאָנטראָל פון וואָס ס \'געגאנגען אין און אַז ס וואָס איר קויפן אַ פּלאַץ פון פּראָדוקטן פּלאַץ פון', '1', 1, '2018-06-05 20:12:16'),
('products they just have so you see once again', 'yi', 'פּראָדוקטן זיי נאָר האָבן אַזוי איר זען אַמאָל ווידער', '1', 1, '2018-06-05 20:12:16'),
('table so is one of the biggest silent killers and causes of heart disease so', 'yi', 'טיש אַזוי איז איינער פון די ביגאַסט שטיל קיללערס און ז פון האַרץ קרענק אַזוי', '1', 1, '2018-06-05 20:12:16'),
('whenever I’m making for instance forbidden rice', 'yi', 'ווען איך בין געמאכט פֿאַר בייַשפּיל פאַרבאָטן רייַז', '1', 1, '2018-06-05 20:12:16'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'yi', 'איך בין פּאַטינג הימאַלייַאַן ראָזעווע הימאַלייַאַן ים אַזוי איר זען רובֿ עסנוואַרג קאַנטיינד אַזוי אָבער', '1', 1, '2018-06-05 20:12:16'),
('it’s not the stall that’s good for you to eat healthier in', 'yi', 'עס ס \'נישט די סטאָל אַז ס גוט פֿאַר איר צו עסן כעלטיער אין', '1', 1, '2018-06-05 20:12:16'),
('can challenge baby breathing in that', 'ka', 'გამოწვევა შეუძლია ბავშვის სუნთქვა, რომელიც', '1', 1, '2018-06-05 20:12:16'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'ka', 'კარგი ass პრანა ასე რომ ბევრი ადამიანი წერენ მითხრა ზრდის გზა ძალიან ძვირი', '1', 1, '2018-06-05 20:12:16'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'ka', 'ჭამა ჯანსაღი უფლება მე ვაპირებ გაგიზიაროთ რაც დამეხმარა ერთად ჩემი მოგზაურობა', '1', 1, '2018-06-05 20:12:16'),
('right now and every single day just eat healthier even though it can be', 'ka', 'ახლავე და ყოველ დღე მხოლოდ ჭამა ჯანმრთელი მიუხედავად იმისა, რომ ეს შეიძლება იყოს', '1', 1, '2018-06-05 20:12:16'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'ka', 'მე აყენებს ჰიმალაის ვარდისფერი Himalayan ზღვის ასე რომ თქვენ ხედავთ საუკეთესო საკვები შეიცავს ასე, მაგრამ', '1', 1, '2018-06-05 20:12:16'),
('it’s not the stall that’s good for you to eat healthier in', 'ka', 'ეს არ არის ჩერდება, რომ კარგია ჭამა ჯანმრთელი', '1', 1, '2018-06-05 20:12:16'),
('make sure', 'ka', 'დარწმუნდი', '1', 1, '2018-06-05 20:12:16'),
('you’re making more of your own food and also just make sure you having fun when', 'ka', 'თქვენ უფრო თქვენი საკვები და ასევე უბრალოდ დარწმუნდით, რომ თქვენ მქონე fun, როდესაც', '1', 1, '2018-06-05 20:12:16'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'ka', 'თქვენ ჭამა, რომ არის ყველაზე დიდი რამ გამოიწვიოს დაკარგვა, ჩვენ უბრალოდ ჭამა პიკის', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'ka', 'ჩვენ კი არ სარგებლობენ off კვების უფლება, ასე რომ არ არის მხოლოდ ის, რაც თქვენ ჭამა ეს', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'ka', 'როგორ ფიქრობთ, როდესაც თქვენ ჭამა უფლება, ისე, რომ მათ აქვთ, რომ ეს მხოლოდ გარეთ აქ', '1', 1, '2018-06-05 20:12:16'),
('years right before', 'ur', 'سال دائیں سے پہلے', '1', 1, '2018-06-05 20:12:16'),
('showers counting then I stopped counting the chemicals right read the label can', 'ur', 'بارش تو گنتی میں کیمیکلز گنتی حق لیبل پڑھ روک دیا کر سکتے ہیں', '1', 1, '2018-06-05 20:12:16'),
('even make your own food that’s how to eat healthy make your own food because', 'ur', 'یہاں تک کہ صحت مند آپ کی اپنی خوراک کی وجہ سے بنانے کے کھانے کے لئے کس طرح ہے کہ آپ کے اپنے کھانا بنانے', '1', 1, '2018-06-05 20:12:16'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'ur', 'اب آپ کو کیا اس میں ہم میں سے بہت ہم صرف ہر وقت آپ کے پاس باہر کھانے جا رہا ہے جانتے ہیں', '1', 1, '2018-06-05 20:12:16'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'ur', 'کیا میں جا رہا ہے کا کوئی کنٹرول ہے اور آپ کی مصنوعات بہت کی ایک بہت خریدنے یہی وجہ ہے کہ', '1', 1, '2018-06-05 20:12:16'),
('products they just have so you see once again', 'ur', 'وہ صرف ہے مصنوعات، لہذا آپ کو ایک بار پھر دیکھیں', '1', 1, '2018-06-05 20:12:16'),
('table so is one of the biggest silent killers and causes of heart disease so', 'ur', 'میز تاکہ سب سے بڑی خاموش قاتلوں اور اسی طرح دل کی بیماری کی وجوہات میں سے ایک ہے', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'zu', 'futhi uya nge ukudla awudingi fluoride amanzi kwesokudla', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'zu', 'amanzi fluoridated vele uye ngoba amanzi electrolyte yeah Babeyimbangela', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'zu', 'enempilo', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'zu', 'Indlela Yidla abanempilo e', '1', 1, '2018-06-05 20:12:16'),
('treat you gotta realize it’s not just about counting calories counting', 'tl', 'ituturing ka gotta mapagtanto na ito ay hindi lamang tungkol sa pagbibilang ng calories pagbibilang', '1', 1, '2018-06-05 20:12:16'),
('calories in the last like', 'tl', 'calories sa huling tulad ng', '1', 1, '2018-06-05 20:12:16'),
('years up in a vegan for over', 'tl', 'taon hanggang sa isang Vegan para sa higit sa', '1', 1, '2018-06-05 20:12:16'),
('years right before', 'tl', 'taon bago mismo', '1', 1, '2018-06-05 20:12:16'),
('showers counting then I stopped counting the chemicals right read the label can', 'tl', 'showers pagbibilang pagkatapos ko tumigil sa pagbilang ng mga kemikal tamang basahin ang mga label ay maaaring', '1', 1, '2018-06-05 20:12:16'),
('even make your own food that’s how to eat healthy make your own food because', 'tl', 'kahit na gumawa ng iyong sariling mga pagkain na kung paano kumain ng malusog gumawa ng iyong sariling pagkain dahil', '1', 1, '2018-06-05 20:12:16'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'tl', 'ngayon alam mo na kung ano ang nangyayari sa loob nito ng isang pulutong ng sa amin kami lang kumain sa labas sa lahat ng oras ikaw ay may', '1', 1, '2018-06-05 20:12:16'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'tl', 'Wala pang kontrol sa kung ano ang nangyayari sa at na ang dahilan kung bakit bumili ka ng isang pulutong ng mga produkto pulutong ng', '1', 1, '2018-06-05 20:12:16'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'uz', 'Ular emas buni uchun barcha Agar gotta faqat BlackBerry teg sotib bo\'ladi, albatta, uni olish', '1', 1, '2018-06-05 20:12:16'),
('right these are powerful this is what I call starting small all you need to do', 'uz', 'o\'ng bu kuchli bo\'lgan bu men barcha qilish kerak, kichik boshlang\'ich deb ataymiz', '1', 1, '2018-06-05 20:12:16'),
('is eat a piece of fruit every single day right because this is got one of the', 'uz', 'Bu bir bor bo\'ladi, chunki har bir kun meva bir bo\'lagini yeb bo\'ladi', '1', 1, '2018-06-05 20:12:16'),
('highest antioxidant contents it is fantastic it improves cardiovascular', 'uz', 'eng yuqori antioksidant mazmuni u yurak yaxshilaydi fantastik', '1', 1, '2018-06-05 20:12:16'),
('health scientist in Italy a found that out so it is wonderful right this is', 'uz', 'Italiya sog\'liqni saqlash olim bir u, bu ajoyib to\'g\'ri shunday deb topildi', '1', 1, '2018-06-05 20:12:16'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'uz', 'Agar g\'olib ham mayda, ammo kuchli o\'ng antosiyanindir hatto hali nonushta edi, biz', '1', 1, '2018-06-05 20:12:16'),
('have now can a get a hello there so', 'uz', 'Agar shunday erda bir Alo olishingiz mumkin endi bor', '1', 1, '2018-06-05 20:12:16'),
('yourself up that way what else the healthier you gotta realize that food', 'zu', 'wena ngaleyo ndlela yini enye i enempilo wena gotta bayaqaphela ukuthi ukudla', '1', 1, '2018-06-05 20:12:16'),
('mentors help right I get inspired by everybody but especially people who', 'zu', 'abeluleki usizo sokunene engisibambile bagqugquzeleke yiwo wonke umuntu kodwa ikakhulukazi abantu', '1', 1, '2018-06-05 20:12:16'),
('really really a passionate about food shout out to', 'zu', 'ngempela ngempela abanothando ukudla zimemeza out', '1', 1, '2018-06-05 20:12:16'),
('Christina amazing going', 'zu', 'Christina Kwenzekani emangalisayo', '1', 1, '2018-06-05 20:12:16');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('check out videos out freely the banana girl there are great people aren Janice', 'zu', 'hlola amavidiyo ngaphandle ngokukhululekile intombazane banana kunabantu omkhulu aren UJanice', '1', 1, '2018-06-05 20:12:16'),
('right so great people even on youtube or sharing their food information to eat', 'zu', 'nabantu abalungile ngakho omkhulu ngisho YouTube noma ukwabelana ulwazi lwabo ukudla', '1', 1, '2018-06-05 20:12:16'),
('healthy you need to be reminded from all of these people', 'zu', 'enempilo udinga ukukhunjuzwa avela kubo bonke laba bantu', '1', 1, '2018-06-05 20:12:16'),
('infinite waters right cause I’m gonna be got myself alone who are putting out', 'zu', 'amanzi elingapheli kwesokudla imbangela Ngithathe Gonna ithole ngingedwa ababeka ukuphuma', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'yo', 'bi o ba lero nigbati o ba njẹ ọtun ki nwọn ni o yoo kan jade nibi ni', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'yo', 'Paradise Island baby ni mo ti le gba kan kọni kan ti a ti lẹwa ọjọ ti a ba jade nibi', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'yo', 'ailopin omi to nini jin lekan si duro daradara duro ni ilera', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'yo', 'tun lọ pẹlu kan ounje ti o ko ba nilo fluoride omi ọtun', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'yo', 'fluoridated omi kan lọ fun awọn electrolyte omi Yeah nwọn wà a', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'yo', 'ilera', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'yo', 'Bawo ni lati Je alara ni', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'zu', 'singazi ngisho ukujabulela off ukudla ilungelo ngakho akusiwona nje ngalokho badle kungcono', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'zu', 'ukuthi uzizwa kanjani uma edla kwesokudla kubenza babe kwakuyoba nje phandle lapha', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'zu', 'Paradise Island ingane Ngingathola boleko usuku oluhle thina Uphelelwe lapha', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'zu', 'amanzi elingapheli ukuba ezijulile waphinda uhlale kahle uhlale uphilile', '1', 1, '2018-06-05 20:12:16'),
('Follow Alone Steps', 'zu', 'Landela Izinyathelo Alone', '1', 1, '2018-06-05 20:12:16'),
('right now and every single day just eat healthier even though it can be', 'tr', 'Şu anda ve her gün sadece sağlıklı olabileceğini bile yemek', '1', 1, '2018-06-05 20:12:16'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'tr', 'Eğer gerek küçük başlamak pahalı festivali bize bir sürü size olduğumuzu düşünüyorum bakın', '1', 1, '2018-06-05 20:12:16'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'tr', 'Eğer denemek ve daha sağlıklı yerseniz vegan oluyor size abartılı gitmeliyim vardır', '1', 1, '2018-06-05 20:12:16'),
('right you gotta do everything you got to be assayed you go to do this you going', 'tr', 'Doğru sen gidiyorsun bunu git sen tahlil edilecek lazım her şeyi yapmak lazım', '1', 1, '2018-06-05 20:12:16'),
('to do that they don’t all you gotta do is just buy a blackberry tag get it', 'tr', 'onlar değil Bunun için bütün yapman gereken sadece bir böğürtlen etiketi satın yapmak olsun', '1', 1, '2018-06-05 20:12:16'),
('right these are powerful this is what I call starting small all you need to do', 'tr', 'Sağ bu güçlü bu tüm yapmanız gereken küçük başlangıç ​​diyoruz', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'uz', 'Agar uning eb, nima, biz ham faqat haqida, u emas, to\'g\'ri, shuning uchun oziq-ovqat off bahramand emas', '1', 1, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'uz', 'qanday, ular u faqat bu erda ham bo\'lardi bor to\'g\'ri shunday eb qolinishini his', '1', 1, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'uz', 'Paradise ho\'l bo\'lib ketdi bola men, biz bu yerda amalga odamsiz bir go\'zal kun qarz olishingiz mumkin', '1', 1, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'uz', 'chuqur yana bir bor sog\'lom qolish yaxshi qolish ega cheksiz suvlar', '1', 1, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'uz', 'Bundan tashqari, bir oziq-ovqat bilan sayohat Agar ftorid, suv huquqi kerak emas', '1', 1, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'uz', 'fluoride suv faqat elektrolit suv uchun borish ha ular bir', '1', 1, '2018-06-05 20:12:16'),
('healthy', 'uz', 'sog\'lom', '1', 1, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'uz', 'yilda sog\'lom yesangiz qanday', '1', 1, '2018-06-05 20:12:16'),
('can challenge baby breathing in that', 'xh', 'ungadlala baby ukuphefumla ukuba', '1', 1, '2018-06-05 20:12:16'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'xh', 'esile prana olungileyo kangaka abaninzi abantu bebhala kum lisithi ukukhula yeyona ndlela kubiza kakhulu', '1', 1, '2018-06-05 20:12:16'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'xh', 'ukuba ndandazile okunempilo ndiza ukwabelana nani eyandinceda kunye uhambo lwam', '1', 1, '2018-06-05 20:12:16'),
('right now and every single day just eat healthier even though it can be', 'xh', 'khona ngoku yonke imihla single adle nje enhle nangona kusenokuba', '1', 1, '2018-06-05 20:12:16'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'xh', 'umthendeleko ezibizayo wena kufuneke uqale ezincinane ubona ezininzi thina sicinga ukuba uyangxo-', '1', 1, '2018-06-05 20:12:16'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'xh', 'Vega ngokuya ukuba uzama yitya ngakumbi na gotta ukuya ezinkulu', '1', 1, '2018-06-05 20:12:16'),
('right you gotta do everything you got to be assayed you go to do this you going', 'xh', 'wasekunene kufuneke wenze yonke into onayo ukuba wakha walinga na ukuya ukwenza oku uya', '1', 1, '2018-06-05 20:12:16'),
('treat you gotta realize it’s not just about counting calories counting', 'uz', 'gotta faqat sanab kaloriya sanab haqida unday emas tushunib sizga davolash', '1', 1, '2018-06-05 20:12:16'),
('calories in the last like', 'uz', 'kabi o\'tgan yilda kaloriya', '1', 1, '2018-06-05 20:12:16'),
('years up in a vegan for over', 'uz', 'mobaynida vegetarian tashkil yil', '1', 1, '2018-06-05 20:12:16'),
('years right before', 'uz', 'yil oldin', '1', 1, '2018-06-05 20:12:16'),
('showers counting then I stopped counting the chemicals right read the label can', 'uz', 'Do\'stlari mumkin keyin sanab men o\'ng sanasi o\'qish kimyoviy sanab to\'xtadi', '1', 1, '2018-06-05 20:12:16'),
('even make your own food that’s how to eat healthy make your own food because', 'uz', 'Hatto sog\'lom o\'z oziq-ovqat, chunki ovqat uchun qilib o\'z oziq-ovqat qilish', '1', 1, '2018-06-05 20:12:16'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'uz', 'Endi siz, biz faqat siz har doim ovqat bizdan ko\'p unda bo\'lyapti nima bilamiz', '1', 1, '2018-06-05 20:12:16'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'uz', 'hech ham bo\'lyapti nima nazorat va mahsulotlari ko\'p ko\'p sotib nega o\'sha', '1', 1, '2018-06-05 20:12:16'),
('products they just have so you see once again', 'xh', 'iimveliso banayo kanye ukuze kwakhona ubone', '1', 1, '2018-06-05 20:12:16'),
('table so is one of the biggest silent killers and causes of heart disease so', 'xh', 'itheyibhile ukuze yenye ngababulali ezinkulu cwaka kunye noonobangela nesifo sentliziyo ukuze', '1', 1, '2018-06-05 20:12:16'),
('whenever I’m making for instance forbidden rice', 'xh', 'xa ndenza umzekelo esalelweyo irayisi', '1', 1, '2018-06-05 20:12:16'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'xh', 'Ndiza kubeka zeHimalaya ulwandle zeHimalaya elipinki ukuze ubone kakhulu ukutya eziqulathwe kangaka kodwa', '1', 1, '2018-06-05 20:12:16'),
('it’s not the stall that’s good for you to eat healthier in', 'xh', 'akukho asesitalini ukuba kulungile ukuba udle enempilo ku', '1', 1, '2018-06-05 20:12:16'),
('make sure', 'xh', 'Qiniseka', '1', 1, '2018-06-05 20:12:16'),
('you’re making more of your own food and also just make sure you having fun when', 'xh', 'wena wenza ngakumbi ukutya kwakho kwaye nje uqiniseke ukuba mnandi xa', '1', 1, '2018-06-05 20:12:16'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'xh', 'wena ukutya yiloo inkulu into kubangela ilahleko kuthi thina sidle nje njengomzi', '1', 1, '2018-06-05 20:12:16'),
('he wore his diving deep once again we are out here how to eat healthier in', 'uk', 'він носив його пірнати глибоко в черговий раз ми тут, як харчуватися здоровою в', '1', 1, '2018-06-05 20:12:16'),
('cannot get a hello there is a', 'uk', 'не може отримати привіт існує', '1', 1, '2018-06-05 20:12:16'),
('can challenge baby breathing in that', 'uk', 'може кинути виклик дитині дихати в тому, що', '1', 1, '2018-06-05 20:12:16'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'uk', 'хороша дупа прана так багато людей пишуть мені кажуть зростання є занадто дорогим', '1', 1, '2018-06-05 20:12:16'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'uk', 'є здорове право я збираюся поділитися з вами тим, що допоміг мені вздовж моєї подорожі', '1', 1, '2018-06-05 20:12:16'),
('right now and every single day just eat healthier even though it can be', 'uk', 'прямо зараз, і кожен день просто є здоровий, хоча це може бути', '1', 1, '2018-06-05 20:12:16'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'uk', 'дорогий свято ти повинен почати з малим Ви бачите нас багато ми думаємо, що ви', '1', 1, '2018-06-05 20:12:16'),
('we don’t even enjoy off food right so it’s not just about what you eat it’s', 'tt', 'без&amp;#8217;т хәтта алырга ләззәт от еды шулай ук&amp;#8217;S түгел, дигән син ашавыћны&amp;#8217;ћ', '1', 4, '2018-06-05 20:12:16'),
('how you feel when you’re eating right so they have it would just out here in', 'tt', 'ничек сез үзегезне чувствуете, сез,&amp;#8217;реги ест шулай ук аларда бу бары шул', '1', 4, '2018-06-05 20:12:16'),
('Paradise Island baby can I get a loan of a beautiful day we’re out here', 'tt', 'Райские утрау детка алам кредит алу бер матур көнне без&amp;#8217;кабат монда', '1', 4, '2018-06-05 20:12:16'),
('infinite waters to having deep once again stay well stay healthy', 'tt', 'бесконечных водах, ия булу өчен тирән тагын бер тапкыр сәламәт булыгыз сәламәт булыгыз', '1', 4, '2018-06-05 20:12:16'),
('also going with a food you don’t need fluoride water right', 'tt', 'шулай ук пищевыми азык-төлек белән Сез түгел,&amp;#8217;T мохтаҗ фторид суда хокукы', '1', 4, '2018-06-05 20:12:16'),
('fluoridated water just go for the electrolyte water yeah they were a', 'tt', 'фторированную суга гына сарыф бу электролите су, әйе, алар бар иде', '1', 4, '2018-06-05 20:12:16'),
('healthy', 'tt', 'сәламәт', '1', 4, '2018-06-05 20:12:16'),
('How to Eat Healthier in', 'tt', 'Ничек туклана сәламәт&quot;', '1', 4, '2018-06-05 20:12:16'),
('Follow Alone Steps', 'tt', 'Следите Өчен Бер Адым', '1', 4, '2018-06-05 20:12:16'),
('products they just have so you see once again', 'udm', 'озьы гинэ сое адӟыса, выльысь продукт', '1', 4, '2018-06-05 20:12:17'),
('table so is one of the biggest silent killers and causes of heart disease so', 'udm', 'тӥни озьы, одӥг ӝӧк мугез возьматись адями виисьёс пӧлысь тужгес но сюлэм висёнъёс-а, тазьы -', '1', 4, '2018-06-05 20:12:17'),
('whenever I’m making for instance forbidden rice', 'udm', 'котькуд пол, куке мон ve#8217;м лэсьтыны, кылсярысь, рис запретной', '1', 4, '2018-06-05 20:12:17'),
('I’m putting Himalayan pink Himalayan sea so you see most food contained so but', 'udm', 'Мон ve#8217;м гималайский пуке зарезь гималайский озьыен, лемлет, озьы сиён-юон поттон, трос сиён-юонмес адӟыса, тонэ возе, нош', '1', 4, '2018-06-05 20:12:17'),
('it’s not the stall that’s good for you to eat healthier in', 'udm', 'та ve#8217;S эн гуньды-а, мар-ve#8217;s тон понна умой, таза мед кӧтсэс тырозы', '1', 4, '2018-06-05 20:12:17'),
('make sure', 'udm', 'ышанӥсько, ', '1', 4, '2018-06-05 20:12:17'),
('you’re making more of your own food and also just make sure you having fun when', 'udm', 'тон ve#8217;ре, асьмелэсь лэсьтэм сиён-лэсь, нош озьы ик огшоры ышанӥсько, удовольствие, малы тон эскерид-чаклад-а, ', '1', 4, '2018-06-05 20:12:17'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'udm', 'тон ve#8217;ре сиыны-а, мар-ve#8217;веран мыным туж ы ыштонъёс вайиз доры, ачиз гинэ сииз дырто', '1', 4, '2018-06-05 20:12:17'),
('treat you gotta realize it’s not just about counting calories counting', 'xh', 'bakuphathe kufuneke xiye leswaku akukho nje malunga ngokubala calories ukubala', '1', 1, '2018-06-05 20:12:17'),
('calories in the last like', 'xh', 'calories kule yokugqibela ezifana', '1', 1, '2018-06-05 20:12:17'),
('years up in a vegan for over', 'xh', 'iminyaka ukuya kwindawo Vega iminyaka engaphezu', '1', 1, '2018-06-05 20:12:17'),
('years right before', 'xh', 'iminyaka phambi', '1', 1, '2018-06-05 20:12:17'),
('showers counting then I stopped counting the chemicals right read the label can', 'xh', 'iishawa yokubala ngoko ke wayeka ukubala imichiza ukufunda ilungelo ileyibhile nga', '1', 1, '2018-06-05 20:12:17'),
('even make your own food that’s how to eat healthy make your own food because', 'xh', 'nokuba wenze ukutya kwakho lowo ukuba badle indlela okunempilo zenza ukutya kwakho ngenxa', '1', 1, '2018-06-05 20:12:17'),
('now you know what’s going in it a lot of us we just eat out all the time you have', 'xh', 'Ngoku uyazi oko kwenzeka kuso kakhulu kuthi thina sidle nje lonke ixesha onalo', '1', 1, '2018-06-05 20:12:17'),
('no control of what’s going in and that’s why you buy a lot of products lot of', 'xh', 'akukho ukulawula oko kuqhubeka kwaye yiyo lonto uthenga ezininzi iimveliso lot of', '1', 1, '2018-06-05 20:12:17'),
('make sure', 'tt', 'инаныгыз', '1', 4, '2018-06-05 20:12:17'),
('you’re making more of your own food and also just make sure you having fun when', 'tt', 'сез&amp;#8217;реги ясый күбрәк сезнең үз барам, ә шулай ук гади инаныгыз сез испытываете ләззәт, кайчан', '1', 4, '2018-06-05 20:12:17'),
('you’re eating that’s the biggest thing cause loss of us we just eat in a rush', 'tt', 'сез&amp;#8217;реги ест &quot; дип&amp;#8217;ћ иң мөһиме китерергә югалтуга китерүче безнең, без гади едим бу спешке', '1', 4, '2018-06-05 20:12:17'),
('health scientist in Italy a found that out so it is wonderful right this is', 'tt', 'галим сәламәтлек саклау Италиядә таптылар, шулай әйбәт, дөрес, бу', '1', 4, '2018-06-05 20:12:17'),
('tiny but mighty right the anthocyanin you either win even had breakfast yet we', 'tt', 'крошечные, әмма могучие хокукы антоциан сез йә җиңәргә хәтта завтракали без', '1', 4, '2018-06-05 20:12:17'),
('have now can a get a hello there so', 'tt', 'хәзер алырга була сәлам шулай', '1', 4, '2018-06-05 20:12:17'),
('if you find it you find yourself eating a lot of junk food look put some', 'tt', 'әгәр сез таба аласыз аны, сез була калсагыз ашыйлар, күп нездоровой пищи, мондый төре, әйтерсең лә, кайбер', '1', 4, '2018-06-05 20:12:17'),
('vegetables on your plate just one vegetable on your plate that’s all you', 'tt', 'яшелчә үз тарелку бер генә овощ бу сезнең тарелке, дип&amp;#8217;s сез барыгыз да', '1', 4, '2018-06-05 20:12:17'),
('gotta do what a piece of kale on your plate and then the rest junk food cause', 'tt', 'эшләргә тиеш булса, бу кусок кәбестә өчен тарелке, ә аннан соң калган нездоровой пищи сәбәпләре', '1', 4, '2018-06-05 20:12:17'),
('you gotta start small these see you don’t want to go overboard you screw', 'tt', 'син тиеш башлау белән кече әлеге күрәм, сез&amp;#8217;т телибез сарыф өчен мәрсин провинциясенең сәүдә-кинешь', '1', 4, '2018-06-05 20:12:17'),
('can challenge baby breathing in that', 'udm', 'та шоканы быгатоз нылпи баклашыны', '1', 4, '2018-06-05 20:12:17'),
('good ass prana so a lot of people write to me saying growth is way too expensive', 'udm', 'адямиос мыным тазьы гожъяны прана задница трос ӟечсэ, пунэмзэ маин-со укыр дуно', '1', 4, '2018-06-05 20:12:17'),
('to eat healthy right I’m going to share with you what helped me along my journey', 'udm', 'кӧт зэм шуыса, мыным ve#8217;м - paylaş люкаськиз ке тон, малы мон сюрес вылэ юрттысал мон -', '1', 4, '2018-06-05 20:12:17'),
('right now and every single day just eat healthier even though it can be', 'udm', 'али нуналлы быдэ таза гинэ кӧт шонер но, со луыны быгатоз ке', '1', 4, '2018-06-05 20:12:17'),
('expensive festival you gotta start small you see a lot of us we think that you’re', 'udm', 'фестиваль кутскиз пичи дуно кулэ-а тон, адӟид-а тон, со, ми пӧлысь тросэз малпало, малы тон ve#8217;ре', '1', 4, '2018-06-05 20:12:17'),
('going vegan if you try and eat more healthy are you gotta go extravagant', 'udm', 'вегетарианкаос луысал, вот тыныд ӟеч сиёнэн кӧтсэ тырыны кулэ ке тон мынӥд экстравагантный', '1', 4, '2018-06-05 20:12:17'),
('right you gotta do everything you got to be assayed you go to do this you going', 'udm', 'умой, вань-а тон лэсьтыны кулэ, тон доры лякиськиз малы тыныд та кулэ', '1', 4, '2018-06-05 20:12:17'),
('commercial is back impress to get a nice contraction', 'af', 'kommersiële is terug beïndruk met \'n mooi inkrimping kry', '1', 1, '2018-06-05 20:13:27'),
('in Manchester rather than wall emotional as for', 'af', 'in Manchester eerder as muur emosionele as vir', '1', 1, '2018-06-05 20:13:27'),
('pressing with those front Delph the chest the activated then', 'af', 'druk met dié front Delph die bors die geaktiveer dan', '1', 1, '2018-06-05 20:13:27'),
('in its not get the full benefit the exercise would want to do really polish', 'af', 'in sy nie die volle voordeel van die oefening sal wil regtig polish doen', '1', 1, '2018-06-05 20:13:27'),
('on the back its gonna bring that chest up', 'af', 'op die rug sy gaan bring wat bors up', '1', 1, '2018-06-05 20:13:27'),
('in get more pushups that Chef and asking me helping you', 'af', 'in meer pushups wat Chef en vra my om jou te help', '1', 1, '2018-06-05 20:13:27'),
('develop that buff dude busy that number to you', 'af', 'ontwikkel wat buff dude besig dat die getal aan jou', '1', 1, '2018-06-05 20:13:27'),
('time under tension so happens due to some times when complete the range', 'af', 'tyd onder spanning so gebeur as gevolg van \'n paar keer wanneer volledige die reeks', '1', 1, '2018-06-05 20:13:27'),
('emotion in certain exercises when you reach the top', 'af', 'emosie in sekere oefeninge wanneer jy die top bereik', '1', 1, '2018-06-05 20:13:27'),
('all right that wraps up at three easy tips for building a', 'af', 'alles reg wat op vou by drie maklike wenke vir die bou van \'n', '1', 1, '2018-06-05 20:13:27'),
('but good size chest make sure to check out our other two videos covering a lot', 'af', 'maar goeie grootte bors maak seker dat jy check ons ​​ander twee videos wat \'n baie', '1', 1, '2018-06-05 20:13:27'),
('of other tips that are gonna transfer', 'af', 'van ander wenke wat gaan oordrag', '1', 1, '2018-06-05 20:13:27'),
('right into each other such as temple range emotion', 'af', 'reg in mekaar soos tempel reeks emosie', '1', 1, '2018-06-05 20:13:27'),
('Brighton the list goes on thanks dude for all the suggestions', 'af', 'Brighton die lys gaan aan danksy dude vir al die voorstelle', '1', 1, '2018-06-05 20:13:27'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'sq', 'Ne Gotta komente Lotta për këtë një të qëndrojnë tuned për shkak se ne jemi gati për të treguar', '1', 1, '2018-06-05 20:13:27'),
('you how it’s done', 'sq', 'ju se si është bërë', '1', 1, '2018-06-05 20:13:27'),
('did number one in the package shoulders nice and tight that way you can help', 'sq', 'bënë numër një në paketën supe bukur dhe të shtrënguar këtë mënyrë ju mund të ndihmojë', '1', 1, '2018-06-05 20:13:27'),
('nicely that just a little bit more now I think isolate', 'sq', 'bukur që vetëm pak më shumë tani unë mendoj izoluar', '1', 1, '2018-06-05 20:13:27'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'sq', 'nuk do të thotë se kjo është ushtrim izolimi, sepse kjo është gonna të jetë një kompleks, por', '1', 1, '2018-06-05 20:13:27'),
('you can help with that chess and concentrate on that chat by Paul', 'sq', 'ju mund të ndihmoni me atë shah dhe të përqëndrohet në atë chat nga Pali', '1', 1, '2018-06-05 20:13:27'),
('Marshall is back', 'sq', 'Marshall është kthyer', '1', 1, '2018-06-05 20:13:27'),
('and keep them nice and tight that with HS and you most the word', 'sq', 'dhe për të mbajtur ato të bukur dhe të shtrënguar që me HS dhe ju më fjala', '1', 1, '2018-06-05 20:13:27'),
