INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('intentionally because that’s going to lock in everything else is white', 'am', 'ሁሉ ላይ መቆለፍ የሚሄድ ስለሆነ ሆን ሌላ ነጭ ነው', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'am', 'የ ክርኖች ከታጠፈ ከጀመሩ በኋላ ግን ወዲያውኑ ቼክ ውስጥ ንቁ አለው', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'am', 'መንገድ ለመቆጣጠር', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'am', 'እና እርስዎ ሙሉውን ቆይታ ማድረግ የሚፈልጉትን ነገር ነው', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'am', 'መልመጃ እስከ', '1', 1, '2018-06-05 20:13:28'),
('even more on the bench press even more but just because you can do more pushing', 'am', 'የበለጠ እንዲተገበር ማድረግ ትችላለህ ይበልጥ ግን ብቻ ስለሆነ አግዳሚ ወንበር ፕሬስ ላይ ይበልጥ ተጨማሪ', '1', 1, '2018-06-05 20:13:28'),
('with it', 'am', 'ጋር', '1', 1, '2018-06-05 20:13:28'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'am', 'ነገር ግን አንድ streisand ውስጥ በላዩ ላይ ትንሽ ተጨማሪ ክብደት ኩርንችት ናቸው ወደኋላ', '1', 1, '2018-06-05 20:13:28'),
('some exercise you can do the they’re going to school questions rope', 'am', 'አንተ ማድረግ ትችላለህ አንዳንድ መልመጃ ትምህርት ጥያቄዎች ገመድ ይሄዳሉ', '1', 1, '2018-06-05 20:13:28'),
('extensions', 'am', 'ቅጥያዎች', '1', 1, '2018-06-05 20:13:28'),
('close your bench for nice compound exercise how concerned a little bit more', 'am', 'አንድ ትንሽ ተጨማሪ የሚመለከታቸው እንዴት ጥሩ ውሁድ ልምምድ ለማግኘት አግዳሚ ዝጋ', '1', 1, '2018-06-05 20:13:28'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'am', 'በ triceps ጥልቀት ላይ ዝርዝር እነዚያ triceps ችላ አይደለም እንዲሁ ይቀጥላል', '1', 1, '2018-06-05 20:13:28'),
('when you want to build that front shield in that but dude size chest', 'am', 'እርስዎ የጎብኚዎች ሰፊ መጠን የደረት ነገር ግን በዚያ ለፊት ጋሻ መገንባት ይፈልጋሉ ጊዜ', '1', 1, '2018-06-05 20:13:28'),
('here that number three', 'am', 'እዚህ ቁጥር ሦስት', '1', 1, '2018-06-05 20:13:28'),
('important for the triceps so happened any kind oppressing motion attracts up', 'am', 'የ triceps አስፈላጊ ስለዚህ ማንኛውንም ዓይነት ከሚያስጨንቅ እንቅስቃሴ እስከ ይስባል ተከሰተ', '1', 1, '2018-06-05 20:13:28'),
('to give me a pretty big secondary muscle group', 'am', 'አንድ ቆንጆ ትልቅ ሁለተኛ ደረጃ የጡንቻ ቡድን ለመስጠት', '1', 1, '2018-06-05 20:13:28'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'am', 'እርስዎ ውስጥ ለመሄድ ሲሞክሩ ቆንጆ አስቸጋሪ መሆኑን አግዳሚ ወንበር ይጫኑ መምታት ከሆነ ስለዚህ ምን ይከሰታል', '1', 1, '2018-06-05 20:13:28'),
('weight', 'am', 'ሚዛን', '1', 1, '2018-06-05 20:13:28'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'am', 'ክፍያ ሊሆን ይችላል የእርስዎ የደረት ላይሆን ይችላል አንድ አምባ መምታት በደረጃው; በዙሪያም ያሉት የእርስዎን', '1', 1, '2018-06-05 20:13:28'),
('triceps', 'am', 'triceps', '1', 1, '2018-06-05 20:13:28'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'am', 'ስለዚህ ምን wanna ማድረግ መጠን እና ጥንካሬ ውስጥ የተገነባው ሰዎች triceps እንዲያገልሉ መሞከር ነው', '1', 1, '2018-06-05 20:13:28'),
('and knows cuz that’s going to help you develop', 'am', 'አንተ እንዲያዳብሩ ለመርዳት እየሄደ ነው cuz እና ያውቃል', '1', 1, '2018-06-05 20:13:28'),
('all right that wraps up at three easy tips for building a', 'ar', 'كل الحق أن يختتم في ثلاث نصائح سهلة لبناء', '1', 1, '2018-06-05 20:13:28'),
('but good size chest make sure to check out our other two videos covering a lot', 'ar', 'ولكن جيدة حجم الصدر للتأكد من تحقق من غيرها من اثنين من أشرطة الفيديو التي تغطي الكثير', '1', 1, '2018-06-05 20:13:28'),
('of other tips that are gonna transfer', 'ar', 'من النصائح الأخرى التي ستعمل نقل', '1', 1, '2018-06-05 20:13:28'),
('right into each other such as temple range emotion', 'ar', 'الحق في كل مثل عاطفة مجموعة معبد أخرى', '1', 1, '2018-06-05 20:13:28'),
('Brighton the list goes on thanks dude for all the suggestions', 'ar', 'برايتون والقائمة تطول بفضل المتأنق لجميع الاقتراحات', '1', 1, '2018-06-05 20:13:28'),
('Easy Tips for Building a BIG CHEST Fast', 'ar', 'نصائح سهلة لبناء الصدر BIG سريعة', '1', 1, '2018-06-05 20:13:28'),
('like huge brain here back at it with three easy tips to help you build', 'ar', 'مثل الدماغ ضخمة هنا إلى الوراء في ذلك مع ثلاث نصائح سهلة لمساعدتك في بناء', '1', 1, '2018-06-05 20:13:28'),
('in this episode is gonna be a bigger chest that front shield', 'ar', 'في هذه الحلقة وسيصبح الصدر أكبر أن الدرع الأمامي', '1', 1, '2018-06-05 20:13:28'),
('any kind emotional contraction so what you want to do is stop just before', 'ar', 'أي انكماش النوع العاطفي جدا ما تريد القيام به هو وقف قبل', '1', 1, '2018-06-05 20:13:28'),
('the muscle stops working and come right back down the stretched position', 'ar', 'توقف عضلة تعمل وتأتي الظهير الايمن أسفل موقف امتدت', '1', 1, '2018-06-05 20:13:28'),
('Sony for instance we’re gonna do incline gumbel', 'ar', 'سوني على سبيل المثال سنفعله الارتفاع جامبل', '1', 1, '2018-06-05 20:13:28'),
('flies signaling back so in this position right here', 'ar', 'الذباب يشير مرة أخرى حتى في هذا الموقف هنا', '1', 1, '2018-06-05 20:13:28'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ar', 'انها ستعمل يتم التعامل الجبهة في الصدر تنشيط قليلا ولكنها ليست', '1', 1, '2018-06-05 20:13:28'),
('really a lot of stress on it', 'ar', 'في الواقع الكثير من الضغط عليه', '1', 1, '2018-06-05 20:13:28'),
('but once you start pulling at', 'ar', 'ولكن بمجرد البدء في سحب', '1', 1, '2018-06-05 20:13:28'),
('position is contracting in control not', 'ar', 'الموقف هو التعاقد في السيطرة لا', '1', 1, '2018-06-05 20:13:28'),
('weighed on the way down', 'ar', 'وزنه على الطريق', '1', 1, '2018-06-05 20:13:28'),
('in its not get the full benefit the exercise would want to do really polish', 'ar', 'في عدم الحصول على فائدة الكاملة في ممارسة يريد ان يفعل البولندية حقا', '1', 1, '2018-06-05 20:13:28'),
('on the back its gonna bring that chest up', 'ar', 'على خلفية ستعمل على تحقيق ذلك حتى الصدر', '1', 1, '2018-06-05 20:13:28'),
('in get more pushups that Chef and asking me helping you', 'ar', 'في الحصول على مزيد من بوشوبس أن مدير مكتب وتطلب مني مساعدتك', '1', 1, '2018-06-05 20:13:28'),
('develop that buff dude busy that number to you', 'ar', 'تطوير تلك المتأنق برتقالي مشغول هذا العدد لك', '1', 1, '2018-06-05 20:13:28'),
('time under tension so happens due to some times when complete the range', 'ar', 'الوقت في ظل التوتر يحدث ذلك بسبب بعض الأوقات عند اكتماله مجموعة', '1', 1, '2018-06-05 20:13:28'),
('emotion in certain exercises when you reach the top', 'ar', 'العاطفة في بعض التمارين عندما تصل إلى أعلى', '1', 1, '2018-06-05 20:13:28'),
('that community actively the muscle kisses not really any tension on the', 'ar', 'أن المجتمع بنشاط القبلات العضلات ليست في الحقيقة أي توتر على', '1', 1, '2018-06-05 20:13:28'),
('muscles of any more because it’s not going thru', 'ar', 'عضلات أكثر من ذلك لأنه لن الظهور', '1', 1, '2018-06-05 20:13:28'),
('and keep it out front now as much as he can salute love you', 'ar', 'وابقائه خارج الجبهة الآن بقدر ما يمكن أن نحيي الحب لك', '1', 1, '2018-06-05 20:13:28'),
('is lie on that bench you gonna push alerts back', 'ar', 'هو كذب في ذلك مقاعد البدلاء كنت ستعمل التنبيهات دفع الى الوراء', '1', 1, '2018-06-05 20:13:28'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ar', 'ذلك ما تريد القيام به هو حقا تجاهلت كتفيها للضغط على تلك', '1', 1, '2018-06-05 20:13:28'),
('traps', 'ar', 'الفخاخ', '1', 1, '2018-06-05 20:13:28'),
('so when you get back are up here that chess is gonna be arched up', 'ar', 'وذلك عندما نعود لهنا الذي سيصبح يتقوس الشطرنج يصل', '1', 1, '2018-06-05 20:13:28'),
('just like so so that way that just a nice and high renowned national flow', 'ar', 'تماما مثل لدرجة أن الطريقة التي مجرد تدفق الوطني الشهير لطيفة وارتفاع', '1', 1, '2018-06-05 20:13:28'),
('commercial is back impress to get a nice contraction', 'ar', 'التجارية واعجاب الى الحصول على تقلص لطيف', '1', 1, '2018-06-05 20:13:28'),
('in Manchester rather than wall emotional as for', 'ar', 'في مانشستر بدلا من جدار عاطفية بالنسبة لل', '1', 1, '2018-06-05 20:13:28'),
('pressing with those front Delph the chest the activated then', 'ar', 'الضغط مع تلك ديلف الأمامي للصدر تنشيط ثم', '1', 1, '2018-06-05 20:13:28'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ar', 'ونحن يجب تعليق لوتا لهذا واحد لا تنزعج لأننا على وشك أن تظهر', '1', 1, '2018-06-05 20:13:28'),
('you how it’s done', 'ar', 'كيف يتم ذلك', '1', 1, '2018-06-05 20:13:28'),
('did number one in the package shoulders nice and tight that way you can help', 'ar', 'فعلت رقم واحد في حزمة أكتاف لطيفة وضيق وبهذه الطريقة يمكن أن تساعد', '1', 1, '2018-06-05 20:13:28'),
('nicely that just a little bit more now I think isolate', 'ar', 'لطيف أن قليلا أكثر الآن أعتقد عزل', '1', 1, '2018-06-05 20:13:28'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ar', 'لا يعني أن هذا هو ممارسة العزلة لأن هذا سيصبح مجمع ولكن', '1', 1, '2018-06-05 20:13:28'),
('you can help with that chess and concentrate on that chat by Paul', 'ar', 'يمكنك المساعدة في ذلك الشطرنج والتركيز على أن دردشة بول', '1', 1, '2018-06-05 20:13:28'),
('Marshall is back', 'ar', 'مارشال هو العودة', '1', 1, '2018-06-05 20:13:28'),
('and keep them nice and tight that with HS and you most the word', 'ar', 'والاحتفاظ بها لطيفة وضيق أنه مع HS والتي معظم كلمة', '1', 1, '2018-06-05 20:13:28'),
('stress positions the benefit of the exercise', 'ar', 'الإجهاد مواقف صالح ممارسة', '1', 1, '2018-06-05 20:13:28'),
('or even more so because you keep intention on a chess', 'ar', 'أو حتى أكثر من ذلك لأنك إبقاء النية على الشطرنج', '1', 1, '2018-06-05 20:13:28'),
('and this goes for bench press too so what happens when you complete the range', 'ar', 'وهذا ينطبق على الصحافة مقاعد البدلاء ذلك أيضا ما يحدث عند إكمال مجموعة', '1', 1, '2018-06-05 20:13:28'),
('Washington lockout', 'ar', 'تأمين واشنطن', '1', 1, '2018-06-05 20:13:28'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ar', 'ثلاثية الرؤوس التي يمكن تفعيلها قليلا من ديل لعبة الشطرنج ليست في الحقيقة', '1', 1, '2018-06-05 20:13:28'),
('intentionally because that’s going to lock in everything else is white', 'ar', 'عمدا لأن ذلك سيكون لقفل في شيء آخر غير الأبيض', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'ar', 'ولكن بمجرد البدء في ثني مرفقيك على الفور الاختيار له نشاطا في', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'ar', 'السيطرة على الطريق', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'ar', 'وهذا ما كنت تريد أن تفعل مدة كاملة', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'ar', 'حتى ممارسة', '1', 1, '2018-06-05 20:13:28'),
('and we point to the top position right before you reach the very top you gonna', 'ar', 'ونشير إلى المرتبة الأولى الحق قبل أن تصل إلى أعلى جدا كنت ستعمل', '1', 1, '2018-06-05 20:13:28'),
('be stopping in coming right back down', 'ar', 'يتم وقف في التوصل حق التراجع', '1', 1, '2018-06-05 20:13:28'),
('to be back fluid motion in keeping that tension on the chest', 'ar', 'أن تكون حركة السوائل في الظهر في حفظ هذا التوتر على الصدر', '1', 1, '2018-06-05 20:13:28'),
('Outback whole range emotion exercise', 'ar', 'المناطق النائية بأكملها ممارسة مجموعة المشاعر', '1', 1, '2018-06-05 20:13:28'),
('the complete duration', 'ar', 'مدة كاملة', '1', 1, '2018-06-05 20:13:28'),
('can get more work has been put more stress on the muscle', 'ar', 'يمكن الحصول على المزيد من العمل قد تم وضع المزيد من الضغط على العضلات', '1', 1, '2018-06-05 20:13:28'),
('itself', 'ar', 'بحد ذاتها', '1', 1, '2018-06-05 20:13:28'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ar', 'حتى أنك لن تأتي على طول الطريق إلى الأعلى ترتطم الدمبل ل', '1', 1, '2018-06-05 20:13:28'),
('right now my chest is resting', 'ar', 'الآن صدري يستريح', '1', 1, '2018-06-05 20:13:28'),
('not really give a lot of work to stop in before that and coming right back down', 'ar', 'لا تعطي حقا الكثير من العمل لوقف الدخول قبل ذلك، ويأتي حق التراجع', '1', 1, '2018-06-05 20:13:28'),
('here that number three', 'ar', 'هنا هذا العدد ثلاثة', '1', 1, '2018-06-05 20:13:28'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ar', 'المهم بالنسبة للثلاثية الرؤوس حتى حدث أي نوع الجائرة الحركة يجذب ما يصل', '1', 1, '2018-06-05 20:13:28'),
('to give me a pretty big secondary muscle group', 'ar', 'أن تعطيني مجموعة العضلات الثانوية كبيرة جدا', '1', 1, '2018-06-05 20:13:28'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ar', 'فما يحدث إذا كنت أصاب ان اضغط على مقاعد البدلاء من الصعب جدا محاولة ترتفع في', '1', 1, '2018-06-05 20:13:28'),
('weight', 'ar', 'وزن', '1', 1, '2018-06-05 20:13:28'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ar', 'حشدت فاتورة صفوف كنت أصاب الهضبة أنه قد لا يكون صدرك أنه قد يكون لديك', '1', 1, '2018-06-05 20:13:28'),
('triceps', 'ar', 'ثلاثية الرؤوس', '1', 1, '2018-06-05 20:13:28'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ar', 'ذلك ما كنت أريد القيام به هو محاولة لعزل تلك الرؤوس التي بنيت في حجم وقوة', '1', 1, '2018-06-05 20:13:28'),
('and knows cuz that’s going to help you develop', 'ar', 'ويعرف كوز أن يحدث لمساعدتك على تطوير', '1', 1, '2018-06-05 20:13:28'),
('even more on the bench press even more but just because you can do more pushing', 'ar', 'أكثر على الصحافة مقاعد البدلاء حتى أكثر ولكن فقط لأنك يمكن أن تفعل أكثر مما دفع', '1', 1, '2018-06-05 20:13:28'),
('with it', 'ar', 'معها', '1', 1, '2018-06-05 20:13:28'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ar', 'ولكن أكثر قليلا وزنه على ذلك في سترايسند وستعمل يعيقك', '1', 1, '2018-06-05 20:13:28'),
('some exercise you can do the they’re going to school questions rope', 'ar', 'بعض التمارين التي يمكن القيام أنهم ذاهبون إلى الأسئلة حبل المدرسة', '1', 1, '2018-06-05 20:13:28'),
('extensions', 'ar', 'ملحقات', '1', 1, '2018-06-05 20:13:28'),
('close your bench for nice compound exercise how concerned a little bit more', 'ar', 'إغلاق مقاعد البدلاء الخاصة بك لممارسة مجمع لطيفة كيف المعنية أكثر قليلا', '1', 1, '2018-06-05 20:13:28'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ar', 'على عمق ثلاثية الرؤوس والقائمة تطول حتى لا تجاهل تلك الرؤوس', '1', 1, '2018-06-05 20:13:28'),
('when you want to build that front shield in that but dude size chest', 'ar', 'عندما كنت ترغب في بناء هذا الدرع الأمامي في ذلك ولكن حجم المتأنق الصدر', '1', 1, '2018-06-05 20:13:28'),
('all right that wraps up at three easy tips for building a', 'hy', 'բոլորը ճիշտ է, որ բոլորի մինչեւ երեք հեշտ խորհուրդներ կառուցման համար մի', '1', 1, '2018-06-05 20:13:28'),
('but good size chest make sure to check out our other two videos covering a lot', 'hy', 'բայց լավ չափը կրծքավանդակի համոզվեք, որ ստուգել դուրս մեր մյուս երկու տեսանյութերը, որոնք ընդգրկում են շատ', '1', 1, '2018-06-05 20:13:28'),
('of other tips that are gonna transfer', 'hy', 'այլ խորհուրդներ, որոնք gonna փոխանցում', '1', 1, '2018-06-05 20:13:28'),
('right into each other such as temple range emotion', 'hy', 'Աջ մեջ յուրաքանչյուր նման այլ որպես տաճար միջակայք զգացմունքներով', '1', 1, '2018-06-05 20:13:28'),
('Brighton the list goes on thanks dude for all the suggestions', 'hy', 'Brighton, ցանկը շարունակվում է շնորհակալություն առաջ բոլոր առաջարկություններին', '1', 1, '2018-06-05 20:13:28'),
('Easy Tips for Building a BIG CHEST Fast', 'hy', 'Հեշտ Tips կառուցելու մի մեծ CHEST արագ', '1', 1, '2018-06-05 20:13:28'),
('like huge brain here back at it with three easy tips to help you build', 'hy', 'նման հսկայական ուղեղի այստեղ հետեւի դրան երեք հեշտ խորհուրդներ, որոնք կօգնեն ձեզ կառուցել', '1', 1, '2018-06-05 20:13:28'),
('in this episode is gonna be a bigger chest that front shield', 'hy', 'Այս դրվագ է gonna լինել շատ ավելի մեծ կրծքավանդակի, որը առջեւի վահանի', '1', 1, '2018-06-05 20:13:28'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'hy', 'մենք gotta Lotta մեկնաբանությունները այս մեկը մնալ լարված, քանի որ մենք մոտ ենք ցույց տալ,', '1', 1, '2018-06-05 20:13:28'),
('you how it’s done', 'hy', 'Դուք ինչպես է դա արվում', '1', 1, '2018-06-05 20:13:28'),
('did number one in the package shoulders nice and tight that way you can help', 'hy', 'արեց թիվ մեկ փաթեթում ուսերին գեղեցիկ եւ ամուր է, որ ճանապարհը, դուք կարող եք օգնել', '1', 1, '2018-06-05 20:13:28'),
('nicely that just a little bit more now I think isolate', 'hy', 'լավ է, որ մի քիչ ավելի շատ հիմա ես կարծում եմ, որ մեկուսացնել', '1', 1, '2018-06-05 20:13:28'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'hy', 'չի նշանակում, որ սա մեկուսացումը զորավարժությունները, քանի որ սա gonna լինել բարդ, բայց', '1', 1, '2018-06-05 20:13:28'),
('you can help with that chess and concentrate on that chat by Paul', 'hy', 'Դուք կարող եք օգնել այդ շախմատ եւ կենտրոնանալ այդ Վիճակագրություն կողմից Paul', '1', 1, '2018-06-05 20:13:28'),
('Marshall is back', 'hy', 'Marshall է վերադարձել', '1', 1, '2018-06-05 20:13:28'),
('and keep them nice and tight that with HS and you most the word', 'hy', 'եւ պահել նրանց գեղեցիկ եւ ամուր, որ HS եւ դուք առավել ինչպես դուք ասում եք', '1', 1, '2018-06-05 20:13:28'),
('and keep it out front now as much as he can salute love you', 'hy', 'եւ պահել այն դուրս Առջեւի հիմա, այնքան, որքան նա կարող է Կը բարեւեն սիրում եմ քեզ', '1', 1, '2018-06-05 20:13:28'),
('is lie on that bench you gonna push alerts back', 'hy', 'Սա սուտ է, որ պահեստայինների նստարանին դուք gonna հրում հիշեցումներ վերադառնալ', '1', 1, '2018-06-05 20:13:28'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'hy', 'այնպես որ, թե ինչ եք ուզում անել, իրոք, ուսերը թոթվեց ճզմում նրանց,', '1', 1, '2018-06-05 20:13:28'),
('traps', 'hy', 'թակարդներ', '1', 1, '2018-06-05 20:13:28'),
('so when you get back are up here that chess is gonna be arched up', 'hy', 'այնպես որ, երբ դուք ստանում ետ են այստեղ, որ շախմատը gonna լինել կամարակապ մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('just like so so that way that just a nice and high renowned national flow', 'hy', 'ճիշտ այնպես, ինչպես, որպեսզի այնպես, որ ճանապարհով է, որ ընդամենը մի գեղեցիկ եւ բարձր անվանի ազգային հոսքի', '1', 1, '2018-06-05 20:13:28'),
('commercial is back impress to get a nice contraction', 'hy', 'առեւտրային վերադառնում տպավորություն է ստանալ մի գեղեցիկ անկումը', '1', 1, '2018-06-05 20:13:28'),
('in Manchester rather than wall emotional as for', 'hy', 'Մանչեսթերում այլ ոչ թե պատի զգացմունքային, ինչպես', '1', 1, '2018-06-05 20:13:28'),
('pressing with those front Delph the chest the activated then', 'hy', 'սեղմելով նրանց հետ առջեւի Delph կրծքավանդակի ակտիվացված, ապա', '1', 1, '2018-06-05 20:13:28'),
('in its not get the full benefit the exercise would want to do really polish', 'hy', 'իր ստանալ լրիվ օգտվելու որ զորավարժությունները, որ ուզում են անել, իրոք polish', '1', 1, '2018-06-05 20:13:28'),
('on the back its gonna bring that chest up', 'hy', 'վրա հետեւի իր gonna բերել այդ կրծքավանդակի մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('in get more pushups that Chef and asking me helping you', 'hy', 'Ստացեք ավելի շատ pushups, որոնք Chef եւ հարցնում են, թե օգնում է ձեզ', '1', 1, '2018-06-05 20:13:28'),
('develop that buff dude busy that number to you', 'hy', 'զարգացնել այդ գոմշի կամ եզան կաշի պիժոն զբաղված է այդ թիվը հասցնել ձեզ', '1', 1, '2018-06-05 20:13:28'),
('time under tension so happens due to some times when complete the range', 'hy', 'Ժամանակն է լարվածությունը, այնքան պատահում պատճառով որոշ ժամանակներում, երբ ավարտված է տեսականին', '1', 1, '2018-06-05 20:13:28'),
('emotion in certain exercises when you reach the top', 'hy', 'Զգացմունք որոշ վարժություններ, երբ դուք հասնում վերին', '1', 1, '2018-06-05 20:13:28'),
('that community actively the muscle kisses not really any tension on the', 'hy', 'որ համայնքն ակտիվորեն մկանային Համբույր, իրոք, որեւէ լարվածություն է', '1', 1, '2018-06-05 20:13:28'),