('Easy Tips for Building a BIG CHEST Fast', 'af', 'Maklik Wenke vir die bou van \'n groot CHEST Fast', '1', 1, '2018-06-05 20:13:27'),
('like huge brain here back at it with three easy tips to help you build', 'af', 'soos groot brein hier terug na dit met drie maklike wenke om jou te help bou', '1', 1, '2018-06-05 20:13:27'),
('in this episode is gonna be a bigger chest that front shield', 'af', 'in hierdie episode is nou eers \'n groter bors wat voor skild wees', '1', 1, '2018-06-05 20:13:27'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'af', 'Ons gotta Lotta kommentaar op hierdie een bly ingeskakel, want ons is op die punt om te wys', '1', 1, '2018-06-05 20:13:27'),
('you how it’s done', 'af', 'jy hoe dit gedoen word', '1', 1, '2018-06-05 20:13:27'),
('did number one in the package shoulders nice and tight that way you can help', 'af', 'het nommer een in die pakket skouers mooi en krap die manier wat jy kan help', '1', 1, '2018-06-05 20:13:27'),
('nicely that just a little bit more now I think isolate', 'af', 'mooi dat net \'n bietjie meer nou Ek dink isoleer', '1', 1, '2018-06-05 20:13:27'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'af', 'nie dat dit is isolasie oefening, want dit gaan \'n verbinding word, maar', '1', 1, '2018-06-05 20:13:27'),
('any kind emotional contraction so what you want to do is stop just before', 'sq', 'çdo tkurrje lloj emocionale kështu që ajo që ju doni të bëni është të ndaluar vetëm para', '1', 1, '2018-06-05 20:13:27'),
('the muscle stops working and come right back down the stretched position', 'sq', 'muskujve ndalesa të punës dhe të vijë të drejtë përsëri poshtë pozicionin e shtrirë', '1', 1, '2018-06-05 20:13:27'),
('Sony for instance we’re gonna do incline gumbel', 'sq', 'Sony per shembull ne jemi gonna të bëjë anojnë Gumbel', '1', 1, '2018-06-05 20:13:27'),
('flies signaling back so in this position right here', 'sq', 'fluturon sinjalizuar përsëri kështu që në këtë pozicion të drejtë këtu', '1', 1, '2018-06-05 20:13:27'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'sq', 'kjo është gonna të trajtohen para në gjoks është aktivizuar pak, por kjo nuk është', '1', 1, '2018-06-05 20:13:27'),
('really a lot of stress on it', 'sq', 'me të vërtetë një shumë të stresit në të', '1', 1, '2018-06-05 20:13:27'),
('but once you start pulling at', 'sq', 'por sapo ju filloni duke tërhequr në', '1', 1, '2018-06-05 20:13:27'),
('position is contracting in control not', 'sq', 'Pozicioni është kontraktuese në kontroll nuk', '1', 1, '2018-06-05 20:13:27'),
('weighed on the way down', 'sq', 'peshohen në rrugën poshtë', '1', 1, '2018-06-05 20:13:27'),
('you can help with that chess and concentrate on that chat by Paul', 'af', 'jy kan help met wat skaak en konsentreer op wat chat deur Paul', '1', 1, '2018-06-05 20:13:27'),
('Marshall is back', 'af', 'Marshall is terug', '1', 1, '2018-06-05 20:13:27'),
('and keep them nice and tight that with HS and you most the word', 'af', 'en hou hulle mooi en krap wat met HS en jy die meeste die woord', '1', 1, '2018-06-05 20:13:27'),
('and keep it out front now as much as he can salute love you', 'af', 'en hou dit uit die voorkant nou soveel as hy liefde kan groet julle', '1', 1, '2018-06-05 20:13:27'),
('is lie on that bench you gonna push alerts back', 'af', 'is lê op daardie bank jy gaan druk kennisgewings terug', '1', 1, '2018-06-05 20:13:27'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'af', 'So, wat jy wil doen is werklik trek haar skouers op daardie druk', '1', 1, '2018-06-05 20:13:27'),
('traps', 'af', 'strikke', '1', 1, '2018-06-05 20:13:27'),
('so when you get back are up here that chess is gonna be arched up', 'af', 'so wanneer jy terug te kry is hier dat skaak gaan word word boog up', '1', 1, '2018-06-05 20:13:27'),
('just like so so that way that just a nice and high renowned national flow', 'af', 'net soos so sodat manier wat net \'n mooi en \'n hoë bekende nasionale vloei', '1', 1, '2018-06-05 20:13:27'),
('and knows cuz that’s going to help you develop', 'af', 'en weet cuz wat gaan om jou te help ontwikkel', '1', 1, '2018-06-05 20:13:27'),
('even more on the bench press even more but just because you can do more pushing', 'af', 'selfs meer op die bench press selfs meer, maar net omdat jy kan doen meer druk', '1', 1, '2018-06-05 20:13:27'),
('with it', 'af', 'daarmee', '1', 1, '2018-06-05 20:13:27'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'af', 'maar \'n bietjie meer gewig op dit in \'n Streisand is gonna hou jy terug', '1', 1, '2018-06-05 20:13:27'),
('some exercise you can do the they’re going to school questions rope', 'af', '\'n bietjie oefening kan jy die doen hulle gaan skool vrae tou', '1', 1, '2018-06-05 20:13:27'),
('extensions', 'af', 'uitbreidings', '1', 1, '2018-06-05 20:13:27'),
('close your bench for nice compound exercise how concerned a little bit more', 'af', 'sluit jou bank vir lekker mengsel oefening hoe betrokke \'n bietjie meer', '1', 1, '2018-06-05 20:13:27'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'af', 'op die triceps diepte die lys gaan aan so moenie daardie triceps ignoreer', '1', 1, '2018-06-05 20:13:27'),
('when you want to build that front shield in that but dude size chest', 'af', 'wanneer jy wil hê dat die voorste skild te bou in wat maar dude grootte bors', '1', 1, '2018-06-05 20:13:27'),
('not really give a lot of work to stop in before that and coming right back down', 'af', 'nie regtig gee \'n baie werk om in te stop voordat dit en kom gou terug af', '1', 1, '2018-06-05 20:13:27'),
('stress positions the benefit of the exercise', 'af', 'stres posisioneer die voordeel van die oefening', '1', 1, '2018-06-05 20:13:27'),
('or even more so because you keep intention on a chess', 'af', 'of selfs meer so omdat jy van plan hou op \'n skaak', '1', 1, '2018-06-05 20:13:27'),
('and this goes for bench press too so what happens when you complete the range', 'af', 'en dit gaan vir bench press te so wat gebeur wanneer jy die reeks te voltooi', '1', 1, '2018-06-05 20:13:27'),
('Washington lockout', 'af', 'Washington uitsluiting', '1', 1, '2018-06-05 20:13:27'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'af', 'die triceps jy kan geaktiveer bietjie van Dell die skaak is nie regtig', '1', 1, '2018-06-05 20:13:27'),
('intentionally because that’s going to lock in everything else is white', 'af', 'doelbewus, want dit gaan sluit in alles is wit', '1', 1, '2018-06-05 20:13:27'),
('but once you start bending your elbows immediately the check has active in', 'af', 'maar sodra jy begin buig jou elmboë onmiddellik die tjek is reeds aktief in', '1', 1, '2018-06-05 20:13:27'),
('that community actively the muscle kisses not really any tension on the', 'af', 'daardie gemeenskap aktief die spiere soen nie regtig enige spanning op die', '1', 1, '2018-06-05 20:13:27'),
('muscles of any more because it’s not going thru', 'af', 'spiere van meer omdat dit gaan nie deur middel van', '1', 1, '2018-06-05 20:13:27'),
('any kind emotional contraction so what you want to do is stop just before', 'af', 'enige soort emosionele inkrimping so wat jy wil doen, is stop net voor', '1', 1, '2018-06-05 20:13:27'),
('the muscle stops working and come right back down the stretched position', 'af', 'die spiere nie meer werk nie en kom gou terug in die uitgestrekte posisie', '1', 1, '2018-06-05 20:13:27'),
('Sony for instance we’re gonna do incline gumbel', 'af', 'Sony byvoorbeeld ons gaan doen neig Gumbel', '1', 1, '2018-06-05 20:13:27'),
('flies signaling back so in this position right here', 'af', 'vlieg sein terug so in hierdie posisie hier', '1', 1, '2018-06-05 20:13:27'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'af', 'dit is nou eers voor hanteer in die bors is effens geaktiveer, maar dit is nie', '1', 1, '2018-06-05 20:13:27'),
('really a lot of stress on it', 'af', 'regtig \'n baie stres op dit', '1', 1, '2018-06-05 20:13:27'),
('but once you start pulling at', 'af', 'maar sodra jy begin trek op', '1', 1, '2018-06-05 20:13:27'),
('position is contracting in control not', 'af', 'posisie is kontraktering in beheer nie', '1', 1, '2018-06-05 20:13:27'),
('weighed on the way down', 'af', 'geweeg op die pad af', '1', 1, '2018-06-05 20:13:27'),
('and we point to the top position right before you reach the very top you gonna', 'af', 'en ons verwys na die top posisie reg voor jy bereik die top jy gaan', '1', 1, '2018-06-05 20:13:27'),
('be stopping in coming right back down', 'af', 'word stop in die komende gou terug af', '1', 1, '2018-06-05 20:13:27'),
('to be back fluid motion in keeping that tension on the chest', 'af', 'om terug vloeiende beweging in die behoud van daardie spanning op die bors', '1', 1, '2018-06-05 20:13:27'),
('Outback whole range emotion exercise', 'af', 'Outback hele reeks emosie oefening', '1', 1, '2018-06-05 20:13:27'),
('the complete duration', 'af', 'die volledige duur', '1', 1, '2018-06-05 20:13:27'),
('can get more work has been put more stress on the muscle', 'af', 'kan meer werk te kry is sit meer stres op die spiere', '1', 1, '2018-06-05 20:13:27'),
('itself', 'af', 'self', '1', 1, '2018-06-05 20:13:27'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'af', 'so jy gaan nie kom al die pad na die top rinkelend die handgewigte omdat', '1', 1, '2018-06-05 20:13:27'),
('right now my chest is resting', 'af', 'nou my bors rus', '1', 1, '2018-06-05 20:13:27'),
('control the way', 'af', 'beheer oor die manier', '1', 1, '2018-06-05 20:13:27'),
('and that’s what you want to do the complete duration', 'af', 'en dit is wat jy wil die volledige duur te doen', '1', 1, '2018-06-05 20:13:27'),
('up the exercise', 'af', 'die oefening', '1', 1, '2018-06-05 20:13:27'),
('here that number three', 'af', 'hier dat die getal drie', '1', 1, '2018-06-05 20:13:27'),
('important for the triceps so happened any kind oppressing motion attracts up', 'af', 'belangrik vir die triceps so gebeur enige soort verdrukkende beweging lok up', '1', 1, '2018-06-05 20:13:27'),
('to give me a pretty big secondary muscle group', 'af', 'Gee my \'n mooi groot sekondêre spiergroep', '1', 1, '2018-06-05 20:13:27'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'af', 'so wat gebeur as jy dit bench press getref mooi hard jy probeer om op te gaan in', '1', 1, '2018-06-05 20:13:27'),
('weight', 'af', 'gewig', '1', 1, '2018-06-05 20:13:27'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'af', 'wetsontwerp dik geledere jy \'n plato getref is dit dalk nie jou bors of dit nou dalk jou', '1', 1, '2018-06-05 20:13:27'),
('triceps', 'af', 'triceps', '1', 1, '2018-06-05 20:13:27'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'af', 'So, wat jy wil doen, is om te probeer om die triceps gebou in grootte en krag te isoleer', '1', 1, '2018-06-05 20:13:27'),
('all right that wraps up at three easy tips for building a', 'sq', 'të gjithë të drejtë që përfundon deri në tre këshilla të lehtë për ndërtimin e një', '1', 1, '2018-06-05 20:13:27'),
('but good size chest make sure to check out our other two videos covering a lot', 'sq', 'por gjoksi i mirë madhësia sigurohuni që të shikoni të tjera tona dy video që mbulojnë shumë', '1', 1, '2018-06-05 20:13:27'),
('of other tips that are gonna transfer', 'sq', 'këshilla të tjera që janë gonna të transferimit të', '1', 1, '2018-06-05 20:13:27'),
('right into each other such as temple range emotion', 'sq', 'drejtë në çdo tjera të tilla si emocion varg tempulli', '1', 1, '2018-06-05 20:13:27'),
('Brighton the list goes on thanks dude for all the suggestions', 'sq', 'Brighton lista vazhdon falënderon tip për të gjitha sugjerimet', '1', 1, '2018-06-05 20:13:27'),
('Easy Tips for Building a BIG CHEST Fast', 'sq', 'Këshilla të lehtë për ndërtimin e një BIG gjoks shpejt', '1', 1, '2018-06-05 20:13:27'),
('like huge brain here back at it with three easy tips to help you build', 'sq', 'si trurit të madh këtu mbrapa në atë me tre këshilla të lehtë për të ju ndihmojë të ndërtuar', '1', 1, '2018-06-05 20:13:27'),
('in this episode is gonna be a bigger chest that front shield', 'sq', 'në këtë episod është gonna të jetë një gjoks i madh se mburoja e përparme', '1', 1, '2018-06-05 20:13:27'),
('and keep it out front now as much as he can salute love you', 'sq', 'dhe për të mbajtur atë front tani sa më shumë që ai mund të përshëndesin të dua', '1', 1, '2018-06-05 20:13:27'),
('is lie on that bench you gonna push alerts back', 'sq', 'është gënjeshtër në atë stol gonna alarme zbyth', '1', 1, '2018-06-05 20:13:27'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'sq', 'kështu që ajo që ju doni të bëni me të vërtetë është mbledhur supet e saj të shtrydh ato', '1', 1, '2018-06-05 20:13:27'),
('traps', 'sq', 'kurthe', '1', 1, '2018-06-05 20:13:27'),
('so when you get back are up here that chess is gonna be arched up', 'sq', 'kështu që kur ju merrni mbrapa janë deri këtu se shahu është gonna të harkuar lart', '1', 1, '2018-06-05 20:13:27'),
('just like so so that way that just a nice and high renowned national flow', 'sq', 'ashtu si kështu që në mënyrë që mënyrë të tillë që vetëm një rrjedhë të mirë dhe të lartë të njohur kombëtar', '1', 1, '2018-06-05 20:13:27'),
('commercial is back impress to get a nice contraction', 'sq', 'komerciale është përsëri lë përshtypje të marrë një tkurrje të bukur', '1', 1, '2018-06-05 20:13:27'),
('in Manchester rather than wall emotional as for', 'sq', 'në Mançester sesa mur emocionale si për', '1', 1, '2018-06-05 20:13:27'),
('pressing with those front Delph the chest the activated then', 'sq', 'shtypur me ato Delph para gjoks aktivizuar atëherë', '1', 1, '2018-06-05 20:13:27'),
('and we point to the top position right before you reach the very top you gonna', 'sq', 'dhe ne tregojnë për pozitë të lartë e drejtë para se të arrijnë shumë lartë ju gonna të', '1', 1, '2018-06-05 20:13:27'),
('be stopping in coming right back down', 'sq', 'të ndaluar të vijë të drejtë përsëri poshtë', '1', 1, '2018-06-05 20:13:27'),
('to be back fluid motion in keeping that tension on the chest', 'sq', 'të jetë lëvizje prapa fluide në mbajtjen e se tensioni në gjoks', '1', 1, '2018-06-05 20:13:27'),
('Outback whole range emotion exercise', 'sq', 'Outback tërë ushtrimi varg emocion', '1', 1, '2018-06-05 20:13:27'),
('the complete duration', 'sq', 'kohëzgjatja e plotë', '1', 1, '2018-06-05 20:13:27'),
('can get more work has been put more stress on the muscle', 'sq', 'mund të merrni më shumë punë është vënë shumë stres mbi muskujve', '1', 1, '2018-06-05 20:13:27'),
('itself', 'sq', 'vetë', '1', 1, '2018-06-05 20:13:27'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'sq', 'kështu që ju nuk do të vijnë të gjithë rrugën në krye kumbon shtangë dore, sepse', '1', 1, '2018-06-05 20:13:27'),
('right now my chest is resting', 'sq', 'tani gjoksi im është pushimi', '1', 1, '2018-06-05 20:13:27'),
('not really give a lot of work to stop in before that and coming right back down', 'sq', 'jo të vërtetë të japë një shumë punë për të ndaluar në para që të vijnë dhe të drejtë të tërhiqen', '1', 1, '2018-06-05 20:13:27'),
('here that number three', 'sq', 'këtu se numri tre', '1', 1, '2018-06-05 20:13:27'),
('important for the triceps so happened any kind oppressing motion attracts up', 'sq', 'rëndësishme për triceps kështu ka ndodhur çdo lloj i shtypjes lëvizje tërheq lart', '1', 1, '2018-06-05 20:13:27'),
('to give me a pretty big secondary muscle group', 'sq', 'për të më jepni një grup goxha i madh të muskujve të mesëm', '1', 1, '2018-06-05 20:13:27'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'sq', 'Pra, çfarë ndodh në qoftë se ju goditi atë shtypi stol goxha e vështirë ju përpiqeni të shkojnë deri në', '1', 1, '2018-06-05 20:13:27'),
('weight', 'sq', 'peshë', '1', 1, '2018-06-05 20:13:27'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'sq', 'faturën massed radhët ju goditi një pllajë nuk mund të jetë gjoksi yt mund të jetë tuaj', '1', 1, '2018-06-05 20:13:27'),
('triceps', 'sq', 'triceps', '1', 1, '2018-06-05 20:13:27'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'sq', 'kështu që ajo që ju doni të bëni është që të përpiqen për të izoluar ato triceps ndërtuar në madhësi dhe fuqi', '1', 1, '2018-06-05 20:13:27'),
('and knows cuz that’s going to help you develop', 'sq', 'dhe e di cuz që do të ju ndihmojë të zhvillojnë', '1', 1, '2018-06-05 20:13:27'),
('in its not get the full benefit the exercise would want to do really polish', 'sq', 'në mos merrni përfitimin e saj të plotë ushtrimi do të dëshironi të bëni të vërtetë polish', '1', 1, '2018-06-05 20:13:27'),
('on the back its gonna bring that chest up', 'sq', 'në anën e pasme gonna të saj të sjellë atë gjoks up', '1', 1, '2018-06-05 20:13:27'),
('in get more pushups that Chef and asking me helping you', 'sq', 'në të merrni më shumë pushups që Chef dhe duke i kërkuar mua për të ndihmuar ju', '1', 1, '2018-06-05 20:13:27'),
('develop that buff dude busy that number to you', 'sq', 'zhvilluar atë tifoz tip zënë atë numër për ju', '1', 1, '2018-06-05 20:13:27'),
('time under tension so happens due to some times when complete the range', 'sq', 'Ora nën tension kështu ndodh për shkak të disa herë kur të plotë varg', '1', 1, '2018-06-05 20:13:27'),
('emotion in certain exercises when you reach the top', 'sq', 'emocion në ushtrime të caktuara kur të keni arritur të lartë', '1', 1, '2018-06-05 20:13:27'),
('that community actively the muscle kisses not really any tension on the', 'sq', 'se komuniteti në mënyrë aktive kisses muskujve jo të vërtetë ndonjë tension mbi të', '1', 1, '2018-06-05 20:13:27'),
('muscles of any more because it’s not going thru', 'sq', 'muskujt e më për shkak se ajo nuk po ndodh përmes', '1', 1, '2018-06-05 20:13:27'),
('all right that wraps up at three easy tips for building a', 'am', 'አንድ ለመገንባት የሚሆን ሶስት ቀላል ምክሮችን ላይ እስከ ይጠቀለላል ሁሉ መብት', '1', 1, '2018-06-05 20:13:27'),
('but good size chest make sure to check out our other two videos covering a lot', 'am', 'ነገር ግን መልካም መጠን ደረት ብዙ እንደሚሸፍን የእኛን ሌሎች ሁለት ቪዲዮዎችን ይመልከቱ ያረጋግጡ', '1', 1, '2018-06-05 20:13:27'),
('of other tips that are gonna transfer', 'am', 'ኩርንችት ሽግግር የሆኑ ሌሎች ጠቃሚ ምክሮች', '1', 1, '2018-06-05 20:13:27'),
('right into each other such as temple range emotion', 'am', 'ቀኝ እርስ እንደ መቅደሱ ክልል ስሜት ወደ', '1', 1, '2018-06-05 20:13:27'),
('Brighton the list goes on thanks dude for all the suggestions', 'am', 'Brighton ዝርዝር ሁሉ ለጥቆማ ምስጋና የጎብኚዎች ሰፊ ላይ ይሄዳል', '1', 1, '2018-06-05 20:13:27'),
('Easy Tips for Building a BIG CHEST Fast', 'am', 'አንድ ትልቅ CHEST ፈጣን መገንባት ቀላል ምክሮች', '1', 1, '2018-06-05 20:13:27'),
('like huge brain here back at it with three easy tips to help you build', 'am', 'እርስዎ እንዲገነቡ ለማገዝ ሶስት ቀላል ምክሮችን ጋር በ ተመልሰው እዚህ ግዙፍ አንጎል እንደ', '1', 1, '2018-06-05 20:13:27'),
('in this episode is gonna be a bigger chest that front shield', 'am', 'በዚህ ክፍል ውስጥ ኩርንችት ፊት ለፊት ጋሻ አንድ ትልቅ ደረት ሊሆን ነው', '1', 1, '2018-06-05 20:13:27'),
('even more on the bench press even more but just because you can do more pushing', 'sq', 'edhe më shumë në shtypin stol edhe më shumë, por vetëm për shkak se ju mund të bëni më të shtyrë', '1', 1, '2018-06-05 20:13:27'),
('with it', 'sq', 'me të', '1', 1, '2018-06-05 20:13:27'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'sq', 'por një pak më shumë peshë në atë në një Streisand janë gonna të mbajë ju prapa', '1', 1, '2018-06-05 20:13:27'),
('some exercise you can do the they’re going to school questions rope', 'sq', 'disa stërvitje ju mund të bëjë ata do të pyetje shkollë litar', '1', 1, '2018-06-05 20:13:27'),
('extensions', 'sq', 'extensions', '1', 1, '2018-06-05 20:13:27'),
('close your bench for nice compound exercise how concerned a little bit more', 'sq', 'mbyllur stol tuaj për ushtrimin e bukur përbërë si në fjalë pak më shumë', '1', 1, '2018-06-05 20:13:27'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'sq', 'në thellësi triceps lista vazhdon kështu që nuk do të injorojë ato triceps', '1', 1, '2018-06-05 20:13:27'),
('when you want to build that front shield in that but dude size chest', 'sq', 'kur të doni për të ndërtuar atë mburojë e parë në atë, por madhësia tip gjoks', '1', 1, '2018-06-05 20:13:27'),
('stress positions the benefit of the exercise', 'sq', 'stresi pozita përfitimin e ushtrimit', '1', 1, '2018-06-05 20:13:27'),
('or even more so because you keep intention on a chess', 'sq', 'apo edhe më shumë, sepse ju mbani ndërmend në një shah', '1', 1, '2018-06-05 20:13:27'),
('and this goes for bench press too so what happens when you complete the range', 'sq', 'dhe kjo vlen edhe për shtyp stol shumë kështu që ajo që ndodh kur ju të plotë gamën', '1', 1, '2018-06-05 20:13:27'),
('Washington lockout', 'sq', 'Washington lockout', '1', 1, '2018-06-05 20:13:27'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'sq', 'të triceps ju mund të aktivizohet pak nga Dell shahu nuk është me të vërtetë', '1', 1, '2018-06-05 20:13:27'),
('intentionally because that’s going to lock in everything else is white', 'sq', 'qëllimisht për shkak se do të bllokohet në çdo gjë tjetër është e bardhë', '1', 1, '2018-06-05 20:13:27'),
('but once you start bending your elbows immediately the check has active in', 'sq', 'por sapo ju filloni bending bërryla tuaj menjëherë kontrolli ka aktive në', '1', 1, '2018-06-05 20:13:27'),
('control the way', 'sq', 'të kontrolluar rrugën', '1', 1, '2018-06-05 20:13:27'),
('and that’s what you want to do the complete duration', 'sq', 'dhe kjo është ajo që ju doni të bëni kohëzgjatjen e plotë', '1', 1, '2018-06-05 20:13:27'),
('up the exercise', 'sq', 'up ushtrimit', '1', 1, '2018-06-05 20:13:27'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'am', 'እኛ ለማሳየት ስለ ምክንያቱም እኛ ይከታተሉን ለዚህ አንዱ lotta አስተያየቶች ይሰጡሃልና', '1', 1, '2018-06-05 20:13:27'),
('you how it’s done', 'am', 'እርስዎ እንዴት እንደሚደረግ', '1', 1, '2018-06-05 20:13:27'),
('did number one in the package shoulders nice and tight that way you can help', 'am', 'የጥቅል ውስጥ ቁጥር አንድ ሊረዳህ ይችላል ቆንጆ እና አጥብቀው በዚያ መንገድ ትከሻ አደረገ', '1', 1, '2018-06-05 20:13:27'),
('nicely that just a little bit more now I think isolate', 'am', 'ብቻ ትንሽ ይበልጥ አሁን ጨማሪዎች ማሰብ በቆንጆ ሁኔታ መሆኑን', '1', 1, '2018-06-05 20:13:27'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'am', 'ይህ እህስ ድብልቅ ሊሆን ነገር ግን ምክንያቱም ይህ ማግለል ልምምድ ነው ማለት አይደለም', '1', 1, '2018-06-05 20:13:27'),
('you can help with that chess and concentrate on that chat by Paul', 'am', 'ይህን የቼዝ ጋር ለመርዳት እና ጳውሎስ በ በዚያ ውይይት ላይ ማተኮር ይችላሉ', '1', 1, '2018-06-05 20:13:27'),
('Marshall is back', 'am', 'ማርሻል ተመልሶ ነው', '1', 1, '2018-06-05 20:13:27'),
('and keep them nice and tight that with HS and you most the word', 'am', 'እንዲሁም ለሁለተኛ ደረጃ ጋር እና ይበልጥ ቃል ጥሩ እና አጥብቀው እነሱን ለመጠበቅ', '1', 1, '2018-06-05 20:13:27'),
('and keep it out front now as much as he can salute love you', 'am', 'እና መውጣት ፊት አሁን ያህል እሱ ፍቅር ሰላምታ ያቀርቡላችኋል ይችላሉ እንደ ማስቀመጥ', '1', 1, '2018-06-05 20:13:27'),
('is lie on that bench you gonna push alerts back', 'am', 'እህስ የግፋ ማንቂያዎች ተመልሰው በዚያ አግዳሚ ወንበር ላይ ውሸት ነው', '1', 1, '2018-06-05 20:13:27'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'am', 'እንዲህ ማድረግ የሚፈልጉትን ነገር ሰዎች በመጭመቅ እሷ አደነቈሩ በእርግጥ ነው', '1', 1, '2018-06-05 20:13:27'),
('traps', 'am', 'ወጥመዶች', '1', 1, '2018-06-05 20:13:27'),
('so when you get back are up here that chess is gonna be arched up', 'am', 'መልሰው ማግኘት ጊዜ በጣም እስከ እዚህ ቼዝ እህስ እስከ ቅስት ይሆናል መሆኑን ናቸው', '1', 1, '2018-06-05 20:13:27'),
('just like so so that way that just a nice and high renowned national flow', 'am', 'ልክ እንዲሁ በዚያ መንገድ ስለዚህ ብቻ ጥሩ እና ከፍተኛ ታዋቂ ብሔራዊ ፍሰት እንደ', '1', 1, '2018-06-05 20:13:27'),
('commercial is back impress to get a nice contraction', 'am', 'የንግድ ተመልሶ አንድ ጥሩ ተቋራጭ ለማግኘት ለማስደመም ነው', '1', 1, '2018-06-05 20:13:27'),
('in Manchester rather than wall emotional as for', 'am', 'ማንቸስተር ውስጥ ይልቅ ግድግዳ ይልቅ ስሜታዊ እንደ', '1', 1, '2018-06-05 20:13:27'),
('pressing with those front Delph the chest the activated then', 'am', 'ሰዎች ፊት ለፊት Delph ጋር ደረት ሲጋፋህ ከዚያም ገቢር', '1', 1, '2018-06-05 20:13:27'),
('in its not get the full benefit the exercise would want to do really polish', 'am', 'በውስጡ ሙሉ ጥቅም ማግኘት አይደለም ውስጥ መልመጃ በእርግጥ የፖላንድ ማድረግ ይፈልጋሉ ነበር', '1', 1, '2018-06-05 20:13:28'),
('on the back its gonna bring that chest up', 'am', 'ኋላ ላይ እህስ በዚያ ደረት ለማምጣት', '1', 1, '2018-06-05 20:13:28'),
('in get more pushups that Chef and asking me helping you', 'am', 'በ በሼፍ እና ለመርዳት እኔን የሚጠይቅ እንደሆነ ተጨማሪ pushups ማግኘት', '1', 1, '2018-06-05 20:13:28'),
('develop that buff dude busy that number to you', 'am', 'ስራ ላይ ወደ አንተ በዚያ ቁጥር buff የጎብኚዎች ሰፊ እንዲያዳብሩ', '1', 1, '2018-06-05 20:13:28'),
('time under tension so happens due to some times when complete the range', 'am', 'ውጥረት ስር ጊዜ ስለዚህ አንዳንድ ጊዜ ምክንያት በሚሆንበት ጊዜ ክልል ተጠናቋል', '1', 1, '2018-06-05 20:13:28'),
('emotion in certain exercises when you reach the top', 'am', 'አንዳንድ እንቅስቃሴዎች ውስጥ ስሜት እርስዎ ከላይ ለመድረስ ጊዜ', '1', 1, '2018-06-05 20:13:28'),
('that community actively the muscle kisses not really any tension on the', 'am', 'ይህ ማህበረሰብ በንቃት የጡንቻ መሳም ወደ ላይ ሳይሆን በእርግጥ ማንኛውም ክርክር', '1', 1, '2018-06-05 20:13:28'),
('muscles of any more because it’s not going thru', 'am', 'ማንኛውም ተጨማሪ ጡንቻዎች ይህ ከመዋዕለ በመሄድ አይደለም; ምክንያቱም', '1', 1, '2018-06-05 20:13:28'),
('any kind emotional contraction so what you want to do is stop just before', 'am', 'ማንኛውም ዓይነት ስሜታዊ ተቋራጭ እንዲህ ማድረግ የሚፈልጉትን ነገር ብቻ በፊት ማቆም ነው', '1', 1, '2018-06-05 20:13:28'),
('the muscle stops working and come right back down the stretched position', 'am', 'የ ጡንቻ እየሰራ እና ቀኝ ወደ ዘርግቶ አቋም ውረድ ካቆመ', '1', 1, '2018-06-05 20:13:28'),
('Sony for instance we’re gonna do incline gumbel', 'am', 'እኛ እህስ ነዎት ለምሳሌ Sony ገምበል አዘንብል ማድረግ', '1', 1, '2018-06-05 20:13:28'),
('flies signaling back so in this position right here', 'am', 'የዝንብ እዚሁ በዚህ ቦታ ላይ እንዲሁ ወደ ኋላ ምልክት', '1', 1, '2018-06-05 20:13:28'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'am', 'ይህ እህስ ለፊት በትንሹ ገቢር ነው ደረቱ ላይ የያዘበትን ግን አይደለም ሊሆን ነው', '1', 1, '2018-06-05 20:13:28'),
('really a lot of stress on it', 'am', 'በላዩ ላይ ውጥረት ውስጥ በእርግጥ ብዙ', '1', 1, '2018-06-05 20:13:28'),
('but once you start pulling at', 'am', 'ነገር ግን በአንድ ጊዜ ለመስበር መጀመር', '1', 1, '2018-06-05 20:13:28'),
('position is contracting in control not', 'am', 'ቦታ ቁጥጥር እየቀነሱ አይደለም', '1', 1, '2018-06-05 20:13:28'),
('weighed on the way down', 'am', 'ወደ ታች መንገድ ላይ ይመዝን', '1', 1, '2018-06-05 20:13:28'),
('and we point to the top position right before you reach the very top you gonna', 'am', 'እና እኛ በጣም ከፍተኛ እህስ ወደ ለመድረስ ቀኝ በፊት ከፍተኛ ቦታ የሚያመለክቱ', '1', 1, '2018-06-05 20:13:28'),
('be stopping in coming right back down', 'am', 'ወደ ቀኝ ወደ ኋላ መምጣት ላይ ለማቆም ይሆናል', '1', 1, '2018-06-05 20:13:28'),
('to be back fluid motion in keeping that tension on the chest', 'am', 'በ ደረት ላይ ውጥረት በመጠበቅ ተመልሰው ፈሳሽ እንቅስቃሴ ለመሆን', '1', 1, '2018-06-05 20:13:28'),
('Outback whole range emotion exercise', 'am', 'ከገጠራማ አካባቢዎች በሙሉ ክልል ስሜት ልምምድ', '1', 1, '2018-06-05 20:13:28'),
('the complete duration', 'am', 'ሙሉውን ቆይታ', '1', 1, '2018-06-05 20:13:28'),
('can get more work has been put more stress on the muscle', 'am', 'ተጨማሪ ስራ ማግኘት ይችላል ጡንቻ ላይ ተጨማሪ ውጥረት ተደርጓል', '1', 1, '2018-06-05 20:13:28'),
('itself', 'am', 'በራሱ', '1', 1, '2018-06-05 20:13:28'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'am', 'እንዲሁ እናንተ dumbbells ምክንያቱም clinking አናት ሁሉ መንገድ ይመጣል አትሄድም', '1', 1, '2018-06-05 20:13:28'),
('right now my chest is resting', 'am', 'አሁን ደረቴ ያርፋል', '1', 1, '2018-06-05 20:13:28'),
('not really give a lot of work to stop in before that and coming right back down', 'am', 'አይደለም በእርግጥ በዚያ ፊት እና ወደ ቀኝ ተመልሰው መምጣት ውስጥ ለማቆም ብዙ ስራ መስጠት', '1', 1, '2018-06-05 20:13:28'),
('stress positions the benefit of the exercise', 'am', 'ውጥረት ወደ ልምምድ ጥቅም አቀማመጥ', '1', 1, '2018-06-05 20:13:28'),
('or even more so because you keep intention on a chess', 'am', 'ወይም የበለጠ ስለዚህ አንድ ቼዝ ላይ ሐሳብ ጠብቅ ምክንያቱም', '1', 1, '2018-06-05 20:13:28'),
('and this goes for bench press too so what happens when you complete the range', 'am', 'ይህ የ ክልል ማጠናቀቅ ጊዜ ምን ይከሰታል በጣም በጣም አግዳሚ ይጫኑ ይዘልቃል', '1', 1, '2018-06-05 20:13:28'),