('muscles of any more because it’s not going thru', 'hy', 'մկանները այլեւս, քանի որ դա չի պատրաստվում մինչեւ', '1', 1, '2018-06-05 20:13:28'),
('stress positions the benefit of the exercise', 'hy', 'սթրես դիրքերը օգուտ իրականացնելիս', '1', 1, '2018-06-05 20:13:28'),
('or even more so because you keep intention on a chess', 'hy', 'կամ նույնիսկ ավելի շատ, քանի որ ձեզ պահել մտադրություն է շախմատի', '1', 1, '2018-06-05 20:13:28'),
('and this goes for bench press too so what happens when you complete the range', 'hy', 'եւ սա վերաբերում է նստարանի մամուլի էլ այսպես, ինչ է տեղի ունենում, երբ դուք ավարտելու շրջանակը', '1', 1, '2018-06-05 20:13:28'),
('Washington lockout', 'hy', 'Վաշինգտոնը լոկաուտ', '1', 1, '2018-06-05 20:13:28'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'hy', 'որ ձեռքերը, դուք կարող եք ակտիվացված քիչ է Dell Շախմատային չէ, իրոք,', '1', 1, '2018-06-05 20:13:28'),
('intentionally because that’s going to lock in everything else is white', 'hy', 'միտումնավոր, քանի որ պատրաստվում է կողպեք ամեն ինչ է սպիտակ', '1', 1, '2018-06-05 20:13:28'),
('but once you start bending your elbows immediately the check has active in', 'hy', 'բայց երբ դուք սկսել կռում ձեր elbows անմիջապես տեղավորում ունի ակտիվ է', '1', 1, '2018-06-05 20:13:28'),
('control the way', 'hy', 'վերահսկել ճանապարհը', '1', 1, '2018-06-05 20:13:28'),
('and that’s what you want to do the complete duration', 'hy', 'եւ դա, թե ինչ եք ուզում անել, ամբողջական տեւողությունը', '1', 1, '2018-06-05 20:13:28'),
('up the exercise', 'hy', 'մինչեւ վարժություն', '1', 1, '2018-06-05 20:13:28'),
('any kind emotional contraction so what you want to do is stop just before', 'hy', 'ցանկացած տեսակի զգացմունքային կծկում, որպեսզի այն, ինչ դուք ուզում եք անել, այն է դադարեցնել միայն առաջ', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'hy', 'մկանային դադարում է աշխատել եւ գալ հենց ետ ներքեւ ձգվել դիրքի', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'hy', 'Sony օրինակ մենք gonna անել խոնարհում gumbel', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'hy', 'ճանճեր ազդանշանային ետ այս պաշտոնում հենց այստեղ', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'hy', 'դա gonna լինել ճակատ զբաղվել է կրծքավանդակի մի փոքր ակտիվացված, սակայն դա չի', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'hy', 'իսկապես շատ շեշտը դրա', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'hy', 'բայց երբ դուք սկսում քաշվել', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'hy', 'դիրքորոշումը պայմանագիր է վերահսկողությունը ոչ', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'hy', 'weighed ճանապարհին ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'hy', 'եւ մենք մատնանշում է առաջատար առաջ դուք հասնել շատ բարձր եք gonna', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'hy', 'է կանգնեցնում է գալիս ճիշտ ետ ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'hy', 'պետք է ետ Հեղուկի միջնորդությունը պահելով այդ լարվածությունը է կրծքավանդակի', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'hy', 'Outback ամբողջ շարք Զգացմունք վարժություն', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'hy', 'ամբողջական տեւողությունը', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'hy', 'կարող եք ստանալ ավելի շատ աշխատանք է դրվել ավելի շատ շեշտը է մկանների', '1', 1, '2018-06-05 20:13:29'),
('itself', 'hy', 'ինքը', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'hy', 'այնպես որ դուք չեք պատրաստվում գալ ամբողջ ճանապարհը դեպի վերին clinking է dumbbells, քանի որ', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'hy', 'հենց հիմա իմ կրծքավանդակի հանգստավայր', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'hy', 'ոչ թե, իրոք որ շատ աշխատանք է կանգ առնել, մինչեւ որ եւ գալիս ճիշտ ետ ներքեւ', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'hy', 'Այստեղ է, որ համարը երեք', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'hy', 'կարեւոր է, որ triceps այնպես պատահեց, ցանկացած տեսակի ճնշող միջնորդությունը ձգում մինչեւ', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'hy', 'տալ ինձ մի բավականին մեծ միջնակարգ մկանային խումբ', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'hy', 'այնպես որ, թե ինչ է տեղի ունենում, եթե դուք հարվածել է, որ Bench Press բավականին դժվար դուք փորձում է գնալ մինչեւ', '1', 1, '2018-06-05 20:13:29'),
('weight', 'hy', 'քաշ', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'hy', 'Օրինագիծը կուտակվել շարքերը դուք հարվածել է լեռնաշխարհին, դա կարող է լինել ձեր կրծքավանդակի դա կարող է լինել Ձեր', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'hy', 'ձեռքերը', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'hy', 'այնպես որ, թե ինչ եք ուզում անել, եւ փորձում է մեկուսացնել այդ triceps կառուցված է չափի եւ ուժով', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'hy', 'եւ գիտի, cuz որ պատրաստվում է օգնել ձեզ զարգացնել', '1', 1, '2018-06-05 20:13:29'),
('all right that wraps up at three easy tips for building a', 'az', 'bir tikinti üçün üç asan uclarında başa çatmışdır bütün sağ', '1', 1, '2018-06-05 20:13:29'),
('but good size chest make sure to check out our other two videos covering a lot', 'az', 'lakin yaxşı ölçüsü sinə bir çox əhatə edən digər iki video kontrol əmin olun', '1', 1, '2018-06-05 20:13:29'),
('of other tips that are gonna transfer', 'az', 'mý transfer olan digər məsləhətləri', '1', 1, '2018-06-05 20:13:29'),
('right into each other such as temple range emotion', 'az', 'sağ bir-birinə kimi məbəd sıra emosiya daxil', '1', 1, '2018-06-05 20:13:29'),
('Brighton the list goes on thanks dude for all the suggestions', 'az', 'Brighton siyahısı bütün təkliflər üçün təşəkkür dostum gedir', '1', 1, '2018-06-05 20:13:29'),
('Easy Tips for Building a BIG CHEST Fast', 'az', 'BIG Sandıq Fast qurulması üçün Easy Tips', '1', 1, '2018-06-05 20:13:29'),
('like huge brain here back at it with three easy tips to help you build', 'az', 'Siz qurmaq yardım üçün üç asan məsləhətləri ilə geri burada böyük beyin kimi', '1', 1, '2018-06-05 20:13:29'),
('in this episode is gonna be a bigger chest that front shield', 'az', 'Bu epizodda mý ön qalxan ki, böyük sinə olun', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'az', 'və ön indi qədər o sevgi salamlayıram bilər kimi saxlamaq', '1', 1, '2018-06-05 20:13:29'),
('is lie on that bench you gonna push alerts back', 'az', 'mý təkan siqnallar geri dəzgah yalandır', '1', 1, '2018-06-05 20:13:29'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'az', 'belə ki, istədiyiniz nə o sıxmaq onun omuz shrugged həqiqətən ki,', '1', 1, '2018-06-05 20:13:29'),
('traps', 'az', 'tələlərin', '1', 1, '2018-06-05 20:13:29'),
('so when you get back are up here that chess is gonna be arched up', 'az', 'geri almaq zaman burada şahmat mý qədər kəmərli etmək ki, var', '1', 1, '2018-06-05 20:13:29'),
('just like so so that way that just a nice and high renowned national flow', 'az', 'yalnız belə ki, yol belə ki, yalnız bir gözəl və yüksək tanınmış milli axını kimi', '1', 1, '2018-06-05 20:13:29'),
('commercial is back impress to get a nice contraction', 'az', 'kommersiya geri gözəl daralma almaq impress ki,', '1', 1, '2018-06-05 20:13:29'),
('in Manchester rather than wall emotional as for', 'az', 'Manchester daha divar çox emosional kimi', '1', 1, '2018-06-05 20:13:29'),
('pressing with those front Delph the chest the activated then', 'az', 'o ön Delph ilə sinə basaraq sonra aktiv', '1', 1, '2018-06-05 20:13:29'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'az', 'biz istəyirik, çünki biz bizi qalmaq bu bir Lotta şərh gerek', '1', 1, '2018-06-05 20:13:29'),
('you how it’s done', 'az', 'Siz bunu necə', '1', 1, '2018-06-05 20:13:29'),
('did number one in the package shoulders nice and tight that way you can help', 'az', 'paketi nömrəli sizə kömək edə bilər gözəl və möhkəm yol çiyinlərində etdi', '1', 1, '2018-06-05 20:13:29'),
('nicely that just a little bit more now I think isolate', 'az', 'yalnız bir az daha indi təcrid edirəm gözəl olduğunu', '1', 1, '2018-06-05 20:13:29'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'az', 'bu mý bir mürəkkəb ola bilər, lakin, çünki bu təcrid həyata o demək deyil', '1', 1, '2018-06-05 20:13:29'),
('you can help with that chess and concentrate on that chat by Paul', 'az', 'ki, şahmat ilə kömək və Paul tərəfindən chat üzərində bilər', '1', 1, '2018-06-05 20:13:29'),
('Marshall is back', 'az', 'Marshall geri', '1', 1, '2018-06-05 20:13:29'),
('and keep them nice and tight that with HS and you most the word', 'az', 'ki, HS ilə və ən söz gözəl və möhkəm saxlamaq', '1', 1, '2018-06-05 20:13:29'),
('any kind emotional contraction so what you want to do is stop just before', 'az', 'hər hansı bir emosional daralma belə nə etmək istədiklərini əvvəl dayandırmaq deyil', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'az', 'əzələ iş və doğru geri uzanırdı mövqe enmək vermir', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'az', 'biz çalışırıq məsələn Sony Gumbel meyl etmək', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'az', 'uçur burada bu vəzifədə geri siqnalizasiya', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'az', 'mý ön qədər aktiv sinə məşğul lakin bu deyil edilə var', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'az', 'bu barədə stress həqiqətən çox', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'az', 'lakin bir dəfə çəkərək başlamaq', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'az', 'mövqe nəzarət müqavilə deyil', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'az', 'aşağı yolda weighed', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'hy', 'նույնիսկ ավելի է նստարանին մամուլում նույնիսկ ավելի, բայց միայն այն պատճառով, որ դուք կարող եք անել ավելին, հրում', '1', 1, '2018-06-05 20:13:29'),
('with it', 'hy', 'դրանով', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'hy', 'բայց մի քիչ ավելի շատ քաշ դրա վրա Streisand են gonna է ձեզ հետ', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'hy', 'ոմանք վարժություն կարող եք անել, որ նրանք պատրաստվում են դպրոց հարց պարան', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'hy', 'ընդարձակման', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'hy', 'փակիր Ձեր նստարանին համար գեղեցիկ բաղադրություն վարժության, ինչպես անհանգստացած է մի քիչ ավելի', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'hy', 'վրա triceps խորության ցանկը շարունակվում է, այնպես որ չեմ անտեսել այդ triceps', '1', 1, '2018-06-05 20:13:29'),
('when you want to build that front shield in that but dude size chest', 'hy', 'երբ դուք ցանկանում եք կառուցել այդ շփման վահան է, որը, սակայն պիժոն չափի կրծքավանդակի', '1', 1, '2018-06-05 20:13:29'),
('in its not get the full benefit the exercise would want to do really polish', 'az', 'tam xeyrinə almaq deyil həyata həqiqətən polish etmək istəyirəm', '1', 1, '2018-06-05 20:13:29'),
('on the back its gonna bring that chest up', 'az', 'geri onun mý ki sinə yetişdirmək', '1', 1, '2018-06-05 20:13:29'),
('in get more pushups that Chef and asking me helping you', 'az', 'Chef və sizə yardım istiyor daha pushups almaq', '1', 1, '2018-06-05 20:13:29'),
('develop that buff dude busy that number to you', 'az', 'məşğul sizə ki sayı ki Buff dostum inkişaf', '1', 1, '2018-06-05 20:13:29'),
('time under tension so happens due to some times when complete the range', 'az', 'gərginlik altında vaxt belə bir dəfə görə olur sıra tam', '1', 1, '2018-06-05 20:13:29'),
('emotion in certain exercises when you reach the top', 'az', 'müəyyən təlimlərdə emosiya siz üst olmaq zaman', '1', 1, '2018-06-05 20:13:29'),
('that community actively the muscle kisses not really any tension on the', 'az', 'ki, icma fəal əzələ Kisses deyil, həqiqətən, hər hansı bir gərginlik', '1', 1, '2018-06-05 20:13:29'),
('muscles of any more because it’s not going thru', 'az', 'bir daha əzələlərin Bu thru niyyətində deyil, çünki', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'az', 'və biz çox top mý çatmaq əvvəl sağ üst mövqeyi qeyd', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'az', 'aşağı doğru geri gələn dayandırılması etmək', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'az', 'sinə ki gərginlik saxlanması geri maye hərəkət olmaq', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'az', 'Outback sıra emosiya həyata', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'az', 'tam müddəti', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'az', 'daha çox iş əldə edə bilərsiniz əzələ daha çox stress verilmişdir', '1', 1, '2018-06-05 20:13:29'),
('itself', 'az', 'özü', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'az', 'belə ki, dumbbells çünki clinking üst bütün yol gəlib fikrində deyilik', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'az', 'İndi mənim sinə istirahət', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'az', 'həqiqətən ki, əvvəl və aşağı doğru geri gələn dayandırmaq üçün bir çox iş vermək', '1', 1, '2018-06-05 20:13:29'),
('stress positions the benefit of the exercise', 'az', 'stress həyata fayda mövqeləri', '1', 1, '2018-06-05 20:13:29'),
('or even more so because you keep intention on a chess', 'az', 'və ya daha çox belə bir şahmat niyyəti saxlamaq çünki', '1', 1, '2018-06-05 20:13:29'),
('and this goes for bench press too so what happens when you complete the range', 'az', 'və bu sıra tam zaman nə olur da belə bench mətbuat üçün gedir', '1', 1, '2018-06-05 20:13:29'),
('Washington lockout', 'az', 'Washington lokavt', '1', 1, '2018-06-05 20:13:29'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'az', 'üç başlı kas siz Dell az aktivləşdirilə bilər şahmat həqiqətən deyil', '1', 1, '2018-06-05 20:13:29'),
('intentionally because that’s going to lock in everything else is white', 'az', 'ki, hər şey bağlamaq olacaq, çünki qəsdən başqa ağ', '1', 1, '2018-06-05 20:13:29'),
('but once you start bending your elbows immediately the check has active in', 'az', 'Siz dirsəklər bükme başlamaq bir dəfə, lakin dərhal çek fəal var', '1', 1, '2018-06-05 20:13:29'),
('control the way', 'az', 'yol nəzarət', '1', 1, '2018-06-05 20:13:29'),
('and that’s what you want to do the complete duration', 'az', 'və siz tam müddəti istədiyiniz nə var', '1', 1, '2018-06-05 20:13:29'),
('up the exercise', 'az', 'həyata up', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'az', 'daha çox basmaqla edə bilərsiniz daha çox, lakin yalnız çünki bench mətbuat haqqında daha çox', '1', 1, '2018-06-05 20:13:29'),
('with it', 'az', 'birgə, bununla', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'az', 'lakin Streisand onu bir az daha ağırlıq mý geri keçirilməsi', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'az', 'Siz edə bilərsiniz bir həyata onlar məktəb suallar ip olacaq', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'az', 'uzantıları', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'az', 'bir az daha narahat necə gözəl mürəkkəb həyata keçirilməsi üçün dəzgah yaxın', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'az', 'üç başlı kas dərinlikdə siyahısı həmin üç başlı kas ignore yoxdur belə gedir', '1', 1, '2018-06-05 20:13:29'),
('when you want to build that front shield in that but dude size chest', 'az', 'Siz dostum ölçüsü sinə amma ki, o ön qalxan qurmaq istədiyiniz zaman', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'az', 'burada sayı üç', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'az', 'üç başlı kas üçün əhəmiyyətli belə hər cür qəddar hərəkət up çəkir baş', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'az', 'mənə olduqca böyük orta əzələ qrupu vermək', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'az', 'Siz qədər getmək üçün cəhd olduqca çətin ki, bench press hit əgər belə nə olur', '1', 1, '2018-06-05 20:13:29'),
('weight', 'az', 'çəki', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'az', 'qanun layihəsi ola bilər ki, bu, sizin sinə ola bilər bir yayla hit sıralarında massed Sizin', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'az', 'üç başlı kas', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'az', 'belə nə wanna nə ölçüsü və gücü inşa həmin üç başlı kas təcrid cəhd', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'az', 'ki, inkişaf yardım olacaq cuz və bilir', '1', 1, '2018-06-05 20:13:29'),
('all right that wraps up at three easy tips for building a', 'eu', 'Hori biltzen sortu hiru aholku erraz batean eraikitzeko eskubidea guztiak', '1', 1, '2018-06-05 20:13:29'),
('but good size chest make sure to check out our other two videos covering a lot', 'eu', 'baina ona tamaina bularra ziurtatu ikusteko gure beste bi bideo asko estaltzen', '1', 1, '2018-06-05 20:13:29'),
('of other tips that are gonna transfer', 'eu', 'Hori botako transferentzia diren beste aholku', '1', 1, '2018-06-05 20:13:29'),
('right into each other such as temple range emotion', 'eu', 'Eskuineko elkarri esaterako tenplu sorta emozioa sartu', '1', 1, '2018-06-05 20:13:29'),
('Brighton the list goes on thanks dude for all the suggestions', 'eu', 'Brighton zerrendan eskerrik dude doa iradokizunak guztientzat', '1', 1, '2018-06-05 20:13:29'),
('Easy Tips for Building a BIG CHEST Fast', 'eu', 'BIG bularrean Fast eraikitzea aholkuak Erraza', '1', 1, '2018-06-05 20:13:29'),
('like huge brain here back at it with three easy tips to help you build', 'eu', 'garun erraldoi hemen atzera egiten hiru aholku erraz eraikitzeko laguntzeko bezalako', '1', 1, '2018-06-05 20:13:29'),
('in this episode is gonna be a bigger chest that front shield', 'eu', 'Pasarte honetan bularra handiagoa aurrean ezkutu hori izan da botako', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'eu', 'eta gorde out aurrean orain bezainbeste zuen maitasuna agurra ditzakezu', '1', 1, '2018-06-05 20:13:29'),
('is lie on that bench you gonna push alerts back', 'eu', 'gezur bankuaren horretan you gonna bultzada alertak itzuli da', '1', 1, '2018-06-05 20:13:29'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'eu', 'beraz, zer egin nahi duzu, benetan da goratu zituen sorbaldak horiek gogotik', '1', 1, '2018-06-05 20:13:29'),
('traps', 'eu', 'tranpak', '1', 1, '2018-06-05 20:13:29'),
('so when you get back are up here that chess is gonna be arched up', 'eu', 'beraz, itzuli duzun dira sortu hemen xakea da botako arku ireki', '1', 1, '2018-06-05 20:13:29'),
('just like so so that way that just a nice and high renowned national flow', 'eu', 'Beraz, zerbait horrela, beraz, hori besterik polit bat eta goi mailako ospea nazionala fluxua bezalakoa', '1', 1, '2018-06-05 20:13:29'),
('commercial is back impress to get a nice contraction', 'eu', 'komertziala da atzera harritu polita uzkurtu bat lortzeko', '1', 1, '2018-06-05 20:13:29'),
('in Manchester rather than wall emotional as for', 'eu', 'Manchester baizik horma baino emozional gisa', '1', 1, '2018-06-05 20:13:29'),
('pressing with those front Delph the chest the activated then', 'eu', 'Aurrean Delph horiek bularrean presionatzeko aktibatuta gero', '1', 1, '2018-06-05 20:13:29'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'eu', 'Honen iruzkinak lotta gotta dugu egonaldia sintonizatuta erakutsi buruz ari garelako', '1', 1, '2018-06-05 20:13:29'),