('Washington lockout', 'am', 'ዋሽንግተን lockout', '1', 1, '2018-06-05 20:13:28'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'am', 'የ triceps አንተ Dell ከ ትንሽ ማስጀመር ይቻላል ያለውን ቼዝ በእርግጥ አይደለም', '1', 1, '2018-06-05 20:13:28');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('intentionally because that’s going to lock in everything else is white', 'am', 'ሁሉ ላይ መቆለፍ የሚሄድ ስለሆነ ሆን ሌላ ነጭ ነው', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'am', 'የ ክርኖች ከታጠፈ ከጀመሩ በኋላ ግን ወዲያውኑ ቼክ ውስጥ ንቁ አለው', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'am', 'መንገድ ለመቆጣጠር', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'am', 'እና እርስዎ ሙሉውን ቆይታ ማድረግ የሚፈልጉትን ነገር ነው', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'am', 'መልመጃ እስከ', '1', 1, '2018-06-05 20:13:28'),
('even more on the bench press even more but just because you can do more pushing', 'am', 'የበለጠ እንዲተገበር ማድረግ ትችላለህ ይበልጥ ግን ብቻ ስለሆነ አግዳሚ ወንበር ፕሬስ ላይ ይበልጥ ተጨማሪ', '1', 1, '2018-06-05 20:13:28'),
('with it', 'am', 'ጋር', '1', 1, '2018-06-05 20:13:28'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'am', 'ነገር ግን አንድ streisand ውስጥ በላዩ ላይ ትንሽ ተጨማሪ ክብደት ኩርንችት ናቸው ወደኋላ', '1', 1, '2018-06-05 20:13:28'),
('some exercise you can do the they’re going to school questions rope', 'am', 'አንተ ማድረግ ትችላለህ አንዳንድ መልመጃ ትምህርት ጥያቄዎች ገመድ ይሄዳሉ', '1', 1, '2018-06-05 20:13:28'),
('extensions', 'am', 'ቅጥያዎች', '1', 1, '2018-06-05 20:13:28'),
('close your bench for nice compound exercise how concerned a little bit more', 'am', 'አንድ ትንሽ ተጨማሪ የሚመለከታቸው እንዴት ጥሩ ውሁድ ልምምድ ለማግኘት አግዳሚ ዝጋ', '1', 1, '2018-06-05 20:13:28'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'am', 'በ triceps ጥልቀት ላይ ዝርዝር እነዚያ triceps ችላ አይደለም እንዲሁ ይቀጥላል', '1', 1, '2018-06-05 20:13:28'),
('when you want to build that front shield in that but dude size chest', 'am', 'እርስዎ የጎብኚዎች ሰፊ መጠን የደረት ነገር ግን በዚያ ለፊት ጋሻ መገንባት ይፈልጋሉ ጊዜ', '1', 1, '2018-06-05 20:13:28'),
('here that number three', 'am', 'እዚህ ቁጥር ሦስት', '1', 1, '2018-06-05 20:13:28'),
('important for the triceps so happened any kind oppressing motion attracts up', 'am', 'የ triceps አስፈላጊ ስለዚህ ማንኛውንም ዓይነት ከሚያስጨንቅ እንቅስቃሴ እስከ ይስባል ተከሰተ', '1', 1, '2018-06-05 20:13:28'),
('to give me a pretty big secondary muscle group', 'am', 'አንድ ቆንጆ ትልቅ ሁለተኛ ደረጃ የጡንቻ ቡድን ለመስጠት', '1', 1, '2018-06-05 20:13:28'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'am', 'እርስዎ ውስጥ ለመሄድ ሲሞክሩ ቆንጆ አስቸጋሪ መሆኑን አግዳሚ ወንበር ይጫኑ መምታት ከሆነ ስለዚህ ምን ይከሰታል', '1', 1, '2018-06-05 20:13:28'),
('weight', 'am', 'ሚዛን', '1', 1, '2018-06-05 20:13:28'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'am', 'ክፍያ ሊሆን ይችላል የእርስዎ የደረት ላይሆን ይችላል አንድ አምባ መምታት በደረጃው; በዙሪያም ያሉት የእርስዎን', '1', 1, '2018-06-05 20:13:28'),
('triceps', 'am', 'triceps', '1', 1, '2018-06-05 20:13:28'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'am', 'ስለዚህ ምን wanna ማድረግ መጠን እና ጥንካሬ ውስጥ የተገነባው ሰዎች triceps እንዲያገልሉ መሞከር ነው', '1', 1, '2018-06-05 20:13:28'),
('and knows cuz that’s going to help you develop', 'am', 'አንተ እንዲያዳብሩ ለመርዳት እየሄደ ነው cuz እና ያውቃል', '1', 1, '2018-06-05 20:13:28'),
('all right that wraps up at three easy tips for building a', 'ar', 'كل الحق أن يختتم في ثلاث نصائح سهلة لبناء', '1', 1, '2018-06-05 20:13:28'),
('but good size chest make sure to check out our other two videos covering a lot', 'ar', 'ولكن جيدة حجم الصدر للتأكد من تحقق من غيرها من اثنين من أشرطة الفيديو التي تغطي الكثير', '1', 1, '2018-06-05 20:13:28'),
('of other tips that are gonna transfer', 'ar', 'من النصائح الأخرى التي ستعمل نقل', '1', 1, '2018-06-05 20:13:28'),
('right into each other such as temple range emotion', 'ar', 'الحق في كل مثل عاطفة مجموعة معبد أخرى', '1', 1, '2018-06-05 20:13:28'),
('Brighton the list goes on thanks dude for all the suggestions', 'ar', 'برايتون والقائمة تطول بفضل المتأنق لجميع الاقتراحات', '1', 1, '2018-06-05 20:13:28'),
('Easy Tips for Building a BIG CHEST Fast', 'ar', 'نصائح سهلة لبناء الصدر BIG سريعة', '1', 1, '2018-06-05 20:13:28'),
('like huge brain here back at it with three easy tips to help you build', 'ar', 'مثل الدماغ ضخمة هنا إلى الوراء في ذلك مع ثلاث نصائح سهلة لمساعدتك في بناء', '1', 1, '2018-06-05 20:13:28'),
('in this episode is gonna be a bigger chest that front shield', 'ar', 'في هذه الحلقة وسيصبح الصدر أكبر أن الدرع الأمامي', '1', 1, '2018-06-05 20:13:28'),
('any kind emotional contraction so what you want to do is stop just before', 'ar', 'أي انكماش النوع العاطفي جدا ما تريد القيام به هو وقف قبل', '1', 1, '2018-06-05 20:13:28'),
('the muscle stops working and come right back down the stretched position', 'ar', 'توقف عضلة تعمل وتأتي الظهير الايمن أسفل موقف امتدت', '1', 1, '2018-06-05 20:13:28'),
('Sony for instance we’re gonna do incline gumbel', 'ar', 'سوني على سبيل المثال سنفعله الارتفاع جامبل', '1', 1, '2018-06-05 20:13:28'),
('flies signaling back so in this position right here', 'ar', 'الذباب يشير مرة أخرى حتى في هذا الموقف هنا', '1', 1, '2018-06-05 20:13:28'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ar', 'انها ستعمل يتم التعامل الجبهة في الصدر تنشيط قليلا ولكنها ليست', '1', 1, '2018-06-05 20:13:28'),
('really a lot of stress on it', 'ar', 'في الواقع الكثير من الضغط عليه', '1', 1, '2018-06-05 20:13:28'),
('but once you start pulling at', 'ar', 'ولكن بمجرد البدء في سحب', '1', 1, '2018-06-05 20:13:28'),
('position is contracting in control not', 'ar', 'الموقف هو التعاقد في السيطرة لا', '1', 1, '2018-06-05 20:13:28'),
('weighed on the way down', 'ar', 'وزنه على الطريق', '1', 1, '2018-06-05 20:13:28'),
('in its not get the full benefit the exercise would want to do really polish', 'ar', 'في عدم الحصول على فائدة الكاملة في ممارسة يريد ان يفعل البولندية حقا', '1', 1, '2018-06-05 20:13:28'),
('on the back its gonna bring that chest up', 'ar', 'على خلفية ستعمل على تحقيق ذلك حتى الصدر', '1', 1, '2018-06-05 20:13:28'),
('in get more pushups that Chef and asking me helping you', 'ar', 'في الحصول على مزيد من بوشوبس أن مدير مكتب وتطلب مني مساعدتك', '1', 1, '2018-06-05 20:13:28'),
('develop that buff dude busy that number to you', 'ar', 'تطوير تلك المتأنق برتقالي مشغول هذا العدد لك', '1', 1, '2018-06-05 20:13:28'),
('time under tension so happens due to some times when complete the range', 'ar', 'الوقت في ظل التوتر يحدث ذلك بسبب بعض الأوقات عند اكتماله مجموعة', '1', 1, '2018-06-05 20:13:28'),
('emotion in certain exercises when you reach the top', 'ar', 'العاطفة في بعض التمارين عندما تصل إلى أعلى', '1', 1, '2018-06-05 20:13:28'),
('that community actively the muscle kisses not really any tension on the', 'ar', 'أن المجتمع بنشاط القبلات العضلات ليست في الحقيقة أي توتر على', '1', 1, '2018-06-05 20:13:28'),
('muscles of any more because it’s not going thru', 'ar', 'عضلات أكثر من ذلك لأنه لن الظهور', '1', 1, '2018-06-05 20:13:28'),
('and keep it out front now as much as he can salute love you', 'ar', 'وابقائه خارج الجبهة الآن بقدر ما يمكن أن نحيي الحب لك', '1', 1, '2018-06-05 20:13:28'),
('is lie on that bench you gonna push alerts back', 'ar', 'هو كذب في ذلك مقاعد البدلاء كنت ستعمل التنبيهات دفع الى الوراء', '1', 1, '2018-06-05 20:13:28'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ar', 'ذلك ما تريد القيام به هو حقا تجاهلت كتفيها للضغط على تلك', '1', 1, '2018-06-05 20:13:28'),
('traps', 'ar', 'الفخاخ', '1', 1, '2018-06-05 20:13:28'),
('so when you get back are up here that chess is gonna be arched up', 'ar', 'وذلك عندما نعود لهنا الذي سيصبح يتقوس الشطرنج يصل', '1', 1, '2018-06-05 20:13:28'),
('just like so so that way that just a nice and high renowned national flow', 'ar', 'تماما مثل لدرجة أن الطريقة التي مجرد تدفق الوطني الشهير لطيفة وارتفاع', '1', 1, '2018-06-05 20:13:28'),
('commercial is back impress to get a nice contraction', 'ar', 'التجارية واعجاب الى الحصول على تقلص لطيف', '1', 1, '2018-06-05 20:13:28'),
('in Manchester rather than wall emotional as for', 'ar', 'في مانشستر بدلا من جدار عاطفية بالنسبة لل', '1', 1, '2018-06-05 20:13:28'),
('pressing with those front Delph the chest the activated then', 'ar', 'الضغط مع تلك ديلف الأمامي للصدر تنشيط ثم', '1', 1, '2018-06-05 20:13:28'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ar', 'ونحن يجب تعليق لوتا لهذا واحد لا تنزعج لأننا على وشك أن تظهر', '1', 1, '2018-06-05 20:13:28'),
('you how it’s done', 'ar', 'كيف يتم ذلك', '1', 1, '2018-06-05 20:13:28'),
('did number one in the package shoulders nice and tight that way you can help', 'ar', 'فعلت رقم واحد في حزمة أكتاف لطيفة وضيق وبهذه الطريقة يمكن أن تساعد', '1', 1, '2018-06-05 20:13:28'),
('nicely that just a little bit more now I think isolate', 'ar', 'لطيف أن قليلا أكثر الآن أعتقد عزل', '1', 1, '2018-06-05 20:13:28'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ar', 'لا يعني أن هذا هو ممارسة العزلة لأن هذا سيصبح مجمع ولكن', '1', 1, '2018-06-05 20:13:28'),
('you can help with that chess and concentrate on that chat by Paul', 'ar', 'يمكنك المساعدة في ذلك الشطرنج والتركيز على أن دردشة بول', '1', 1, '2018-06-05 20:13:28'),
('Marshall is back', 'ar', 'مارشال هو العودة', '1', 1, '2018-06-05 20:13:28'),
('and keep them nice and tight that with HS and you most the word', 'ar', 'والاحتفاظ بها لطيفة وضيق أنه مع HS والتي معظم كلمة', '1', 1, '2018-06-05 20:13:28'),
('stress positions the benefit of the exercise', 'ar', 'الإجهاد مواقف صالح ممارسة', '1', 1, '2018-06-05 20:13:28'),
('or even more so because you keep intention on a chess', 'ar', 'أو حتى أكثر من ذلك لأنك إبقاء النية على الشطرنج', '1', 1, '2018-06-05 20:13:28'),
('and this goes for bench press too so what happens when you complete the range', 'ar', 'وهذا ينطبق على الصحافة مقاعد البدلاء ذلك أيضا ما يحدث عند إكمال مجموعة', '1', 1, '2018-06-05 20:13:28'),
('Washington lockout', 'ar', 'تأمين واشنطن', '1', 1, '2018-06-05 20:13:28'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ar', 'ثلاثية الرؤوس التي يمكن تفعيلها قليلا من ديل لعبة الشطرنج ليست في الحقيقة', '1', 1, '2018-06-05 20:13:28'),
('intentionally because that’s going to lock in everything else is white', 'ar', 'عمدا لأن ذلك سيكون لقفل في شيء آخر غير الأبيض', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'ar', 'ولكن بمجرد البدء في ثني مرفقيك على الفور الاختيار له نشاطا في', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'ar', 'السيطرة على الطريق', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'ar', 'وهذا ما كنت تريد أن تفعل مدة كاملة', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'ar', 'حتى ممارسة', '1', 1, '2018-06-05 20:13:28'),
('and we point to the top position right before you reach the very top you gonna', 'ar', 'ونشير إلى المرتبة الأولى الحق قبل أن تصل إلى أعلى جدا كنت ستعمل', '1', 1, '2018-06-05 20:13:28'),
('be stopping in coming right back down', 'ar', 'يتم وقف في التوصل حق التراجع', '1', 1, '2018-06-05 20:13:28'),
('to be back fluid motion in keeping that tension on the chest', 'ar', 'أن تكون حركة السوائل في الظهر في حفظ هذا التوتر على الصدر', '1', 1, '2018-06-05 20:13:28'),
('Outback whole range emotion exercise', 'ar', 'المناطق النائية بأكملها ممارسة مجموعة المشاعر', '1', 1, '2018-06-05 20:13:28'),
('the complete duration', 'ar', 'مدة كاملة', '1', 1, '2018-06-05 20:13:28'),
('can get more work has been put more stress on the muscle', 'ar', 'يمكن الحصول على المزيد من العمل قد تم وضع المزيد من الضغط على العضلات', '1', 1, '2018-06-05 20:13:28'),
('itself', 'ar', 'بحد ذاتها', '1', 1, '2018-06-05 20:13:28'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ar', 'حتى أنك لن تأتي على طول الطريق إلى الأعلى ترتطم الدمبل ل', '1', 1, '2018-06-05 20:13:28'),
('right now my chest is resting', 'ar', 'الآن صدري يستريح', '1', 1, '2018-06-05 20:13:28'),
('not really give a lot of work to stop in before that and coming right back down', 'ar', 'لا تعطي حقا الكثير من العمل لوقف الدخول قبل ذلك، ويأتي حق التراجع', '1', 1, '2018-06-05 20:13:28'),
('here that number three', 'ar', 'هنا هذا العدد ثلاثة', '1', 1, '2018-06-05 20:13:28'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ar', 'المهم بالنسبة للثلاثية الرؤوس حتى حدث أي نوع الجائرة الحركة يجذب ما يصل', '1', 1, '2018-06-05 20:13:28'),
('to give me a pretty big secondary muscle group', 'ar', 'أن تعطيني مجموعة العضلات الثانوية كبيرة جدا', '1', 1, '2018-06-05 20:13:28'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ar', 'فما يحدث إذا كنت أصاب ان اضغط على مقاعد البدلاء من الصعب جدا محاولة ترتفع في', '1', 1, '2018-06-05 20:13:28'),
('weight', 'ar', 'وزن', '1', 1, '2018-06-05 20:13:28'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ar', 'حشدت فاتورة صفوف كنت أصاب الهضبة أنه قد لا يكون صدرك أنه قد يكون لديك', '1', 1, '2018-06-05 20:13:28'),
('triceps', 'ar', 'ثلاثية الرؤوس', '1', 1, '2018-06-05 20:13:28'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ar', 'ذلك ما كنت أريد القيام به هو محاولة لعزل تلك الرؤوس التي بنيت في حجم وقوة', '1', 1, '2018-06-05 20:13:28'),
('and knows cuz that’s going to help you develop', 'ar', 'ويعرف كوز أن يحدث لمساعدتك على تطوير', '1', 1, '2018-06-05 20:13:28'),
('even more on the bench press even more but just because you can do more pushing', 'ar', 'أكثر على الصحافة مقاعد البدلاء حتى أكثر ولكن فقط لأنك يمكن أن تفعل أكثر مما دفع', '1', 1, '2018-06-05 20:13:28'),
('with it', 'ar', 'معها', '1', 1, '2018-06-05 20:13:28'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ar', 'ولكن أكثر قليلا وزنه على ذلك في سترايسند وستعمل يعيقك', '1', 1, '2018-06-05 20:13:28'),
('some exercise you can do the they’re going to school questions rope', 'ar', 'بعض التمارين التي يمكن القيام أنهم ذاهبون إلى الأسئلة حبل المدرسة', '1', 1, '2018-06-05 20:13:28'),
('extensions', 'ar', 'ملحقات', '1', 1, '2018-06-05 20:13:28'),
('close your bench for nice compound exercise how concerned a little bit more', 'ar', 'إغلاق مقاعد البدلاء الخاصة بك لممارسة مجمع لطيفة كيف المعنية أكثر قليلا', '1', 1, '2018-06-05 20:13:28'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ar', 'على عمق ثلاثية الرؤوس والقائمة تطول حتى لا تجاهل تلك الرؤوس', '1', 1, '2018-06-05 20:13:28'),
('when you want to build that front shield in that but dude size chest', 'ar', 'عندما كنت ترغب في بناء هذا الدرع الأمامي في ذلك ولكن حجم المتأنق الصدر', '1', 1, '2018-06-05 20:13:28'),
('all right that wraps up at three easy tips for building a', 'hy', 'բոլորը ճիշտ է, որ բոլորի մինչեւ երեք հեշտ խորհուրդներ կառուցման համար մի', '1', 1, '2018-06-05 20:13:28'),
('but good size chest make sure to check out our other two videos covering a lot', 'hy', 'բայց լավ չափը կրծքավանդակի համոզվեք, որ ստուգել դուրս մեր մյուս երկու տեսանյութերը, որոնք ընդգրկում են շատ', '1', 1, '2018-06-05 20:13:28'),
('of other tips that are gonna transfer', 'hy', 'այլ խորհուրդներ, որոնք gonna փոխանցում', '1', 1, '2018-06-05 20:13:28'),
('right into each other such as temple range emotion', 'hy', 'Աջ մեջ յուրաքանչյուր նման այլ որպես տաճար միջակայք զգացմունքներով', '1', 1, '2018-06-05 20:13:28'),
('Brighton the list goes on thanks dude for all the suggestions', 'hy', 'Brighton, ցանկը շարունակվում է շնորհակալություն առաջ բոլոր առաջարկություններին', '1', 1, '2018-06-05 20:13:28'),
('Easy Tips for Building a BIG CHEST Fast', 'hy', 'Հեշտ Tips կառուցելու մի մեծ CHEST արագ', '1', 1, '2018-06-05 20:13:28'),
('like huge brain here back at it with three easy tips to help you build', 'hy', 'նման հսկայական ուղեղի այստեղ հետեւի դրան երեք հեշտ խորհուրդներ, որոնք կօգնեն ձեզ կառուցել', '1', 1, '2018-06-05 20:13:28'),
('in this episode is gonna be a bigger chest that front shield', 'hy', 'Այս դրվագ է gonna լինել շատ ավելի մեծ կրծքավանդակի, որը առջեւի վահանի', '1', 1, '2018-06-05 20:13:28'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'hy', 'մենք gotta Lotta մեկնաբանությունները այս մեկը մնալ լարված, քանի որ մենք մոտ ենք ցույց տալ,', '1', 1, '2018-06-05 20:13:28'),
('you how it’s done', 'hy', 'Դուք ինչպես է դա արվում', '1', 1, '2018-06-05 20:13:28'),
('did number one in the package shoulders nice and tight that way you can help', 'hy', 'արեց թիվ մեկ փաթեթում ուսերին գեղեցիկ եւ ամուր է, որ ճանապարհը, դուք կարող եք օգնել', '1', 1, '2018-06-05 20:13:28'),
('nicely that just a little bit more now I think isolate', 'hy', 'լավ է, որ մի քիչ ավելի շատ հիմա ես կարծում եմ, որ մեկուսացնել', '1', 1, '2018-06-05 20:13:28'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'hy', 'չի նշանակում, որ սա մեկուսացումը զորավարժությունները, քանի որ սա gonna լինել բարդ, բայց', '1', 1, '2018-06-05 20:13:28'),
('you can help with that chess and concentrate on that chat by Paul', 'hy', 'Դուք կարող եք օգնել այդ շախմատ եւ կենտրոնանալ այդ Վիճակագրություն կողմից Paul', '1', 1, '2018-06-05 20:13:28'),
('Marshall is back', 'hy', 'Marshall է վերադարձել', '1', 1, '2018-06-05 20:13:28'),
('and keep them nice and tight that with HS and you most the word', 'hy', 'եւ պահել նրանց գեղեցիկ եւ ամուր, որ HS եւ դուք առավել ինչպես դուք ասում եք', '1', 1, '2018-06-05 20:13:28'),
('and keep it out front now as much as he can salute love you', 'hy', 'եւ պահել այն դուրս Առջեւի հիմա, այնքան, որքան նա կարող է Կը բարեւեն սիրում եմ քեզ', '1', 1, '2018-06-05 20:13:28'),
('is lie on that bench you gonna push alerts back', 'hy', 'Սա սուտ է, որ պահեստայինների նստարանին դուք gonna հրում հիշեցումներ վերադառնալ', '1', 1, '2018-06-05 20:13:28'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'hy', 'այնպես որ, թե ինչ եք ուզում անել, իրոք, ուսերը թոթվեց ճզմում նրանց,', '1', 1, '2018-06-05 20:13:28'),
('traps', 'hy', 'թակարդներ', '1', 1, '2018-06-05 20:13:28'),
('so when you get back are up here that chess is gonna be arched up', 'hy', 'այնպես որ, երբ դուք ստանում ետ են այստեղ, որ շախմատը gonna լինել կամարակապ մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('just like so so that way that just a nice and high renowned national flow', 'hy', 'ճիշտ այնպես, ինչպես, որպեսզի այնպես, որ ճանապարհով է, որ ընդամենը մի գեղեցիկ եւ բարձր անվանի ազգային հոսքի', '1', 1, '2018-06-05 20:13:28'),
('commercial is back impress to get a nice contraction', 'hy', 'առեւտրային վերադառնում տպավորություն է ստանալ մի գեղեցիկ անկումը', '1', 1, '2018-06-05 20:13:28'),
('in Manchester rather than wall emotional as for', 'hy', 'Մանչեսթերում այլ ոչ թե պատի զգացմունքային, ինչպես', '1', 1, '2018-06-05 20:13:28'),
('pressing with those front Delph the chest the activated then', 'hy', 'սեղմելով նրանց հետ առջեւի Delph կրծքավանդակի ակտիվացված, ապա', '1', 1, '2018-06-05 20:13:28'),
('in its not get the full benefit the exercise would want to do really polish', 'hy', 'իր ստանալ լրիվ օգտվելու որ զորավարժությունները, որ ուզում են անել, իրոք polish', '1', 1, '2018-06-05 20:13:28'),
('on the back its gonna bring that chest up', 'hy', 'վրա հետեւի իր gonna բերել այդ կրծքավանդակի մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('in get more pushups that Chef and asking me helping you', 'hy', 'Ստացեք ավելի շատ pushups, որոնք Chef եւ հարցնում են, թե օգնում է ձեզ', '1', 1, '2018-06-05 20:13:28'),
('develop that buff dude busy that number to you', 'hy', 'զարգացնել այդ գոմշի կամ եզան կաշի պիժոն զբաղված է այդ թիվը հասցնել ձեզ', '1', 1, '2018-06-05 20:13:28'),
('time under tension so happens due to some times when complete the range', 'hy', 'Ժամանակն է լարվածությունը, այնքան պատահում պատճառով որոշ ժամանակներում, երբ ավարտված է տեսականին', '1', 1, '2018-06-05 20:13:28'),
('emotion in certain exercises when you reach the top', 'hy', 'Զգացմունք որոշ վարժություններ, երբ դուք հասնում վերին', '1', 1, '2018-06-05 20:13:28'),
('that community actively the muscle kisses not really any tension on the', 'hy', 'որ համայնքն ակտիվորեն մկանային Համբույր, իրոք, որեւէ լարվածություն է', '1', 1, '2018-06-05 20:13:28'),
('muscles of any more because it’s not going thru', 'hy', 'մկանները այլեւս, քանի որ դա չի պատրաստվում մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('stress positions the benefit of the exercise', 'hy', 'սթրես դիրքերը օգուտ իրականացնելիս', '1', 1, '2018-06-05 20:13:28'),
('or even more so because you keep intention on a chess', 'hy', 'կամ նույնիսկ ավելի շատ, քանի որ ձեզ պահել մտադրություն է շախմատի', '1', 1, '2018-06-05 20:13:28'),
('and this goes for bench press too so what happens when you complete the range', 'hy', 'եւ սա վերաբերում է նստարանի մամուլի էլ այսպես, ինչ է տեղի ունենում, երբ դուք ավարտելու շրջանակը', '1', 1, '2018-06-05 20:13:28'),
('Washington lockout', 'hy', 'Վաշինգտոնը լոկաուտ', '1', 1, '2018-06-05 20:13:28'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'hy', 'որ ձեռքերը, դուք կարող եք ակտիվացված քիչ է Dell Շախմատային չէ, իրոք,', '1', 1, '2018-06-05 20:13:28'),
('intentionally because that’s going to lock in everything else is white', 'hy', 'միտումնավոր, քանի որ պատրաստվում է կողպեք ամեն ինչ է սպիտակ', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'hy', 'բայց երբ դուք սկսել կռում ձեր elbows անմիջապես տեղավորում ունի ակտիվ է', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'hy', 'վերահսկել ճանապարհը', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'hy', 'եւ դա, թե ինչ եք ուզում անել, ամբողջական տեւողությունը', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'hy', 'մինչեւ վարժություն', '1', 1, '2018-06-05 20:13:28'),
('any kind emotional contraction so what you want to do is stop just before', 'hy', 'ցանկացած տեսակի զգացմունքային կծկում, որպեսզի այն, ինչ դուք ուզում եք անել, այն է դադարեցնել միայն առաջ', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'hy', 'մկանային դադարում է աշխատել եւ գալ հենց ետ ներքեւ ձգվել դիրքի', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'hy', 'Sony օրինակ մենք gonna անել խոնարհում gumbel', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'hy', 'ճանճեր ազդանշանային ետ այս պաշտոնում հենց այստեղ', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'hy', 'դա gonna լինել ճակատ զբաղվել է կրծքավանդակի մի փոքր ակտիվացված, սակայն դա չի', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'hy', 'իսկապես շատ շեշտը դրա', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'hy', 'բայց երբ դուք սկսում քաշվել', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'hy', 'դիրքորոշումը պայմանագիր է վերահսկողությունը ոչ', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'hy', 'weighed ճանապարհին ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'hy', 'եւ մենք մատնանշում է առաջատար առաջ դուք հասնել շատ բարձր եք gonna', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'hy', 'է կանգնեցնում է գալիս ճիշտ ետ ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'hy', 'պետք է ետ Հեղուկի միջնորդությունը պահելով այդ լարվածությունը է կրծքավանդակի', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'hy', 'Outback ամբողջ շարք Զգացմունք վարժություն', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'hy', 'ամբողջական տեւողությունը', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'hy', 'կարող եք ստանալ ավելի շատ աշխատանք է դրվել ավելի շատ շեշտը է մկանների', '1', 1, '2018-06-05 20:13:29'),
('itself', 'hy', 'ինքը', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'hy', 'այնպես որ դուք չեք պատրաստվում գալ ամբողջ ճանապարհը դեպի վերին clinking է dumbbells, քանի որ', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'hy', 'հենց հիմա իմ կրծքավանդակի հանգստավայր', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'hy', 'ոչ թե, իրոք որ շատ աշխատանք է կանգ առնել, մինչեւ որ եւ գալիս ճիշտ ետ ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'hy', 'Այստեղ է, որ համարը երեք', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'hy', 'կարեւոր է, որ triceps այնպես պատահեց, ցանկացած տեսակի ճնշող միջնորդությունը ձգում մինչեւ', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'hy', 'տալ ինձ մի բավականին մեծ միջնակարգ մկանային խումբ', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'hy', 'այնպես որ, թե ինչ է տեղի ունենում, եթե դուք հարվածել է, որ Bench Press բավականին դժվար դուք փորձում է գնալ մինչեւ', '1', 1, '2018-06-05 20:13:29'),
('weight', 'hy', 'քաշ', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'hy', 'Օրինագիծը կուտակվել շարքերը դուք հարվածել է լեռնաշխարհին, դա կարող է լինել ձեր կրծքավանդակի դա կարող է լինել Ձեր', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'hy', 'ձեռքերը', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'hy', 'այնպես որ, թե ինչ եք ուզում անել, եւ փորձում է մեկուսացնել այդ triceps կառուցված է չափի եւ ուժով', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'hy', 'եւ գիտի, cuz որ պատրաստվում է օգնել ձեզ զարգացնել', '1', 1, '2018-06-05 20:13:29'),
('all right that wraps up at three easy tips for building a', 'az', 'bir tikinti üçün üç asan uclarında başa çatmışdır bütün sağ', '1', 1, '2018-06-05 20:13:29'),
('but good size chest make sure to check out our other two videos covering a lot', 'az', 'lakin yaxşı ölçüsü sinə bir çox əhatə edən digər iki video kontrol əmin olun', '1', 1, '2018-06-05 20:13:29'),
('of other tips that are gonna transfer', 'az', 'mý transfer olan digər məsləhətləri', '1', 1, '2018-06-05 20:13:29'),
('right into each other such as temple range emotion', 'az', 'sağ bir-birinə kimi məbəd sıra emosiya daxil', '1', 1, '2018-06-05 20:13:29'),
('Brighton the list goes on thanks dude for all the suggestions', 'az', 'Brighton siyahısı bütün təkliflər üçün təşəkkür dostum gedir', '1', 1, '2018-06-05 20:13:29'),
('Easy Tips for Building a BIG CHEST Fast', 'az', 'BIG Sandıq Fast qurulması üçün Easy Tips', '1', 1, '2018-06-05 20:13:29'),
('like huge brain here back at it with three easy tips to help you build', 'az', 'Siz qurmaq yardım üçün üç asan məsləhətləri ilə geri burada böyük beyin kimi', '1', 1, '2018-06-05 20:13:29'),
('in this episode is gonna be a bigger chest that front shield', 'az', 'Bu epizodda mý ön qalxan ki, böyük sinə olun', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'az', 'və ön indi qədər o sevgi salamlayıram bilər kimi saxlamaq', '1', 1, '2018-06-05 20:13:29'),
('is lie on that bench you gonna push alerts back', 'az', 'mý təkan siqnallar geri dəzgah yalandır', '1', 1, '2018-06-05 20:13:29'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'az', 'belə ki, istədiyiniz nə o sıxmaq onun omuz shrugged həqiqətən ki,', '1', 1, '2018-06-05 20:13:29'),
('traps', 'az', 'tələlərin', '1', 1, '2018-06-05 20:13:29'),
('so when you get back are up here that chess is gonna be arched up', 'az', 'geri almaq zaman burada şahmat mý qədər kəmərli etmək ki, var', '1', 1, '2018-06-05 20:13:29'),
('just like so so that way that just a nice and high renowned national flow', 'az', 'yalnız belə ki, yol belə ki, yalnız bir gözəl və yüksək tanınmış milli axını kimi', '1', 1, '2018-06-05 20:13:29'),
('commercial is back impress to get a nice contraction', 'az', 'kommersiya geri gözəl daralma almaq impress ki,', '1', 1, '2018-06-05 20:13:29'),
('in Manchester rather than wall emotional as for', 'az', 'Manchester daha divar çox emosional kimi', '1', 1, '2018-06-05 20:13:29'),
('pressing with those front Delph the chest the activated then', 'az', 'o ön Delph ilə sinə basaraq sonra aktiv', '1', 1, '2018-06-05 20:13:29'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'az', 'biz istəyirik, çünki biz bizi qalmaq bu bir Lotta şərh gerek', '1', 1, '2018-06-05 20:13:29'),
('you how it’s done', 'az', 'Siz bunu necə', '1', 1, '2018-06-05 20:13:29'),
('did number one in the package shoulders nice and tight that way you can help', 'az', 'paketi nömrəli sizə kömək edə bilər gözəl və möhkəm yol çiyinlərində etdi', '1', 1, '2018-06-05 20:13:29'),
('nicely that just a little bit more now I think isolate', 'az', 'yalnız bir az daha indi təcrid edirəm gözəl olduğunu', '1', 1, '2018-06-05 20:13:29'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'az', 'bu mý bir mürəkkəb ola bilər, lakin, çünki bu təcrid həyata o demək deyil', '1', 1, '2018-06-05 20:13:29'),
('you can help with that chess and concentrate on that chat by Paul', 'az', 'ki, şahmat ilə kömək və Paul tərəfindən chat üzərində bilər', '1', 1, '2018-06-05 20:13:29'),
('Marshall is back', 'az', 'Marshall geri', '1', 1, '2018-06-05 20:13:29'),
('and keep them nice and tight that with HS and you most the word', 'az', 'ki, HS ilə və ən söz gözəl və möhkəm saxlamaq', '1', 1, '2018-06-05 20:13:29'),
('any kind emotional contraction so what you want to do is stop just before', 'az', 'hər hansı bir emosional daralma belə nə etmək istədiklərini əvvəl dayandırmaq deyil', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'az', 'əzələ iş və doğru geri uzanırdı mövqe enmək vermir', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'az', 'biz çalışırıq məsələn Sony Gumbel meyl etmək', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'az', 'uçur burada bu vəzifədə geri siqnalizasiya', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'az', 'mý ön qədər aktiv sinə məşğul lakin bu deyil edilə var', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'az', 'bu barədə stress həqiqətən çox', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'az', 'lakin bir dəfə çəkərək başlamaq', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'az', 'mövqe nəzarət müqavilə deyil', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'az', 'aşağı yolda weighed', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'hy', 'նույնիսկ ավելի է նստարանին մամուլում նույնիսկ ավելի, բայց միայն այն պատճառով, որ դուք կարող եք անել ավելին, հրում', '1', 1, '2018-06-05 20:13:29'),
('with it', 'hy', 'դրանով', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'hy', 'բայց մի քիչ ավելի շատ քաշ դրա վրա Streisand են gonna է ձեզ հետ', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'hy', 'ոմանք վարժություն կարող եք անել, որ նրանք պատրաստվում են դպրոց հարց պարան', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'hy', 'ընդարձակման', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'hy', 'փակիր Ձեր նստարանին համար գեղեցիկ բաղադրություն վարժության, ինչպես անհանգստացած է մի քիչ ավելի', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'hy', 'վրա triceps խորության ցանկը շարունակվում է, այնպես որ չեմ անտեսել այդ triceps', '1', 1, '2018-06-05 20:13:29'),
('when you want to build that front shield in that but dude size chest', 'hy', 'երբ դուք ցանկանում եք կառուցել այդ շփման վահան է, որը, սակայն պիժոն չափի կրծքավանդակի', '1', 1, '2018-06-05 20:13:29'),
('in its not get the full benefit the exercise would want to do really polish', 'az', 'tam xeyrinə almaq deyil həyata həqiqətən polish etmək istəyirəm', '1', 1, '2018-06-05 20:13:29'),
('on the back its gonna bring that chest up', 'az', 'geri onun mý ki sinə yetişdirmək', '1', 1, '2018-06-05 20:13:29'),
('in get more pushups that Chef and asking me helping you', 'az', 'Chef və sizə yardım istiyor daha pushups almaq', '1', 1, '2018-06-05 20:13:29'),
('develop that buff dude busy that number to you', 'az', 'məşğul sizə ki sayı ki Buff dostum inkişaf', '1', 1, '2018-06-05 20:13:29'),
('time under tension so happens due to some times when complete the range', 'az', 'gərginlik altında vaxt belə bir dəfə görə olur sıra tam', '1', 1, '2018-06-05 20:13:29'),
('emotion in certain exercises when you reach the top', 'az', 'müəyyən təlimlərdə emosiya siz üst olmaq zaman', '1', 1, '2018-06-05 20:13:29'),
('that community actively the muscle kisses not really any tension on the', 'az', 'ki, icma fəal əzələ Kisses deyil, həqiqətən, hər hansı bir gərginlik', '1', 1, '2018-06-05 20:13:29'),
('muscles of any more because it’s not going thru', 'az', 'bir daha əzələlərin Bu thru niyyətində deyil, çünki', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'az', 'və biz çox top mý çatmaq əvvəl sağ üst mövqeyi qeyd', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'az', 'aşağı doğru geri gələn dayandırılması etmək', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'az', 'sinə ki gərginlik saxlanması geri maye hərəkət olmaq', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'az', 'Outback sıra emosiya həyata', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'az', 'tam müddəti', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'az', 'daha çox iş əldə edə bilərsiniz əzələ daha çox stress verilmişdir', '1', 1, '2018-06-05 20:13:29'),
('itself', 'az', 'özü', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'az', 'belə ki, dumbbells çünki clinking üst bütün yol gəlib fikrində deyilik', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'az', 'İndi mənim sinə istirahət', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'az', 'həqiqətən ki, əvvəl və aşağı doğru geri gələn dayandırmaq üçün bir çox iş vermək', '1', 1, '2018-06-05 20:13:29'),
('stress positions the benefit of the exercise', 'az', 'stress həyata fayda mövqeləri', '1', 1, '2018-06-05 20:13:29'),
('or even more so because you keep intention on a chess', 'az', 'və ya daha çox belə bir şahmat niyyəti saxlamaq çünki', '1', 1, '2018-06-05 20:13:29'),
('and this goes for bench press too so what happens when you complete the range', 'az', 'və bu sıra tam zaman nə olur da belə bench mətbuat üçün gedir', '1', 1, '2018-06-05 20:13:29'),
('Washington lockout', 'az', 'Washington lokavt', '1', 1, '2018-06-05 20:13:29'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'az', 'üç başlı kas siz Dell az aktivləşdirilə bilər şahmat həqiqətən deyil', '1', 1, '2018-06-05 20:13:29'),
('intentionally because that’s going to lock in everything else is white', 'az', 'ki, hər şey bağlamaq olacaq, çünki qəsdən başqa ağ', '1', 1, '2018-06-05 20:13:29'),
('but once you start bending your elbows immediately the check has active in', 'az', 'Siz dirsəklər bükme başlamaq bir dəfə, lakin dərhal çek fəal var', '1', 1, '2018-06-05 20:13:29'),
('control the way', 'az', 'yol nəzarət', '1', 1, '2018-06-05 20:13:29'),
('and that’s what you want to do the complete duration', 'az', 'və siz tam müddəti istədiyiniz nə var', '1', 1, '2018-06-05 20:13:29'),
('up the exercise', 'az', 'həyata up', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'az', 'daha çox basmaqla edə bilərsiniz daha çox, lakin yalnız çünki bench mətbuat haqqında daha çox', '1', 1, '2018-06-05 20:13:29'),
('with it', 'az', 'birgə, bununla', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'az', 'lakin Streisand onu bir az daha ağırlıq mý geri keçirilməsi', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'az', 'Siz edə bilərsiniz bir həyata onlar məktəb suallar ip olacaq', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'az', 'uzantıları', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'az', 'bir az daha narahat necə gözəl mürəkkəb həyata keçirilməsi üçün dəzgah yaxın', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'az', 'üç başlı kas dərinlikdə siyahısı həmin üç başlı kas ignore yoxdur belə gedir', '1', 1, '2018-06-05 20:13:29'),
('when you want to build that front shield in that but dude size chest', 'az', 'Siz dostum ölçüsü sinə amma ki, o ön qalxan qurmaq istədiyiniz zaman', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'az', 'burada sayı üç', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'az', 'üç başlı kas üçün əhəmiyyətli belə hər cür qəddar hərəkət up çəkir baş', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'az', 'mənə olduqca böyük orta əzələ qrupu vermək', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'az', 'Siz qədər getmək üçün cəhd olduqca çətin ki, bench press hit əgər belə nə olur', '1', 1, '2018-06-05 20:13:29'),
('weight', 'az', 'çəki', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'az', 'qanun layihəsi ola bilər ki, bu, sizin sinə ola bilər bir yayla hit sıralarında massed Sizin', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'az', 'üç başlı kas', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'az', 'belə nə wanna nə ölçüsü və gücü inşa həmin üç başlı kas təcrid cəhd', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'az', 'ki, inkişaf yardım olacaq cuz və bilir', '1', 1, '2018-06-05 20:13:29'),
('all right that wraps up at three easy tips for building a', 'eu', 'Hori biltzen sortu hiru aholku erraz batean eraikitzeko eskubidea guztiak', '1', 1, '2018-06-05 20:13:29'),
('but good size chest make sure to check out our other two videos covering a lot', 'eu', 'baina ona tamaina bularra ziurtatu ikusteko gure beste bi bideo asko estaltzen', '1', 1, '2018-06-05 20:13:29'),
('of other tips that are gonna transfer', 'eu', 'Hori botako transferentzia diren beste aholku', '1', 1, '2018-06-05 20:13:29'),
('right into each other such as temple range emotion', 'eu', 'Eskuineko elkarri esaterako tenplu sorta emozioa sartu', '1', 1, '2018-06-05 20:13:29'),
('Brighton the list goes on thanks dude for all the suggestions', 'eu', 'Brighton zerrendan eskerrik dude doa iradokizunak guztientzat', '1', 1, '2018-06-05 20:13:29'),
('Easy Tips for Building a BIG CHEST Fast', 'eu', 'BIG bularrean Fast eraikitzea aholkuak Erraza', '1', 1, '2018-06-05 20:13:29'),
('like huge brain here back at it with three easy tips to help you build', 'eu', 'garun erraldoi hemen atzera egiten hiru aholku erraz eraikitzeko laguntzeko bezalako', '1', 1, '2018-06-05 20:13:29'),
('in this episode is gonna be a bigger chest that front shield', 'eu', 'Pasarte honetan bularra handiagoa aurrean ezkutu hori izan da botako', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'eu', 'eta gorde out aurrean orain bezainbeste zuen maitasuna agurra ditzakezu', '1', 1, '2018-06-05 20:13:29'),
('is lie on that bench you gonna push alerts back', 'eu', 'gezur bankuaren horretan you gonna bultzada alertak itzuli da', '1', 1, '2018-06-05 20:13:29'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'eu', 'beraz, zer egin nahi duzu, benetan da goratu zituen sorbaldak horiek gogotik', '1', 1, '2018-06-05 20:13:29'),
('traps', 'eu', 'tranpak', '1', 1, '2018-06-05 20:13:29'),
('so when you get back are up here that chess is gonna be arched up', 'eu', 'beraz, itzuli duzun dira sortu hemen xakea da botako arku ireki', '1', 1, '2018-06-05 20:13:29'),
('just like so so that way that just a nice and high renowned national flow', 'eu', 'Beraz, zerbait horrela, beraz, hori besterik polit bat eta goi mailako ospea nazionala fluxua bezalakoa', '1', 1, '2018-06-05 20:13:29'),
('commercial is back impress to get a nice contraction', 'eu', 'komertziala da atzera harritu polita uzkurtu bat lortzeko', '1', 1, '2018-06-05 20:13:29'),
('in Manchester rather than wall emotional as for', 'eu', 'Manchester baizik horma baino emozional gisa', '1', 1, '2018-06-05 20:13:29'),
('pressing with those front Delph the chest the activated then', 'eu', 'Aurrean Delph horiek bularrean presionatzeko aktibatuta gero', '1', 1, '2018-06-05 20:13:29'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'eu', 'Honen iruzkinak lotta gotta dugu egonaldia sintonizatuta erakutsi buruz ari garelako', '1', 1, '2018-06-05 20:13:29'),
('you how it’s done', 'eu', 'zuk nola egiten da', '1', 1, '2018-06-05 20:13:29'),
('did number one in the package shoulders nice and tight that way you can help', 'eu', 'Egin kopuru bat paketea sorbaldak polita eta estuak era horretan lagun dezakezu', '1', 1, '2018-06-05 20:13:29'),
('nicely that just a little bit more now I think isolate', 'eu', 'pixka bat nicely gehiago orain isolatu uste dut', '1', 1, '2018-06-05 20:13:29'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'eu', 'ez du esan nahi hori isolamendua ariketa da hori konposatu bat izan delako gonna baina', '1', 1, '2018-06-05 20:13:29'),
('you can help with that chess and concentrate on that chat by Paul', 'eu', 'xake horrekin lagundu dezakezu eta Paul by txat horretan kontzentratu', '1', 1, '2018-06-05 20:13:29'),
('Marshall is back', 'eu', 'Marshall itzuli da', '1', 1, '2018-06-05 20:13:29'),
('and keep them nice and tight that with HS and you most the word', 'eu', 'eta gorde polita eta estuak HS duten eta gehien hitzaren', '1', 1, '2018-06-05 20:13:29'),
('in its not get the full benefit the exercise would want to do really polish', 'eu', 'bere ez zaitez prestazioa osorik baliatzeko benetan polish egin nahi nuke', '1', 1, '2018-06-05 20:13:29'),
('on the back its gonna bring that chest up', 'eu', 'bizkarrean bularrean ekarri bere gonna eman', '1', 1, '2018-06-05 20:13:29'),
('in get more pushups that Chef and asking me helping you', 'eu', 'jartzeko pushups gehiago Chef dela eta me galdetuz laguntzen', '1', 1, '2018-06-05 20:13:29'),
('develop that buff dude busy that number to you', 'eu', 'garatu buff dude dagoela okupatuta duzu zenbaki horren', '1', 1, '2018-06-05 20:13:29'),
('time under tension so happens due to some times when complete the range', 'eu', 'tentsioa azpian denbora Gertatzen aldiz batzuk direla eta bukatzean barrutia', '1', 1, '2018-06-05 20:13:29'),
('emotion in certain exercises when you reach the top', 'eu', 'ariketak jakin batzuetan emozio denean goiko iritsi', '1', 1, '2018-06-05 20:13:29'),
('that community actively the muscle kisses not really any tension on the', 'eu', 'komunitate aktiboan muskulu musuak ez benetan edozein tentsioa', '1', 1, '2018-06-05 20:13:29'),
('muscles of any more because it’s not going thru', 'eu', 'gehiago muskuluak baina ez delako OFIZIALA joan', '1', 1, '2018-06-05 20:13:29'),
('any kind emotional contraction so what you want to do is stop just before', 'eu', 'inolako emozionala uzkurtu beraz, zer egin nahi duzun da gelditzeko zertxobait lehenago', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'eu', 'muskulu gelditzen da lanean, eta eskuinera itzuli luzatu posizio behera etorri', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'eu', 'Sony adibidez botako gara egiten malda Gumbel', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'eu', 'hegan back seinalatzeko hain jarrera hori hementxe', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'eu', 'nik botako aurrean landu bularrean apur aktibatzen da baina ez da', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'eu', 'benetan estresa asko Gainean', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'eu', 'baina aldi hasteko tiraka', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'eu', 'Posizio da kontrola kontratatzeko ez', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'eu', 'bidean behera pisatu', '1', 1, '2018-06-05 20:13:29'),
('stress positions the benefit of the exercise', 'eu', 'estres ariketa onura kokatuko', '1', 1, '2018-06-05 20:13:29'),
('or even more so because you keep intention on a chess', 'eu', 'edo are gehiago asmo mantentzeko duzu xake batean dagoelako', '1', 1, '2018-06-05 20:13:29'),
('and this goes for bench press too so what happens when you complete the range', 'eu', 'eta hau bankuaren prentsa hartuz orain zer gertatuko den barrutia osatzeko', '1', 1, '2018-06-05 20:13:29'),
('Washington lockout', 'eu', 'Washington blokeoaren', '1', 1, '2018-06-05 20:13:29'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'eu', 'besoak duzu aktiba daitezke pixka Dell batetik xakea ez da benetan', '1', 1, '2018-06-05 20:13:29'),
('intentionally because that’s going to lock in everything else is white', 'eu', 'nahita hori guztia blokeatu duelako, bestela zuri', '1', 1, '2018-06-05 20:13:29'),
('but once you start bending your elbows immediately the check has active in', 'eu', 'baina behin zure ukondoetan okertuz hasten zarenean, berehala txekea aktiboa dauka', '1', 1, '2018-06-05 20:13:29'),
('control the way', 'eu', 'kontrolatzeko modu', '1', 1, '2018-06-05 20:13:29'),
('and that’s what you want to do the complete duration', 'eu', 'eta hori zer den iraupen osoa egin nahi duzula', '1', 1, '2018-06-05 20:13:29'),
('up the exercise', 'eu', 'ariketan eman', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'eu', 'eta seinalatu goiko posizio iritsi oso goian you gonna eskuineko aurretik dugu', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'eu', 'egon eskubidea atzera behera datozen gelditu', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'eu', 'back-likidoa motion izateko bularrean tentsioa hori mantenduz', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'eu', 'Desertua osoa sorta emozioa ariketa', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'eu', 'osoa iraupena', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'eu', 'lan gehiago eskuratu ahal izan da jarri estres gehiago muskulu on', '1', 1, '2018-06-05 20:13:29'),
('itself', 'eu', 'bera', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'eu', 'beraz, ez duzu etortzen modu guztiak goian delako dumbbells clinking joan', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'eu', 'oraintxe nire bularrean atsedenerako', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'eu', 'Ez benetan lan asko eman gelditzeko hori baino lehen eta eskubidea atzera behera datozen', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'eu', 'Hemen kopuru hori hiru', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'eu', 'besoak garrantzitsua gertatu inolako zapaltzen motion erakartzen eman', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'eu', 'niri emateko nahiko handia bigarren mailako muskulu-talde bat', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'eu', 'beraz, zer gertatzen hit duzu bankuaren prentsa hori bada nahiko gogorra igo saiatu', '1', 1, '2018-06-05 20:13:29'),
('weight', 'eu', 'pisua', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'eu', 'faktura massed altuena lautada bat hit duzu agian ez da zure bularrean izan liteke, izango da zure', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'eu', 'besoak', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'eu', 'beraz, zer egin nahi duzun ez da saiatu tamaina eta indarra eraiki besoak horiek isolatzea', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'eu', 'eta badaki cuz hori garatzen lagunduko joan', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'eu', 'are bankuaren prentsa gehiago gehiago bultzaka egin ahal izango da, are gehiago, baina besterik ez delako', '1', 1, '2018-06-05 20:13:29'),
('with it', 'eu', 'horrekin', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'eu', 'baina horretan pisu pixka bat gehiago Streisand batean botako dira mantendu behar back', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'eu', 'ariketa batzuk egin ahal izango duzu eskola galdera soka ari dira', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'eu', 'luzapenak', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'eu', 'itxi bankuaren konposatu polita erabilpenerako nola kezkatuta pixka bat gehiago', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'eu', 'the besoak sakonera on zerrendan beraz, ez egin jaramonik besoak horiek doa', '1', 1, '2018-06-05 20:13:29');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('when you want to build that front shield in that but dude size chest', 'eu', 'denean aurrean ezkutu hori eraikitzeko, baina dude tamaina bularra utzi nahi baduzu', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'be', 'і трымаць яго перад уваходам у цяперашні час столькі, колькі ён можа вітаць люблю цябе', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'be', 'хлусня на гэтай лаўцы ты будзеш штурхаць абвесткі назад', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'be', 'так што вы хочаце зрабіць, гэта сапраўды паціснуў плячыма выціскаць тыя', '1', 1, '2018-06-05 20:13:30'),
('traps', 'be', 'пасткі', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'be', 'таму, калі вы вернецеся ў тут, што шахматы збіраецца быць выгнулась', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'be', 'гэтак жа, як так, так што такім чынам, што толькі добры і вялікі вядомы нацыянальны паток', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'be', 'рэкламны ролік назад ўражанне, каб атрымаць добрую скарачэнне', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'be', 'у Манчэстэры, а не сцены эмацыйныя, як для', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'be', 'націснуўшы з тымі пярэдняй Delph грудзей актываваны затым', '1', 1, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'be', 'у яго ня атрымаць поўную выгаду практыкаванне хацелі б зрабіць сапраўды польскі', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'be', 'на спіне яго збіраецца прынесці, што грудзі ўверх', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'be', 'у атрымаць больш адцісканняў, што шэф-кухар і просяць мяне дапамагчы вам', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'be', 'развіваць гэты бафф чувак заняты, што нумар да вас', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'be', 'час пад нагрузкай, так адбываецца з-за некалькі разоў, калі поўны дыяпазон', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'be', 'эмоцыі ў пэўных практыкаваннях, калі вы дасягне вяршыні', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'be', 'што супольнасці актыўна цягліцавыя пацалункі на самай справе не якой-небудзь напружанасці на', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'be', 'мышцы больш, таму што яна не збіраецца праз', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'be', 'любога роду эмацыйнае сціск так, што вы хочаце зрабіць, гэта спыніць непасрэдна перад', '1', 1, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'be', 'цягліца перастае працаваць і прыйсці назад ўніз расцягнутай пазіцыі', '1', 1, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'be', 'Sony, напрыклад, мы будзем рабіць нахіліць Гамбель', '1', 1, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'be', 'ляціць сігналізацыя назад, так у гэтым становішчы прама тут', '1', 1, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'be', 'гэта збіраецца быць фронтам справы ў грудзі злёгку актывізаваны, але гэта не', '1', 1, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'be', 'сапраўды шмат стрэсу на яго', '1', 1, '2018-06-05 20:13:30'),
('but once you start pulling at', 'be', 'але як толькі вы пачынаеце цягнуць у', '1', 1, '2018-06-05 20:13:30'),
('position is contracting in control not', 'be', 'становішча скарачаецца ў кантролі не', '1', 1, '2018-06-05 20:13:30'),
('weighed on the way down', 'be', 'узважваюць на шляху ўніз', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'be', 'мы павінны Лотта каментары для гэтага сочыце за абнаўленнямі, таму што мы збіраемся паказаць', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'be', 'Вы, як гэта робіцца', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'be', 'зрабіў нумар адзін у пакеце плечы добра і шчыльна, што, як вы можаце дапамагчы', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'be', 'добра, што крыху больш за цяпер я думаю, што ізалят', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'be', 'не азначае, што гэта ізаляцыя практыкаванні, таму што гэта збіраецца быць злучэнне, але', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'be', 'Вы можаце дапамагчы з гэтым шахматы і сканцэнтравацца на гэтым чаце Поле', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'be', 'Маршал вярнуўся', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'be', 'і трымаць іх добра і шчыльна, што з ГВ і вы больш за ўсё слова', '1', 1, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'be', 'усё ў парадку, што абгортвае на трох простых саветаў для пабудовы', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'be', 'але добры памер грудзей, не забудзьцеся праверыць нашы іншыя два відэа, якія ахопліваюць шмат', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'be', 'іншыя парады, якія збіраюцца перадачы', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'be', 'прама ў адзін аднаго, такія як дыяпазон скронь эмоцыі', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'be', 'Brighton спіс працягваецца дзякуй чувак за ўсе прапановы', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'be', 'Простыя парады па стварэнні BIG грудзі Fast', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'be', 'як велізарны мозг тут назад на яго з трыма простымі парадамі, якія дапамогуць вам пабудаваць', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'be', 'у гэтым эпізодзе збіраецца быць больш грудзі, што шчыт пярэдняй', '1', 1, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'be', 'і мы паказваем на верхняй пазіцыі прама перад вамі дасягнуць самага верху ты будзеш', '1', 1, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'be', 'спыняцца ў бліжэйшыя назад ўніз', '1', 1, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'be', 'каб быць назад рух вадкасці ў адпаведнасці, што напружанне на грудзях', '1', 1, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'be', 'Outback увесь дыяпазон эмоцый практыкаванні', '1', 1, '2018-06-05 20:13:30'),
('the complete duration', 'be', 'поўная працягласць', '1', 1, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'be', 'можа атрымаць больш працы было пакласці больш нагрузка на мышцы', '1', 1, '2018-06-05 20:13:30'),
('itself', 'be', 'сам', '1', 1, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'be', 'так што вы не збіраецеся ўвесь шлях да вяршыні звонкай гантэлей, таму што', '1', 1, '2018-06-05 20:13:30'),
('right now my chest is resting', 'be', 'Прама цяпер мая грудзі адпачывае', '1', 1, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'be', 'на самай справе не даюць шмат працы, каб спыніць перш, чым гэта і ідзе прама ўніз', '1', 1, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'be', 'стрэс пазіцыі на карысць ажыццяўлення', '1', 1, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'be', 'ці нават больш, таму што вы трымаеце намер па шахматах', '1', 1, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'be', 'і гэта ідзе для рэжыму таксама так, што адбываецца, калі вы скончыце дыяпазон', '1', 1, '2018-06-05 20:13:30'),
('Washington lockout', 'be', 'Вашынгтон лакаўт', '1', 1, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'be', 'трыцэпс вы можаце быць актывізаваны трохі ад Dell шахматы не вельмі', '1', 1, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'be', 'наўмысна, таму што збіраецца зафіксаваць ўсё астатняе белае', '1', 1, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'be', 'але як толькі вы пачынаеце згінаючы локці адразу праверка мае актыўнасць у', '1', 1, '2018-06-05 20:13:30'),
('control the way', 'be', 'кантраляваць шлях', '1', 1, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'be', 'і гэта тое, што вы хочаце зрабіць поўную працягласць', '1', 1, '2018-06-05 20:13:30'),
('up the exercise', 'be', 'да ажыццяўлення', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bn', 'আমরা অপেক্ষায় থাকুন এই এক জন্য Lotta মন্তব্য হবে কারণ আমরা যে বিষয়ে দেখানোর জন্য করছি', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'bn', 'কিভাবে আপনি এটি সম্পন্ন', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'bn', 'প্যাকেজের মধ্যে এক নম্বর কাঁধ চমৎকার এবং আঁট যে ভাবে আপনাকে সহায়তা করতে পারে করেনি', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'bn', 'শুধু একটু বিট আরো এখন আমি বিছিন্ন মনে চমত্কারভাবে যে', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bn', 'মানে এই নয় যে, এই বিচ্ছিন্নতা ব্যায়াম কারণ এই একটি যৌগ করত হয় কিন্তু', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'bn', 'আপনি যে দাবা দিয়ে সাহায্য ও পল দ্বারা যে চ্যাট মনোনিবেশ করতে পারে', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'bn', 'মার্শাল ফিরে এসেছে', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'bn', 'এবং তাদের সুন্দর এবং আঁট রাখবেন যে এইচ এস এবং আপনি সবচেয়ে শব্দ', '1', 1, '2018-06-05 20:13:30'),
('here that number three', 'be', 'тут нумар тры', '1', 1, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'be', 'важна для трыцэпс так адбылося якое-небудзь рух прыгнятае выгляд прыцягвае ўверх', '1', 1, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'be', 'даць мне даволі вялікую сярэднюю групу цягліц', '1', 1, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'be', 'так што адбудзецца, калі вы націснеце, што жым лежачы даволі старайцеся ісці ў', '1', 1, '2018-06-05 20:13:30'),
('weight', 'be', 'вага', '1', 1, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'be', 'Кошт масіраванае шэрагі вы патрапілі на плато не можа быць ваша грудзі можа быць вашым', '1', 1, '2018-06-05 20:13:30'),