('you how it’s done', 'eu', 'zuk nola egiten da', '1', 1, '2018-06-05 20:13:29'),
('did number one in the package shoulders nice and tight that way you can help', 'eu', 'Egin kopuru bat paketea sorbaldak polita eta estuak era horretan lagun dezakezu', '1', 1, '2018-06-05 20:13:29'),
('nicely that just a little bit more now I think isolate', 'eu', 'pixka bat nicely gehiago orain isolatu uste dut', '1', 1, '2018-06-05 20:13:29'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'eu', 'ez du esan nahi hori isolamendua ariketa da hori konposatu bat izan delako gonna baina', '1', 1, '2018-06-05 20:13:29'),
('you can help with that chess and concentrate on that chat by Paul', 'eu', 'xake horrekin lagundu dezakezu eta Paul by txat horretan kontzentratu', '1', 1, '2018-06-05 20:13:29'),
('Marshall is back', 'eu', 'Marshall itzuli da', '1', 1, '2018-06-05 20:13:29'),
('and keep them nice and tight that with HS and you most the word', 'eu', 'eta gorde polita eta estuak HS duten eta gehien hitzaren', '1', 1, '2018-06-05 20:13:29'),
('in its not get the full benefit the exercise would want to do really polish', 'eu', 'bere ez zaitez prestazioa osorik baliatzeko benetan polish egin nahi nuke', '1', 1, '2018-06-05 20:13:29'),
('on the back its gonna bring that chest up', 'eu', 'bizkarrean bularrean ekarri bere gonna eman', '1', 1, '2018-06-05 20:13:29'),
('in get more pushups that Chef and asking me helping you', 'eu', 'jartzeko pushups gehiago Chef dela eta me galdetuz laguntzen', '1', 1, '2018-06-05 20:13:29'),
('develop that buff dude busy that number to you', 'eu', 'garatu buff dude dagoela okupatuta duzu zenbaki horren', '1', 1, '2018-06-05 20:13:29'),
('time under tension so happens due to some times when complete the range', 'eu', 'tentsioa azpian denbora Gertatzen aldiz batzuk direla eta bukatzean barrutia', '1', 1, '2018-06-05 20:13:29'),
('emotion in certain exercises when you reach the top', 'eu', 'ariketak jakin batzuetan emozio denean goiko iritsi', '1', 1, '2018-06-05 20:13:29'),
('that community actively the muscle kisses not really any tension on the', 'eu', 'komunitate aktiboan muskulu musuak ez benetan edozein tentsioa', '1', 1, '2018-06-05 20:13:29'),
('muscles of any more because it’s not going thru', 'eu', 'gehiago muskuluak baina ez delako OFIZIALA joan', '1', 1, '2018-06-05 20:13:29'),
('any kind emotional contraction so what you want to do is stop just before', 'eu', 'inolako emozionala uzkurtu beraz, zer egin nahi duzun da gelditzeko zertxobait lehenago', '1', 1, '2018-06-05 20:13:29'),
('the muscle stops working and come right back down the stretched position', 'eu', 'muskulu gelditzen da lanean, eta eskuinera itzuli luzatu posizio behera etorri', '1', 1, '2018-06-05 20:13:29'),
('Sony for instance we’re gonna do incline gumbel', 'eu', 'Sony adibidez botako gara egiten malda Gumbel', '1', 1, '2018-06-05 20:13:29'),
('flies signaling back so in this position right here', 'eu', 'hegan back seinalatzeko hain jarrera hori hementxe', '1', 1, '2018-06-05 20:13:29'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'eu', 'nik botako aurrean landu bularrean apur aktibatzen da baina ez da', '1', 1, '2018-06-05 20:13:29'),
('really a lot of stress on it', 'eu', 'benetan estresa asko Gainean', '1', 1, '2018-06-05 20:13:29'),
('but once you start pulling at', 'eu', 'baina aldi hasteko tiraka', '1', 1, '2018-06-05 20:13:29'),
('position is contracting in control not', 'eu', 'Posizio da kontrola kontratatzeko ez', '1', 1, '2018-06-05 20:13:29'),
('weighed on the way down', 'eu', 'bidean behera pisatu', '1', 1, '2018-06-05 20:13:29'),
('stress positions the benefit of the exercise', 'eu', 'estres ariketa onura kokatuko', '1', 1, '2018-06-05 20:13:29'),
('or even more so because you keep intention on a chess', 'eu', 'edo are gehiago asmo mantentzeko duzu xake batean dagoelako', '1', 1, '2018-06-05 20:13:29'),
('and this goes for bench press too so what happens when you complete the range', 'eu', 'eta hau bankuaren prentsa hartuz orain zer gertatuko den barrutia osatzeko', '1', 1, '2018-06-05 20:13:29'),
('Washington lockout', 'eu', 'Washington blokeoaren', '1', 1, '2018-06-05 20:13:29'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'eu', 'besoak duzu aktiba daitezke pixka Dell batetik xakea ez da benetan', '1', 1, '2018-06-05 20:13:29'),
('intentionally because that’s going to lock in everything else is white', 'eu', 'nahita hori guztia blokeatu duelako, bestela zuri', '1', 1, '2018-06-05 20:13:29'),
('but once you start bending your elbows immediately the check has active in', 'eu', 'baina behin zure ukondoetan okertuz hasten zarenean, berehala txekea aktiboa dauka', '1', 1, '2018-06-05 20:13:29'),
('control the way', 'eu', 'kontrolatzeko modu', '1', 1, '2018-06-05 20:13:29'),
('and that’s what you want to do the complete duration', 'eu', 'eta hori zer den iraupen osoa egin nahi duzula', '1', 1, '2018-06-05 20:13:29'),
('up the exercise', 'eu', 'ariketan eman', '1', 1, '2018-06-05 20:13:29'),
('and we point to the top position right before you reach the very top you gonna', 'eu', 'eta seinalatu goiko posizio iritsi oso goian you gonna eskuineko aurretik dugu', '1', 1, '2018-06-05 20:13:29'),
('be stopping in coming right back down', 'eu', 'egon eskubidea atzera behera datozen gelditu', '1', 1, '2018-06-05 20:13:29'),
('to be back fluid motion in keeping that tension on the chest', 'eu', 'back-likidoa motion izateko bularrean tentsioa hori mantenduz', '1', 1, '2018-06-05 20:13:29'),
('Outback whole range emotion exercise', 'eu', 'Desertua osoa sorta emozioa ariketa', '1', 1, '2018-06-05 20:13:29'),
('the complete duration', 'eu', 'osoa iraupena', '1', 1, '2018-06-05 20:13:29'),
('can get more work has been put more stress on the muscle', 'eu', 'lan gehiago eskuratu ahal izan da jarri estres gehiago muskulu on', '1', 1, '2018-06-05 20:13:29'),
('itself', 'eu', 'bera', '1', 1, '2018-06-05 20:13:29'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'eu', 'beraz, ez duzu etortzen modu guztiak goian delako dumbbells clinking joan', '1', 1, '2018-06-05 20:13:29'),
('right now my chest is resting', 'eu', 'oraintxe nire bularrean atsedenerako', '1', 1, '2018-06-05 20:13:29'),
('not really give a lot of work to stop in before that and coming right back down', 'eu', 'Ez benetan lan asko eman gelditzeko hori baino lehen eta eskubidea atzera behera datozen', '1', 1, '2018-06-05 20:13:29'),
('here that number three', 'eu', 'Hemen kopuru hori hiru', '1', 1, '2018-06-05 20:13:29'),
('important for the triceps so happened any kind oppressing motion attracts up', 'eu', 'besoak garrantzitsua gertatu inolako zapaltzen motion erakartzen eman', '1', 1, '2018-06-05 20:13:29'),
('to give me a pretty big secondary muscle group', 'eu', 'niri emateko nahiko handia bigarren mailako muskulu-talde bat', '1', 1, '2018-06-05 20:13:29'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'eu', 'beraz, zer gertatzen hit duzu bankuaren prentsa hori bada nahiko gogorra igo saiatu', '1', 1, '2018-06-05 20:13:29'),
('weight', 'eu', 'pisua', '1', 1, '2018-06-05 20:13:29'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'eu', 'faktura massed altuena lautada bat hit duzu agian ez da zure bularrean izan liteke, izango da zure', '1', 1, '2018-06-05 20:13:29'),
('triceps', 'eu', 'besoak', '1', 1, '2018-06-05 20:13:29'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'eu', 'beraz, zer egin nahi duzun ez da saiatu tamaina eta indarra eraiki besoak horiek isolatzea', '1', 1, '2018-06-05 20:13:29'),
('and knows cuz that’s going to help you develop', 'eu', 'eta badaki cuz hori garatzen lagunduko joan', '1', 1, '2018-06-05 20:13:29'),
('even more on the bench press even more but just because you can do more pushing', 'eu', 'are bankuaren prentsa gehiago gehiago bultzaka egin ahal izango da, are gehiago, baina besterik ez delako', '1', 1, '2018-06-05 20:13:29'),
('with it', 'eu', 'horrekin', '1', 1, '2018-06-05 20:13:29'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'eu', 'baina horretan pisu pixka bat gehiago Streisand batean botako dira mantendu behar back', '1', 1, '2018-06-05 20:13:29'),
('some exercise you can do the they’re going to school questions rope', 'eu', 'ariketa batzuk egin ahal izango duzu eskola galdera soka ari dira', '1', 1, '2018-06-05 20:13:29'),
('extensions', 'eu', 'luzapenak', '1', 1, '2018-06-05 20:13:29'),
('close your bench for nice compound exercise how concerned a little bit more', 'eu', 'itxi bankuaren konposatu polita erabilpenerako nola kezkatuta pixka bat gehiago', '1', 1, '2018-06-05 20:13:29'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'eu', 'the besoak sakonera on zerrendan beraz, ez egin jaramonik besoak horiek doa', '1', 1, '2018-06-05 20:13:29');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('when you want to build that front shield in that but dude size chest', 'eu', 'denean aurrean ezkutu hori eraikitzeko, baina dude tamaina bularra utzi nahi baduzu', '1', 1, '2018-06-05 20:13:29'),
('and keep it out front now as much as he can salute love you', 'be', 'і трымаць яго перад уваходам у цяперашні час столькі, колькі ён можа вітаць люблю цябе', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'be', 'хлусня на гэтай лаўцы ты будзеш штурхаць абвесткі назад', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'be', 'так што вы хочаце зрабіць, гэта сапраўды паціснуў плячыма выціскаць тыя', '1', 1, '2018-06-05 20:13:30'),
('traps', 'be', 'пасткі', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'be', 'таму, калі вы вернецеся ў тут, што шахматы збіраецца быць выгнулась', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'be', 'гэтак жа, як так, так што такім чынам, што толькі добры і вялікі вядомы нацыянальны паток', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'be', 'рэкламны ролік назад ўражанне, каб атрымаць добрую скарачэнне', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'be', 'у Манчэстэры, а не сцены эмацыйныя, як для', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'be', 'націснуўшы з тымі пярэдняй Delph грудзей актываваны затым', '1', 1, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'be', 'у яго ня атрымаць поўную выгаду практыкаванне хацелі б зрабіць сапраўды польскі', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'be', 'на спіне яго збіраецца прынесці, што грудзі ўверх', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'be', 'у атрымаць больш адцісканняў, што шэф-кухар і просяць мяне дапамагчы вам', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'be', 'развіваць гэты бафф чувак заняты, што нумар да вас', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'be', 'час пад нагрузкай, так адбываецца з-за некалькі разоў, калі поўны дыяпазон', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'be', 'эмоцыі ў пэўных практыкаваннях, калі вы дасягне вяршыні', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'be', 'што супольнасці актыўна цягліцавыя пацалункі на самай справе не якой-небудзь напружанасці на', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'be', 'мышцы больш, таму што яна не збіраецца праз', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'be', 'любога роду эмацыйнае сціск так, што вы хочаце зрабіць, гэта спыніць непасрэдна перад', '1', 1, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'be', 'цягліца перастае працаваць і прыйсці назад ўніз расцягнутай пазіцыі', '1', 1, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'be', 'Sony, напрыклад, мы будзем рабіць нахіліць Гамбель', '1', 1, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'be', 'ляціць сігналізацыя назад, так у гэтым становішчы прама тут', '1', 1, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'be', 'гэта збіраецца быць фронтам справы ў грудзі злёгку актывізаваны, але гэта не', '1', 1, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'be', 'сапраўды шмат стрэсу на яго', '1', 1, '2018-06-05 20:13:30'),
('but once you start pulling at', 'be', 'але як толькі вы пачынаеце цягнуць у', '1', 1, '2018-06-05 20:13:30'),
('position is contracting in control not', 'be', 'становішча скарачаецца ў кантролі не', '1', 1, '2018-06-05 20:13:30'),
('weighed on the way down', 'be', 'узважваюць на шляху ўніз', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'be', 'мы павінны Лотта каментары для гэтага сочыце за абнаўленнямі, таму што мы збіраемся паказаць', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'be', 'Вы, як гэта робіцца', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'be', 'зрабіў нумар адзін у пакеце плечы добра і шчыльна, што, як вы можаце дапамагчы', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'be', 'добра, што крыху больш за цяпер я думаю, што ізалят', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'be', 'не азначае, што гэта ізаляцыя практыкаванні, таму што гэта збіраецца быць злучэнне, але', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'be', 'Вы можаце дапамагчы з гэтым шахматы і сканцэнтравацца на гэтым чаце Поле', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'be', 'Маршал вярнуўся', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'be', 'і трымаць іх добра і шчыльна, што з ГВ і вы больш за ўсё слова', '1', 1, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'be', 'усё ў парадку, што абгортвае на трох простых саветаў для пабудовы', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'be', 'але добры памер грудзей, не забудзьцеся праверыць нашы іншыя два відэа, якія ахопліваюць шмат', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'be', 'іншыя парады, якія збіраюцца перадачы', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'be', 'прама ў адзін аднаго, такія як дыяпазон скронь эмоцыі', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'be', 'Brighton спіс працягваецца дзякуй чувак за ўсе прапановы', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'be', 'Простыя парады па стварэнні BIG грудзі Fast', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'be', 'як велізарны мозг тут назад на яго з трыма простымі парадамі, якія дапамогуць вам пабудаваць', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'be', 'у гэтым эпізодзе збіраецца быць больш грудзі, што шчыт пярэдняй', '1', 1, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'be', 'і мы паказваем на верхняй пазіцыі прама перад вамі дасягнуць самага верху ты будзеш', '1', 1, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'be', 'спыняцца ў бліжэйшыя назад ўніз', '1', 1, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'be', 'каб быць назад рух вадкасці ў адпаведнасці, што напружанне на грудзях', '1', 1, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'be', 'Outback увесь дыяпазон эмоцый практыкаванні', '1', 1, '2018-06-05 20:13:30'),
('the complete duration', 'be', 'поўная працягласць', '1', 1, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'be', 'можа атрымаць больш працы было пакласці больш нагрузка на мышцы', '1', 1, '2018-06-05 20:13:30'),
('itself', 'be', 'сам', '1', 1, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'be', 'так што вы не збіраецеся ўвесь шлях да вяршыні звонкай гантэлей, таму што', '1', 1, '2018-06-05 20:13:30'),
('right now my chest is resting', 'be', 'Прама цяпер мая грудзі адпачывае', '1', 1, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'be', 'на самай справе не даюць шмат працы, каб спыніць перш, чым гэта і ідзе прама ўніз', '1', 1, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'be', 'стрэс пазіцыі на карысць ажыццяўлення', '1', 1, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'be', 'ці нават больш, таму што вы трымаеце намер па шахматах', '1', 1, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'be', 'і гэта ідзе для рэжыму таксама так, што адбываецца, калі вы скончыце дыяпазон', '1', 1, '2018-06-05 20:13:30'),
('Washington lockout', 'be', 'Вашынгтон лакаўт', '1', 1, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'be', 'трыцэпс вы можаце быць актывізаваны трохі ад Dell шахматы не вельмі', '1', 1, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'be', 'наўмысна, таму што збіраецца зафіксаваць ўсё астатняе белае', '1', 1, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'be', 'але як толькі вы пачынаеце згінаючы локці адразу праверка мае актыўнасць у', '1', 1, '2018-06-05 20:13:30'),
('control the way', 'be', 'кантраляваць шлях', '1', 1, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'be', 'і гэта тое, што вы хочаце зрабіць поўную працягласць', '1', 1, '2018-06-05 20:13:30'),
('up the exercise', 'be', 'да ажыццяўлення', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bn', 'আমরা অপেক্ষায় থাকুন এই এক জন্য Lotta মন্তব্য হবে কারণ আমরা যে বিষয়ে দেখানোর জন্য করছি', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'bn', 'কিভাবে আপনি এটি সম্পন্ন', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'bn', 'প্যাকেজের মধ্যে এক নম্বর কাঁধ চমৎকার এবং আঁট যে ভাবে আপনাকে সহায়তা করতে পারে করেনি', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'bn', 'শুধু একটু বিট আরো এখন আমি বিছিন্ন মনে চমত্কারভাবে যে', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bn', 'মানে এই নয় যে, এই বিচ্ছিন্নতা ব্যায়াম কারণ এই একটি যৌগ করত হয় কিন্তু', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'bn', 'আপনি যে দাবা দিয়ে সাহায্য ও পল দ্বারা যে চ্যাট মনোনিবেশ করতে পারে', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'bn', 'মার্শাল ফিরে এসেছে', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'bn', 'এবং তাদের সুন্দর এবং আঁট রাখবেন যে এইচ এস এবং আপনি সবচেয়ে শব্দ', '1', 1, '2018-06-05 20:13:30'),
('here that number three', 'be', 'тут нумар тры', '1', 1, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'be', 'важна для трыцэпс так адбылося якое-небудзь рух прыгнятае выгляд прыцягвае ўверх', '1', 1, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'be', 'даць мне даволі вялікую сярэднюю групу цягліц', '1', 1, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'be', 'так што адбудзецца, калі вы націснеце, што жым лежачы даволі старайцеся ісці ў', '1', 1, '2018-06-05 20:13:30'),
('weight', 'be', 'вага', '1', 1, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'be', 'Кошт масіраванае шэрагі вы патрапілі на плато не можа быць ваша грудзі можа быць вашым', '1', 1, '2018-06-05 20:13:30'),
('triceps', 'be', 'трыцэпс', '1', 1, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'be', 'так што вы хочаце зрабіць, гэта паспрабаваць ізаляваць гэтыя трыцэпс, пабудаваныя ў памерах і сіле', '1', 1, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'be', 'і ведае, што Таму што збіраецца дапамагчы вам развіць', '1', 1, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'bn', 'সব ঠিক করে একটি নির্মাণের জন্য তিনটি সহজ টিপস এ গোপন', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'bn', 'কিন্তু ভাল আকার বুকে আমাদের অন্যান্য দুটি ভিডিও অনেক আচ্ছাদন চেক আউট করতে ভুলবেন করা', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'bn', 'অন্যান্য পরামর্শগুলি স্থানান্তর করত হয়', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'bn', 'ডান একে অপরের এমন মন্দির পরিসর আবেগ যেমন মধ্যে', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'bn', 'ব্রাইটন তালিকা সমস্ত পরামর্শ জন্য ধন্যবাদ শহরবাসী যায়', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'bn', 'বানানো হল একটি বড় বুক ফাস্ট জন্য সহজ টিপস', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'bn', 'তিনটি সহজ টিপস আপনি নির্মাণ সাহায্য করার জন্য সঙ্গে বিশাল মস্তিষ্ক এখানে ফিরে এ মত', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'bn', 'এই পর্বে করত একটি বড় বুকে যে সামনের ঢাল হতে হয়', '1', 1, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'be', 'нават больш на жым лежачы нават больш, але толькі таму, што вы можаце зрабіць больш, штурхаючы', '1', 1, '2018-06-05 20:13:30'),
('with it', 'be', 'з ім', '1', 1, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'be', 'але трохі больш вагі на ім у Стрэйзанд збіраюцца трымаць вас назад', '1', 1, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'be', 'некаторыя практыкаванні вы можаце зрабіць, яны збіраюцца ў школу пытанні ліны', '1', 1, '2018-06-05 20:13:30'),
('extensions', 'be', 'пашырэння', '1', 1, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'be', 'зачыніць лаву для прыемнага злучэння практыкаванняў, як занепакоена трохі больш', '1', 1, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'be', 'на трыцэпс глыбіні спіс працягваецца, так што не ігнараваць гэтыя трыцэпс', '1', 1, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'be', 'калі вы хочаце, каб пабудаваць што пярэдні шчыт у гэтым, але памер грудзей чувак', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'bn', 'এবং এটি সামনের এখন যতটা তিনি প্রেমে আপনাকে অভিবাদন করতে রাখা', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'bn', 'তুমি ধাক্কা সতর্কতা ফিরে বেঞ্চে মিথ্যা', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bn', 'তাই কি আপনি কি করতে চান সত্যিই সেই আলিঙ্গন তার কাঁধের উড়িয়ে হয়', '1', 1, '2018-06-05 20:13:30'),
('traps', 'bn', 'যাত্রীর সঙ্গের নিজলটবহর', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'bn', 'সুতরাং যখন আপনি ফিরে পেতে এখানে যে দাবা করত আপ খিলান করা হয়', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'bn', 'ঠিক তাই যে ভাবে যাতে শুধু একটা চমৎকার এবং উচ্চ প্রখ্যাত জাতীয় প্রবাহ মত', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'bn', 'বাণিজ্যিক ফিরে একটা চমৎকার সংকোচন পেতে ছাপ হয়', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'bn', 'ম্যানচেস্টার পরিবর্তে প্রাচীর চেয়ে মানসিক হিসেবে', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'bn', 'ঐ সামনের Delph সঙ্গে বুকে চেপে তারপর সক্রিয়', '1', 1, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'bn', 'তার পূর্ণ সুবিধা না পেতে ব্যায়াম সত্যিই পালিশ কাজ করতে চান', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'bn', 'পিছনে তার করত বুকে আসা', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'bn', 'আরও pushups যে পাচক বা রাঁধুনি এবং আমাকে না জিজ্ঞাসা আপনি সাহায্য পেতে', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'bn', 'যে বাদামি শহরবাসী ব্যস্ত বিকাশ আপনাকে যে সংখ্যা', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'bn', 'টান অধীনে সময় তাই কিছু সময়ের কারণে ঘটে যখন সম্পূর্ণ পরিসীমা', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'bn', 'নির্দিষ্ট ব্যায়াম আবেগ যখন আপনি উপরের পৌঁছানোর', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'bn', 'যে সম্প্রদায় সক্রিয়ভাবে পেশী চুম্বন সত্যিই কোন টান', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'bn', 'কোন মাংসপেশীর কারণ এটি পুরনো চালু হচ্ছে না', '1', 1, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'bn', 'এবং আমরা শীর্ষস্থান অধিকার সামনে আপনার কাছে পৌঁছাতে খুব শীর্ষ তুমি নির্দেশ', '1', 1, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'bn', 'অধিকার ফিরে নেমে আসছে এ বাঁধন করা', '1', 1, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'bn', 'বুকের উপর যে টান পালন ফিরে তরল গতি হতে', '1', 1, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'bn', 'আউটব্যাক সমগ্র পরিসীমা আবেগ ব্যায়াম', '1', 1, '2018-06-05 20:13:30'),
('the complete duration', 'bn', 'সম্পূর্ণ সময়কাল', '1', 1, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'bn', 'আরো কাজ পেতে পারেন পেশী সম্পর্কে আরো চাপ রাখা হয়েছে', '1', 1, '2018-06-05 20:13:30'),
('itself', 'bn', 'নিজেই', '1', 1, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bn', 'তাই আপনি dumbbells করা কারণ অতিমাত্রায় শীর্ষ সব পথ আসা যাচ্ছেন না', '1', 1, '2018-06-05 20:13:30'),
('right now my chest is resting', 'bn', 'ডান এখন আমার বুকের ঘুমানো হয়', '1', 1, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'bn', 'না সত্যিই যে আগে ও অধিকার ফিরে নেমে আসছে মধ্যে বন্ধ করতে কাজ অনেক দিতে', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'bn', 'যে কোন ধরণের মানসিক সংকোচন তাই কি আপনি কি করতে চান ঠিক আগে বন্ধ হয়', '1', 1, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'bn', 'পেশী কাজ করছে এবং অধিকার টানা অবস্থান নিচে ফিরে আসা বন্ধ করে দেয়', '1', 1, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'bn', 'সনি উদাহরণস্বরূপ আমরা বোধ করছি gumbel ঢলা না', '1', 1, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'bn', 'এখানে ডান এই অবস্থানে তাই ফিরে সংকেত উড়ে', '1', 1, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bn', 'এটা করত সামনে বুকে একটি পৃথক গণ্য করা হচ্ছে সামান্য সক্রিয় করা হয় কিন্তু এটা না', '1', 1, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'bn', 'এটিতে চাপ সত্যিই অনেক', '1', 1, '2018-06-05 20:13:30'),
('but once you start pulling at', 'bn', 'কিন্তু আপনি একবারে কাছে শুরু', '1', 1, '2018-06-05 20:13:30'),
('position is contracting in control not', 'bn', 'অবস্থান নিয়ন্ত্রণ চুক্তিবদ্ধ করা হয় না', '1', 1, '2018-06-05 20:13:30'),
('weighed on the way down', 'bn', 'নিচে পথে তুলিত', '1', 1, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'bn', 'স্ট্রেস ব্যায়াম সুবিধার অবস্থানের', '1', 1, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'bn', 'বা আরও বেশি, তাই কারণ আপনি একটি দাবা উপর উদ্দেশ্য রাখা', '1', 1, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'bn', 'এবং এই খুব সুতরাং যখন আপনি পরিসীমা সম্পন্ন সেখানে কি ঘটছে বেঞ্চ প্রেস জন্য যায়', '1', 1, '2018-06-05 20:13:30'),
('Washington lockout', 'bn', 'ওয়াশিংটন বহিষ্কার', '1', 1, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bn', 'অস্ত্র আপনি ডেল থেকে সামান্য বিট সক্রিয় করা যেতে পারে দাবা সত্যিই নয়', '1', 1, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'bn', 'ইচ্ছাকৃতভাবে কারণ যে সবকিছু লক করতে যাচ্ছে আর সাদা', '1', 1, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'bn', 'কিন্তু একবার আপনি আপনার ছেঁড়াখোঁড়া নমন শুরু অবিলম্বে চেক সক্রিয় হয়েছে', '1', 1, '2018-06-05 20:13:30'),
('control the way', 'bn', 'পথ নিয়ন্ত্রণ', '1', 1, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'bn', 'এবং যে কি আপনি সম্পূর্ণ সময়কাল করতে চাই', '1', 1, '2018-06-05 20:13:30'),
('up the exercise', 'bn', 'ব্যায়াম আপ', '1', 1, '2018-06-05 20:13:30'),
('here that number three', 'bn', 'এখানে যে তিন নম্বর', '1', 1, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bn', 'অস্ত্র জন্য গুরুত্বপূর্ণ তাই ঘটেছে কোন ধরনের অত্যাচারী গতি আপ আকর্ষণ', '1', 1, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'bn', 'আমাকে একটা বেশ বড় মাধ্যমিক পেশী গ্রুপ দিতে', '1', 1, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bn', 'তাই যদি আপনি যে বেঞ্চ প্রেস আঘাত বেশ কঠিন আপনি পর্যন্ত যেতে চেষ্টা সেখানে কি ঘটছে', '1', 1, '2018-06-05 20:13:30'),
('weight', 'bn', 'ওজন', '1', 1, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bn', 'বিল massed পদমর্যাদার আপনি একটি মালভূমিতে আঘাত এটি আপনার বুকে এটা হতে পারে নাও হতে পারে আপনার', '1', 1, '2018-06-05 20:13:30'),
('triceps', 'bn', 'অস্ত্র', '1', 1, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bn', 'তাই কি তুমি কি চাও ঐ অস্ত্র আকার এবং শক্তি সালে নির্মিত বিছিন্ন চেষ্টা', '1', 1, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'bn', 'আর তিনি জানেন Cuz যে আপনার বিকাশ ঘটাতে আপনাকে সাহায্য যাচ্ছে', '1', 1, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'bn', 'বেঞ্চ প্রেস উপর আরও বেশি আরও বেশি কিন্তু কারণ আপনি আরো ঠেলাঠেলি করতে পারি না', '1', 1, '2018-06-05 20:13:30'),
('with it', 'bn', 'এর সাথে', '1', 1, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bn', 'কিন্তু একটি Streisand মধ্যে এটি একটি সামান্য বিট আরো ওজন করত আপনি হতোদ্যম', '1', 1, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'bn', 'কিছু ব্যায়াম আপনি কি করতে পারেন তারা স্কুলে প্রশ্ন দড়ি যাচ্ছেন', '1', 1, '2018-06-05 20:13:30'),
('extensions', 'bn', 'এক্সটেনশন', '1', 1, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'bn', 'চমৎকার যৌগ ব্যায়াম জন্য আপনার বেঞ্চ বন্ধ কিভাবে একটি সামান্য বিট বেশি উদ্বিগ্ন', '1', 1, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bn', 'অস্ত্র গভীরতার উপর তালিকা অতএব অস্ত্র উপেক্ষা করবেন না যায়', '1', 1, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'bn', 'যখন আপনি কিন্তু শহরবাসী আকার বুকে যে সামনের ঢাল গড়তে চাই', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'ba', 'хәҙер шул тотоп һәм алда уны, ул һине ярата аламы ни поприветствовать', '1', 4, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'ba', '- был ялған, был һинең электән эскәмйәгә оповещать', '1', 4, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ba', 'шуға күрә һеҙ эшләргә теләй, яурынына пожимать был, ысынлап та, был выжимать', '1', 4, '2018-06-05 20:13:30'),
('traps', 'ba', 'ловушке', '1', 4, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'ba', 'шуға күрә, ҡасан һеҙ бында кире ҡайтып, ни булды эскә шахмат', '1', 4, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'ba', 'рәт-рәт шулай эшләргә, был ябай һәм матур милли билдәле юғары ағымында', '1', 4, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'ba', 'йәнә етештереүсе коммерция тәьҫораттар алыу өсөн яҡшы сужение', '1', 4, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'ba', 'манчестер түгел, ә стеналары эмоциональ, нисек өсөн', '1', 4, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'ba', 'һуңынан басыгыз был актив менән алғы күкрәгенә Дельфы', '1', 4, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'ba', 'яҡшы, тип советы булдырыу өсөн өс ябай обертывание.', '1', 4, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'ba', 'ләкин күкрәгенең үлсәме яҡшы, инандым, беҙҙең өсөн башҡа тикшереүҙәр ике видео, күп ҡотора', '1', 4, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'ba', 'советы икенсеһенә тапшыра', '1', 4, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'ba', 'был туранан-тура береһе, спектрҙа храм кеүек хистәр', '1', 4, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'ba', 'Артабан исемлеге буйынса бөтә тәҡдимдәрегеҙ өсөн ҙур рәхмәт Брайтон', '1', 4, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'ba', 'Ябай төҙөү өсөн тиҙ арала ҙур күкрәгенә советы', '1', 4, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'ba', 'бына нисек ул ябай мейеһе өс советы менән ҙур ҡайтып, һеҙҙең ярҙам итеү өсөн төҙөлә.', '1', 4, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'ba', 'был эпизод күкрәгенә ҙур булмай, тип, аллаһы ҡалҡан', '1', 4, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'ba', 'польша физик күнегеүҙәр эшләп килем алырға теләй ине ул. ысынлап та тулы түгел', '1', 4, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'ba', 'мин арҡа буйына йыйылған килтерә, тип күкрәк өҫкә', '1', 4, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'ba', 'күберәк. отжимание эшләй, шеф-ашнаҡсы һәм мин һеҙгә ярҙам һорап', '1', 4, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'ba', 'эшләй, чувак Бафф биләй, был номер һеҙҙең өсөн', '1', 4, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'ba', 'шулай булған ваҡыттағы көсөргәнеш аҫтындағы бер-бер нисә тапҡыр, ҡасан тулы диапазонлы', '1', 4, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'ba', 'билдәле күнегеү хисе, һеҙ түбәһенә етә.', '1', 4, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'ba', 'токио был мускулдарҙың көсөргәнешен бик әүҙем булырға, теләһә ниндәй йәмғиәт', '1', 4, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'ba', 'мускулдар, сөнки ул&amp;#8217;s йыйынмай аша', '1', 4, '2018-06-05 20:13:30'),
('all right that wraps up at three easy tips for building a', 'bs', 'U redu je da se završava u tri jednostavna savjeta za izgradnju', '1', 1, '2018-06-05 20:13:30'),
('but good size chest make sure to check out our other two videos covering a lot', 'bs', 'ali dobre grudi veličine pobrinite se da provjerite naše druge dvije video koji pokriva puno', '1', 1, '2018-06-05 20:13:30'),
('of other tips that are gonna transfer', 'bs', 'drugih savjeta koji ce transfer', '1', 1, '2018-06-05 20:13:30'),
('right into each other such as temple range emotion', 'bs', 'pravo u jedni druge, kao što su hram spektar emocija', '1', 1, '2018-06-05 20:13:30'),
('Brighton the list goes on thanks dude for all the suggestions', 'bs', 'Brighton lista ide dalje hvala brate za sve sugestije', '1', 1, '2018-06-05 20:13:30'),
('Easy Tips for Building a BIG CHEST Fast', 'bs', 'Easy Savjeti za izgradnju BIG PRSA Fast', '1', 1, '2018-06-05 20:13:30'),
('like huge brain here back at it with three easy tips to help you build', 'bs', 'kao što je ogroman mozak ovdje vratiti na to sa tri lako savjeti će vam pomoći da se izgradi', '1', 1, '2018-06-05 20:13:30'),
('in this episode is gonna be a bigger chest that front shield', 'bs', 'U ovoj epizodi će biti veći u grudima da prednji štit', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bs', 'moramo lotta komentare za ovaj ostanite jer smo o tome da se pokaže', '1', 1, '2018-06-05 20:13:30'),
('you how it’s done', 'bs', 'ti kako se to radi', '1', 1, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'bs', 'učinio broj jedan u paketu ramena i spremno na taj način vam mogu pomoći', '1', 1, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'bs', 'lijepo da samo malo više sada mislim izolat', '1', 1, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bs', 'ne znači da je to izolacija vježba jer ovo će biti spoj, ali', '1', 1, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'bs', 'vam može pomoći da šah i koncentrirati na taj chat Paul', '1', 1, '2018-06-05 20:13:30'),
('Marshall is back', 'bs', 'Marshall is back', '1', 1, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'bs', 'i držati ih i spremno da se sa HS i najviše riječ', '1', 1, '2018-06-05 20:13:30'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ba', 'беҙ был комментарий өсөн лоттар беҙҙең менән ҡалырға тейеш, сөнки беҙ&amp;#8217;ре күрһәтергә йыйылды', '1', 4, '2018-06-05 20:13:30'),
('you how it’s done', 'ba', 'һеҙ, был&amp;#8217;ы яһай', '1', 4, '2018-06-05 20:13:30'),
('did number one in the package shoulders nice and tight that way you can help', 'ba', 'пакет бер номер яурынына ныҡ эшләй, тип, һеҙ нисек ярҙам итә алам', '1', 4, '2018-06-05 20:13:30'),
('nicely that just a little bit more now I think isolate', 'ba', 'яҡшы, хәҙер ҙур ғына тип ни, мин уйлайым, айырым', '1', 4, '2018-06-05 20:13:30'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ba', 'түгел, тимәк, был күнекмәләрҙе изоляция, сөнки был ҡушымта, әммә', '1', 4, '2018-06-05 20:13:30'),
('you can help with that chess and concentrate on that chat by Paul', 'ba', 'шахмат һәм был һеҙ иғтибар менән ярҙам итә алам тип, иҙәнгә ч', '1', 4, '2018-06-05 20:13:30'),
('Marshall is back', 'ba', 'Маршалл ҡайтты', '1', 4, '2018-06-05 20:13:30'),
('and keep them nice and tight that with HS and you most the word', 'ba', 'һәм улар тығыҙ һәм яҡшы тотҡан, тигән һүҙҙәр менән һәм һин иң уг', '1', 4, '2018-06-05 20:13:30'),
('even more on the bench press even more but just because you can do more pushing', 'ba', 'күберәк ят, хатта жим хатта күберәк була, сөнки тик, тип, һеҙ аласаһы күберәк эшләгән вожатый', '1', 4, '2018-06-05 20:13:30'),
('with it', 'ba', 'улар менән', '1', 4, '2018-06-05 20:13:30'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ba', 'ләкин уның ауырлығы ни тиклем күберәк булһа, кире стрейзанд түгел, тота сезне буласаҡ.', '1', 4, '2018-06-05 20:13:30'),
('some exercise you can do the they’re going to school questions rope', 'ba', 'ҡайһы бер күнегеүҙәр эшләргә мөмкин, улар һеҙ&amp;#8217;ре мәктәбе бау мәсьәлә йыйылған.', '1', 4, '2018-06-05 20:13:30'),
('extensions', 'ba', 'киңәйтеү', '1', 4, '2018-06-05 20:13:30'),
('close your bench for nice compound exercise how concerned a little bit more', 'ba', 'ни тиклем күберәк күнегеү берләшмәләре үҙ стендтарын яҡшы итеп ябылған', '1', 4, '2018-06-05 20:13:30'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ba', 'был исемлектә шулай трицепс тәрәнлеге буйынса артабан Дон&amp;#8217;был т иҫәпләшмәй трицепс', '1', 4, '2018-06-05 20:13:30'),
('when you want to build that front shield in that but dude size chest', 'ba', 'ҡасан телисез икән, тип ҡалҡан был алдан төҙөлгән, ләкин күкрәгенең үлсәме чувак', '1', 4, '2018-06-05 20:13:30'),
('and we point to the top position right before you reach the very top you gonna', 'ba', 'беҙ туранан-тура хәл. һәм үрге күрһәтә, тәү сиратта һинең үҙеңә ҡарағанда һеҙ түбәһенә етә.', '1', 4, '2018-06-05 20:13:30'),
('be stopping in coming right back down', 'ba', 'аҫҡа яҡын туҡтаны.', '1', 4, '2018-06-05 20:13:30'),
('to be back fluid motion in keeping that tension on the chest', 'ba', 'шыйыҡса кире йүнәлештә хәрәкәт итә, тип күкрәгенә көсөргәнеш', '1', 4, '2018-06-05 20:13:30'),
('Outback whole range emotion exercise', 'ba', 'Барлыҡ диапазонында хистәр төптәре ', '1', 4, '2018-06-05 20:13:30'),
('the complete duration', 'ba', 'тулы Оҙонлоғо', '1', 4, '2018-06-05 20:13:30'),
('can get more work has been put more stress on the muscle', 'ba', 'был эште күберәк булыуы мөмкин стресс ала мускулдары күберәк һалған', '1', 4, '2018-06-05 20:13:30'),
('itself', 'ba', 'үҙе', '1', 4, '2018-06-05 20:13:30'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ba', 'шулай булғас, һеҙ&amp;#8217;түбәләр бөтә ваҡиғаларын тағы юлға йыйына гантель джингл, сөнки', '1', 4, '2018-06-05 20:13:30'),
('right now my chest is resting', 'ba', 'хәҙер минең күңелем ял итә', '1', 4, '2018-06-05 20:13:30'),
('not really give a lot of work to stop in before that and coming right back down', 'ba', 'иң күп эш биреүселәр эш түгел, һәм ул аҫҡа алдынан ҡайтыуҙар туҡталманы өсөн', '1', 4, '2018-06-05 20:13:30'),
('stress positions the benefit of the exercise', 'ba', 'позиция күнегеүҙәр стресс файҙаһы', '1', 4, '2018-06-05 20:13:30'),
('or even more so because you keep intention on a chess', 'ba', 'хатта күберәк, сөнки һеҙ шахмат яһарға ниәт тота', '1', 4, '2018-06-05 20:13:30'),
('and this goes for bench press too so what happens when you complete the range', 'ba', 'жим ҡағыла был ят һәм, шулай булғас, һеҙ бер ҡасан тултырыу', '1', 4, '2018-06-05 20:13:30'),
('Washington lockout', 'ba', 'Вашингтон локаут', '1', 4, '2018-06-05 20:13:30'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ba', 'ни булды һеҙҙең менән. актив трицепс dell шахмат-был&amp;#8217;т яһарға иң эштәре', '1', 4, '2018-06-05 20:13:30'),
('intentionally because that’s going to lock in everything else is white', 'ba', 'аңлы, сөнки ул&amp;#8217;аҡ заперта был йыйын барыһы ы', '1', 4, '2018-06-05 20:13:30'),
('but once you start bending your elbows immediately the check has active in', 'ba', 'әммә нисек кенә һеҙ әүҙем бөкләп локоть ч шунда башлана.', '1', 4, '2018-06-05 20:13:30'),