('triceps', 'be', 'трыцэпс', '1', 1, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'be', 'так што вы хочаце зрабіць, гэта паспрабаваць ізаляваць гэтыя трыцэпс, пабудаваныя ў памерах і сіле', '1', 1, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'be', 'і ведае, што Таму што збіраецца дапамагчы вам развіць', '1', 1, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'bn', 'সব ঠিক করে একটি নির্মাণের জন্য তিনটি সহজ টিপস এ গোপন', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'bn', 'কিন্তু ভাল আকার বুকে আমাদের অন্যান্য দুটি ভিডিও অনেক আচ্ছাদন চেক আউট করতে ভুলবেন করা', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'bn', 'অন্যান্য পরামর্শগুলি স্থানান্তর করত হয়', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'bn', 'ডান একে অপরের এমন মন্দির পরিসর আবেগ যেমন মধ্যে', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'bn', 'ব্রাইটন তালিকা সমস্ত পরামর্শ জন্য ধন্যবাদ শহরবাসী যায়', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'bn', 'বানানো হল একটি বড় বুক ফাস্ট জন্য সহজ টিপস', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'bn', 'তিনটি সহজ টিপস আপনি নির্মাণ সাহায্য করার জন্য সঙ্গে বিশাল মস্তিষ্ক এখানে ফিরে এ মত', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'bn', 'এই পর্বে করত একটি বড় বুকে যে সামনের ঢাল হতে হয়', '1', 1, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'be', 'нават больш на жым лежачы нават больш, але толькі таму, што вы можаце зрабіць больш, штурхаючы', '1', 1, '2018-06-05 20:13:30'),
('with it', 'be', 'з ім', '1', 1, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'be', 'але трохі больш вагі на ім у Стрэйзанд збіраюцца трымаць вас назад', '1', 1, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'be', 'некаторыя практыкаванні вы можаце зрабіць, яны збіраюцца ў школу пытанні ліны', '1', 1, '2018-06-05 20:13:30'),
('extensions', 'be', 'пашырэння', '1', 1, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'be', 'зачыніць лаву для прыемнага злучэння практыкаванняў, як занепакоена трохі больш', '1', 1, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'be', 'на трыцэпс глыбіні спіс працягваецца, так што не ігнараваць гэтыя трыцэпс', '1', 1, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'be', 'калі вы хочаце, каб пабудаваць што пярэдні шчыт у гэтым, але памер грудзей чувак', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'bn', 'এবং এটি সামনের এখন যতটা তিনি প্রেমে আপনাকে অভিবাদন করতে রাখা', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'bn', 'তুমি ধাক্কা সতর্কতা ফিরে বেঞ্চে মিথ্যা', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bn', 'তাই কি আপনি কি করতে চান সত্যিই সেই আলিঙ্গন তার কাঁধের উড়িয়ে হয়', '1', 1, '2018-06-05 20:13:30'),
('traps', 'bn', 'যাত্রীর সঙ্গের নিজলটবহর', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'bn', 'সুতরাং যখন আপনি ফিরে পেতে এখানে যে দাবা করত আপ খিলান করা হয়', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'bn', 'ঠিক তাই যে ভাবে যাতে শুধু একটা চমৎকার এবং উচ্চ প্রখ্যাত জাতীয় প্রবাহ মত', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'bn', 'বাণিজ্যিক ফিরে একটা চমৎকার সংকোচন পেতে ছাপ হয়', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'bn', 'ম্যানচেস্টার পরিবর্তে প্রাচীর চেয়ে মানসিক হিসেবে', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'bn', 'ঐ সামনের Delph সঙ্গে বুকে চেপে তারপর সক্রিয়', '1', 1, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'bn', 'তার পূর্ণ সুবিধা না পেতে ব্যায়াম সত্যিই পালিশ কাজ করতে চান', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'bn', 'পিছনে তার করত বুকে আসা', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'bn', 'আরও pushups যে পাচক বা রাঁধুনি এবং আমাকে না জিজ্ঞাসা আপনি সাহায্য পেতে', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'bn', 'যে বাদামি শহরবাসী ব্যস্ত বিকাশ আপনাকে যে সংখ্যা', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'bn', 'টান অধীনে সময় তাই কিছু সময়ের কারণে ঘটে যখন সম্পূর্ণ পরিসীমা', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'bn', 'নির্দিষ্ট ব্যায়াম আবেগ যখন আপনি উপরের পৌঁছানোর', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'bn', 'যে সম্প্রদায় সক্রিয়ভাবে পেশী চুম্বন সত্যিই কোন টান', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'bn', 'কোন মাংসপেশীর কারণ এটি পুরনো চালু হচ্ছে না', '1', 1, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'bn', 'এবং আমরা শীর্ষস্থান অধিকার সামনে আপনার কাছে পৌঁছাতে খুব শীর্ষ তুমি নির্দেশ', '1', 1, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'bn', 'অধিকার ফিরে নেমে আসছে এ বাঁধন করা', '1', 1, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'bn', 'বুকের উপর যে টান পালন ফিরে তরল গতি হতে', '1', 1, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'bn', 'আউটব্যাক সমগ্র পরিসীমা আবেগ ব্যায়াম', '1', 1, '2018-06-05 20:13:30'),
('the complete duration', 'bn', 'সম্পূর্ণ সময়কাল', '1', 1, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'bn', 'আরো কাজ পেতে পারেন পেশী সম্পর্কে আরো চাপ রাখা হয়েছে', '1', 1, '2018-06-05 20:13:30'),
('itself', 'bn', 'নিজেই', '1', 1, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bn', 'তাই আপনি dumbbells করা কারণ অতিমাত্রায় শীর্ষ সব পথ আসা যাচ্ছেন না', '1', 1, '2018-06-05 20:13:30'),
('right now my chest is resting', 'bn', 'ডান এখন আমার বুকের ঘুমানো হয়', '1', 1, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'bn', 'না সত্যিই যে আগে ও অধিকার ফিরে নেমে আসছে মধ্যে বন্ধ করতে কাজ অনেক দিতে', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'bn', 'যে কোন ধরণের মানসিক সংকোচন তাই কি আপনি কি করতে চান ঠিক আগে বন্ধ হয়', '1', 1, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'bn', 'পেশী কাজ করছে এবং অধিকার টানা অবস্থান নিচে ফিরে আসা বন্ধ করে দেয়', '1', 1, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'bn', 'সনি উদাহরণস্বরূপ আমরা বোধ করছি gumbel ঢলা না', '1', 1, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'bn', 'এখানে ডান এই অবস্থানে তাই ফিরে সংকেত উড়ে', '1', 1, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bn', 'এটা করত সামনে বুকে একটি পৃথক গণ্য করা হচ্ছে সামান্য সক্রিয় করা হয় কিন্তু এটা না', '1', 1, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'bn', 'এটিতে চাপ সত্যিই অনেক', '1', 1, '2018-06-05 20:13:30'),
('but once you start pulling at', 'bn', 'কিন্তু আপনি একবারে কাছে শুরু', '1', 1, '2018-06-05 20:13:30'),
('position is contracting in control not', 'bn', 'অবস্থান নিয়ন্ত্রণ চুক্তিবদ্ধ করা হয় না', '1', 1, '2018-06-05 20:13:30'),
('weighed on the way down', 'bn', 'নিচে পথে তুলিত', '1', 1, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'bn', 'স্ট্রেস ব্যায়াম সুবিধার অবস্থানের', '1', 1, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'bn', 'বা আরও বেশি, তাই কারণ আপনি একটি দাবা উপর উদ্দেশ্য রাখা', '1', 1, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'bn', 'এবং এই খুব সুতরাং যখন আপনি পরিসীমা সম্পন্ন সেখানে কি ঘটছে বেঞ্চ প্রেস জন্য যায়', '1', 1, '2018-06-05 20:13:30'),
('Washington lockout', 'bn', 'ওয়াশিংটন বহিষ্কার', '1', 1, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bn', 'অস্ত্র আপনি ডেল থেকে সামান্য বিট সক্রিয় করা যেতে পারে দাবা সত্যিই নয়', '1', 1, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'bn', 'ইচ্ছাকৃতভাবে কারণ যে সবকিছু লক করতে যাচ্ছে আর সাদা', '1', 1, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'bn', 'কিন্তু একবার আপনি আপনার ছেঁড়াখোঁড়া নমন শুরু অবিলম্বে চেক সক্রিয় হয়েছে', '1', 1, '2018-06-05 20:13:30'),
('control the way', 'bn', 'পথ নিয়ন্ত্রণ', '1', 1, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'bn', 'এবং যে কি আপনি সম্পূর্ণ সময়কাল করতে চাই', '1', 1, '2018-06-05 20:13:30'),
('up the exercise', 'bn', 'ব্যায়াম আপ', '1', 1, '2018-06-05 20:13:30'),
('here that number three', 'bn', 'এখানে যে তিন নম্বর', '1', 1, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bn', 'অস্ত্র জন্য গুরুত্বপূর্ণ তাই ঘটেছে কোন ধরনের অত্যাচারী গতি আপ আকর্ষণ', '1', 1, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'bn', 'আমাকে একটা বেশ বড় মাধ্যমিক পেশী গ্রুপ দিতে', '1', 1, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bn', 'তাই যদি আপনি যে বেঞ্চ প্রেস আঘাত বেশ কঠিন আপনি পর্যন্ত যেতে চেষ্টা সেখানে কি ঘটছে', '1', 1, '2018-06-05 20:13:30'),
('weight', 'bn', 'ওজন', '1', 1, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bn', 'বিল massed পদমর্যাদার আপনি একটি মালভূমিতে আঘাত এটি আপনার বুকে এটা হতে পারে নাও হতে পারে আপনার', '1', 1, '2018-06-05 20:13:30'),
('triceps', 'bn', 'অস্ত্র', '1', 1, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bn', 'তাই কি তুমি কি চাও ঐ অস্ত্র আকার এবং শক্তি সালে নির্মিত বিছিন্ন চেষ্টা', '1', 1, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'bn', 'আর তিনি জানেন Cuz যে আপনার বিকাশ ঘটাতে আপনাকে সাহায্য যাচ্ছে', '1', 1, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'bn', 'বেঞ্চ প্রেস উপর আরও বেশি আরও বেশি কিন্তু কারণ আপনি আরো ঠেলাঠেলি করতে পারি না', '1', 1, '2018-06-05 20:13:30'),
('with it', 'bn', 'এর সাথে', '1', 1, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bn', 'কিন্তু একটি Streisand মধ্যে এটি একটি সামান্য বিট আরো ওজন করত আপনি হতোদ্যম', '1', 1, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'bn', 'কিছু ব্যায়াম আপনি কি করতে পারেন তারা স্কুলে প্রশ্ন দড়ি যাচ্ছেন', '1', 1, '2018-06-05 20:13:30'),
('extensions', 'bn', 'এক্সটেনশন', '1', 1, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'bn', 'চমৎকার যৌগ ব্যায়াম জন্য আপনার বেঞ্চ বন্ধ কিভাবে একটি সামান্য বিট বেশি উদ্বিগ্ন', '1', 1, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bn', 'অস্ত্র গভীরতার উপর তালিকা অতএব অস্ত্র উপেক্ষা করবেন না যায়', '1', 1, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'bn', 'যখন আপনি কিন্তু শহরবাসী আকার বুকে যে সামনের ঢাল গড়তে চাই', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'ba', 'хәҙер шул тотоп һәм алда уны, ул һине ярата аламы ни поприветствовать', '1', 4, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'ba', '- был ялған, был һинең электән эскәмйәгә оповещать', '1', 4, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ba', 'шуға күрә һеҙ эшләргә теләй, яурынына пожимать был, ысынлап та, был выжимать', '1', 4, '2018-06-05 20:13:30'),
('traps', 'ba', 'ловушке', '1', 4, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'ba', 'шуға күрә, ҡасан һеҙ бында кире ҡайтып, ни булды эскә шахмат', '1', 4, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'ba', 'рәт-рәт шулай эшләргә, был ябай һәм матур милли билдәле юғары ағымында', '1', 4, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'ba', 'йәнә етештереүсе коммерция тәьҫораттар алыу өсөн яҡшы сужение', '1', 4, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'ba', 'манчестер түгел, ә стеналары эмоциональ, нисек өсөн', '1', 4, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'ba', 'һуңынан басыгыз был актив менән алғы күкрәгенә Дельфы', '1', 4, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'ba', 'яҡшы, тип советы булдырыу өсөн өс ябай обертывание.', '1', 4, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'ba', 'ләкин күкрәгенең үлсәме яҡшы, инандым, беҙҙең өсөн башҡа тикшереүҙәр ике видео, күп ҡотора', '1', 4, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'ba', 'советы икенсеһенә тапшыра', '1', 4, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'ba', 'был туранан-тура береһе, спектрҙа храм кеүек хистәр', '1', 4, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'ba', 'Артабан исемлеге буйынса бөтә тәҡдимдәрегеҙ өсөн ҙур рәхмәт Брайтон', '1', 4, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'ba', 'Ябай төҙөү өсөн тиҙ арала ҙур күкрәгенә советы', '1', 4, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'ba', 'бына нисек ул ябай мейеһе өс советы менән ҙур ҡайтып, һеҙҙең ярҙам итеү өсөн төҙөлә.', '1', 4, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'ba', 'был эпизод күкрәгенә ҙур булмай, тип, аллаһы ҡалҡан', '1', 4, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'ba', 'польша физик күнегеүҙәр эшләп килем алырға теләй ине ул. ысынлап та тулы түгел', '1', 4, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'ba', 'мин арҡа буйына йыйылған килтерә, тип күкрәк өҫкә', '1', 4, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'ba', 'күберәк. отжимание эшләй, шеф-ашнаҡсы һәм мин һеҙгә ярҙам һорап', '1', 4, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'ba', 'эшләй, чувак Бафф биләй, был номер һеҙҙең өсөн', '1', 4, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'ba', 'шулай булған ваҡыттағы көсөргәнеш аҫтындағы бер-бер нисә тапҡыр, ҡасан тулы диапазонлы', '1', 4, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'ba', 'билдәле күнегеү хисе, һеҙ түбәһенә етә.', '1', 4, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'ba', 'токио был мускулдарҙың көсөргәнешен бик әүҙем булырға, теләһә ниндәй йәмғиәт', '1', 4, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'ba', 'мускулдар, сөнки ул&amp;#8217;s йыйынмай аша', '1', 4, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'bs', 'U redu je da se završava u tri jednostavna savjeta za izgradnju', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'bs', 'ali dobre grudi veličine pobrinite se da provjerite naše druge dvije video koji pokriva puno', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'bs', 'drugih savjeta koji ce transfer', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'bs', 'pravo u jedni druge, kao što su hram spektar emocija', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'bs', 'Brighton lista ide dalje hvala brate za sve sugestije', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'bs', 'Easy Savjeti za izgradnju BIG PRSA Fast', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'bs', 'kao što je ogroman mozak ovdje vratiti na to sa tri lako savjeti će vam pomoći da se izgradi', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'bs', 'U ovoj epizodi će biti veći u grudima da prednji štit', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bs', 'moramo lotta komentare za ovaj ostanite jer smo o tome da se pokaže', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'bs', 'ti kako se to radi', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'bs', 'učinio broj jedan u paketu ramena i spremno na taj način vam mogu pomoći', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'bs', 'lijepo da samo malo više sada mislim izolat', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bs', 'ne znači da je to izolacija vježba jer ovo će biti spoj, ali', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'bs', 'vam može pomoći da šah i koncentrirati na taj chat Paul', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'bs', 'Marshall is back', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'bs', 'i držati ih i spremno da se sa HS i najviše riječ', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ba', 'беҙ был комментарий өсөн лоттар беҙҙең менән ҡалырға тейеш, сөнки беҙ&amp;#8217;ре күрһәтергә йыйылды', '1', 4, '2018-06-05 20:13:30'),
('you how it’s done', 'ba', 'һеҙ, был&amp;#8217;ы яһай', '1', 4, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'ba', 'пакет бер номер яурынына ныҡ эшләй, тип, һеҙ нисек ярҙам итә алам', '1', 4, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'ba', 'яҡшы, хәҙер ҙур ғына тип ни, мин уйлайым, айырым', '1', 4, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ba', 'түгел, тимәк, был күнекмәләрҙе изоляция, сөнки был ҡушымта, әммә', '1', 4, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'ba', 'шахмат һәм был һеҙ иғтибар менән ярҙам итә алам тип, иҙәнгә ч', '1', 4, '2018-06-05 20:13:30'),
('Marshall is back', 'ba', 'Маршалл ҡайтты', '1', 4, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'ba', 'һәм улар тығыҙ һәм яҡшы тотҡан, тигән һүҙҙәр менән һәм һин иң уг', '1', 4, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'ba', 'күберәк ят, хатта жим хатта күберәк була, сөнки тик, тип, һеҙ аласаһы күберәк эшләгән вожатый', '1', 4, '2018-06-05 20:13:30'),
('with it', 'ba', 'улар менән', '1', 4, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ba', 'ләкин уның ауырлығы ни тиклем күберәк булһа, кире стрейзанд түгел, тота сезне буласаҡ.', '1', 4, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'ba', 'ҡайһы бер күнегеүҙәр эшләргә мөмкин, улар һеҙ&amp;#8217;ре мәктәбе бау мәсьәлә йыйылған.', '1', 4, '2018-06-05 20:13:30'),
('extensions', 'ba', 'киңәйтеү', '1', 4, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'ba', 'ни тиклем күберәк күнегеү берләшмәләре үҙ стендтарын яҡшы итеп ябылған', '1', 4, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ba', 'был исемлектә шулай трицепс тәрәнлеге буйынса артабан Дон&amp;#8217;был т иҫәпләшмәй трицепс', '1', 4, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'ba', 'ҡасан телисез икән, тип ҡалҡан был алдан төҙөлгән, ләкин күкрәгенең үлсәме чувак', '1', 4, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'ba', 'беҙ туранан-тура хәл. һәм үрге күрһәтә, тәү сиратта һинең үҙеңә ҡарағанда һеҙ түбәһенә етә.', '1', 4, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'ba', 'аҫҡа яҡын туҡтаны.', '1', 4, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'ba', 'шыйыҡса кире йүнәлештә хәрәкәт итә, тип күкрәгенә көсөргәнеш', '1', 4, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'ba', 'Барлыҡ диапазонында хистәр төптәре ', '1', 4, '2018-06-05 20:13:30'),
('the complete duration', 'ba', 'тулы Оҙонлоғо', '1', 4, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'ba', 'был эште күберәк булыуы мөмкин стресс ала мускулдары күберәк һалған', '1', 4, '2018-06-05 20:13:30'),
('itself', 'ba', 'үҙе', '1', 4, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ba', 'шулай булғас, һеҙ&amp;#8217;түбәләр бөтә ваҡиғаларын тағы юлға йыйына гантель джингл, сөнки', '1', 4, '2018-06-05 20:13:30'),
('right now my chest is resting', 'ba', 'хәҙер минең күңелем ял итә', '1', 4, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'ba', 'иң күп эш биреүселәр эш түгел, һәм ул аҫҡа алдынан ҡайтыуҙар туҡталманы өсөн', '1', 4, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'ba', 'позиция күнегеүҙәр стресс файҙаһы', '1', 4, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'ba', 'хатта күберәк, сөнки һеҙ шахмат яһарға ниәт тота', '1', 4, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'ba', 'жим ҡағыла был ят һәм, шулай булғас, һеҙ бер ҡасан тултырыу', '1', 4, '2018-06-05 20:13:30'),
('Washington lockout', 'ba', 'Вашингтон локаут', '1', 4, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ba', 'ни булды һеҙҙең менән. актив трицепс dell шахмат-был&amp;#8217;т яһарға иң эштәре', '1', 4, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'ba', 'аңлы, сөнки ул&amp;#8217;аҡ заперта был йыйын барыһы ы', '1', 4, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'ba', 'әммә нисек кенә һеҙ әүҙем бөкләп локоть ч шунда башлана.', '1', 4, '2018-06-05 20:13:30'),
('control the way', 'ba', 'контроль юл', '1', 4, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'ba', 'һәм был&amp;#8217;ы, - тип дауамлай эшләргә теләйем һеҙгә тулы', '1', 4, '2018-06-05 20:13:30'),
('up the exercise', 'ba', 'күнекмәләр тиклем', '1', 4, '2018-06-05 20:13:30'),
('here that number three', 'ba', 'бына ошо өс номер', '1', 4, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ba', 'трицепс мөһим өсөн шулай килеп сыға, өҫкә хәрәкәт ниндәй притягивать рухландырыу', '1', 4, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'ba', 'мин был төркөм ярайһы ҙур икенсел мускулдарын', '1', 4, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ba', 'шулай булғас, әгәр ҙә һеҙ нажмите, был бик ауыр ята жим, һеҙ барырға тырышам.', '1', 4, '2018-06-05 20:13:30'),
('weight', 'ba', 'ауырлыҡтар', '1', 4, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ba', 'Көслө булды һинең күкрәгеңдә нисә платон уны билл һеҙгә эләгеүе мөмкин түгел, был һеҙҙең булыуы мөмкин', '1', 4, '2018-06-05 20:13:30'),
('triceps', 'ba', 'трицепс', '1', 4, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ba', 'шуға күрә һеҙ яһарға теләйһеңме, был трицепс айырым тырышып, көс һәм ҙурлыҡта төҙөләсәк.', '1', 4, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'ba', 'һәм беләһең бит, был&amp;#8217;ы үҫешә һиңә ярҙам йыйылған', '1', 4, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'ba', 'ниндәй кисерештәр менән ҡайтты, шуға күрә һеҙҙә эшләргә теләйем, быны нисек туҡтатырға тапҡыр алдында', '1', 4, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'ba', 'һуйып аҫҡан әйләнеп ҡайта һәм хәлен мускулдар эшләмәй башлай', '1', 4, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'ba', 'Сони, мәҫәлән, беҙ&amp;#8217;ре тайпылыштар яһарға йыйына гумбель', '1', 4, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'ba', 'себен кире сигнализацияһы, шуға күрә был хәл туранан-тура бында.', '1', 4, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ba', 'был&amp;#8217;етлегеү күкрәгенә бер ни булмағандай йыйын. ы әүҙемләштереү яһай, әммә был&amp;#8217;S түгел', '1', 4, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'ba', 'ул бик ҙур көсөргәнеш', '1', 4, '2018-06-05 20:13:30'),
('but once you start pulling at', 'ba', 'әммә нисек кенә һеҙ килә башланы ҡыҫҡыс', '1', 4, '2018-06-05 20:13:30'),
('position is contracting in control not', 'ba', 'идара итеү позицияһы ла килешә.', '1', 4, '2018-06-05 20:13:30'),
('weighed on the way down', 'ba', 'аҫҡа юлын уйлап', '1', 4, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'bs', 'u dobiti punu korist vježbe bi želim da radim stvarno nokte', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'bs', 'na leđima njegova će dovesti da grudima', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'bs', 'u više sklekova da Chef i pita me pomažući vam', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'bs', 'razviti da Buff dude zauzet taj broj vas', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'bs', 'vrijeme pod tenzijom, tako se događa zbog nekih vremena kada kompletan asortiman', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'bs', 'emocija u određenim vježbama, kada dođete do vrha', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'bs', 'da zajednica aktivno mišić poljubaca ne baš nikakve napetosti na', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'bs', 'mišići više, jer ne ide kroz', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'bs', 'i držati ga ispred sada koliko on može pozdravljamo Love You', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'bs', 'je laž na toj klupi ćeš push upozorenja nazad', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bs', 'Dakle, ono što želite da uradite je zaista slegnu ramenima da izvuku one', '1', 1, '2018-06-05 20:13:30'),
('traps', 'bs', 'zamke', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'bs', 'pa kad se vratiš se ovamo da šah ce se izvio se', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'bs', 'baš kao i tako da na taj način da samo lijepoj i renomiranih domaćih protok', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'bs', 'Reklamu je natrag impresionirati da se lijepo kontrakcije', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'bs', 'u Manchester, a ne zid emocionalne kao za', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'bs', 'pritiskom sa onima ispred Delph grudi aktiviranih onda', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'bs', 'bilo koje vrste emocionalne kontrakcije tako ono što želite učiniti je zaustaviti neposredno pred', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'bs', 'mišića prestaje da radi i da se vraćam na razvučeno poziciju', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'bs', 'Sony na primjer ćemo uraditi skloni Gumbel', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'bs', 'leti signalizaciju natrag tako da je u tom položaju ovde', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bs', 'to će biti ispred bavili u prsa se malo aktivira, ali to nije', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'bs', 'stvarno puno stresa na njemu', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'bs', 'ali kada počnete povlačenjem u', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'bs', 'položaj je ugovaranje u kontroli ne', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'bs', 'težio na putu prema dole', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'bs', 'i ukazujemo na najviši položaj pravo prije nego što do samog vrha ćeš', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'bs', 'stajati u narednim vraćam', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'bs', 'vratiti se glatke pokrete u skladu da napetost na grudima', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'bs', 'Outback čitav niz emocija vježba', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'bs', 'kompletan trajanje', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'bs', 'mogu dobiti više posla je stavljen više stresa na mišić', '1', 1, '2018-06-05 20:13:31'),
('itself', 'bs', 'sebe', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bs', 'pa ne ideš doći skroz do vrha kucanje tegove jer', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'bs', 'sada moje grudi se odmara', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'bs', 'ne stvarno dati puno posla da se zaustavi u prije toga i dolazi vraćam', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'bs', 'ovdje taj broj tri', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bs', 'važan za triceps tako se dogodilo bilo koje vrste ugnjetava pokret privlači se', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'bs', 'da mi je prilično velika sekundarna mišićnu grupu', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bs', 'pa šta će se desiti ako pogodi bench press prilično teško pokušate da ide u', '1', 1, '2018-06-05 20:13:31'),
('weight', 'bs', 'težina', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bs', 'račun nagomilanih redovima te je udario plato to možda neće biti tvoj grudi može biti vaš', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'bs', 'troglavi mišić', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bs', 'Dakle, ono što želim učiniti je pokušati izolirati one tricepsa izgrađen u veličini i snazi', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'bs', 'i zna rođo koji će vam pomoći da se razvije', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'bs', 'stres pozicionira korist vježbe', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'bs', 'ili čak i više zato što držiš namjeru na šah', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'bs', 'a to važi i za bench press previše pa šta se dešava kada završi opseg', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'bs', 'Washington lockout', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bs', 'triceps možete se aktivirati malo Dell šah nije baš', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'bs', 'namjerno, jer to će zaključati u sve ostalo je bijelo', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'bs', 'ali kada počnete savijanja laktova odmah provjere ima aktivne u', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'bs', 'kontrolirati način', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'bs', 'i to je ono što želite da uradite kompletan trajanje', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'bs', 'up vježbe', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'bs', 'još više na klupi za novinare još više, ali samo zato što možete učiniti više gura', '1', 1, '2018-06-05 20:13:31'),
('with it', 'bs', 'sa tim', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bs', 'ali malo više težine na nju u Streisand ce drži vas nazad', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'bs', 'neke vježbe možete učiniti oni idu u školu pitanja uže', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'bs', 'ekstenzije', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'bs', 'zatvorite klupa za lijep spoj vježba kako u pitanju malo više', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bs', 'na triceps dubine lista ide dalje tako da ne ignorisati one triceps', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'bs', 'kada želite izgraditi da je prednji štit u to, ali veličina dude grudi', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bg', 'не означава, че това е изолирано упражнение, защото това ще е съединение, но', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'bg', 'добре, че само малко повече сега мисля, че изолат', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'bg', 'Направих номер едно в пакета раменете хубаво и здраво по този начин можете да помогнете', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bg', 'ние трябва Lotta коментари за тази една очаквайте, защото ние сме на път да се покаже', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'bg', 'вие как се прави', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'bg', 'Лесно Съвети за изграждане на BIG CHEST Fast', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'bg', 'като огромен мозък тук обратно към него с три лесни съвети, за да ви помогне да изградите', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'bg', 'в този епизод ще е по-голяма в гърдите, че предния щит', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'bg', 'можете да помогнете с това шах и се концентрира върху това чат от Пол', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'bg', 'Маршал се завръща', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'bg', 'и да ги хубаво и стегнато, че с HS и най думата', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'bg', 'всичко е наред, че завършва на три лесни съвети за изграждане на', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'bg', 'но добър размер гърдите, не забравяйте да проверите нашите други два клипа, които обхващат много', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'bg', 'на други съвети, които са ще прехвърляне', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'bg', 'право в един друг като храм гама емоции', '1', 1, '2018-06-05 20:13:31');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('Brighton the list goes on thanks dude for all the suggestions', 'bg', 'Брайтън списъкът продължава благодарение пич за всички предложения', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'bg', 'в своята не възползвате в пълна степен този опит би искате да направите наистина лак', '1', 1, '2018-06-05 20:13:31'),
('on the back its gonna bring that chest up', 'bg', 'на гърба му ще донесе, че гърдите нагоре', '1', 1, '2018-06-05 20:13:31'),
('in get more pushups that Chef and asking me helping you', 'bg', 'в получат повече лицеви опори, че готвач и ме питат ви помага', '1', 1, '2018-06-05 20:13:31'),
('develop that buff dude busy that number to you', 'bg', 'развият, че баба пич зает този брой да ви', '1', 1, '2018-06-05 20:13:31'),
('time under tension so happens due to some times when complete the range', 'bg', 'време под напрежение, така се случва, благодарение на няколко пъти, когато е пълен обхват', '1', 1, '2018-06-05 20:13:31'),
('emotion in certain exercises when you reach the top', 'bg', 'емоция в някои упражнения, когато стигнете до върха', '1', 1, '2018-06-05 20:13:31'),
('that community actively the muscle kisses not really any tension on the', 'bg', 'че активно са мускулните целувките не наистина всеки от опъване на', '1', 1, '2018-06-05 20:13:31'),
('muscles of any more because it’s not going thru', 'bg', 'мускули на повече, защото това няма през', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'bg', 'още повече върху пресата пейка дори повече, но само защото можете да направите повече бутане', '1', 1, '2018-06-05 20:13:31'),
('with it', 'bg', 'с него', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bg', 'но малко по-голяма тежест върху него в Стрейзънд са ще ви задържи', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'bg', 'някои упражнения можете да направите те ходят на училище въпроси въже', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'bg', 'разширения', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'bg', 'затваряне на пейката за приятно съединение упражнение как съответната малко повече', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bg', 'за трицепс дълбочината списъкът продължава, така че не ги игнорираме трицепс', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'bg', 'когато искате да се изгради, че предния щит в това, но гърдите размер пич', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'bg', 'стрес позиции в полза на упражняване', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'bg', 'или още по-така, защото вие поддържате намерението на шах', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'bg', 'и това се отнася и за лег също така това, което се случва, когато допълване на гамата', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'bg', 'Вашингтон локаут', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bg', 'трицепса може да се активира малко от Dell шаха не е истински', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'bg', 'умишлено, защото това се случва, за да заключите във всичко останало е бял', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'bg', 'но след като започнете огъване лактите веднага чека има активен в', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'bg', 'контролира начина,', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'bg', 'и това е, което искате да направите цялото времетраене', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'bg', 'до упражняване', '1', 1, '2018-06-05 20:13:31'),
('any kind emotional contraction so what you want to do is stop just before', 'bg', 'всякакъв вид емоционално свиване и какво от това, което искате да направите, е да се спре точно преди', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'bg', 'мускула спира да работи и да се връщам надолу опънатия позиция', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'bg', 'Sony например ние ще направим преклониха Gumbel', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'bg', 'лети сигнализация обратно толкова в това положение точно тук', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bg', 'това ще е пред разгледани в гърдите е леко активира но това не е', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'bg', 'наистина много стрес върху него', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'bg', 'но след като започнете да дърпа в', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'bg', 'позиция се свива в контрола не', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'bg', 'претеглят по пътя надолу', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'bg', 'и я държи отпред сега толкова, колкото той може да се поздравяват любовта ви', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'bg', 'е лъжа на тази пейка смяташ сигнали отблъсне', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bg', 'И така, какво искате да направите наистина се сви рамене, за да изтръгне тези,', '1', 1, '2018-06-05 20:13:31'),
('traps', 'bg', 'капани', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'bg', 'така че, когато се върна тук са, че шахът е Ще се изви', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'bg', 'точно като толкова, така че начин, че само хубаво и високо признат национален поток', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'bg', 'търговска се върна впечатли да получите хубава свиване', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'bg', 'в Манчестър, а не емоционално стена и за', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'bg', 'натискане с тези пред Delph гърдите активирано след това', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'my', 'တစ်ဦးကိုတည်ဆောက်ခြင်းများအတွက်သုံးလွယ်ကူသောအကြံပေးချက်များမှာကိုထုပ်သောသူအပေါင်းတို့သည်လက်ျာ', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'my', 'ဒါပေမယ့်ကောင်းသောအရွယ်အစားရင်ဘတ်တွေအများကြီးဖုံးအုပ်ကျွန်တော်တို့ရဲ့အခြားနှစ်ခုဗီဒီယိုများထွက်စစ်ဆေးသေချာအောင်', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'my', 'ဂုဏ်နလွှဲပြောင်းများမှာအခြားအကြံပေးချက်များ၏', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'my', 'ညာဘက်ထိုကဲ့သို့သောဗိမာနျတျောအကွာအဝေးစိတ်လှုပ်ရှားမှုအဖြစ်တစ်ဦးချင်းစီကတခြားသို့', '1', 1, '2018-06-05 20:13:31'),
('Brighton the list goes on thanks dude for all the suggestions', 'my', 'Brighton စာရင်းကိုအပေါငျးတို့သအကြံပြုချက်များအတှကျကြေးဇူးတငျ dude အပေါ်သွားသည်', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'my', 'မြန်တဲ့ BIG CHEST ကတည်ဆောက်ခြင်းများအတွက်လွယ်ကူသောသိကောင်းစရာများ', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'my', 'ကြီးမားတဲ့ဦးနှောက်နဲ့တူကဒီမှာပြန်မှာသုံးလွယ်ကူသောအကြံပေးချက်များနှင့်အတူသငျသညျတညျဆောကျကူညီပေးရန်', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'my', 'ဤဇာတ်လမ်းပိုင်းအတွက်ဂုဏ်နပိုကြီးတဲ့ရင်ဘတ်ကြောင့်ရှေ့အကွယ်အကာဖြစ်ဖြစ်ပါသည်', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'bg', 'и ние сочи към най-горната позиция точно преди да стигнат до самия връх смяташ', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'bg', 'се спря в следващите връщам надолу', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'bg', 'да се върне движение на флуиди в съответствие, че напрежението на гърдите', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'bg', 'Outback цялата гама емоции упражнение', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'bg', 'цялото времетраене', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'bg', 'може да получите повече работа е бил пуснат повече стрес на мускулите', '1', 1, '2018-06-05 20:13:31'),
('itself', 'bg', 'себе си', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bg', 'така че няма да дойде по целия път до върха звънтящ гири, защото', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'bg', 'точно сега гърдите ми е почивка', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'bg', 'не наистина даде много работа, за да се спре, преди това и идва връщам надолу', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'bg', 'тук, че номер три', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bg', 'важно за трицепс е случило така че всяко движение лютия вид привлича нагоре', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'bg', 'да ми даде доста голяма вторична мускулна група', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bg', 'И така, какво се случва, ако ви удари, че лег доста трудно да се опитате да се изкачат в', '1', 1, '2018-06-05 20:13:31'),
('weight', 'bg', 'тегло', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bg', 'законопроект масиран редиците ви удари едно плато може да не е в гърдите си, че може да ви', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'bg', 'трицепс', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bg', 'И така, какво искаш да направим, е да се опитаме да се изолират тези трицепс, построени в размер и сила', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'bg', 'и знае защото това ще ви помогне да развиете', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'my', 'ကျနော်တို့ကိုပြသပါတော့မည်ဖြစ်သောကြောင့်ကျွန်တော်တို့ဟာညှိဒီတစ်ခုနေထိုင်ဘို့ lotta မှတ်ချက်များရမှာဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'my', 'သငျသညျပွုင့်ကိုဘယ်လို', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'my', 'သင်ကူညီနိုငျသောနညျးလမျးအထုပ်ပခုံးများတွင်နံပါတ်တစ်ကောင်းတဲ့နှင့်တင်းကျပ်စွာလုပ်ခဲ့တယ်', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'my', 'ကြင်ရုံနည်းနည်းပိုယခုငါအိုင်ဆိုလိတ်ထင်ကြောင်း', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'my', 'ဒီဂုဏ်နတစ်ဦးဝင်းဖြစ်ပေမယ်ဘာဖြစ်လို့လဲဆိုတော့ဒီအထီးကျန်စစ်ရေးလေ့ကျင့်ခန်းကြောင်းဆိုလိုတာမဟုတ်ပါဘူး', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'my', 'သင်တို့သည်ပေါလုကစစ်တုရင်နှင့်အတူကူညီကြောင်းချက်တင်အပေါ်အာရုံစူးစိုက်နိုင်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'my', 'မာရှယ်နောက်ကျောဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'my', 'နှင့် HS နှင့်အများဆုံးကိုသင်စကားလုံးနဲ့ကောင်းတဲ့နှင့်တင်းကျပ်စွာသူတို့ကိုစောင့်', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'my', 'ယခုသလောက်သူကချစ်ခြင်းမေတ္တာသင်တို့ကိုနှုတ်ဆက်ကြ၏နိုင်ပါတယ်အဖြစ်ရှေ့ကထွက်စောင့်ရှောက်', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'my', 'သငျသညျဂုဏ်နကျောသတိပေးချက်တွန်းကြောင်းခုံတန်းရှည်ပေါ်မှာမုသားဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့ကျင့်ချင်တကယ်သူတို့အားညှစ်ရန်သူမ၏ပခုံးပခုံးတွန်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('traps', 'my', 'ထောင်ချောက်', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'my', 'သငျသညျကိုပြန်ရလာသောအခါဒါစစ်တုရင်ဂုဏ်နင့် arched ခံရကြောင်းဤနေရာတွင်တက်များမှာ', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'my', 'ပဲဒါကြောင့်ကိုယ့်ကောင်းတဲ့နှင့်မြင့်မားသောကျော်ကြားတဲ့အမျိုးသားရေးစီးဆင်းမှုကြောင့်လမ်းဒီတော့တူသော', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'my', 'စီးပွားဖြစ်ပြန် a nice ကျုံ့ရဖို့အထင်ကြီး', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'my', 'မန်ချက်စတာမှာထက်ရိုးအဖြစ်စိတ်ပိုင်း', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'my', 'ထို activated ရှိသူများရှေ့တွင် Delph အတူရင်ဘတ်နှိပ်', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'my', 'ယင်း၏လေ့ကျင့်ခန်းကယ့်ကိုအရောင်လုပ်ဖို့လိုအပြည့်အဝအကျိုးခံစားခွင့်မရအတွက်', '1', 1, '2018-06-05 20:13:31'),
('on the back its gonna bring that chest up', 'my', 'နောက်ကျောအပေါ်ဂုဏ်နကြောင်းရင်ဘတ်ဆောင်ခဲ့', '1', 1, '2018-06-05 20:13:31'),
('in get more pushups that Chef and asking me helping you', 'my', 'စားဖိုမှူးနှင့်သင်ကူညီခြင်းငါ့ကိုတောင်းဆိုနေတာကြောင့် get ပိုပြီး pushups အတွက်', '1', 1, '2018-06-05 20:13:31'),
('develop that buff dude busy that number to you', 'my', 'သငျသညျကိုရိုက်ကူး dude အလုပ်များကြောင်းအရေအတွက်ကဖွံ့ဖြိုး', '1', 1, '2018-06-05 20:13:31'),
('time under tension so happens due to some times when complete the range', 'my', 'တင်းမာမှုအောက်မှာအချိန်ဒါကြောင့်တချို့ကြိမ်မှလာသောအခါပြီးပြည့်စုံသည့်အကွာအဝေးဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('emotion in certain exercises when you reach the top', 'my', 'အခြို့သောလေ့ကျင့်ခန်းအတွက်စိတ်လှုပ်ရှားမှုကိုသင်ထိပ်ကိုရောက်ရှိသည့်အခါ', '1', 1, '2018-06-05 20:13:31'),
('that community actively the muscle kisses not really any tension on the', 'my', 'ကြောင်းအသိုင်းအဝိုင်းတက်ကြွစွာကြွက်သားတကယ်ပေါ်မဆိုတင်းမာမှုမဟုတ်နမ်း', '1', 1, '2018-06-05 20:13:31'),
('muscles of any more because it’s not going thru', 'my', 'နောက်တဖန်၏ကြွက်သားက thru သွားမဘာဖြစ်လို့လဲဆိုတော့', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'my', 'စိတ်ဖိစီးမှုလေ့ကျင့်ခန်း၏အကျိုးကျေးဇူးအနေအထား', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'my', 'သို့မဟုတ် ပို. ပင်ဒါကြောင့်သင်ကစစ်တုရင်အပေါ်ရည်ရွယ်ချက်ကိုစောင့်ရှောက်သောကြောင့်,', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'my', 'နှင့်ဤလွန်းဒီတော့သင်ကအကွာအဝေးဖြည့်စွက်သည့်အခါမည်သို့ဖြစ်ပျက်ခုံတန်းလျားစာနယ်ဇင်းအဘို့အသွား', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'my', 'ဝါရှင်တန် lockout', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'my', 'သင်စစ်တုရင်ကယ့်ကိုမဖြစ်ဒဲလ်ကနေနည်းနည်း activated နိုင်ပါသည် triceps', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'my', 'ရည်ရွယ်ချက်ရှိရှိအခြားအရာအားလုံးထဲမှာသော့ခတ်သွားမယ့်အဖြူကြောင့်', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'my', 'သင်သည်သင်၏တံတောင်ဆစ်ချိုးကွေး start တစ်ချိန်ကပေမယ့်ချက်ချင်းစစ်ဆေးမှုများအတွက်တက်ကြွစွာရှိပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'my', 'လမ်းကိုထိန်းချုပ်ရန်', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'my', 'နှင့်သင်ပြီးပြည့်စုံကြာချိန်လုပ်ချင်သောအရာကိုင်', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'my', 'အဆိုပါစစ်ရေးလေ့ကျင့်ခန်းကိုတက်', '1', 1, '2018-06-05 20:13:31'),
('any kind emotional contraction so what you want to do is stop just before', 'my', 'မဆိုကြင်နာစိတ်ခံစားမှုကျုံ့ဒီတော့သင်သည်အဘယ်သို့ကျင့်ချင်ရုံမရောက်မီရပ်တန့်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'my', 'ကြွက်သားဟာဆန့်အနေအထားဆင်းညာဘက်ကျောအလုပ်လုပ်လာရပ်', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'my', 'ဥပမာ Sony ကကျနော်တို့ gumbel ညှတျမမယ်', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'my', 'ဒီမှာဒီအနေအထားအတွက်ဒါပြန်ပြယင်ကောင်', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'my', 'ကရင်ဘတ်အတွက်ကိုင်တွယ်ဖြေရှင်းဂုဏ်နဖြစ်ရှေ့တွင်အနည်းငယ် activated ဖြစ်ပါတယ်ပေမယ်မယ့်', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'my', 'ပေါ်မှာစိတ်ဖိစီးမှုကယ့်ကိုအများကြီး', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'my', 'သင်မူကားမှာဆွဲ start တစ်ချိန်က', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'my', 'အနေအထားထိန်းချုပ်မှုထဲမှာမစာချုပ်ချုပ်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'my', 'ဆင်းလမ်းအပေါ်ချိန်', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'my', 'နှင့်အကြှနျုပျတို့သညျအလှနျထိပ်တန်းသငျသညျဂုဏ်နရောက်ရှိဖို့ညာဘက်ရှေ့တော်၌ထိုထိပ်ဆုံးအနေအထားထောက်ပြ', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'my', 'နှိမ့်ချလက်ျာဘက်ပြန်လာမယ့်အတွက်ရပ်တန့်ရမည်', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'my', 'ရင်ဘတ်ပေါ်ကြောင်းတင်းမာမှုထိန်းထိန်းသိမ်းသိမ်းပြန်အရည်ရွေ့လျားမှုဖြစ်', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'my', 'Outback တပြင်လုံးကိုအကွာအဝေးစိတ်လှုပ်ရှားမှုလေ့ကျင့်ခန်း', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'my', 'ပြီးပြည့်စုံသောကြာချိန်', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'my', 'get ပိုပြီးအလုပ်ကြွက်သားအပေါ်ပိုပြီးစိတ်ဖိစီးမှုထားလျက်ရှိသည်နိုင်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('itself', 'my', 'သူ့ဟာသူ', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'my', 'ဒါကြောင့်သင်ကြောင့် dumbbells clinking ထိပ်အပေါင်းတို့သည်လမ်းလာမယ့်နေ', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'my', 'အခုငါ့အရင်ဘတ်အနားယူနေသည်', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'my', 'တကယ်ရှေ့ရပ်တန့်ဖို့အလုပ်တွေအများကြီးပေးပြီးဆင်းညာဘက်ကျောမလာ', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'my', 'ဤနေရာတွင်ထိုအရေအတွက်သုံး', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'my', 'အဆိုပါ triceps များအတွက်အရေးကြီးသောဒါမဆိုကြင်နာညှဉ်းဆဲတတ်သောရွေ့လျားမှုတက်ဆွဲဆောင်ဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'my', 'ငါ့ကိုတော်တော်ကြီးမားတဲ့အလယ်တန်းကြွက်သားအုပ်စုကိုပေးရ', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့တော်တော်လေးခဲယဉ်းကြောင်းခုံတန်းလျားစာနယ်ဇင်းထိမှန်လျှင်သင်၌ထသွားဖို့ကြိုးစားဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('weight', 'my', 'အလေးချိန်', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'my', 'ဥပဒေကြမ်းရာထူးအောငျမီသင်ကအဲဒါကိုသင့်ရဲ့ဖြစ်စေခြင်းငှါ, သင့်ရဲ့ရင်ဘတ်မဖြစ်စေခြင်းငှါ, တစ်ကုန်း hit', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'my', 'triceps', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့ပြုဘာလဲဆိုတာအရွယ်အစားနှင့်အစွမ်းသတ္တိကို built-in သူတို့အား triceps ခွဲထုတ်ဖို့ကြိုးစားတာဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'my', 'နှင့်သင်တို့ကိုတိုးတက်လာအောင်ကူညီသွားမယ့် cuz သိတယ်', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'my', 'ပင်ပိုခုံတန်းလျားစာနယ်ဇင်းအပေါ် ပို. ပင်ရှိသော်လည်းပဲသင်ပိုမိုတွန်းအားပေးလုပျနိုငျသောကွောငျ့', '1', 1, '2018-06-05 20:13:31'),
('with it', 'my', 'က', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'my', 'ဒါပေမယ့်နည်းနည်းပိုအလေးချိန်ပေါ်မှာတစ်မင်းသား၌သငျကျောဂုဏ်နကျင်းပရန်ရှိပါသည်', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'my', 'တချို့လေ့ကျင့်ခန်းကိုသင်သူတို့ကျောင်းကမေးခွန်းများကိုကြိုးတာပေါ့လုပျနိုငျ', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'my', 'extension များ', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'my', 'ဘယ်လိုစိုးရိမ်ပူပန်နေတဲ့နည်းနည်းပိုကောင်းတဲ့ဒြပ်ပေါင်းလေ့ကျင့်ခန်းအဘို့သင့်ခုံတန်းလျားပိတ်ဖို့', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'my', 'စာရင်းဒီတော့သူတို့အ triceps လျစ်လျူရှုကြဘူးပေါ်တတ်သည့် triceps အတိမ်အနက်ပေါ်', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'my', 'သင်သည်ထိုအိမ်ရှေ့ကဒိုင်းလွှားပေမယ် dude အရွယ်အစားရင်ဘတ်တည်ဆောက်ချင်တဲ့အခါ', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ca', 'hem de lotta comentaris per aquest estigui atent perquè estem a punt de mostrar', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'ca', 'que com es fa', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'ca', 'va fer el número u en el paquet espatlles agradable i atapeït d\'aquesta manera vostè pot ajudar', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'ca', 'molt bé que només una mica més ara crec aïllat', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ca', 'no vol dir que es tracta d\'exercici d\'aïllament, perquè això va a ser un compost, però', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'ca', 'vostè pot ajudar amb que els escacs i concentrar-se en que el xat de Paul', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'ca', 'Marshall està de tornada', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'ca', 'i mantenir-los agradable i fermament que amb el SA i que la major part de la paraula', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'ca', 'bé que envolta els tres consells fàcils per a la construcció d\'una', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'ca', 'però una bona mida pit vos de veure els nostres altres dos vídeos que cobreixen una gran quantitat', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'ca', 'd\'altres consells que van a la transferència de', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'ca', 'a la dreta en l\'altra, com l\'emoció gamma temple', '1', 1, '2018-06-05 20:13:31'),
('Brighton the list goes on thanks dude for all the suggestions', 'ca', 'Brighton i la llista continua gràcies tio per tots els suggeriments', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'ca', 'Consells fàcils per construir un pit gran ràpida', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'ca', 'com a cervell enorme aquí de tornada a ella amb tres senzills consells per ajudar a construir', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'ca', 'en aquest episodi serà un pit més gran que l\'escut davanter', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'ca', 'i mantenir-lo al capdavant ara el més que pot saludar amor que', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'ca', 'és mentida en aquest banc vostè que va a fer retrocedir a les alertes', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ca', 'així que el que vol fer és realment va arronsar les espatlles per serrar les', '1', 1, '2018-06-05 20:13:31'),
('traps', 'ca', 'trampes', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'ca', 'així que quan tornis aquí són que els escacs es va a ser arquejar', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'ca', 'de la mateixa manera que pel que d\'aquesta manera que només un bonic i alt flux de renom nacional', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'ca', 'comercial està de tornada impressionar a aconseguir una bona contracció', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'ca', 'a Manchester en lloc de la paret emocional com per', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'ca', 'pressionant amb els Delph davant del pit del activada llavors', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'ca', 'en el seu no obtenir el màxim benefici de l\'exercici voldria fer realitat polonès', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ca', 'a la part posterior de la seva va a portar aquest pit cap amunt', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ca', 'en obtenir més flexions que el xef i em demana que l\'ajuda', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ca', 'desenvolupar aquest tipus buff ocupat aquest nombre per a vostè', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ca', 'temps sota tensió que passa és causa d\'alguns moments en què completa la gamma', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ca', 'l\'emoció en certs exercicis quan arribi a la part superior', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ca', 'que la comunitat activament els petons musculars no és realment cap tipus de tensió en el', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ca', 'músculs de més perquè no va a través', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ca', 'i que apunten a la posició de dalt a la dreta abans d\'arribar a la part superior que va', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ca', 'estar parant en arribar de tornada cap avall', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ca', 'sent el moviment del fluid cap a enrere per mantenir aquesta tensió al pit', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ca', 'tota l\'emoció gamma d\'exercicis Outback', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ca', 'la durada completa', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ca', 'pot fer més feina s\'ha posat més èmfasi en el múscul', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ca', 'si mateix', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ca', 'pel que no va venir tot el camí fins al cim dring de les peses PERQUÈ', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'ca', 'en aquest moment el meu pit està descansant', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ca', 'en realitat no donar molta feina per aturar abans que ve la dreta i cap avall', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ceb', 'kita gotta lotta comments alang sa usa ka niini nga magpabilin nga naminaw tungod kay kita bahin sa sa pagpakita', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'ceb', 'kon sa unsang paagi kini gibuhat', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'ceb', 'gibuhat sa gidaghanon sa usa ka sa package abaga nindot ug hugot nga paagi nga imong mahimo sa pagtabang sa', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'ceb', 'nicely nga lang sa usa ka gamay nga mas karon sa akong hunahuna Paina', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ceb', 'wala magpasabot nga kini mao ang pagkahimulag ehersisyo tungod kay kini mao ang mag mahimo nga usa ka compound apan', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'ceb', 'nga imong mahimo sa pagtabang sa uban sa chess ug pagtagad sa nga chat ni Pablo', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'ceb', 'Marshall mao ang pagbalik', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'ceb', 'ug sa pagbantay kanila nga nindot ug hugot nga uban sa high school ug ikaw labing sa pulong', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'ceb', 'ug magabantay kini gikan sa atubangan karon sumala sa iyang mahimo sa paghatag ug katahuran sa gugma kanimo', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'ceb', 'ang bakak sa bangko nga kamo mag pagduso alert balik', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ceb', 'mao nga kon unsa ang imong gusto nga buhaton mao ang tinuod nga gilihok sa iyang abaga sa squeeze sa mga', '1', 1, '2018-06-05 20:13:32'),