('control the way', 'ba', 'контроль юл', '1', 4, '2018-06-05 20:13:30'),
('and that’s what you want to do the complete duration', 'ba', 'һәм был&amp;#8217;ы, - тип дауамлай эшләргә теләйем һеҙгә тулы', '1', 4, '2018-06-05 20:13:30'),
('up the exercise', 'ba', 'күнекмәләр тиклем', '1', 4, '2018-06-05 20:13:30'),
('here that number three', 'ba', 'бына ошо өс номер', '1', 4, '2018-06-05 20:13:30'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ba', 'трицепс мөһим өсөн шулай килеп сыға, өҫкә хәрәкәт ниндәй притягивать рухландырыу', '1', 4, '2018-06-05 20:13:30'),
('to give me a pretty big secondary muscle group', 'ba', 'мин был төркөм ярайһы ҙур икенсел мускулдарын', '1', 4, '2018-06-05 20:13:30'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ba', 'шулай булғас, әгәр ҙә һеҙ нажмите, был бик ауыр ята жим, һеҙ барырға тырышам.', '1', 4, '2018-06-05 20:13:30'),
('weight', 'ba', 'ауырлыҡтар', '1', 4, '2018-06-05 20:13:30'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ba', 'Көслө булды һинең күкрәгеңдә нисә платон уны билл һеҙгә эләгеүе мөмкин түгел, был һеҙҙең булыуы мөмкин', '1', 4, '2018-06-05 20:13:30'),
('triceps', 'ba', 'трицепс', '1', 4, '2018-06-05 20:13:30'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ba', 'шуға күрә һеҙ яһарға теләйһеңме, был трицепс айырым тырышып, көс һәм ҙурлыҡта төҙөләсәк.', '1', 4, '2018-06-05 20:13:30'),
('and knows cuz that’s going to help you develop', 'ba', 'һәм беләһең бит, был&amp;#8217;ы үҫешә һиңә ярҙам йыйылған', '1', 4, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'ba', 'ниндәй кисерештәр менән ҡайтты, шуға күрә һеҙҙә эшләргә теләйем, быны нисек туҡтатырға тапҡыр алдында', '1', 4, '2018-06-05 20:13:30'),
('the muscle stops working and come right back down the stretched position', 'ba', 'һуйып аҫҡан әйләнеп ҡайта һәм хәлен мускулдар эшләмәй башлай', '1', 4, '2018-06-05 20:13:30'),
('Sony for instance we’re gonna do incline gumbel', 'ba', 'Сони, мәҫәлән, беҙ&amp;#8217;ре тайпылыштар яһарға йыйына гумбель', '1', 4, '2018-06-05 20:13:30'),
('flies signaling back so in this position right here', 'ba', 'себен кире сигнализацияһы, шуға күрә был хәл туранан-тура бында.', '1', 4, '2018-06-05 20:13:30'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ba', 'был&amp;#8217;етлегеү күкрәгенә бер ни булмағандай йыйын. ы әүҙемләштереү яһай, әммә был&amp;#8217;S түгел', '1', 4, '2018-06-05 20:13:30'),
('really a lot of stress on it', 'ba', 'ул бик ҙур көсөргәнеш', '1', 4, '2018-06-05 20:13:30'),
('but once you start pulling at', 'ba', 'әммә нисек кенә һеҙ килә башланы ҡыҫҡыс', '1', 4, '2018-06-05 20:13:30'),
('position is contracting in control not', 'ba', 'идара итеү позицияһы ла килешә.', '1', 4, '2018-06-05 20:13:30'),
('weighed on the way down', 'ba', 'аҫҡа юлын уйлап', '1', 4, '2018-06-05 20:13:30'),
('in its not get the full benefit the exercise would want to do really polish', 'bs', 'u dobiti punu korist vježbe bi želim da radim stvarno nokte', '1', 1, '2018-06-05 20:13:30'),
('on the back its gonna bring that chest up', 'bs', 'na leđima njegova će dovesti da grudima', '1', 1, '2018-06-05 20:13:30'),
('in get more pushups that Chef and asking me helping you', 'bs', 'u više sklekova da Chef i pita me pomažući vam', '1', 1, '2018-06-05 20:13:30'),
('develop that buff dude busy that number to you', 'bs', 'razviti da Buff dude zauzet taj broj vas', '1', 1, '2018-06-05 20:13:30'),
('time under tension so happens due to some times when complete the range', 'bs', 'vrijeme pod tenzijom, tako se događa zbog nekih vremena kada kompletan asortiman', '1', 1, '2018-06-05 20:13:30'),
('emotion in certain exercises when you reach the top', 'bs', 'emocija u određenim vježbama, kada dođete do vrha', '1', 1, '2018-06-05 20:13:30'),
('that community actively the muscle kisses not really any tension on the', 'bs', 'da zajednica aktivno mišić poljubaca ne baš nikakve napetosti na', '1', 1, '2018-06-05 20:13:30'),
('muscles of any more because it’s not going thru', 'bs', 'mišići više, jer ne ide kroz', '1', 1, '2018-06-05 20:13:30'),
('and keep it out front now as much as he can salute love you', 'bs', 'i držati ga ispred sada koliko on može pozdravljamo Love You', '1', 1, '2018-06-05 20:13:30'),
('is lie on that bench you gonna push alerts back', 'bs', 'je laž na toj klupi ćeš push upozorenja nazad', '1', 1, '2018-06-05 20:13:30'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bs', 'Dakle, ono što želite da uradite je zaista slegnu ramenima da izvuku one', '1', 1, '2018-06-05 20:13:30'),
('traps', 'bs', 'zamke', '1', 1, '2018-06-05 20:13:30'),
('so when you get back are up here that chess is gonna be arched up', 'bs', 'pa kad se vratiš se ovamo da šah ce se izvio se', '1', 1, '2018-06-05 20:13:30'),
('just like so so that way that just a nice and high renowned national flow', 'bs', 'baš kao i tako da na taj način da samo lijepoj i renomiranih domaćih protok', '1', 1, '2018-06-05 20:13:30'),
('commercial is back impress to get a nice contraction', 'bs', 'Reklamu je natrag impresionirati da se lijepo kontrakcije', '1', 1, '2018-06-05 20:13:30'),
('in Manchester rather than wall emotional as for', 'bs', 'u Manchester, a ne zid emocionalne kao za', '1', 1, '2018-06-05 20:13:30'),
('pressing with those front Delph the chest the activated then', 'bs', 'pritiskom sa onima ispred Delph grudi aktiviranih onda', '1', 1, '2018-06-05 20:13:30'),
('any kind emotional contraction so what you want to do is stop just before', 'bs', 'bilo koje vrste emocionalne kontrakcije tako ono što želite učiniti je zaustaviti neposredno pred', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'bs', 'mišića prestaje da radi i da se vraćam na razvučeno poziciju', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'bs', 'Sony na primjer ćemo uraditi skloni Gumbel', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'bs', 'leti signalizaciju natrag tako da je u tom položaju ovde', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bs', 'to će biti ispred bavili u prsa se malo aktivira, ali to nije', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'bs', 'stvarno puno stresa na njemu', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'bs', 'ali kada počnete povlačenjem u', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'bs', 'položaj je ugovaranje u kontroli ne', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'bs', 'težio na putu prema dole', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'bs', 'i ukazujemo na najviši položaj pravo prije nego što do samog vrha ćeš', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'bs', 'stajati u narednim vraćam', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'bs', 'vratiti se glatke pokrete u skladu da napetost na grudima', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'bs', 'Outback čitav niz emocija vježba', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'bs', 'kompletan trajanje', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'bs', 'mogu dobiti više posla je stavljen više stresa na mišić', '1', 1, '2018-06-05 20:13:31'),
('itself', 'bs', 'sebe', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bs', 'pa ne ideš doći skroz do vrha kucanje tegove jer', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'bs', 'sada moje grudi se odmara', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'bs', 'ne stvarno dati puno posla da se zaustavi u prije toga i dolazi vraćam', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'bs', 'ovdje taj broj tri', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bs', 'važan za triceps tako se dogodilo bilo koje vrste ugnjetava pokret privlači se', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'bs', 'da mi je prilično velika sekundarna mišićnu grupu', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bs', 'pa šta će se desiti ako pogodi bench press prilično teško pokušate da ide u', '1', 1, '2018-06-05 20:13:31'),
('weight', 'bs', 'težina', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bs', 'račun nagomilanih redovima te je udario plato to možda neće biti tvoj grudi može biti vaš', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'bs', 'troglavi mišić', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bs', 'Dakle, ono što želim učiniti je pokušati izolirati one tricepsa izgrađen u veličini i snazi', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'bs', 'i zna rođo koji će vam pomoći da se razvije', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'bs', 'stres pozicionira korist vježbe', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'bs', 'ili čak i više zato što držiš namjeru na šah', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'bs', 'a to važi i za bench press previše pa šta se dešava kada završi opseg', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'bs', 'Washington lockout', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bs', 'triceps možete se aktivirati malo Dell šah nije baš', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'bs', 'namjerno, jer to će zaključati u sve ostalo je bijelo', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'bs', 'ali kada počnete savijanja laktova odmah provjere ima aktivne u', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'bs', 'kontrolirati način', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'bs', 'i to je ono što želite da uradite kompletan trajanje', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'bs', 'up vježbe', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'bs', 'još više na klupi za novinare još više, ali samo zato što možete učiniti više gura', '1', 1, '2018-06-05 20:13:31'),
('with it', 'bs', 'sa tim', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bs', 'ali malo više težine na nju u Streisand ce drži vas nazad', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'bs', 'neke vježbe možete učiniti oni idu u školu pitanja uže', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'bs', 'ekstenzije', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'bs', 'zatvorite klupa za lijep spoj vježba kako u pitanju malo više', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bs', 'na triceps dubine lista ide dalje tako da ne ignorisati one triceps', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'bs', 'kada želite izgraditi da je prednji štit u to, ali veličina dude grudi', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'bg', 'не означава, че това е изолирано упражнение, защото това ще е съединение, но', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'bg', 'добре, че само малко повече сега мисля, че изолат', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'bg', 'Направих номер едно в пакета раменете хубаво и здраво по този начин можете да помогнете', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'bg', 'ние трябва Lotta коментари за тази една очаквайте, защото ние сме на път да се покаже', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'bg', 'вие как се прави', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'bg', 'Лесно Съвети за изграждане на BIG CHEST Fast', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'bg', 'като огромен мозък тук обратно към него с три лесни съвети, за да ви помогне да изградите', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'bg', 'в този епизод ще е по-голяма в гърдите, че предния щит', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'bg', 'можете да помогнете с това шах и се концентрира върху това чат от Пол', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'bg', 'Маршал се завръща', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'bg', 'и да ги хубаво и стегнато, че с HS и най думата', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'bg', 'всичко е наред, че завършва на три лесни съвети за изграждане на', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'bg', 'но добър размер гърдите, не забравяйте да проверите нашите други два клипа, които обхващат много', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'bg', 'на други съвети, които са ще прехвърляне', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'bg', 'право в един друг като храм гама емоции', '1', 1, '2018-06-05 20:13:31');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('Brighton the list goes on thanks dude for all the suggestions', 'bg', 'Брайтън списъкът продължава благодарение пич за всички предложения', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'bg', 'в своята не възползвате в пълна степен този опит би искате да направите наистина лак', '1', 1, '2018-06-05 20:13:31'),
('on the back its gonna bring that chest up', 'bg', 'на гърба му ще донесе, че гърдите нагоре', '1', 1, '2018-06-05 20:13:31'),
('in get more pushups that Chef and asking me helping you', 'bg', 'в получат повече лицеви опори, че готвач и ме питат ви помага', '1', 1, '2018-06-05 20:13:31'),
('develop that buff dude busy that number to you', 'bg', 'развият, че баба пич зает този брой да ви', '1', 1, '2018-06-05 20:13:31'),
('time under tension so happens due to some times when complete the range', 'bg', 'време под напрежение, така се случва, благодарение на няколко пъти, когато е пълен обхват', '1', 1, '2018-06-05 20:13:31'),
('emotion in certain exercises when you reach the top', 'bg', 'емоция в някои упражнения, когато стигнете до върха', '1', 1, '2018-06-05 20:13:31'),
('that community actively the muscle kisses not really any tension on the', 'bg', 'че активно са мускулните целувките не наистина всеки от опъване на', '1', 1, '2018-06-05 20:13:31'),
('muscles of any more because it’s not going thru', 'bg', 'мускули на повече, защото това няма през', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'bg', 'още повече върху пресата пейка дори повече, но само защото можете да направите повече бутане', '1', 1, '2018-06-05 20:13:31'),
('with it', 'bg', 'с него', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'bg', 'но малко по-голяма тежест върху него в Стрейзънд са ще ви задържи', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'bg', 'някои упражнения можете да направите те ходят на училище въпроси въже', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'bg', 'разширения', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'bg', 'затваряне на пейката за приятно съединение упражнение как съответната малко повече', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'bg', 'за трицепс дълбочината списъкът продължава, така че не ги игнорираме трицепс', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'bg', 'когато искате да се изгради, че предния щит в това, но гърдите размер пич', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'bg', 'стрес позиции в полза на упражняване', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'bg', 'или още по-така, защото вие поддържате намерението на шах', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'bg', 'и това се отнася и за лег също така това, което се случва, когато допълване на гамата', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'bg', 'Вашингтон локаут', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'bg', 'трицепса може да се активира малко от Dell шаха не е истински', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'bg', 'умишлено, защото това се случва, за да заключите във всичко останало е бял', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'bg', 'но след като започнете огъване лактите веднага чека има активен в', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'bg', 'контролира начина,', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'bg', 'и това е, което искате да направите цялото времетраене', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'bg', 'до упражняване', '1', 1, '2018-06-05 20:13:31'),
('any kind emotional contraction so what you want to do is stop just before', 'bg', 'всякакъв вид емоционално свиване и какво от това, което искате да направите, е да се спре точно преди', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'bg', 'мускула спира да работи и да се връщам надолу опънатия позиция', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'bg', 'Sony например ние ще направим преклониха Gumbel', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'bg', 'лети сигнализация обратно толкова в това положение точно тук', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'bg', 'това ще е пред разгледани в гърдите е леко активира но това не е', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'bg', 'наистина много стрес върху него', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'bg', 'но след като започнете да дърпа в', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'bg', 'позиция се свива в контрола не', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'bg', 'претеглят по пътя надолу', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'bg', 'и я държи отпред сега толкова, колкото той може да се поздравяват любовта ви', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'bg', 'е лъжа на тази пейка смяташ сигнали отблъсне', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'bg', 'И така, какво искате да направите наистина се сви рамене, за да изтръгне тези,', '1', 1, '2018-06-05 20:13:31'),
('traps', 'bg', 'капани', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'bg', 'така че, когато се върна тук са, че шахът е Ще се изви', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'bg', 'точно като толкова, така че начин, че само хубаво и високо признат национален поток', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'bg', 'търговска се върна впечатли да получите хубава свиване', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'bg', 'в Манчестър, а не емоционално стена и за', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'bg', 'натискане с тези пред Delph гърдите активирано след това', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'my', 'တစ်ဦးကိုတည်ဆောက်ခြင်းများအတွက်သုံးလွယ်ကူသောအကြံပေးချက်များမှာကိုထုပ်သောသူအပေါင်းတို့သည်လက်ျာ', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'my', 'ဒါပေမယ့်ကောင်းသောအရွယ်အစားရင်ဘတ်တွေအများကြီးဖုံးအုပ်ကျွန်တော်တို့ရဲ့အခြားနှစ်ခုဗီဒီယိုများထွက်စစ်ဆေးသေချာအောင်', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'my', 'ဂုဏ်နလွှဲပြောင်းများမှာအခြားအကြံပေးချက်များ၏', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'my', 'ညာဘက်ထိုကဲ့သို့သောဗိမာနျတျောအကွာအဝေးစိတ်လှုပ်ရှားမှုအဖြစ်တစ်ဦးချင်းစီကတခြားသို့', '1', 1, '2018-06-05 20:13:31'),