('traps', 'ceb', 'lit-ag', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'ceb', 'mao nga sa diha nga kamo pagbalik ang mga sa dinhi nga chess ang mag nga arko sa', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'ceb', 'sama lang sa ingon aron nga paagi nga lang sa usa ka nindot ug hataas nga inila nga nasudnong dagan', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'ceb', 'sa komersyal nga ang balik impress sa pagkuha sa usa ka nindot nga paghugtong', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'ceb', 'sa Manchester kay sa paril emosyonal nga ingon sa', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'ceb', 'dinalian sa mga atubangan Delph sa dughan sa mga activate dayon', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'ca', 'cap contracció de tipus emocional per al que vol fer és aturar just abans', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'ca', 'el múscul deixa de funcionar i vénen de tornada per la posició estirada', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'ca', 'Sony, per exemple, que farem inclinar Gumbel', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'ca', 'mosques de senyalització cap enrere pel que en aquesta posició aquí', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ca', 'que serà tractat frontal al pit és lleugerament activada, però no és', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'ca', 'realment una gran quantitat d\'estrès en ell', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'ca', 'però un cop de començar a tirar a', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'ca', 'posició s\'està contraient en el control no', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'ca', 'va pesar en el camí', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'ceb', 'sa tanan nga mga katungod nga wraps sa sa tulo ka sayon ​​tips alang sa pagtukod sa usa ka', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'ceb', 'apan maayo nga gidak-on sa dughan sa pagsiguro sa pagsusi sa atong uban nga mga duha ka mga video nga naglangkob sa usa ka daghan', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'ceb', 'sa uban nga mga tips nga mag pagbalhin', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'ceb', 'tuo ngadto sa matag uban nga mga sama sa range sa templo emosyon', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'ceb', 'Brighton ang listahan moadto sa pasalamat dude alang sa tanan nga mga sugyot', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'ceb', 'Sayon Tips alang sa Pagtukod sa usa ka DAKONG DUGHAN Puasa', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'ceb', 'sama sa dako nga utok dinhi balik sa niini uban sa tulo ka sayon ​​nga tips aron sa pagtabang kanimo sa pagtukod', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'ceb', 'sa niini nga episode mao ang mag mahimo nga usa ka mas dako dughan nga sa atubangan taming', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ca', 'aquí que el nombre tres', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ca', 'important per al tríceps pel que va passar cap moviment opressora tipus atrau fins', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ca', 'donar-me un grup muscular secundària bastant gran', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ca', 'Llavors, què passa si es colpeja que pressió sobre banc bastant difícil de tractar de pujar a', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ca', 'pes', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ca', 'factura congregar files que arriba a un estancament potser no és el pit que podria ser el seu', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ca', 'tríceps', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ca', 'així que el que vol fer és tractar d\'aïllar aquests tríceps construïdes en grandària i força', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ca', 'i sap cosí que va a ajudar a desenvolupar', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ca', 'encara més en l\'aixecament de banca encara més, però només perquè es pot fer més empenyent', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ca', 'amb ella', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ca', 'però una mica més de pes-hi en un Streisand van a celebrar de nou', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ca', 'una mica d\'exercici pot fer el que van a preguntes corda de l\'escola', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ca', 'extensions', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ca', 'tancar el banc d\'exercici compost agradable com es referia a una mica més', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ca', 'de la profunditat del tríceps i la llista continua així que no ignori els tríceps', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ca', 'quan es vol construir aquest escut frontal en això, però la mida del pit tio', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ca', 'estrès posiciona el benefici de l\'exercici', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ca', 'o més encara perquè es manté la intenció en un escacs', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ca', 'i això va per pressió sobre banc també, així que el que passa quan es completa la gamma', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ca', 'bloqueig de Washington', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ca', 'el tríceps pot ser activat a poc a Dell els escacs no és realment', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ca', 'intencionadament, perquè això va a bloquejar a tota la resta és blanc', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ca', 'però una vegada que comenci a doblar els colzes immediatament el xec té actius en', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ca', 'controlar la forma', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ca', 'i això és el que vol fer la durada completa', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ca', 'fins a l\'exercici', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'ceb', 'bisan unsa nga matang sa emosyonal nga paghugtong mao nga kon unsa ang imong gusto nga buhaton mao ang paghunong sa dili pa', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'ceb', 'ang kaunoran mohunong sa pagbuhat ug moabut sa matarung balik sa od nga posisyon', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'ceb', 'Samsung Pananglitan kita mag buhaton ikiling gumbel', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'ceb', 'langaw nga nagtimaan balik sa ingon sa posisyon niini nga katungod dinhi', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ceb', 'kini mag nga atubangan nagbuhat sa dughan mao ang gamay activate apan kini dili', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'ceb', 'gayud sa usa ka daghan sa stress sa ibabaw niini', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'ceb', 'apan sa higayon nga kamo magsugod nagbira sa', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'ceb', 'posisyon ang mataptan sa pagpugong sa dili', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'ceb', 'gitimbang sa dalan sa', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'ceb', 'sa dili sa bug-os nga kaayohan sa ehersisyo gusto sa pagbuhat sa tinuod nga mohashas', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ceb', 'sa likod sa iyang mag dad nga dughan sa', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ceb', 'sa pagkuha sa dugang nga pushups nga Chef ug sa pagpangayo kanako sa pagtabang kaninyo', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ceb', 'sa pagpalambo nga buff dude busy nga gidaghanon sa imo', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ceb', 'panahon sa ilalum sa tension mao ang mahitabo tungod sa pipila ka mga panahon sa diha nga ang bug-os nga sa laing', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ceb', 'emosyon sa pipila ka mga ehersisyo sa diha nga sa pagkab-ot kaninyo sa ibabaw', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ceb', 'nga komunidad aktibo ang kaunoran mga halok dili gayud sa bisan unsa nga tensyon sa', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ceb', 'kaunoran sa bisan unsa nga labaw pa tungod kay dili kini na pinaagi sa', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ceb', 'bisan pa labaw pa sa bangko press bisan sa mas apan tungod lang kay ang imong mahimo labaw pa pagduso', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ceb', 'uban niini', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ceb', 'apan ang usa ka gamay nga labaw pa nga gibug-aton sa ibabaw niini sa usa ka Makapiling mga mag naghupot kamo balik', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ceb', 'sa pipila ka mga ehersisyo nga imong mahimo sa pagbuhat sa sila moadto sa eskwelahan pangutana pisi', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ceb', 'extensions', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ceb', 'sa imong mga bangko alang sa nindot nga compound ehersisyo kon sa unsang paagi nabalaka sa usa ka gamay nga mas', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ceb', 'sa ibabaw sa mga braso giladmon sa listahan moadto sa mao nga dili wala magtagad sa mga braso', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ceb', 'sa diha nga kamo gusto sa pagtukod niana nga sa atubangan taming sa nga apan dude gidak-on sa dughan', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ceb', 'dinhi nga gidaghanon sa tulo ka', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ceb', 'importante alang sa braso nahitabo sa bisan unsa nga matang sa malupigong motion makapadani sa', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ceb', 'sa paghatag kanako og usa ka pretty dako nga secondary kaunoran grupo', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ceb', 'mao nga kon unsa ang mahitabo kon naigo kamo nga lingkuranan press pretty malisud mosulay kaninyo sa pag-adto sa', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ceb', 'gibug-aton', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ceb', 'bill nagtipon ranggo ikaw naigo sa usa ka patag nga dili kini mahimo sa imong dughan aron kini mahimo nga inyong', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ceb', 'braso', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ceb', 'mao nga kon unsa ang imong wanna nga buhaton mao ang pagsulay sa ihimulag sa mga braso gitukod sa gidak-on ug kusog', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ceb', 'ug nahibalo Cuz nga ni-adto aron sa pagtabang kaninyo sa pagpalambo og', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'ny', 'Brighton mndandanda akupitiriza zikomo mkulu mfundo zonse', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'ny', 'la malangizo ena amene adza kutengerapo', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'ny', 'mpaka wina ndi mnzake monga kutengeka kachisi osiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'ny', 'chabwino kuti anakulunga pa nsonga zitatu zosavuta kumanga nyumba', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'ny', 'koma bwino kukula pachifuwa onetsetsani kuti onani wathu mavidiyo ena awiri zofunda kwambiri', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ceb', 'kapit-os posisyon sa kaayohan sa mga ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ceb', 'o gani labaw pa tungod kay ikaw maghupot sa tuyo sa usa ka chess', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ceb', 'ug kini moadto alang sa bench press usab aron unsay mahitabo sa diha nga makompleto kaninyo sa laing', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ceb', 'Washington lockout', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ceb', 'ang mga braso nga imong mahimo nga activate gamay gikan sa Dell sa chess dili gayud', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ceb', 'tinuyo tungod kay ni-adto sa Lock sa tanan nga mga butang pa ang puti', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ceb', 'apan sa higayon nga kamo magsugod bending sa imong siko dayon sa tseke adunay aktibo sa', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ceb', 'sa pagpugong sa mga dalan', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ceb', 'ug nga ang imong gusto sa pagbuhat sa bug-os nga gidugayon', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ceb', 'sa ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'ny', 'Easy Nsonga Kumanga KWAKUKULU CHIFUWA Fast', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'ny', 'ngati ubongo yaikulu apa kumbuyo pa izo ndi nsonga zitatu zovuta Zikuthandizaninso inu kumanga', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'ny', 'mu nkhani imeneyi ndi adza kukhala lalikulu pachifuwa kuti chishango kutsogolo', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ny', 'ife ndikuyenera ndemanga lotta pakuti ameneyu dzimvetserani chifukwa ife tiri pafupi kusonyeza', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'ny', 'inu momwe izo zachita', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'ny', 'anachita nambala wani mu phukusi mapewa zabwino ndi zolimba kuti njira mungathandize', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'ny', 'mwabwino kuti pang\'ono pokha tsopano ine ndikuganiza PEZANI', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ny', 'sizikutanthauza kuti ndi kudzipatula zolimbitsa chifukwa izi adza ndi pawiri koma', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'ny', 'mungathandize ndi Chess kuti ndi kutsimikizira pa zimene macheza Paulo', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'ny', 'Marshall wabwerera', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'ny', 'ndi kuwasunga zabwino ndi zolimba kuti ndi HS ndipo ambiri mawu', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ceb', 'ug nagpunting kita ngadto sa tumoy nga posisyon matarung sa atubangan sa kaninyo sa pagkab-ot sa kaayo ibabaw kaninyo mag', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ceb', 'nga mohunong sa pag-anhi sa tuo balik sa', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ceb', 'nga mahimong balik sa fluid motion sa paghupot sa nga tension sa dughan', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ceb', 'Kahilitan tibuok range emosyon ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ceb', 'ang bug-os nga gidugayon', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ceb', 'mahimo og dugang nga buhat nga gibutang sa dugang nga stress sa ibabaw sa mga kaunoran', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ceb', 'sa iyang kaugalingon', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ceb', 'mao nga kamo dili na moabut sa tanan nga mga dalan ngadto sa tumoy clinking sa mga dumbbells tungod kay', '1', 1, '2018-06-05 20:13:32');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('right now my chest is resting', 'ceb', 'karon ang akong dughan ang nagpahulay', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ceb', 'dili gayud paghatag sa usa ka daghan sa mga buhat sa paghunong sa atubangan ug sa pag-abut sa matarung balik sa', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'ny', 'mu simukhala phindu zake zonse zolimbitsa likufuna kuchita kwenikweni osalala', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ny', 'pa nsana adza ake kuwabweretsa pachifuwa mpaka', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ny', 'mu kupeza pushups kwambiri kuti Olemekezeka ndi kundifunsa ine kukuthandiza', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ny', 'zomwe buff mkulu wotanganidwa nambala kuti inu', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ny', 'nthawi pansi mavuto kotero zimachitika chifukwa nthawi pamene wathunthu osiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ny', 'kutengeka mu Zochita zina pamene mufika pamwamba', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ny', 'kuti anthu ammudzi mwachangu ndi kundipsompsona minofu kwenikweni mavuto alionse pa', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ny', 'minofu ya kenanso chifukwa sakupita podutsika', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'ny', 'nauyang\'anire patsogolo tsopano monga mmene iye akhoza kumulonjera chikondi inu', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'ny', 'ndi bodza poyembekezera inu adza Kankhani zidziwitso kumbuyo', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ny', 'kotero zimene mukufuna kuchita kwenikweni shrugged mapewa ake Finyani anthu', '1', 1, '2018-06-05 20:13:32'),
('traps', 'ny', 'misampha', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'ny', 'pamene inu kubwerera muli apa kuti Chess ndi adza kukhala arched mpaka', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'ny', 'monga choncho kotero njira kuti bwino basi ndi mkulu otaya wotchuka national', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'ny', 'malonda ndi kumbuyo tisangalatse kuti chidule zabwino', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'ny', 'mu Manchester osati khoma m\'maganizo kwa', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'ny', 'kukanikiza ndi anthu Delph kutsogolo chifuwa adamulowetsa ndiye', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ny', 'nkhawa udindo kuchita masewera olimbitsa thupi ndi', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ny', 'kapena ngakhale kwambiri choncho chifukwa inu kusunga cholinga pa Chess ndi', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ny', 'ndipo izi amapita benchi atolankhani kwambiri kotero chimene chimachitika pamene inu malizitsani zosiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ny', 'Washington lockout', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ny', 'ndi triceps inu mukhoza adamulowetsa pang\'ono kuchokera Dell ndi Chess sakuthandiza', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ny', 'mwadala chifukwa chimene chiti logwirana mu china chirichonse ndi woyera', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ny', 'koma Ukangoyamba kupinda elbows lanu pomwepo cheke ali kalikiliki', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ny', 'kulamulira njira', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ny', 'ndipo ndi chimene mukufuna kuchita nthawi wathunthu', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ny', 'mpaka womberani', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ny', 'kwambiri pa benchi atolankhani kwambiri koma chifukwa choti akhoza kuchita zambiri akukankha', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ny', 'nazo', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ny', 'koma thupi pang\'ono zambiri za izo mu streisand ali adza chikulepheretseni', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ny', 'zinthu zolimbitsa mungachite iwo akupita ku sukulu mafunso chingwe', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ny', 'yophunzitsa', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ny', 'kutseka benchi anu zabwino zolimbitsa pawiri mmene nkhawa pang\'ono mowonjezera', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ny', 'pa kuya triceps mndandanda akupitiriza kotero musanyalanyaze triceps anthu', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ny', 'pamene mukufuna kumanga kuti chishango yakutsogolo koma mkulu kukula pachifuwa', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'zh', '并保持了前现在和他一样多能行礼爱你', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'zh', '是谎言，板凳上你要推回的警报', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'zh', '所以你想要做什么是真正耸耸肩膀挤那些', '1', 1, '2018-06-05 20:13:32'),
('traps', 'zh', '陷阱', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'zh', '所以，当你回来是在这里国际象棋是会被向上拱起', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'zh', '就像这样，这样的方式，只是一个很好的和高享誉全国流动', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'zh', '商业被打动回得到一个不错的收缩', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'zh', '在曼彻斯特，而不是墙情绪作为', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'zh', '与那些前面德尔菲按压胸部活化然后', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'zh', '在这三个简单的提示建立一个包装了没事', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'zh', '但良好的大小的胸部一定要看看我们的其他两部影片涵盖了很多', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'zh', '那是要转让的其他提示', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'zh', '右成彼此如寺庙范围情感', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'zh', '布莱顿不胜枚举感谢花花公子所有的建议', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'zh', '为构建大胸快速简单的提示', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'zh', '像巨大的大脑在这里回到它有三个简单的技巧，帮助你建立', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'zh', '在这个情节会是一个更大的胸口前盾', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'zh', '在其没有得到充分受益演习会想这样做润色', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'zh', '在后面的要带那个箱子了', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'zh', '在获得更多的俯卧撑是厨师和要求我帮你', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'zh', '开发爱好者花花公子忙到号给你', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'zh', '在张力下的时间恰巧由于一些次完整的范围内时，', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'zh', '情感在一定的练习，当你达到顶峰', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'zh', '社区积极肌肉吻没有真正在任何紧张', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'zh', '任何更多的肌肉，因为它不会通', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'zh', '我们得为这一个洛塔评论敬请期待，因为我们将要展示', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'zh', '你如何，它的完成', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'zh', '的确在包头号肩负不错，紧，这样你可以帮助', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'zh', '很好，只是一点点，现在我想分离', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'zh', '不是说这是锻炼的隔离，因为这会是一个化合物，但', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'zh', '你可以用国际象棋帮助，并专注于保罗那个聊天', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'zh', '马歇尔又回来了', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'zh', '并保持好和紧张与HS和你最深的一句话', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ny', 'pano nambala firii', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ny', 'zofunika kwa triceps kotero chinachitika mtundu uliwonse kupondereza zoyenda amakopeka mpaka', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ny', 'kundipatsa ine wokongola lalikulu sekondale minofu gulu', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ny', 'choncho zomwe zimachitika ngati kugunda benchi atolankhani kovuta kwambiri mumayesa kupita ku', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ny', 'kulemera', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ny', 'bilu anasonkhanidwa tithe inu mufika m\'dera izo zikhoza kukhala pachifuwa zingakhale wanu', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ny', 'triceps', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ny', 'Nanga inu mukufuna kuchita ndi yesani kupeza triceps amene anamanga kukula ndi mphamvu', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ny', 'ndipo akudziwa chifukwa chimene chiti azitha', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'zh', '这里是第三号', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'zh', '针对肱三头肌重要的，所以发生任何形式的压迫运动，吸引了', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'zh', '给我一个相当大的辅助肌群', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'zh', '所以，如果你打的卧推很辛苦您尝试上会发生什么', '1', 1, '2018-06-05 20:13:32'),
('weight', 'zh', '重量', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'zh', '法案集结你打一个高原行列它可能不是你的胸部这可能是你的', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'zh', '肱三头肌', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'zh', '所以你想要做的是尝试隔离在建规模和实力的三头肌', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'zh', '并且知道曲子，那将帮助您开发', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'zh', '任何一种情感的收缩，所以你想做的事就是之前停止', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'zh', '肌肉停止工作，马上就回来向下伸展位置', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'zh', '索尼比如我们要做倾斜冈贝尔', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'zh', '苍蝇在这个位置，以便传送回这里', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'zh', '这是会前处理的胸部稍微激活，但它不是', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'zh', '真的就可以了很大的压力', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'zh', '但一旦你开始在拉', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'zh', '位置在收缩控制不', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'zh', '打压一路下跌', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ny', 'ndipo timamuŵerengera malo pamwamba patsogolo panu pomwe kufika pamwamba kwambiri inu adza', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ny', 'kuti atseka mu kubwerera mmbuyo pansi', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ny', 'kukhala kumbuyo madzimadzi zoyenda kusunga maganizo pa chifuwa', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ny', 'MIDZI lonse osiyanasiyana kutengeka zolimbitsa', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ny', 'nthawi wathunthu', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ny', 'mukhoza kupeza ntchito zambiri waikidwa nkhawa pa minofu ya', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ny', 'payokha', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ny', 'kotero inu simukupita kubwera njira yonse pamwamba clinking ndi dumbbells chifukwa', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'ny', 'pompano pachifuwa panga wakhazikika', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ny', 'kwenikweni kupereka ntchito yambiri kuti asiye pamaso kuti ndi kubwerera mmbuyo pansi', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'zh', '强制体位锻炼的好处', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'zh', '甚至更严重，因为你一直打算在国际象棋', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'zh', '这也适用于卧推过，所以当你完成的范围会发生什么', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'zh', '华盛顿锁定', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'zh', '肱三头肌您可以从Dell激活点点棋是不是真的', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'zh', '故意，因为这是要在一切其他锁定为白色', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'zh', '但一旦你开始弯曲你的胳膊肘即将进入检查具有积极', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'zh', '控制方式', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'zh', '这就是你想要做的整个持续时间是什么', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'zh', '向上运动', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'zh', '更摁在板凳上更只是因为你可以做更多的推动', '1', 1, '2018-06-05 20:13:32'),
('with it', 'zh', '用它', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'zh', '但在史翠珊就可以了多一点的重量是要去抱你回来', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'zh', '一些运动，你可以做他们上学问题绳', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'zh', '扩展', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'zh', '闭上你的板凳不错复合练习如何关注多一点点', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'zh', '对肱三头肌深度不胜枚举，所以不要理会那些三头肌', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'zh', '当你想建立的是前盾在这纨绔子弟，但胸部大小', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'zh', '我们指向你到达最顶端，你会正确的前顶部位置', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'zh', '在未来右后卫下来被停止', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'zh', '能回到流体运动在保持其张力的胸部', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'zh', '傲虎全范围的情感演习', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'zh', '完整的时间', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'zh', '可以得到更多的工作已经更强调肌肉', '1', 1, '2018-06-05 20:13:32'),
('itself', 'zh', '本身', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'zh', '所以你不会一路走到顶部无比的哑铃，因为', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'zh', '现在我的胸部是休息', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'zh', '不是真的给了很多的工作，以前和未来的权利回落到停止', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'zh-tw', '在這三個簡單的提示建立一個包裝了沒事', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'zh-tw', '但良好的大小的胸部一定要看看我們的其他兩部影片涵蓋了很多', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'zh-tw', '那是要轉讓的其他提示', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'zh-tw', '右成彼此如寺廟範圍情感', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'zh-tw', '布萊頓不勝枚舉感謝花花公子所有的建議', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'zh-tw', '為構建大胸快速簡單的提示', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'zh-tw', '像巨大的大腦在這裡回到它有三個簡單的技巧，幫助你建立', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'zh-tw', '在這個情節會是一個更大的胸口前盾', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'zh-tw', '並保持了前現在和他一樣多能行禮愛你', '1', 1, '2018-06-05 20:13:33'),
('is lie on that bench you gonna push alerts back', 'zh-tw', '是謊言，板凳上你要推回的警報', '1', 1, '2018-06-05 20:13:33'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'zh-tw', '所以你想要做什麼是真正聳聳肩膀擠那些', '1', 1, '2018-06-05 20:13:33'),
('traps', 'zh-tw', '陷阱', '1', 1, '2018-06-05 20:13:33'),
('so when you get back are up here that chess is gonna be arched up', 'zh-tw', '所以，當你回來是在這裡國際象棋是會被向上拱起', '1', 1, '2018-06-05 20:13:33'),
('just like so so that way that just a nice and high renowned national flow', 'zh-tw', '就像這樣，這樣的方式，只是一個很好的和高享譽全國流動', '1', 1, '2018-06-05 20:13:33'),
('commercial is back impress to get a nice contraction', 'zh-tw', '商業被打動回得到一個不錯的收縮', '1', 1, '2018-06-05 20:13:33'),
('in Manchester rather than wall emotional as for', 'zh-tw', '在曼徹斯特，而不是牆情緒作為', '1', 1, '2018-06-05 20:13:33'),
('pressing with those front Delph the chest the activated then', 'zh-tw', '與那些前面德爾菲按壓胸部活化然後', '1', 1, '2018-06-05 20:13:33'),
('in its not get the full benefit the exercise would want to do really polish', 'zh-tw', '在其沒有得到充分受益演習會想這樣做潤色', '1', 1, '2018-06-05 20:13:33'),
('on the back its gonna bring that chest up', 'zh-tw', '在後面的要帶那個箱子了', '1', 1, '2018-06-05 20:13:33'),
('in get more pushups that Chef and asking me helping you', 'zh-tw', '在獲得更多的俯臥撑是廚師和要求我幫你', '1', 1, '2018-06-05 20:13:33'),
('develop that buff dude busy that number to you', 'zh-tw', '開發愛好者花花公子忙到號給你', '1', 1, '2018-06-05 20:13:33'),
('time under tension so happens due to some times when complete the range', 'zh-tw', '在張力下的時間恰巧由於一些次完整的範圍內時，', '1', 1, '2018-06-05 20:13:33'),
('emotion in certain exercises when you reach the top', 'zh-tw', '情感在一定的練習，當你達到頂峰', '1', 1, '2018-06-05 20:13:33'),
('that community actively the muscle kisses not really any tension on the', 'zh-tw', '社區積極肌肉吻沒有真正在任何緊張', '1', 1, '2018-06-05 20:13:33'),
('muscles of any more because it’s not going thru', 'zh-tw', '任何更多的肌肉，因為它不會通', '1', 1, '2018-06-05 20:13:33'),
('and we point to the top position right before you reach the very top you gonna', 'zh-tw', '我們指向你到達最頂端，你會正確的前頂部位置', '1', 1, '2018-06-05 20:13:33'),
('be stopping in coming right back down', 'zh-tw', '在未來右後衛下來被停止', '1', 1, '2018-06-05 20:13:33'),
('to be back fluid motion in keeping that tension on the chest', 'zh-tw', '能回到流體運動在保持其張力的胸部', '1', 1, '2018-06-05 20:13:33'),
('Outback whole range emotion exercise', 'zh-tw', '傲虎全範圍的情感演習', '1', 1, '2018-06-05 20:13:33'),
('the complete duration', 'zh-tw', '完整的時間', '1', 1, '2018-06-05 20:13:33'),
('can get more work has been put more stress on the muscle', 'zh-tw', '可以得到更多的工作已經更強調肌肉', '1', 1, '2018-06-05 20:13:33'),
('itself', 'zh-tw', '本身', '1', 1, '2018-06-05 20:13:33'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'zh-tw', '所以你不會一路走到頂部無比的啞鈴，因為', '1', 1, '2018-06-05 20:13:33'),
('right now my chest is resting', 'zh-tw', '現在我的胸部是休息', '1', 1, '2018-06-05 20:13:33'),
('not really give a lot of work to stop in before that and coming right back down', 'zh-tw', '不是真的給了很多的工作，以前和未來的權利回落到停止', '1', 1, '2018-06-05 20:13:33'),
('any kind emotional contraction so what you want to do is stop just before', 'zh-tw', '任何一種情感的收縮，所以你想做的事就是之前停止', '1', 1, '2018-06-05 20:13:33'),
('the muscle stops working and come right back down the stretched position', 'zh-tw', '肌肉停止工作，馬上就回來向下伸展位置', '1', 1, '2018-06-05 20:13:33'),
('Sony for instance we’re gonna do incline gumbel', 'zh-tw', '索尼比如我們要做傾斜岡貝爾', '1', 1, '2018-06-05 20:13:33'),
('flies signaling back so in this position right here', 'zh-tw', '蒼蠅在這個位置，以便傳送回這裡', '1', 1, '2018-06-05 20:13:33'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'zh-tw', '這是會前處理的胸部稍微激活，但它不是', '1', 1, '2018-06-05 20:13:33'),
('really a lot of stress on it', 'zh-tw', '真的就可以了很大的壓力', '1', 1, '2018-06-05 20:13:33'),
('but once you start pulling at', 'zh-tw', '但一旦你開始在拉', '1', 1, '2018-06-05 20:13:33'),
('position is contracting in control not', 'zh-tw', '位置在收縮控制不', '1', 1, '2018-06-05 20:13:33'),
('weighed on the way down', 'zh-tw', '打壓一路下跌', '1', 1, '2018-06-05 20:13:33'),
('stress positions the benefit of the exercise', 'zh-tw', '強制體位鍛煉的好處', '1', 1, '2018-06-05 20:13:33'),
('or even more so because you keep intention on a chess', 'zh-tw', '甚至更嚴重，因為你一直打算在國際象棋', '1', 1, '2018-06-05 20:13:33'),
('and this goes for bench press too so what happens when you complete the range', 'zh-tw', '這也適用於臥推過，所以當你完成的範圍會發生什麼', '1', 1, '2018-06-05 20:13:33'),
('Washington lockout', 'zh-tw', '華盛頓鎖定', '1', 1, '2018-06-05 20:13:33'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'zh-tw', '肱三頭肌您可以從Dell激活點點棋是不是真的', '1', 1, '2018-06-05 20:13:33'),
('intentionally because that’s going to lock in everything else is white', 'zh-tw', '故意，因為這是要在一切其他鎖定為白色', '1', 1, '2018-06-05 20:13:33'),
('but once you start bending your elbows immediately the check has active in', 'zh-tw', '但一旦你開始彎曲你的胳膊肘即將進入檢查具有積極', '1', 1, '2018-06-05 20:13:33'),
('control the way', 'zh-tw', '控制方式', '1', 1, '2018-06-05 20:13:33'),
('and that’s what you want to do the complete duration', 'zh-tw', '這就是你想要做的整個持續時間是什麼', '1', 1, '2018-06-05 20:13:33'),
('up the exercise', 'zh-tw', '向上運動', '1', 1, '2018-06-05 20:13:33'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'zh-tw', '我們得為這一個洛塔評論敬請期待，因為我們將要展示', '1', 1, '2018-06-05 20:13:33'),
('you how it’s done', 'zh-tw', '你如何，它的完成', '1', 1, '2018-06-05 20:13:33'),
('did number one in the package shoulders nice and tight that way you can help', 'zh-tw', '的確在包頭號肩負不錯，緊，這樣你可以幫助', '1', 1, '2018-06-05 20:13:33'),
('nicely that just a little bit more now I think isolate', 'zh-tw', '很好，只是一點點，現在我想分離', '1', 1, '2018-06-05 20:13:33'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'zh-tw', '不是說這是鍛煉的隔離，因為這會是一個化合物，但', '1', 1, '2018-06-05 20:13:33'),
('you can help with that chess and concentrate on that chat by Paul', 'zh-tw', '你可以用國際象棋幫助，並專注於保羅那個聊天', '1', 1, '2018-06-05 20:13:33'),
('Marshall is back', 'zh-tw', '馬歇爾又回來了', '1', 1, '2018-06-05 20:13:33'),
('and keep them nice and tight that with HS and you most the word', 'zh-tw', '並保持好和緊張與HS和你最深的一句話', '1', 1, '2018-06-05 20:13:33'),
('and keep it out front now as much as he can salute love you', 'co', 'e tene it out, fronte, avà cum\'è assai comu si pò Salute amore tù', '1', 1, '2018-06-05 20:13:33'),
('is lie on that bench you gonna push alerts back', 'co', 'hè falsa su chi panca voi sona totta Guzmán daretu', '1', 1, '2018-06-05 20:13:33'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'co', 'tantu ciò chì vo vulete à fà hè veramenti firriata di i so spalle a capia quelli chì', '1', 1, '2018-06-05 20:13:33'),
('traps', 'co', 'trappule', '1', 1, '2018-06-05 20:13:33'),
('so when you get back are up here that chess is gonna be arched up', 'co', 'tantu quandu vi avvicinà sunnu cca chi iucaturi si sona esse arched, su', '1', 1, '2018-06-05 20:13:33'),
('just like so so that way that just a nice and high renowned national flow', 'co', 'cum\'è tantu tantu chì manera chi sulu un beddu è altu flussu naziunale rinumata', '1', 1, '2018-06-05 20:13:33'),
('commercial is back impress to get a nice contraction', 'co', 'di cumerciu hè daretu impress pè ottene un beddu muscular', '1', 1, '2018-06-05 20:13:33'),
('in Manchester rather than wall emotional as for', 'co', 'in Manchester piuttostu cà muru emutivu cum\'è per', '1', 1, '2018-06-05 20:13:33'),
('pressing with those front Delph the chest the activated then', 'co', 'giru cun quelli chì, fronte, Delph lu pettu lu attivatu tandu', '1', 1, '2018-06-05 20:13:33'),
('all right that wraps up at three easy tips for building a', 'co', 'tutti i destra chi criampulu, su, trè facili punte di custruì una', '1', 1, '2018-06-05 20:13:33'),
('but good size chest make sure to check out our other two videos covering a lot', 'co', 'ma boni pettu taglia verificate puru a cuntrolla fora i nostri altri dui vidéos vasari assai', '1', 1, '2018-06-05 20:13:33'),
('of other tips that are gonna transfer', 'co', 'di autri minichichje chì sò trasferimentu sona', '1', 1, '2018-06-05 20:13:33'),
('right into each other such as temple range emotion', 'co', 'destra in ogni altre cume catalogu tempiu emuzioni', '1', 1, '2018-06-05 20:13:33'),
('Brighton the list goes on thanks dude for all the suggestions', 'co', 'Brighton la lista và à ringrazià pispisuni di tuttu l \'suggerimenti', '1', 1, '2018-06-05 20:13:33'),
('Easy Tips for Building a BIG CHEST Fast', 'co', 'Tips Easy di costruzione un BIG pettu Fast', '1', 1, '2018-06-05 20:13:33'),
('like huge brain here back at it with three easy tips to help you build', 'co', 'cum\'è offre lavaggiu quì daretu à lu incù trè facili punte à aiutà vi custruì', '1', 1, '2018-06-05 20:13:33'),
('in this episode is gonna be a bigger chest that front shield', 'co', 'in stu episodiu hè sona esse un pettu di taglia chì u scudu, fronte,', '1', 1, '2018-06-05 20:13:33'),
('even more on the bench press even more but just because you can do more pushing', 'ga', 'fiú níos mó ar an preas forma níos mó ach amháin toisc nach féidir leat a dhéanamh níos mó a brú', '1', 1, '2018-06-05 20:13:33'),
('with it', 'ga', 'leis', '1', 1, '2018-06-05 20:13:33'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ga', 'ach tá meáchan beagán níos mó ar é a chur sa Streisand dul shealbhú ar ais ort', '1', 1, '2018-06-05 20:13:33'),
('some exercise you can do the they’re going to school questions rope', 'ga', 'roinnt a fheidhmiú is féidir leat a roghnú mbíonn siad ag dul go dtí cheisteanna scoil téad', '1', 1, '2018-06-05 20:13:33'),
('extensions', 'ga', 'síntí', '1', 1, '2018-06-05 20:13:33'),
('close your bench for nice compound exercise how concerned a little bit more', 'ga', 'gar do forma le haghaidh fheidhmiú cumaisc deas conas mbaineann le beagán níos', '1', 1, '2018-06-05 20:13:33'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ga', 'ar an doimhneacht triceps téann an liosta ar sin ná neamhaird a dhéanamh na triceps', '1', 1, '2018-06-05 20:13:33'),
('when you want to build that front shield in that but dude size chest', 'ga', 'nuair is mian leat a thógáil go sciath tosaigh sa mhéid is go ach cófra méid gaige', '1', 1, '2018-06-05 20:13:33'),
('in its not get the full benefit the exercise would want to do really polish', 'co', 'in u so ùn perda u piena prò l \'teacher vulissi a fari veramenti Raffarin', '1', 1, '2018-06-05 20:13:33'),
('on the back its gonna bring that chest up', 'co', 'u daretu u so sona purtà chì pettu à', '1', 1, '2018-06-05 20:13:33'),
('in get more pushups that Chef and asking me helping you', 'co', 'in ottene più pushups chì Chef è à mè è dumandendu voi cuntribuiscia', '1', 1, '2018-06-05 20:13:33'),
('develop that buff dude busy that number to you', 'co', 'elaburazioni chì pispisuni étranger occupato chì numeru à voi', '1', 1, '2018-06-05 20:13:33'),
('time under tension so happens due to some times when complete the range', 'co', 'tempu sottu tinzioni tantu chi succèri a causa di qualchi tempi quandu cumpleta la catena', '1', 1, '2018-06-05 20:13:33'),
('emotion in certain exercises when you reach the top', 'co', 'emuzioni in certi esercizi quandu vi ghjunghje sin\'à la cima', '1', 1, '2018-06-05 20:13:33'),
('that community actively the muscle kisses not really any tension on the', 'co', 'chì a cumunità cunnoscia i vasati musculu micca veru ogni tinzioni u', '1', 1, '2018-06-05 20:13:33'),
('muscles of any more because it’s not going thru', 'co', 'allungamentu di ogni di più perchè micca d\'aller tipiti', '1', 1, '2018-06-05 20:13:33'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'co', 'avemu u saxofona missaghji Lotta per sta unu stay tuned perchè avemu Patrunu circa à mustrà', '1', 1, '2018-06-05 20:13:33'),
('you how it’s done', 'co', 'tu cumu si d\'fattu', '1', 1, '2018-06-05 20:13:33'),
('did number one in the package shoulders nice and tight that way you can help', 'co', 'fattu numeru unu in u pacchettu spalle belle e ira chì manera si pò aiutà', '1', 1, '2018-06-05 20:13:33'),
('nicely that just a little bit more now I think isolate', 'co', 'pools chi ghjustu un pocu pocu di più avà ci pensu lingua', '1', 1, '2018-06-05 20:13:33'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'co', 'Ùn dì chì sta hè teacher valentina perchè issu si sona esse un cumposti, ma', '1', 1, '2018-06-05 20:13:33'),
('you can help with that chess and concentrate on that chat by Paul', 'co', 'vi pò aiutà incù chì iucaturi è cuncintràrisi su chi marchio da Paul', '1', 1, '2018-06-05 20:13:33'),
('Marshall is back', 'co', 'Marshall hè daretu', '1', 1, '2018-06-05 20:13:33'),
('and keep them nice and tight that with HS and you most the word', 'co', 'e tene l \'beddu e strittu chi cun HS è voi più a parolla', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'zh-tw', '這裡是第三號', '1', 1, '2018-06-05 20:13:33'),
('important for the triceps so happened any kind oppressing motion attracts up', 'zh-tw', '針對肱三頭肌重要的，所以發生任何形式的壓迫運動，吸引了', '1', 1, '2018-06-05 20:13:33'),
('to give me a pretty big secondary muscle group', 'zh-tw', '給我一個相當大的輔助肌群', '1', 1, '2018-06-05 20:13:33'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'zh-tw', '所以，如果你打的臥推很辛苦您嘗試上會發生什麼', '1', 1, '2018-06-05 20:13:33'),
('weight', 'zh-tw', '重量', '1', 1, '2018-06-05 20:13:33'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'zh-tw', '法案集結你打一個高原行列它可能不是你的胸部這可能是你的', '1', 1, '2018-06-05 20:13:33'),
('triceps', 'zh-tw', '肱三頭肌', '1', 1, '2018-06-05 20:13:33'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'zh-tw', '所以你想要做的是嘗試隔離在建規模和實力的三頭肌', '1', 1, '2018-06-05 20:13:33'),
('and knows cuz that’s going to help you develop', 'zh-tw', '並且知道曲子，那將幫助您開發', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'co', 'quì chì numaru trè', '1', 1, '2018-06-05 20:13:33'),
('important for the triceps so happened any kind oppressing motion attracts up', 'co', '\'mpurtanti di l\' triceps tantu successu ogni annica rimusciu tipu tira, su', '1', 1, '2018-06-05 20:13:33'),
('to give me a pretty big secondary muscle group', 'co', 'a dàrimi un beddu granni gruppu musculu sicundariu', '1', 1, '2018-06-05 20:13:33'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'co', 'tantu chi succèri s\'è vo schjaccià chi stampa panca abbastanza dura voi à pruvà à cullà in', '1', 1, '2018-06-05 20:13:33'),
('weight', 'co', 'pisu', '1', 1, '2018-06-05 20:13:33'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'co', 'legi massed ss voi schjaccià un tavulatu si pudia micca esse u to pettu si pudia esse u vostru', '1', 1, '2018-06-05 20:13:33'),
('triceps', 'co', 'triceps', '1', 1, '2018-06-05 20:13:33'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'co', 'tantu ciò chì tù Dima fà hè à pruvà a lingua quelli chì triceps custruitu in pesu è forza', '1', 1, '2018-06-05 20:13:33'),
('and knows cuz that’s going to help you develop', 'co', 'e lu sapi muvrinu chì d\'aller à aiutà vi sviluppà', '1', 1, '2018-06-05 20:13:33'),
('stress positions the benefit of the exercise', 'co', 'ddoi pusizzioni u beneficiu di u teacher', '1', 1, '2018-06-05 20:13:33'),
('or even more so because you keep intention on a chess', 'co', 'o ancu di più cusì parchì vo teniri privedi nant\'à un iucaturi', '1', 1, '2018-06-05 20:13:33'),
('and this goes for bench press too so what happens when you complete the range', 'co', 'e issu va di stampa panca troppu tantu nzo chi succèri quannu voi compie u rigistru', '1', 1, '2018-06-05 20:13:33'),
('Washington lockout', 'co', 'Washington risk', '1', 1, '2018-06-05 20:13:33'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'co', 'u triceps vi pò esse attivatu pocu pocu da Dell i iucaturi ùn hè micca propriu', '1', 1, '2018-06-05 20:13:33'),
('intentionally because that’s going to lock in everything else is white', 'co', 'intentionally perchè chì d\'iri a serratura, in tuttu altru hè biancu', '1', 1, '2018-06-05 20:13:33'),
('but once you start bending your elbows immediately the check has active in', 'co', 'Ma una volta vi principiatu abbassannu u vostru goviti subitu u scieccu hà attivu in', '1', 1, '2018-06-05 20:13:33'),
('control the way', 'co', 'cuntrullà a strada', '1', 1, '2018-06-05 20:13:33'),
('and that’s what you want to do the complete duration', 'co', 'è chì hè ciò chì vo vulete fà i missioni cumpleta', '1', 1, '2018-06-05 20:13:33'),
('up the exercise', 'co', 'su u teacher', '1', 1, '2018-06-05 20:13:33'),
('any kind emotional contraction so what you want to do is stop just before', 'co', 'ogni muscular tipu emutivu tantu ciò chì vo vulete à fà hè firmavanu ghjustu nanzu', '1', 1, '2018-06-05 20:13:33'),
('the muscle stops working and come right back down the stretched position', 'co', 'i musculi ferma u travagliu è veni dritta daretu davanti u postu su', '1', 1, '2018-06-05 20:13:33'),
('Sony for instance we’re gonna do incline gumbel', 'co', 'Sony per esempiu noi Patrunu sona faire tendi Gumbel', '1', 1, '2018-06-05 20:13:33'),
('flies signaling back so in this position right here', 'co', 'mosche signalling ritornu tantu in sta pusizioni dritta qui', '1', 1, '2018-06-05 20:13:33'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'co', 'si d\'sona esse fronte cusì in u pettu hè pocu attivatu, ma ùn l\'', '1', 1, '2018-06-05 20:13:33'),
('really a lot of stress on it', 'co', 'parlà assai di stress, u si', '1', 1, '2018-06-05 20:13:33'),
('but once you start pulling at', 'co', 'Ma una volta vi principiatu tirare a', '1', 1, '2018-06-05 20:13:33'),
('position is contracting in control not', 'co', 'pusizioni hè Santini in lu cuntrollu micca', '1', 1, '2018-06-05 20:13:33'),
('weighed on the way down', 'co', 'pisò nant\'à a strada davanti', '1', 1, '2018-06-05 20:13:33'),
('and we point to the top position right before you reach the very top you gonna', 'co', 'è noi puntu à u postu, cima dritta davanti à voi ghjunghje sin\'à l \'assai cima voi sona', '1', 1, '2018-06-05 20:13:33'),
('be stopping in coming right back down', 'co', 'esse fermata in veni dritta daretu falà', '1', 1, '2018-06-05 20:13:33'),
('to be back fluid motion in keeping that tension on the chest', 'co', 'à esse rimusciu scinariu daretu à mantene chì tinzioni u pettu', '1', 1, '2018-06-05 20:13:33'),
('Outback whole range emotion exercise', 'co', 'Outback sana teacher catalogu emuzioni', '1', 1, '2018-06-05 20:13:33'),
('the complete duration', 'co', 'i missioni cumpleta', '1', 1, '2018-06-05 20:13:33'),
('can get more work has been put more stress on the muscle', 'co', 'pò ottene più u travagliu hè statu messi più stress, u musculu', '1', 1, '2018-06-05 20:13:33'),
('itself', 'co', 'stissa', '1', 1, '2018-06-05 20:13:33'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'co', 'accussì tu ùn l\'andava ghjuntu tuttu u modu à a cima, clinking u dumbbells perchè', '1', 1, '2018-06-05 20:13:33'),
('right now my chest is resting', 'co', 'subitu subitu u mio pettu hè arripusatu', '1', 1, '2018-06-05 20:13:33'),
('not really give a lot of work to stop in before that and coming right back down', 'co', 'Ùn mi dà assai di u travagliu di firmavanu in nanzu chì e veni dritta daretu falà', '1', 1, '2018-06-05 20:13:33'),
('even more on the bench press even more but just because you can do more pushing', 'co', 'ancu di più nantu à a stampa panca, ancu di più, ma ghjustu parchì vi pò fà più accumpagna', '1', 1, '2018-06-05 20:13:33'),
('with it', 'co', 'cu lu', '1', 1, '2018-06-05 20:13:33'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'co', 'ma un pisu pocu pocu di più nantu à un Divo si sona u voi tèniri daretu', '1', 1, '2018-06-05 20:13:33'),
('some exercise you can do the they’re going to school questions rope', 'co', 'qualchi teacher vi pò fà u si l\'andava à a scola e quistione corda', '1', 1, '2018-06-05 20:13:33'),
('extensions', 'co', 'pralongu', '1', 1, '2018-06-05 20:13:33'),
('close your bench for nice compound exercise how concerned a little bit more', 'co', 'chjuderaghju a vostra panca per piacevule teacher cumposti cumu cintratu un pocu pocu di più', '1', 1, '2018-06-05 20:13:33'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'co', 'nant\'à l \'tremenda triceps la lista ca succedi accussì ùn cunnosci micca quelli chì triceps', '1', 1, '2018-06-05 20:13:33'),
('when you want to build that front shield in that but dude size chest', 'co', 'quandu vo vulete fà chì u scudu, fronte, à chi ma pettu taglia pispisuni', '1', 1, '2018-06-05 20:13:33'),
('all right that wraps up at three easy tips for building a', 'hr', 'Sve je u redu da se zavrsava na tri jednostavna savjeta za izgradnju', '1', 1, '2018-06-05 20:13:33'),
('but good size chest make sure to check out our other two videos covering a lot', 'hr', 'ali dobre veličine prsa pobrinite se da provjerite naše druge dva videa koji pokrivaju mnogo', '1', 1, '2018-06-05 20:13:33'),
('of other tips that are gonna transfer', 'hr', 'drugih savjeta koji su ti transfera', '1', 1, '2018-06-05 20:13:33'),
('right into each other such as temple range emotion', 'hr', 'pravo u svaku drugu, kao što su hram raspon emocija', '1', 1, '2018-06-05 20:13:33'),
('Brighton the list goes on thanks dude for all the suggestions', 'hr', 'Brighton popis ide dalje zahvaljujući dude za sve prijedloge', '1', 1, '2018-06-05 20:13:33'),
('Easy Tips for Building a BIG CHEST Fast', 'hr', 'Easy Savjeti za izgradnju VELIKI PRSA Brzi', '1', 1, '2018-06-05 20:13:33'),
('like huge brain here back at it with three easy tips to help you build', 'hr', 'poput ogromnog mozga ovamo na to s tri jednostavna savjeta koji će vam pomoći izgraditi', '1', 1, '2018-06-05 20:13:33'),
('in this episode is gonna be a bigger chest that front shield', 'hr', 'u ovoj epizodi će biti veća prsa da prednji štit', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'ky', 'бул жерде үч', '1', 1, '2018-06-05 20:13:34'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ky', 'жыйрылышы үчүн маанилүү, ошондуктан ар кандай кыйраткыч кыймыл болгон чейин тартат', '1', 1, '2018-06-05 20:13:34'),
('to give me a pretty big secondary muscle group', 'ky', 'мага абдан чоң орто булчуң топко берүү', '1', 1, '2018-06-05 20:13:34'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ky', 'Ошондуктан эмне деп оордук абдан кыйын сиз барып аракет сокку болсо, эмне', '1', 1, '2018-06-05 20:13:34'),
('weight', 'ky', 'салмак', '1', 1, '2018-06-05 20:13:34'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ky', 'мыйзам долбоору, ал болушу мүмкүн көкүрөк эмес, мүмкүн сиз бөксө тоосунан Даражасы катарына кишидей сенин', '1', 1, '2018-06-05 20:13:34'),
('triceps', 'ky', 'арткы', '1', 1, '2018-06-05 20:13:34'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ky', 'Ошентип, сен мунынды кандай өлчөмдө жана күч-жылы курулган, ал арткы обочолонууга аракет болуп саналат', '1', 1, '2018-06-05 20:13:34'),
('and knows cuz that’s going to help you develop', 'ky', 'жана сиз өрчүтүүгө жардам берүү жатат эртелеп билет', '1', 1, '2018-06-05 20:13:34'),
('even more on the bench press even more but just because you can do more pushing', 'zh-tw', '更摁在板凳上更只是因為你可以做更多的推動', '1', 1, '2018-06-05 20:13:34'),
('with it', 'zh-tw', '用它', '1', 1, '2018-06-05 20:13:34'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'zh-tw', '但在史翠珊就可以了多一點的重量是要去抱你回來', '1', 1, '2018-06-05 20:13:34'),
('some exercise you can do the they’re going to school questions rope', 'zh-tw', '一些運動，你可以做他們上學問題繩', '1', 1, '2018-06-05 20:13:34'),
('extensions', 'zh-tw', '擴展', '1', 1, '2018-06-05 20:13:34'),
('close your bench for nice compound exercise how concerned a little bit more', 'zh-tw', '閉上你的板凳不錯複合練習如何關注多一點點', '1', 1, '2018-06-05 20:13:34'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'zh-tw', '對肱三頭肌深度不勝枚舉，所以不要理會那些三頭肌', '1', 1, '2018-06-05 20:13:34'),
('when you want to build that front shield in that but dude size chest', 'zh-tw', '當你想建立的是前盾在這紈絝子弟，但胸部大小', '1', 1, '2018-06-05 20:13:34'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'hr', 'moramo Lotta komentar za ovaj Stay tuned, jer smo o to pokazivanje', '1', 1, '2018-06-05 20:13:34'),
('you how it’s done', 'hr', 'ti kako se to radi', '1', 1, '2018-06-05 20:13:34'),
('did number one in the package shoulders nice and tight that way you can help', 'hr', 'nije broj jedan u paketu ramena lijepu i čvrstu taj način možete pomoći', '1', 1, '2018-06-05 20:13:34'),
('nicely that just a little bit more now I think isolate', 'hr', 'lijepo da je samo malo više sada mislim izolat', '1', 1, '2018-06-05 20:13:34'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'hr', 'ne znači da je to izolacija vježba, jer ovo će biti spoj, ali', '1', 1, '2018-06-05 20:13:34'),
('you can help with that chess and concentrate on that chat by Paul', 'hr', 'možete pomoći s tim šah i koncentrirati se na tom chatu Paul', '1', 1, '2018-06-05 20:13:34'),
('Marshall is back', 'hr', 'Marshall se vratio', '1', 1, '2018-06-05 20:13:34'),
('and keep them nice and tight that with HS and you most the word', 'hr', 'i držati ih lijepo i čvrsto da sa HS i većina riječ', '1', 1, '2018-06-05 20:13:34'),
('even more on the bench press even more but just because you can do more pushing', 'ky', 'слесардык басма дагы да көбүрөөк түртүп кыла алат, атүгүл көп бирок, ошондой болсо да', '1', 1, '2018-06-05 20:13:34'),
('with it', 'ky', 'аны менен', '1', 1, '2018-06-05 20:13:34'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ky', 'бирок Стрейзанд ага бир аз көбүрөөк салмагы бүтсө болуп, кайра кармап', '1', 1, '2018-06-05 20:13:34'),
('some exercise you can do the they’re going to school questions rope', 'ky', 'сиз кыла турган машыгуу, алар мектеп суроолор жибин жатабыз', '1', 1, '2018-06-05 20:13:34'),
('extensions', 'ky', 'улай салынган', '1', 1, '2018-06-05 20:13:34'),
('close your bench for nice compound exercise how concerned a little bit more', 'ky', 'жабуу бир аз көбүрөөк кызыкдар кандай сонун татаал ашыруу үчүн Bench', '1', 1, '2018-06-05 20:13:34'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ky', 'арткы канчалык тизме ошол арткы четке эмес, андан ары', '1', 1, '2018-06-05 20:13:34'),
('when you want to build that front shield in that but dude size chest', 'ky', 'Эгер досум көлөмү көкүрөккө, бирок ошол алдыңкы калкан куруу үчүн келгенде,', '1', 1, '2018-06-05 20:13:34'),
('and this goes for bench press too so what happens when you complete the range', 'gu', 'અને આ પણ તેથી જ્યારે તમે શ્રેણી પૂર્ણ શું થાય બેન્ચ પ્રેસ માટે જાય', '1', 1, '2018-06-05 20:13:34'),
('or even more so because you keep intention on a chess', 'gu', 'અથવા તો વધુ જેથી કારણ કે તમે એક ચેસ પર ઈરાદો રાખવા', '1', 1, '2018-06-05 20:13:34'),
('stress positions the benefit of the exercise', 'gu', 'તણાવ કસરત લાભ સ્થિતિ', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'jw', 'Brighton dhaftar dadi thanks wong lanang kanggo kabeh saran', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'jw', 'Tips gampang kanggo Bangunan BIG dodo Fast', '1', 1, '2018-06-05 20:13:34'),
('Follow Alone', 'jw', 'Follow Alone', '1', 1, '2018-06-05 20:13:34'),
('like huge brain here back at it with three easy tips to help you build', 'jw', 'kaya otak ageng kene bali ing karo telung tips gampang kanggo mbantu mbangun', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'jw', 'ing episode iki badhe dadi dodo ageng sing tameng ngarep', '1', 1, '2018-06-05 20:13:34'),
('and we point to the top position right before you reach the very top you gonna', 'ko', '우리는 당신이 맨 위에 당신은 거 야에 도달하기 직전 상단 위치를 가리', '1', 1, '2018-06-05 20:13:34'),
('be stopping in coming right back down', 'ko', '아래로 바로 돌아 오는 중지 할 수', '1', 1, '2018-06-05 20:13:34'),
('to be back fluid motion in keeping that tension on the chest', 'ko', '가슴 장력을 유지하고 다시 유체 운동을하여야', '1', 1, '2018-06-05 20:13:34'),
('Outback whole range emotion exercise', 'ko', '아웃백 전체 범위 감정 운동', '1', 1, '2018-06-05 20:13:34'),
('the complete duration', 'ko', '전체 기간', '1', 1, '2018-06-05 20:13:34'),
('can get more work has been put more stress on the muscle', 'ko', '더 많은 작업을 얻을 수있는 것은 근육에 더 스트레스를하고있다', '1', 1, '2018-06-05 20:13:34'),
('itself', 'ko', '그 자체', '1', 1, '2018-06-05 20:13:34'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ko', '그래서 당신은 아령 때문에을의 clinking 정상에 모든 방법을 오지 않을거야', '1', 1, '2018-06-05 20:13:34'),
('right now my chest is resting', 'ko', '지금 내 가슴 쉬고있다', '1', 1, '2018-06-05 20:13:34'),
('not really give a lot of work to stop in before that and coming right back down', 'ko', '정말 그 전에 아래로 바로 돌아 오는 정지 작업을 많이 제공', '1', 1, '2018-06-05 20:13:34'),
('in its not get the full benefit the exercise would want to do really polish', 'hr', 'u ne dobiti punu korist vježbe bi želite učiniti stvarno poliranje', '1', 1, '2018-06-05 20:13:34'),
('on the back its gonna bring that chest up', 'hr', 'na leđima njegova će donijeti taj prsa gore', '1', 1, '2018-06-05 20:13:34'),
('in get more pushups that Chef and asking me helping you', 'hr', 'u dobiti više sklekova da kuhar i od mene vam pomaže', '1', 1, '2018-06-05 20:13:34'),
('develop that buff dude busy that number to you', 'hr', 'razvijati taj Buff dude zauzeti taj broj za vas', '1', 1, '2018-06-05 20:13:34'),
('time under tension so happens due to some times when complete the range', 'hr', 'Vrijeme u napetosti, tako se događa zbog nekih vremena kada završi raspon', '1', 1, '2018-06-05 20:13:34'),
('emotion in certain exercises when you reach the top', 'hr', 'emocija u nekim vježbama, kada dođete do vrha', '1', 1, '2018-06-05 20:13:34'),
('that community actively the muscle kisses not really any tension on the', 'hr', 'da zajednica aktivno mišića poljupci zapravo i nije bilo napetosti na', '1', 1, '2018-06-05 20:13:34'),
('muscles of any more because it’s not going thru', 'hr', 'Mišići više, jer to ne ide kroz', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'mi', 'tika katoa e takaia ake i toru tohutohu ngāwari mō te hanga i te', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'mi', 'engari pouaka rahi pai kia ki te tirohia i roto i te tahi atu tatou ataata e rua hipoki he rota', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'mi', 'o te tahi atu tohutohu e he whakawhiti kee', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'mi', 'tika ki ia atu pērā i ngā whare aau', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'mi', 'Brighton te rārangi haere i runga i te whakawhetai dude mo nga whakaaro katoa', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'mi', 'Tips Easy mō te paturaa i te NUI UMA nohopuku', '1', 1, '2018-06-05 20:13:34');