('Brighton the list goes on thanks dude for all the suggestions', 'my', 'Brighton စာရင်းကိုအပေါငျးတို့သအကြံပြုချက်များအတှကျကြေးဇူးတငျ dude အပေါ်သွားသည်', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'my', 'မြန်တဲ့ BIG CHEST ကတည်ဆောက်ခြင်းများအတွက်လွယ်ကူသောသိကောင်းစရာများ', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'my', 'ကြီးမားတဲ့ဦးနှောက်နဲ့တူကဒီမှာပြန်မှာသုံးလွယ်ကူသောအကြံပေးချက်များနှင့်အတူသငျသညျတညျဆောကျကူညီပေးရန်', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'my', 'ဤဇာတ်လမ်းပိုင်းအတွက်ဂုဏ်နပိုကြီးတဲ့ရင်ဘတ်ကြောင့်ရှေ့အကွယ်အကာဖြစ်ဖြစ်ပါသည်', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'bg', 'и ние сочи към най-горната позиция точно преди да стигнат до самия връх смяташ', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'bg', 'се спря в следващите връщам надолу', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'bg', 'да се върне движение на флуиди в съответствие, че напрежението на гърдите', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'bg', 'Outback цялата гама емоции упражнение', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'bg', 'цялото времетраене', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'bg', 'може да получите повече работа е бил пуснат повече стрес на мускулите', '1', 1, '2018-06-05 20:13:31'),
('itself', 'bg', 'себе си', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'bg', 'така че няма да дойде по целия път до върха звънтящ гири, защото', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'bg', 'точно сега гърдите ми е почивка', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'bg', 'не наистина даде много работа, за да се спре, преди това и идва връщам надолу', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'bg', 'тук, че номер три', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'bg', 'важно за трицепс е случило така че всяко движение лютия вид привлича нагоре', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'bg', 'да ми даде доста голяма вторична мускулна група', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'bg', 'И така, какво се случва, ако ви удари, че лег доста трудно да се опитате да се изкачат в', '1', 1, '2018-06-05 20:13:31'),
('weight', 'bg', 'тегло', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'bg', 'законопроект масиран редиците ви удари едно плато може да не е в гърдите си, че може да ви', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'bg', 'трицепс', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'bg', 'И така, какво искаш да направим, е да се опитаме да се изолират тези трицепс, построени в размер и сила', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'bg', 'и знае защото това ще ви помогне да развиете', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'my', 'ကျနော်တို့ကိုပြသပါတော့မည်ဖြစ်သောကြောင့်ကျွန်တော်တို့ဟာညှိဒီတစ်ခုနေထိုင်ဘို့ lotta မှတ်ချက်များရမှာဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'my', 'သငျသညျပွုင့်ကိုဘယ်လို', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'my', 'သင်ကူညီနိုငျသောနညျးလမျးအထုပ်ပခုံးများတွင်နံပါတ်တစ်ကောင်းတဲ့နှင့်တင်းကျပ်စွာလုပ်ခဲ့တယ်', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'my', 'ကြင်ရုံနည်းနည်းပိုယခုငါအိုင်ဆိုလိတ်ထင်ကြောင်း', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'my', 'ဒီဂုဏ်နတစ်ဦးဝင်းဖြစ်ပေမယ်ဘာဖြစ်လို့လဲဆိုတော့ဒီအထီးကျန်စစ်ရေးလေ့ကျင့်ခန်းကြောင်းဆိုလိုတာမဟုတ်ပါဘူး', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'my', 'သင်တို့သည်ပေါလုကစစ်တုရင်နှင့်အတူကူညီကြောင်းချက်တင်အပေါ်အာရုံစူးစိုက်နိုင်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'my', 'မာရှယ်နောက်ကျောဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'my', 'နှင့် HS နှင့်အများဆုံးကိုသင်စကားလုံးနဲ့ကောင်းတဲ့နှင့်တင်းကျပ်စွာသူတို့ကိုစောင့်', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'my', 'ယခုသလောက်သူကချစ်ခြင်းမေတ္တာသင်တို့ကိုနှုတ်ဆက်ကြ၏နိုင်ပါတယ်အဖြစ်ရှေ့ကထွက်စောင့်ရှောက်', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'my', 'သငျသညျဂုဏ်နကျောသတိပေးချက်တွန်းကြောင်းခုံတန်းရှည်ပေါ်မှာမုသားဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့ကျင့်ချင်တကယ်သူတို့အားညှစ်ရန်သူမ၏ပခုံးပခုံးတွန်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('traps', 'my', 'ထောင်ချောက်', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'my', 'သငျသညျကိုပြန်ရလာသောအခါဒါစစ်တုရင်ဂုဏ်နင့် arched ခံရကြောင်းဤနေရာတွင်တက်များမှာ', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'my', 'ပဲဒါကြောင့်ကိုယ့်ကောင်းတဲ့နှင့်မြင့်မားသောကျော်ကြားတဲ့အမျိုးသားရေးစီးဆင်းမှုကြောင့်လမ်းဒီတော့တူသော', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'my', 'စီးပွားဖြစ်ပြန် a nice ကျုံ့ရဖို့အထင်ကြီး', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'my', 'မန်ချက်စတာမှာထက်ရိုးအဖြစ်စိတ်ပိုင်း', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'my', 'ထို activated ရှိသူများရှေ့တွင် Delph အတူရင်ဘတ်နှိပ်', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'my', 'ယင်း၏လေ့ကျင့်ခန်းကယ့်ကိုအရောင်လုပ်ဖို့လိုအပြည့်အဝအကျိုးခံစားခွင့်မရအတွက်', '1', 1, '2018-06-05 20:13:31'),
('on the back its gonna bring that chest up', 'my', 'နောက်ကျောအပေါ်ဂုဏ်နကြောင်းရင်ဘတ်ဆောင်ခဲ့', '1', 1, '2018-06-05 20:13:31'),
('in get more pushups that Chef and asking me helping you', 'my', 'စားဖိုမှူးနှင့်သင်ကူညီခြင်းငါ့ကိုတောင်းဆိုနေတာကြောင့် get ပိုပြီး pushups အတွက်', '1', 1, '2018-06-05 20:13:31'),
('develop that buff dude busy that number to you', 'my', 'သငျသညျကိုရိုက်ကူး dude အလုပ်များကြောင်းအရေအတွက်ကဖွံ့ဖြိုး', '1', 1, '2018-06-05 20:13:31'),
('time under tension so happens due to some times when complete the range', 'my', 'တင်းမာမှုအောက်မှာအချိန်ဒါကြောင့်တချို့ကြိမ်မှလာသောအခါပြီးပြည့်စုံသည့်အကွာအဝေးဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('emotion in certain exercises when you reach the top', 'my', 'အခြို့သောလေ့ကျင့်ခန်းအတွက်စိတ်လှုပ်ရှားမှုကိုသင်ထိပ်ကိုရောက်ရှိသည့်အခါ', '1', 1, '2018-06-05 20:13:31'),
('that community actively the muscle kisses not really any tension on the', 'my', 'ကြောင်းအသိုင်းအဝိုင်းတက်ကြွစွာကြွက်သားတကယ်ပေါ်မဆိုတင်းမာမှုမဟုတ်နမ်း', '1', 1, '2018-06-05 20:13:31'),
('muscles of any more because it’s not going thru', 'my', 'နောက်တဖန်၏ကြွက်သားက thru သွားမဘာဖြစ်လို့လဲဆိုတော့', '1', 1, '2018-06-05 20:13:31'),
('stress positions the benefit of the exercise', 'my', 'စိတ်ဖိစီးမှုလေ့ကျင့်ခန်း၏အကျိုးကျေးဇူးအနေအထား', '1', 1, '2018-06-05 20:13:31'),
('or even more so because you keep intention on a chess', 'my', 'သို့မဟုတ် ပို. ပင်ဒါကြောင့်သင်ကစစ်တုရင်အပေါ်ရည်ရွယ်ချက်ကိုစောင့်ရှောက်သောကြောင့်,', '1', 1, '2018-06-05 20:13:31'),
('and this goes for bench press too so what happens when you complete the range', 'my', 'နှင့်ဤလွန်းဒီတော့သင်ကအကွာအဝေးဖြည့်စွက်သည့်အခါမည်သို့ဖြစ်ပျက်ခုံတန်းလျားစာနယ်ဇင်းအဘို့အသွား', '1', 1, '2018-06-05 20:13:31'),
('Washington lockout', 'my', 'ဝါရှင်တန် lockout', '1', 1, '2018-06-05 20:13:31'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'my', 'သင်စစ်တုရင်ကယ့်ကိုမဖြစ်ဒဲလ်ကနေနည်းနည်း activated နိုင်ပါသည် triceps', '1', 1, '2018-06-05 20:13:31'),
('intentionally because that’s going to lock in everything else is white', 'my', 'ရည်ရွယ်ချက်ရှိရှိအခြားအရာအားလုံးထဲမှာသော့ခတ်သွားမယ့်အဖြူကြောင့်', '1', 1, '2018-06-05 20:13:31'),
('but once you start bending your elbows immediately the check has active in', 'my', 'သင်သည်သင်၏တံတောင်ဆစ်ချိုးကွေး start တစ်ချိန်ကပေမယ့်ချက်ချင်းစစ်ဆေးမှုများအတွက်တက်ကြွစွာရှိပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('control the way', 'my', 'လမ်းကိုထိန်းချုပ်ရန်', '1', 1, '2018-06-05 20:13:31'),
('and that’s what you want to do the complete duration', 'my', 'နှင့်သင်ပြီးပြည့်စုံကြာချိန်လုပ်ချင်သောအရာကိုင်', '1', 1, '2018-06-05 20:13:31'),
('up the exercise', 'my', 'အဆိုပါစစ်ရေးလေ့ကျင့်ခန်းကိုတက်', '1', 1, '2018-06-05 20:13:31'),
('any kind emotional contraction so what you want to do is stop just before', 'my', 'မဆိုကြင်နာစိတ်ခံစားမှုကျုံ့ဒီတော့သင်သည်အဘယ်သို့ကျင့်ချင်ရုံမရောက်မီရပ်တန့်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('the muscle stops working and come right back down the stretched position', 'my', 'ကြွက်သားဟာဆန့်အနေအထားဆင်းညာဘက်ကျောအလုပ်လုပ်လာရပ်', '1', 1, '2018-06-05 20:13:31'),
('Sony for instance we’re gonna do incline gumbel', 'my', 'ဥပမာ Sony ကကျနော်တို့ gumbel ညှတျမမယ်', '1', 1, '2018-06-05 20:13:31'),
('flies signaling back so in this position right here', 'my', 'ဒီမှာဒီအနေအထားအတွက်ဒါပြန်ပြယင်ကောင်', '1', 1, '2018-06-05 20:13:31'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'my', 'ကရင်ဘတ်အတွက်ကိုင်တွယ်ဖြေရှင်းဂုဏ်နဖြစ်ရှေ့တွင်အနည်းငယ် activated ဖြစ်ပါတယ်ပေမယ်မယ့်', '1', 1, '2018-06-05 20:13:31'),
('really a lot of stress on it', 'my', 'ပေါ်မှာစိတ်ဖိစီးမှုကယ့်ကိုအများကြီး', '1', 1, '2018-06-05 20:13:31'),
('but once you start pulling at', 'my', 'သင်မူကားမှာဆွဲ start တစ်ချိန်က', '1', 1, '2018-06-05 20:13:31'),
('position is contracting in control not', 'my', 'အနေအထားထိန်းချုပ်မှုထဲမှာမစာချုပ်ချုပ်ဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('weighed on the way down', 'my', 'ဆင်းလမ်းအပေါ်ချိန်', '1', 1, '2018-06-05 20:13:31'),
('and we point to the top position right before you reach the very top you gonna', 'my', 'နှင့်အကြှနျုပျတို့သညျအလှနျထိပ်တန်းသငျသညျဂုဏ်နရောက်ရှိဖို့ညာဘက်ရှေ့တော်၌ထိုထိပ်ဆုံးအနေအထားထောက်ပြ', '1', 1, '2018-06-05 20:13:31'),
('be stopping in coming right back down', 'my', 'နှိမ့်ချလက်ျာဘက်ပြန်လာမယ့်အတွက်ရပ်တန့်ရမည်', '1', 1, '2018-06-05 20:13:31'),
('to be back fluid motion in keeping that tension on the chest', 'my', 'ရင်ဘတ်ပေါ်ကြောင်းတင်းမာမှုထိန်းထိန်းသိမ်းသိမ်းပြန်အရည်ရွေ့လျားမှုဖြစ်', '1', 1, '2018-06-05 20:13:31'),
('Outback whole range emotion exercise', 'my', 'Outback တပြင်လုံးကိုအကွာအဝေးစိတ်လှုပ်ရှားမှုလေ့ကျင့်ခန်း', '1', 1, '2018-06-05 20:13:31'),
('the complete duration', 'my', 'ပြီးပြည့်စုံသောကြာချိန်', '1', 1, '2018-06-05 20:13:31'),
('can get more work has been put more stress on the muscle', 'my', 'get ပိုပြီးအလုပ်ကြွက်သားအပေါ်ပိုပြီးစိတ်ဖိစီးမှုထားလျက်ရှိသည်နိုင်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('itself', 'my', 'သူ့ဟာသူ', '1', 1, '2018-06-05 20:13:31'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'my', 'ဒါကြောင့်သင်ကြောင့် dumbbells clinking ထိပ်အပေါင်းတို့သည်လမ်းလာမယ့်နေ', '1', 1, '2018-06-05 20:13:31'),
('right now my chest is resting', 'my', 'အခုငါ့အရင်ဘတ်အနားယူနေသည်', '1', 1, '2018-06-05 20:13:31'),
('not really give a lot of work to stop in before that and coming right back down', 'my', 'တကယ်ရှေ့ရပ်တန့်ဖို့အလုပ်တွေအများကြီးပေးပြီးဆင်းညာဘက်ကျောမလာ', '1', 1, '2018-06-05 20:13:31'),
('here that number three', 'my', 'ဤနေရာတွင်ထိုအရေအတွက်သုံး', '1', 1, '2018-06-05 20:13:31'),
('important for the triceps so happened any kind oppressing motion attracts up', 'my', 'အဆိုပါ triceps များအတွက်အရေးကြီးသောဒါမဆိုကြင်နာညှဉ်းဆဲတတ်သောရွေ့လျားမှုတက်ဆွဲဆောင်ဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('to give me a pretty big secondary muscle group', 'my', 'ငါ့ကိုတော်တော်ကြီးမားတဲ့အလယ်တန်းကြွက်သားအုပ်စုကိုပေးရ', '1', 1, '2018-06-05 20:13:31'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့တော်တော်လေးခဲယဉ်းကြောင်းခုံတန်းလျားစာနယ်ဇင်းထိမှန်လျှင်သင်၌ထသွားဖို့ကြိုးစားဖြစ်ပျက်', '1', 1, '2018-06-05 20:13:31'),
('weight', 'my', 'အလေးချိန်', '1', 1, '2018-06-05 20:13:31'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'my', 'ဥပဒေကြမ်းရာထူးအောငျမီသင်ကအဲဒါကိုသင့်ရဲ့ဖြစ်စေခြင်းငှါ, သင့်ရဲ့ရင်ဘတ်မဖြစ်စေခြင်းငှါ, တစ်ကုန်း hit', '1', 1, '2018-06-05 20:13:31'),
('triceps', 'my', 'triceps', '1', 1, '2018-06-05 20:13:31'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'my', 'ဒါကြောင့်သင်သည်အဘယ်သို့ပြုဘာလဲဆိုတာအရွယ်အစားနှင့်အစွမ်းသတ္တိကို built-in သူတို့အား triceps ခွဲထုတ်ဖို့ကြိုးစားတာဖြစ်ပါတယ်', '1', 1, '2018-06-05 20:13:31'),
('and knows cuz that’s going to help you develop', 'my', 'နှင့်သင်တို့ကိုတိုးတက်လာအောင်ကူညီသွားမယ့် cuz သိတယ်', '1', 1, '2018-06-05 20:13:31'),
('even more on the bench press even more but just because you can do more pushing', 'my', 'ပင်ပိုခုံတန်းလျားစာနယ်ဇင်းအပေါ် ပို. ပင်ရှိသော်လည်းပဲသင်ပိုမိုတွန်းအားပေးလုပျနိုငျသောကွောငျ့', '1', 1, '2018-06-05 20:13:31'),
('with it', 'my', 'က', '1', 1, '2018-06-05 20:13:31'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'my', 'ဒါပေမယ့်နည်းနည်းပိုအလေးချိန်ပေါ်မှာတစ်မင်းသား၌သငျကျောဂုဏ်နကျင်းပရန်ရှိပါသည်', '1', 1, '2018-06-05 20:13:31'),
('some exercise you can do the they’re going to school questions rope', 'my', 'တချို့လေ့ကျင့်ခန်းကိုသင်သူတို့ကျောင်းကမေးခွန်းများကိုကြိုးတာပေါ့လုပျနိုငျ', '1', 1, '2018-06-05 20:13:31'),
('extensions', 'my', 'extension များ', '1', 1, '2018-06-05 20:13:31'),
('close your bench for nice compound exercise how concerned a little bit more', 'my', 'ဘယ်လိုစိုးရိမ်ပူပန်နေတဲ့နည်းနည်းပိုကောင်းတဲ့ဒြပ်ပေါင်းလေ့ကျင့်ခန်းအဘို့သင့်ခုံတန်းလျားပိတ်ဖို့', '1', 1, '2018-06-05 20:13:31'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'my', 'စာရင်းဒီတော့သူတို့အ triceps လျစ်လျူရှုကြဘူးပေါ်တတ်သည့် triceps အတိမ်အနက်ပေါ်', '1', 1, '2018-06-05 20:13:31'),
('when you want to build that front shield in that but dude size chest', 'my', 'သင်သည်ထိုအိမ်ရှေ့ကဒိုင်းလွှားပေမယ် dude အရွယ်အစားရင်ဘတ်တည်ဆောက်ချင်တဲ့အခါ', '1', 1, '2018-06-05 20:13:31'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ca', 'hem de lotta comentaris per aquest estigui atent perquè estem a punt de mostrar', '1', 1, '2018-06-05 20:13:31'),
('you how it’s done', 'ca', 'que com es fa', '1', 1, '2018-06-05 20:13:31'),
('did number one in the package shoulders nice and tight that way you can help', 'ca', 'va fer el número u en el paquet espatlles agradable i atapeït d\'aquesta manera vostè pot ajudar', '1', 1, '2018-06-05 20:13:31'),
('nicely that just a little bit more now I think isolate', 'ca', 'molt bé que només una mica més ara crec aïllat', '1', 1, '2018-06-05 20:13:31'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ca', 'no vol dir que es tracta d\'exercici d\'aïllament, perquè això va a ser un compost, però', '1', 1, '2018-06-05 20:13:31'),
('you can help with that chess and concentrate on that chat by Paul', 'ca', 'vostè pot ajudar amb que els escacs i concentrar-se en que el xat de Paul', '1', 1, '2018-06-05 20:13:31'),
('Marshall is back', 'ca', 'Marshall està de tornada', '1', 1, '2018-06-05 20:13:31'),
('and keep them nice and tight that with HS and you most the word', 'ca', 'i mantenir-los agradable i fermament que amb el SA i que la major part de la paraula', '1', 1, '2018-06-05 20:13:31'),
('all right that wraps up at three easy tips for building a', 'ca', 'bé que envolta els tres consells fàcils per a la construcció d\'una', '1', 1, '2018-06-05 20:13:31'),
('but good size chest make sure to check out our other two videos covering a lot', 'ca', 'però una bona mida pit vos de veure els nostres altres dos vídeos que cobreixen una gran quantitat', '1', 1, '2018-06-05 20:13:31'),
('of other tips that are gonna transfer', 'ca', 'd\'altres consells que van a la transferència de', '1', 1, '2018-06-05 20:13:31'),
('right into each other such as temple range emotion', 'ca', 'a la dreta en l\'altra, com l\'emoció gamma temple', '1', 1, '2018-06-05 20:13:31'),
('Brighton the list goes on thanks dude for all the suggestions', 'ca', 'Brighton i la llista continua gràcies tio per tots els suggeriments', '1', 1, '2018-06-05 20:13:31'),
('Easy Tips for Building a BIG CHEST Fast', 'ca', 'Consells fàcils per construir un pit gran ràpida', '1', 1, '2018-06-05 20:13:31'),
('like huge brain here back at it with three easy tips to help you build', 'ca', 'com a cervell enorme aquí de tornada a ella amb tres senzills consells per ajudar a construir', '1', 1, '2018-06-05 20:13:31'),
('in this episode is gonna be a bigger chest that front shield', 'ca', 'en aquest episodi serà un pit més gran que l\'escut davanter', '1', 1, '2018-06-05 20:13:31'),
('and keep it out front now as much as he can salute love you', 'ca', 'i mantenir-lo al capdavant ara el més que pot saludar amor que', '1', 1, '2018-06-05 20:13:31'),
('is lie on that bench you gonna push alerts back', 'ca', 'és mentida en aquest banc vostè que va a fer retrocedir a les alertes', '1', 1, '2018-06-05 20:13:31'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ca', 'així que el que vol fer és realment va arronsar les espatlles per serrar les', '1', 1, '2018-06-05 20:13:31'),
('traps', 'ca', 'trampes', '1', 1, '2018-06-05 20:13:31'),
('so when you get back are up here that chess is gonna be arched up', 'ca', 'així que quan tornis aquí són que els escacs es va a ser arquejar', '1', 1, '2018-06-05 20:13:31'),
('just like so so that way that just a nice and high renowned national flow', 'ca', 'de la mateixa manera que pel que d\'aquesta manera que només un bonic i alt flux de renom nacional', '1', 1, '2018-06-05 20:13:31'),
('commercial is back impress to get a nice contraction', 'ca', 'comercial està de tornada impressionar a aconseguir una bona contracció', '1', 1, '2018-06-05 20:13:31'),
('in Manchester rather than wall emotional as for', 'ca', 'a Manchester en lloc de la paret emocional com per', '1', 1, '2018-06-05 20:13:31'),
('pressing with those front Delph the chest the activated then', 'ca', 'pressionant amb els Delph davant del pit del activada llavors', '1', 1, '2018-06-05 20:13:31'),
('in its not get the full benefit the exercise would want to do really polish', 'ca', 'en el seu no obtenir el màxim benefici de l\'exercici voldria fer realitat polonès', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ca', 'a la part posterior de la seva va a portar aquest pit cap amunt', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ca', 'en obtenir més flexions que el xef i em demana que l\'ajuda', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ca', 'desenvolupar aquest tipus buff ocupat aquest nombre per a vostè', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ca', 'temps sota tensió que passa és causa d\'alguns moments en què completa la gamma', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ca', 'l\'emoció en certs exercicis quan arribi a la part superior', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ca', 'que la comunitat activament els petons musculars no és realment cap tipus de tensió en el', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ca', 'músculs de més perquè no va a través', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ca', 'i que apunten a la posició de dalt a la dreta abans d\'arribar a la part superior que va', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ca', 'estar parant en arribar de tornada cap avall', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ca', 'sent el moviment del fluid cap a enrere per mantenir aquesta tensió al pit', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ca', 'tota l\'emoció gamma d\'exercicis Outback', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ca', 'la durada completa', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ca', 'pot fer més feina s\'ha posat més èmfasi en el múscul', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ca', 'si mateix', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ca', 'pel que no va venir tot el camí fins al cim dring de les peses PERQUÈ', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'ca', 'en aquest moment el meu pit està descansant', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ca', 'en realitat no donar molta feina per aturar abans que ve la dreta i cap avall', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ceb', 'kita gotta lotta comments alang sa usa ka niini nga magpabilin nga naminaw tungod kay kita bahin sa sa pagpakita', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'ceb', 'kon sa unsang paagi kini gibuhat', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'ceb', 'gibuhat sa gidaghanon sa usa ka sa package abaga nindot ug hugot nga paagi nga imong mahimo sa pagtabang sa', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'ceb', 'nicely nga lang sa usa ka gamay nga mas karon sa akong hunahuna Paina', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ceb', 'wala magpasabot nga kini mao ang pagkahimulag ehersisyo tungod kay kini mao ang mag mahimo nga usa ka compound apan', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'ceb', 'nga imong mahimo sa pagtabang sa uban sa chess ug pagtagad sa nga chat ni Pablo', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'ceb', 'Marshall mao ang pagbalik', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'ceb', 'ug sa pagbantay kanila nga nindot ug hugot nga uban sa high school ug ikaw labing sa pulong', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'ceb', 'ug magabantay kini gikan sa atubangan karon sumala sa iyang mahimo sa paghatag ug katahuran sa gugma kanimo', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'ceb', 'ang bakak sa bangko nga kamo mag pagduso alert balik', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ceb', 'mao nga kon unsa ang imong gusto nga buhaton mao ang tinuod nga gilihok sa iyang abaga sa squeeze sa mga', '1', 1, '2018-06-05 20:13:32'),
('traps', 'ceb', 'lit-ag', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'ceb', 'mao nga sa diha nga kamo pagbalik ang mga sa dinhi nga chess ang mag nga arko sa', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'ceb', 'sama lang sa ingon aron nga paagi nga lang sa usa ka nindot ug hataas nga inila nga nasudnong dagan', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'ceb', 'sa komersyal nga ang balik impress sa pagkuha sa usa ka nindot nga paghugtong', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'ceb', 'sa Manchester kay sa paril emosyonal nga ingon sa', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'ceb', 'dinalian sa mga atubangan Delph sa dughan sa mga activate dayon', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'ca', 'cap contracció de tipus emocional per al que vol fer és aturar just abans', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'ca', 'el múscul deixa de funcionar i vénen de tornada per la posició estirada', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'ca', 'Sony, per exemple, que farem inclinar Gumbel', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'ca', 'mosques de senyalització cap enrere pel que en aquesta posició aquí', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ca', 'que serà tractat frontal al pit és lleugerament activada, però no és', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'ca', 'realment una gran quantitat d\'estrès en ell', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'ca', 'però un cop de començar a tirar a', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'ca', 'posició s\'està contraient en el control no', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'ca', 'va pesar en el camí', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'ceb', 'sa tanan nga mga katungod nga wraps sa sa tulo ka sayon ​​tips alang sa pagtukod sa usa ka', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'ceb', 'apan maayo nga gidak-on sa dughan sa pagsiguro sa pagsusi sa atong uban nga mga duha ka mga video nga naglangkob sa usa ka daghan', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'ceb', 'sa uban nga mga tips nga mag pagbalhin', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'ceb', 'tuo ngadto sa matag uban nga mga sama sa range sa templo emosyon', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'ceb', 'Brighton ang listahan moadto sa pasalamat dude alang sa tanan nga mga sugyot', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'ceb', 'Sayon Tips alang sa Pagtukod sa usa ka DAKONG DUGHAN Puasa', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'ceb', 'sama sa dako nga utok dinhi balik sa niini uban sa tulo ka sayon ​​nga tips aron sa pagtabang kanimo sa pagtukod', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'ceb', 'sa niini nga episode mao ang mag mahimo nga usa ka mas dako dughan nga sa atubangan taming', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ca', 'aquí que el nombre tres', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ca', 'important per al tríceps pel que va passar cap moviment opressora tipus atrau fins', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ca', 'donar-me un grup muscular secundària bastant gran', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ca', 'Llavors, què passa si es colpeja que pressió sobre banc bastant difícil de tractar de pujar a', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ca', 'pes', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ca', 'factura congregar files que arriba a un estancament potser no és el pit que podria ser el seu', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ca', 'tríceps', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ca', 'així que el que vol fer és tractar d\'aïllar aquests tríceps construïdes en grandària i força', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ca', 'i sap cosí que va a ajudar a desenvolupar', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ca', 'encara més en l\'aixecament de banca encara més, però només perquè es pot fer més empenyent', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ca', 'amb ella', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ca', 'però una mica més de pes-hi en un Streisand van a celebrar de nou', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ca', 'una mica d\'exercici pot fer el que van a preguntes corda de l\'escola', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ca', 'extensions', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ca', 'tancar el banc d\'exercici compost agradable com es referia a una mica més', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ca', 'de la profunditat del tríceps i la llista continua així que no ignori els tríceps', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ca', 'quan es vol construir aquest escut frontal en això, però la mida del pit tio', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ca', 'estrès posiciona el benefici de l\'exercici', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ca', 'o més encara perquè es manté la intenció en un escacs', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ca', 'i això va per pressió sobre banc també, així que el que passa quan es completa la gamma', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ca', 'bloqueig de Washington', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ca', 'el tríceps pot ser activat a poc a Dell els escacs no és realment', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ca', 'intencionadament, perquè això va a bloquejar a tota la resta és blanc', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ca', 'però una vegada que comenci a doblar els colzes immediatament el xec té actius en', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ca', 'controlar la forma', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ca', 'i això és el que vol fer la durada completa', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ca', 'fins a l\'exercici', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'ceb', 'bisan unsa nga matang sa emosyonal nga paghugtong mao nga kon unsa ang imong gusto nga buhaton mao ang paghunong sa dili pa', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'ceb', 'ang kaunoran mohunong sa pagbuhat ug moabut sa matarung balik sa od nga posisyon', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'ceb', 'Samsung Pananglitan kita mag buhaton ikiling gumbel', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'ceb', 'langaw nga nagtimaan balik sa ingon sa posisyon niini nga katungod dinhi', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ceb', 'kini mag nga atubangan nagbuhat sa dughan mao ang gamay activate apan kini dili', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'ceb', 'gayud sa usa ka daghan sa stress sa ibabaw niini', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'ceb', 'apan sa higayon nga kamo magsugod nagbira sa', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'ceb', 'posisyon ang mataptan sa pagpugong sa dili', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'ceb', 'gitimbang sa dalan sa', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'ceb', 'sa dili sa bug-os nga kaayohan sa ehersisyo gusto sa pagbuhat sa tinuod nga mohashas', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ceb', 'sa likod sa iyang mag dad nga dughan sa', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ceb', 'sa pagkuha sa dugang nga pushups nga Chef ug sa pagpangayo kanako sa pagtabang kaninyo', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ceb', 'sa pagpalambo nga buff dude busy nga gidaghanon sa imo', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ceb', 'panahon sa ilalum sa tension mao ang mahitabo tungod sa pipila ka mga panahon sa diha nga ang bug-os nga sa laing', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ceb', 'emosyon sa pipila ka mga ehersisyo sa diha nga sa pagkab-ot kaninyo sa ibabaw', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ceb', 'nga komunidad aktibo ang kaunoran mga halok dili gayud sa bisan unsa nga tensyon sa', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ceb', 'kaunoran sa bisan unsa nga labaw pa tungod kay dili kini na pinaagi sa', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ceb', 'bisan pa labaw pa sa bangko press bisan sa mas apan tungod lang kay ang imong mahimo labaw pa pagduso', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ceb', 'uban niini', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ceb', 'apan ang usa ka gamay nga labaw pa nga gibug-aton sa ibabaw niini sa usa ka Makapiling mga mag naghupot kamo balik', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ceb', 'sa pipila ka mga ehersisyo nga imong mahimo sa pagbuhat sa sila moadto sa eskwelahan pangutana pisi', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ceb', 'extensions', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ceb', 'sa imong mga bangko alang sa nindot nga compound ehersisyo kon sa unsang paagi nabalaka sa usa ka gamay nga mas', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ceb', 'sa ibabaw sa mga braso giladmon sa listahan moadto sa mao nga dili wala magtagad sa mga braso', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ceb', 'sa diha nga kamo gusto sa pagtukod niana nga sa atubangan taming sa nga apan dude gidak-on sa dughan', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ceb', 'dinhi nga gidaghanon sa tulo ka', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ceb', 'importante alang sa braso nahitabo sa bisan unsa nga matang sa malupigong motion makapadani sa', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ceb', 'sa paghatag kanako og usa ka pretty dako nga secondary kaunoran grupo', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ceb', 'mao nga kon unsa ang mahitabo kon naigo kamo nga lingkuranan press pretty malisud mosulay kaninyo sa pag-adto sa', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ceb', 'gibug-aton', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ceb', 'bill nagtipon ranggo ikaw naigo sa usa ka patag nga dili kini mahimo sa imong dughan aron kini mahimo nga inyong', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ceb', 'braso', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ceb', 'mao nga kon unsa ang imong wanna nga buhaton mao ang pagsulay sa ihimulag sa mga braso gitukod sa gidak-on ug kusog', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ceb', 'ug nahibalo Cuz nga ni-adto aron sa pagtabang kaninyo sa pagpalambo og', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'ny', 'Brighton mndandanda akupitiriza zikomo mkulu mfundo zonse', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'ny', 'la malangizo ena amene adza kutengerapo', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'ny', 'mpaka wina ndi mnzake monga kutengeka kachisi osiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'ny', 'chabwino kuti anakulunga pa nsonga zitatu zosavuta kumanga nyumba', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'ny', 'koma bwino kukula pachifuwa onetsetsani kuti onani wathu mavidiyo ena awiri zofunda kwambiri', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ceb', 'kapit-os posisyon sa kaayohan sa mga ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ceb', 'o gani labaw pa tungod kay ikaw maghupot sa tuyo sa usa ka chess', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ceb', 'ug kini moadto alang sa bench press usab aron unsay mahitabo sa diha nga makompleto kaninyo sa laing', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ceb', 'Washington lockout', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ceb', 'ang mga braso nga imong mahimo nga activate gamay gikan sa Dell sa chess dili gayud', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ceb', 'tinuyo tungod kay ni-adto sa Lock sa tanan nga mga butang pa ang puti', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ceb', 'apan sa higayon nga kamo magsugod bending sa imong siko dayon sa tseke adunay aktibo sa', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ceb', 'sa pagpugong sa mga dalan', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ceb', 'ug nga ang imong gusto sa pagbuhat sa bug-os nga gidugayon', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ceb', 'sa ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'ny', 'Easy Nsonga Kumanga KWAKUKULU CHIFUWA Fast', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'ny', 'ngati ubongo yaikulu apa kumbuyo pa izo ndi nsonga zitatu zovuta Zikuthandizaninso inu kumanga', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'ny', 'mu nkhani imeneyi ndi adza kukhala lalikulu pachifuwa kuti chishango kutsogolo', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ny', 'ife ndikuyenera ndemanga lotta pakuti ameneyu dzimvetserani chifukwa ife tiri pafupi kusonyeza', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'ny', 'inu momwe izo zachita', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'ny', 'anachita nambala wani mu phukusi mapewa zabwino ndi zolimba kuti njira mungathandize', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'ny', 'mwabwino kuti pang\'ono pokha tsopano ine ndikuganiza PEZANI', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ny', 'sizikutanthauza kuti ndi kudzipatula zolimbitsa chifukwa izi adza ndi pawiri koma', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'ny', 'mungathandize ndi Chess kuti ndi kutsimikizira pa zimene macheza Paulo', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'ny', 'Marshall wabwerera', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'ny', 'ndi kuwasunga zabwino ndi zolimba kuti ndi HS ndipo ambiri mawu', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ceb', 'ug nagpunting kita ngadto sa tumoy nga posisyon matarung sa atubangan sa kaninyo sa pagkab-ot sa kaayo ibabaw kaninyo mag', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ceb', 'nga mohunong sa pag-anhi sa tuo balik sa', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ceb', 'nga mahimong balik sa fluid motion sa paghupot sa nga tension sa dughan', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ceb', 'Kahilitan tibuok range emosyon ehersisyo', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ceb', 'ang bug-os nga gidugayon', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ceb', 'mahimo og dugang nga buhat nga gibutang sa dugang nga stress sa ibabaw sa mga kaunoran', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ceb', 'sa iyang kaugalingon', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ceb', 'mao nga kamo dili na moabut sa tanan nga mga dalan ngadto sa tumoy clinking sa mga dumbbells tungod kay', '1', 1, '2018-06-05 20:13:32');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('right now my chest is resting', 'ceb', 'karon ang akong dughan ang nagpahulay', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ceb', 'dili gayud paghatag sa usa ka daghan sa mga buhat sa paghunong sa atubangan ug sa pag-abut sa matarung balik sa', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'ny', 'mu simukhala phindu zake zonse zolimbitsa likufuna kuchita kwenikweni osalala', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'ny', 'pa nsana adza ake kuwabweretsa pachifuwa mpaka', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'ny', 'mu kupeza pushups kwambiri kuti Olemekezeka ndi kundifunsa ine kukuthandiza', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'ny', 'zomwe buff mkulu wotanganidwa nambala kuti inu', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'ny', 'nthawi pansi mavuto kotero zimachitika chifukwa nthawi pamene wathunthu osiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'ny', 'kutengeka mu Zochita zina pamene mufika pamwamba', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'ny', 'kuti anthu ammudzi mwachangu ndi kundipsompsona minofu kwenikweni mavuto alionse pa', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'ny', 'minofu ya kenanso chifukwa sakupita podutsika', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'ny', 'nauyang\'anire patsogolo tsopano monga mmene iye akhoza kumulonjera chikondi inu', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'ny', 'ndi bodza poyembekezera inu adza Kankhani zidziwitso kumbuyo', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ny', 'kotero zimene mukufuna kuchita kwenikweni shrugged mapewa ake Finyani anthu', '1', 1, '2018-06-05 20:13:32'),
('traps', 'ny', 'misampha', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'ny', 'pamene inu kubwerera muli apa kuti Chess ndi adza kukhala arched mpaka', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'ny', 'monga choncho kotero njira kuti bwino basi ndi mkulu otaya wotchuka national', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'ny', 'malonda ndi kumbuyo tisangalatse kuti chidule zabwino', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'ny', 'mu Manchester osati khoma m\'maganizo kwa', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'ny', 'kukanikiza ndi anthu Delph kutsogolo chifuwa adamulowetsa ndiye', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'ny', 'nkhawa udindo kuchita masewera olimbitsa thupi ndi', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'ny', 'kapena ngakhale kwambiri choncho chifukwa inu kusunga cholinga pa Chess ndi', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'ny', 'ndipo izi amapita benchi atolankhani kwambiri kotero chimene chimachitika pamene inu malizitsani zosiyanasiyana', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'ny', 'Washington lockout', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ny', 'ndi triceps inu mukhoza adamulowetsa pang\'ono kuchokera Dell ndi Chess sakuthandiza', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'ny', 'mwadala chifukwa chimene chiti logwirana mu china chirichonse ndi woyera', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'ny', 'koma Ukangoyamba kupinda elbows lanu pomwepo cheke ali kalikiliki', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'ny', 'kulamulira njira', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'ny', 'ndipo ndi chimene mukufuna kuchita nthawi wathunthu', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'ny', 'mpaka womberani', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'ny', 'kwambiri pa benchi atolankhani kwambiri koma chifukwa choti akhoza kuchita zambiri akukankha', '1', 1, '2018-06-05 20:13:32'),
('with it', 'ny', 'nazo', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ny', 'koma thupi pang\'ono zambiri za izo mu streisand ali adza chikulepheretseni', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'ny', 'zinthu zolimbitsa mungachite iwo akupita ku sukulu mafunso chingwe', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'ny', 'yophunzitsa', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'ny', 'kutseka benchi anu zabwino zolimbitsa pawiri mmene nkhawa pang\'ono mowonjezera', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ny', 'pa kuya triceps mndandanda akupitiriza kotero musanyalanyaze triceps anthu', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'ny', 'pamene mukufuna kumanga kuti chishango yakutsogolo koma mkulu kukula pachifuwa', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'zh', '并保持了前现在和他一样多能行礼爱你', '1', 1, '2018-06-05 20:13:32'),
('is lie on that bench you gonna push alerts back', 'zh', '是谎言，板凳上你要推回的警报', '1', 1, '2018-06-05 20:13:32'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'zh', '所以你想要做什么是真正耸耸肩膀挤那些', '1', 1, '2018-06-05 20:13:32'),
('traps', 'zh', '陷阱', '1', 1, '2018-06-05 20:13:32'),
('so when you get back are up here that chess is gonna be arched up', 'zh', '所以，当你回来是在这里国际象棋是会被向上拱起', '1', 1, '2018-06-05 20:13:32'),
('just like so so that way that just a nice and high renowned national flow', 'zh', '就像这样，这样的方式，只是一个很好的和高享誉全国流动', '1', 1, '2018-06-05 20:13:32'),
('commercial is back impress to get a nice contraction', 'zh', '商业被打动回得到一个不错的收缩', '1', 1, '2018-06-05 20:13:32'),
('in Manchester rather than wall emotional as for', 'zh', '在曼彻斯特，而不是墙情绪作为', '1', 1, '2018-06-05 20:13:32'),
('pressing with those front Delph the chest the activated then', 'zh', '与那些前面德尔菲按压胸部活化然后', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'zh', '在这三个简单的提示建立一个包装了没事', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'zh', '但良好的大小的胸部一定要看看我们的其他两部影片涵盖了很多', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'zh', '那是要转让的其他提示', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'zh', '右成彼此如寺庙范围情感', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'zh', '布莱顿不胜枚举感谢花花公子所有的建议', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'zh', '为构建大胸快速简单的提示', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'zh', '像巨大的大脑在这里回到它有三个简单的技巧，帮助你建立', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'zh', '在这个情节会是一个更大的胸口前盾', '1', 1, '2018-06-05 20:13:32'),
('in its not get the full benefit the exercise would want to do really polish', 'zh', '在其没有得到充分受益演习会想这样做润色', '1', 1, '2018-06-05 20:13:32'),
('on the back its gonna bring that chest up', 'zh', '在后面的要带那个箱子了', '1', 1, '2018-06-05 20:13:32'),
('in get more pushups that Chef and asking me helping you', 'zh', '在获得更多的俯卧撑是厨师和要求我帮你', '1', 1, '2018-06-05 20:13:32'),
('develop that buff dude busy that number to you', 'zh', '开发爱好者花花公子忙到号给你', '1', 1, '2018-06-05 20:13:32'),
('time under tension so happens due to some times when complete the range', 'zh', '在张力下的时间恰巧由于一些次完整的范围内时，', '1', 1, '2018-06-05 20:13:32'),
('emotion in certain exercises when you reach the top', 'zh', '情感在一定的练习，当你达到顶峰', '1', 1, '2018-06-05 20:13:32'),
('that community actively the muscle kisses not really any tension on the', 'zh', '社区积极肌肉吻没有真正在任何紧张', '1', 1, '2018-06-05 20:13:32'),
('muscles of any more because it’s not going thru', 'zh', '任何更多的肌肉，因为它不会通', '1', 1, '2018-06-05 20:13:32'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'zh', '我们得为这一个洛塔评论敬请期待，因为我们将要展示', '1', 1, '2018-06-05 20:13:32'),
('you how it’s done', 'zh', '你如何，它的完成', '1', 1, '2018-06-05 20:13:32'),
('did number one in the package shoulders nice and tight that way you can help', 'zh', '的确在包头号肩负不错，紧，这样你可以帮助', '1', 1, '2018-06-05 20:13:32'),
('nicely that just a little bit more now I think isolate', 'zh', '很好，只是一点点，现在我想分离', '1', 1, '2018-06-05 20:13:32'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'zh', '不是说这是锻炼的隔离，因为这会是一个化合物，但', '1', 1, '2018-06-05 20:13:32'),
('you can help with that chess and concentrate on that chat by Paul', 'zh', '你可以用国际象棋帮助，并专注于保罗那个聊天', '1', 1, '2018-06-05 20:13:32'),
('Marshall is back', 'zh', '马歇尔又回来了', '1', 1, '2018-06-05 20:13:32'),
('and keep them nice and tight that with HS and you most the word', 'zh', '并保持好和紧张与HS和你最深的一句话', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'ny', 'pano nambala firii', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ny', 'zofunika kwa triceps kotero chinachitika mtundu uliwonse kupondereza zoyenda amakopeka mpaka', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'ny', 'kundipatsa ine wokongola lalikulu sekondale minofu gulu', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ny', 'choncho zomwe zimachitika ngati kugunda benchi atolankhani kovuta kwambiri mumayesa kupita ku', '1', 1, '2018-06-05 20:13:32'),
('weight', 'ny', 'kulemera', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ny', 'bilu anasonkhanidwa tithe inu mufika m\'dera izo zikhoza kukhala pachifuwa zingakhale wanu', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'ny', 'triceps', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ny', 'Nanga inu mukufuna kuchita ndi yesani kupeza triceps amene anamanga kukula ndi mphamvu', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'ny', 'ndipo akudziwa chifukwa chimene chiti azitha', '1', 1, '2018-06-05 20:13:32'),
('here that number three', 'zh', '这里是第三号', '1', 1, '2018-06-05 20:13:32'),
('important for the triceps so happened any kind oppressing motion attracts up', 'zh', '针对肱三头肌重要的，所以发生任何形式的压迫运动，吸引了', '1', 1, '2018-06-05 20:13:32'),
('to give me a pretty big secondary muscle group', 'zh', '给我一个相当大的辅助肌群', '1', 1, '2018-06-05 20:13:32'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'zh', '所以，如果你打的卧推很辛苦您尝试上会发生什么', '1', 1, '2018-06-05 20:13:32'),
('weight', 'zh', '重量', '1', 1, '2018-06-05 20:13:32'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'zh', '法案集结你打一个高原行列它可能不是你的胸部这可能是你的', '1', 1, '2018-06-05 20:13:32'),
('triceps', 'zh', '肱三头肌', '1', 1, '2018-06-05 20:13:32'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'zh', '所以你想要做的是尝试隔离在建规模和实力的三头肌', '1', 1, '2018-06-05 20:13:32'),
('and knows cuz that’s going to help you develop', 'zh', '并且知道曲子，那将帮助您开发', '1', 1, '2018-06-05 20:13:32'),
('any kind emotional contraction so what you want to do is stop just before', 'zh', '任何一种情感的收缩，所以你想做的事就是之前停止', '1', 1, '2018-06-05 20:13:32'),
('the muscle stops working and come right back down the stretched position', 'zh', '肌肉停止工作，马上就回来向下伸展位置', '1', 1, '2018-06-05 20:13:32'),
('Sony for instance we’re gonna do incline gumbel', 'zh', '索尼比如我们要做倾斜冈贝尔', '1', 1, '2018-06-05 20:13:32'),
('flies signaling back so in this position right here', 'zh', '苍蝇在这个位置，以便传送回这里', '1', 1, '2018-06-05 20:13:32'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'zh', '这是会前处理的胸部稍微激活，但它不是', '1', 1, '2018-06-05 20:13:32'),
('really a lot of stress on it', 'zh', '真的就可以了很大的压力', '1', 1, '2018-06-05 20:13:32'),
('but once you start pulling at', 'zh', '但一旦你开始在拉', '1', 1, '2018-06-05 20:13:32'),
('position is contracting in control not', 'zh', '位置在收缩控制不', '1', 1, '2018-06-05 20:13:32'),
('weighed on the way down', 'zh', '打压一路下跌', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'ny', 'ndipo timamuŵerengera malo pamwamba patsogolo panu pomwe kufika pamwamba kwambiri inu adza', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'ny', 'kuti atseka mu kubwerera mmbuyo pansi', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'ny', 'kukhala kumbuyo madzimadzi zoyenda kusunga maganizo pa chifuwa', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'ny', 'MIDZI lonse osiyanasiyana kutengeka zolimbitsa', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'ny', 'nthawi wathunthu', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'ny', 'mukhoza kupeza ntchito zambiri waikidwa nkhawa pa minofu ya', '1', 1, '2018-06-05 20:13:32'),
('itself', 'ny', 'payokha', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ny', 'kotero inu simukupita kubwera njira yonse pamwamba clinking ndi dumbbells chifukwa', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'ny', 'pompano pachifuwa panga wakhazikika', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'ny', 'kwenikweni kupereka ntchito yambiri kuti asiye pamaso kuti ndi kubwerera mmbuyo pansi', '1', 1, '2018-06-05 20:13:32'),
('stress positions the benefit of the exercise', 'zh', '强制体位锻炼的好处', '1', 1, '2018-06-05 20:13:32'),
('or even more so because you keep intention on a chess', 'zh', '甚至更严重，因为你一直打算在国际象棋', '1', 1, '2018-06-05 20:13:32'),
('and this goes for bench press too so what happens when you complete the range', 'zh', '这也适用于卧推过，所以当你完成的范围会发生什么', '1', 1, '2018-06-05 20:13:32'),
('Washington lockout', 'zh', '华盛顿锁定', '1', 1, '2018-06-05 20:13:32'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'zh', '肱三头肌您可以从Dell激活点点棋是不是真的', '1', 1, '2018-06-05 20:13:32'),
('intentionally because that’s going to lock in everything else is white', 'zh', '故意，因为这是要在一切其他锁定为白色', '1', 1, '2018-06-05 20:13:32'),
('but once you start bending your elbows immediately the check has active in', 'zh', '但一旦你开始弯曲你的胳膊肘即将进入检查具有积极', '1', 1, '2018-06-05 20:13:32'),
('control the way', 'zh', '控制方式', '1', 1, '2018-06-05 20:13:32'),
('and that’s what you want to do the complete duration', 'zh', '这就是你想要做的整个持续时间是什么', '1', 1, '2018-06-05 20:13:32'),
('up the exercise', 'zh', '向上运动', '1', 1, '2018-06-05 20:13:32'),
('even more on the bench press even more but just because you can do more pushing', 'zh', '更摁在板凳上更只是因为你可以做更多的推动', '1', 1, '2018-06-05 20:13:32'),
('with it', 'zh', '用它', '1', 1, '2018-06-05 20:13:32'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'zh', '但在史翠珊就可以了多一点的重量是要去抱你回来', '1', 1, '2018-06-05 20:13:32'),
('some exercise you can do the they’re going to school questions rope', 'zh', '一些运动，你可以做他们上学问题绳', '1', 1, '2018-06-05 20:13:32'),
('extensions', 'zh', '扩展', '1', 1, '2018-06-05 20:13:32'),
('close your bench for nice compound exercise how concerned a little bit more', 'zh', '闭上你的板凳不错复合练习如何关注多一点点', '1', 1, '2018-06-05 20:13:32'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'zh', '对肱三头肌深度不胜枚举，所以不要理会那些三头肌', '1', 1, '2018-06-05 20:13:32'),
('when you want to build that front shield in that but dude size chest', 'zh', '当你想建立的是前盾在这纨绔子弟，但胸部大小', '1', 1, '2018-06-05 20:13:32'),
('and we point to the top position right before you reach the very top you gonna', 'zh', '我们指向你到达最顶端，你会正确的前顶部位置', '1', 1, '2018-06-05 20:13:32'),
('be stopping in coming right back down', 'zh', '在未来右后卫下来被停止', '1', 1, '2018-06-05 20:13:32'),
('to be back fluid motion in keeping that tension on the chest', 'zh', '能回到流体运动在保持其张力的胸部', '1', 1, '2018-06-05 20:13:32'),
('Outback whole range emotion exercise', 'zh', '傲虎全范围的情感演习', '1', 1, '2018-06-05 20:13:32'),
('the complete duration', 'zh', '完整的时间', '1', 1, '2018-06-05 20:13:32'),
('can get more work has been put more stress on the muscle', 'zh', '可以得到更多的工作已经更强调肌肉', '1', 1, '2018-06-05 20:13:32'),
('itself', 'zh', '本身', '1', 1, '2018-06-05 20:13:32'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'zh', '所以你不会一路走到顶部无比的哑铃，因为', '1', 1, '2018-06-05 20:13:32'),
('right now my chest is resting', 'zh', '现在我的胸部是休息', '1', 1, '2018-06-05 20:13:32'),
('not really give a lot of work to stop in before that and coming right back down', 'zh', '不是真的给了很多的工作，以前和未来的权利回落到停止', '1', 1, '2018-06-05 20:13:32'),
('all right that wraps up at three easy tips for building a', 'zh-tw', '在這三個簡單的提示建立一個包裝了沒事', '1', 1, '2018-06-05 20:13:32'),
('but good size chest make sure to check out our other two videos covering a lot', 'zh-tw', '但良好的大小的胸部一定要看看我們的其他兩部影片涵蓋了很多', '1', 1, '2018-06-05 20:13:32'),
('of other tips that are gonna transfer', 'zh-tw', '那是要轉讓的其他提示', '1', 1, '2018-06-05 20:13:32'),
('right into each other such as temple range emotion', 'zh-tw', '右成彼此如寺廟範圍情感', '1', 1, '2018-06-05 20:13:32'),
('Brighton the list goes on thanks dude for all the suggestions', 'zh-tw', '布萊頓不勝枚舉感謝花花公子所有的建議', '1', 1, '2018-06-05 20:13:32'),
('Easy Tips for Building a BIG CHEST Fast', 'zh-tw', '為構建大胸快速簡單的提示', '1', 1, '2018-06-05 20:13:32'),
('like huge brain here back at it with three easy tips to help you build', 'zh-tw', '像巨大的大腦在這裡回到它有三個簡單的技巧，幫助你建立', '1', 1, '2018-06-05 20:13:32'),
('in this episode is gonna be a bigger chest that front shield', 'zh-tw', '在這個情節會是一個更大的胸口前盾', '1', 1, '2018-06-05 20:13:32'),
('and keep it out front now as much as he can salute love you', 'zh-tw', '並保持了前現在和他一樣多能行禮愛你', '1', 1, '2018-06-05 20:13:33'),
('is lie on that bench you gonna push alerts back', 'zh-tw', '是謊言，板凳上你要推回的警報', '1', 1, '2018-06-05 20:13:33'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'zh-tw', '所以你想要做什麼是真正聳聳肩膀擠那些', '1', 1, '2018-06-05 20:13:33'),
('traps', 'zh-tw', '陷阱', '1', 1, '2018-06-05 20:13:33'),
('so when you get back are up here that chess is gonna be arched up', 'zh-tw', '所以，當你回來是在這裡國際象棋是會被向上拱起', '1', 1, '2018-06-05 20:13:33'),
('just like so so that way that just a nice and high renowned national flow', 'zh-tw', '就像這樣，這樣的方式，只是一個很好的和高享譽全國流動', '1', 1, '2018-06-05 20:13:33'),
('commercial is back impress to get a nice contraction', 'zh-tw', '商業被打動回得到一個不錯的收縮', '1', 1, '2018-06-05 20:13:33'),
('in Manchester rather than wall emotional as for', 'zh-tw', '在曼徹斯特，而不是牆情緒作為', '1', 1, '2018-06-05 20:13:33'),
('pressing with those front Delph the chest the activated then', 'zh-tw', '與那些前面德爾菲按壓胸部活化然後', '1', 1, '2018-06-05 20:13:33'),
('in its not get the full benefit the exercise would want to do really polish', 'zh-tw', '在其沒有得到充分受益演習會想這樣做潤色', '1', 1, '2018-06-05 20:13:33'),
('on the back its gonna bring that chest up', 'zh-tw', '在後面的要帶那個箱子了', '1', 1, '2018-06-05 20:13:33'),
('in get more pushups that Chef and asking me helping you', 'zh-tw', '在獲得更多的俯臥撑是廚師和要求我幫你', '1', 1, '2018-06-05 20:13:33'),
('develop that buff dude busy that number to you', 'zh-tw', '開發愛好者花花公子忙到號給你', '1', 1, '2018-06-05 20:13:33'),
('time under tension so happens due to some times when complete the range', 'zh-tw', '在張力下的時間恰巧由於一些次完整的範圍內時，', '1', 1, '2018-06-05 20:13:33'),
('emotion in certain exercises when you reach the top', 'zh-tw', '情感在一定的練習，當你達到頂峰', '1', 1, '2018-06-05 20:13:33'),
('that community actively the muscle kisses not really any tension on the', 'zh-tw', '社區積極肌肉吻沒有真正在任何緊張', '1', 1, '2018-06-05 20:13:33'),
('muscles of any more because it’s not going thru', 'zh-tw', '任何更多的肌肉，因為它不會通', '1', 1, '2018-06-05 20:13:33'),
('and we point to the top position right before you reach the very top you gonna', 'zh-tw', '我們指向你到達最頂端，你會正確的前頂部位置', '1', 1, '2018-06-05 20:13:33'),
('be stopping in coming right back down', 'zh-tw', '在未來右後衛下來被停止', '1', 1, '2018-06-05 20:13:33'),
('to be back fluid motion in keeping that tension on the chest', 'zh-tw', '能回到流體運動在保持其張力的胸部', '1', 1, '2018-06-05 20:13:33'),
('Outback whole range emotion exercise', 'zh-tw', '傲虎全範圍的情感演習', '1', 1, '2018-06-05 20:13:33'),
('the complete duration', 'zh-tw', '完整的時間', '1', 1, '2018-06-05 20:13:33'),
('can get more work has been put more stress on the muscle', 'zh-tw', '可以得到更多的工作已經更強調肌肉', '1', 1, '2018-06-05 20:13:33'),
('itself', 'zh-tw', '本身', '1', 1, '2018-06-05 20:13:33'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'zh-tw', '所以你不會一路走到頂部無比的啞鈴，因為', '1', 1, '2018-06-05 20:13:33'),
('right now my chest is resting', 'zh-tw', '現在我的胸部是休息', '1', 1, '2018-06-05 20:13:33'),
('not really give a lot of work to stop in before that and coming right back down', 'zh-tw', '不是真的給了很多的工作，以前和未來的權利回落到停止', '1', 1, '2018-06-05 20:13:33'),
('any kind emotional contraction so what you want to do is stop just before', 'zh-tw', '任何一種情感的收縮，所以你想做的事就是之前停止', '1', 1, '2018-06-05 20:13:33'),
('the muscle stops working and come right back down the stretched position', 'zh-tw', '肌肉停止工作，馬上就回來向下伸展位置', '1', 1, '2018-06-05 20:13:33'),
('Sony for instance we’re gonna do incline gumbel', 'zh-tw', '索尼比如我們要做傾斜岡貝爾', '1', 1, '2018-06-05 20:13:33'),
('flies signaling back so in this position right here', 'zh-tw', '蒼蠅在這個位置，以便傳送回這裡', '1', 1, '2018-06-05 20:13:33'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'zh-tw', '這是會前處理的胸部稍微激活，但它不是', '1', 1, '2018-06-05 20:13:33'),
('really a lot of stress on it', 'zh-tw', '真的就可以了很大的壓力', '1', 1, '2018-06-05 20:13:33'),
('but once you start pulling at', 'zh-tw', '但一旦你開始在拉', '1', 1, '2018-06-05 20:13:33'),
('position is contracting in control not', 'zh-tw', '位置在收縮控制不', '1', 1, '2018-06-05 20:13:33'),
('weighed on the way down', 'zh-tw', '打壓一路下跌', '1', 1, '2018-06-05 20:13:33'),
('stress positions the benefit of the exercise', 'zh-tw', '強制體位鍛煉的好處', '1', 1, '2018-06-05 20:13:33'),
('or even more so because you keep intention on a chess', 'zh-tw', '甚至更嚴重，因為你一直打算在國際象棋', '1', 1, '2018-06-05 20:13:33'),
('and this goes for bench press too so what happens when you complete the range', 'zh-tw', '這也適用於臥推過，所以當你完成的範圍會發生什麼', '1', 1, '2018-06-05 20:13:33'),
('Washington lockout', 'zh-tw', '華盛頓鎖定', '1', 1, '2018-06-05 20:13:33'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'zh-tw', '肱三頭肌您可以從Dell激活點點棋是不是真的', '1', 1, '2018-06-05 20:13:33'),
('intentionally because that’s going to lock in everything else is white', 'zh-tw', '故意，因為這是要在一切其他鎖定為白色', '1', 1, '2018-06-05 20:13:33'),
('but once you start bending your elbows immediately the check has active in', 'zh-tw', '但一旦你開始彎曲你的胳膊肘即將進入檢查具有積極', '1', 1, '2018-06-05 20:13:33'),
('control the way', 'zh-tw', '控制方式', '1', 1, '2018-06-05 20:13:33'),
('and that’s what you want to do the complete duration', 'zh-tw', '這就是你想要做的整個持續時間是什麼', '1', 1, '2018-06-05 20:13:33'),
('up the exercise', 'zh-tw', '向上運動', '1', 1, '2018-06-05 20:13:33'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'zh-tw', '我們得為這一個洛塔評論敬請期待，因為我們將要展示', '1', 1, '2018-06-05 20:13:33'),
('you how it’s done', 'zh-tw', '你如何，它的完成', '1', 1, '2018-06-05 20:13:33'),
('did number one in the package shoulders nice and tight that way you can help', 'zh-tw', '的確在包頭號肩負不錯，緊，這樣你可以幫助', '1', 1, '2018-06-05 20:13:33'),
('nicely that just a little bit more now I think isolate', 'zh-tw', '很好，只是一點點，現在我想分離', '1', 1, '2018-06-05 20:13:33'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'zh-tw', '不是說這是鍛煉的隔離，因為這會是一個化合物，但', '1', 1, '2018-06-05 20:13:33'),
('you can help with that chess and concentrate on that chat by Paul', 'zh-tw', '你可以用國際象棋幫助，並專注於保羅那個聊天', '1', 1, '2018-06-05 20:13:33'),
('Marshall is back', 'zh-tw', '馬歇爾又回來了', '1', 1, '2018-06-05 20:13:33'),
('and keep them nice and tight that with HS and you most the word', 'zh-tw', '並保持好和緊張與HS和你最深的一句話', '1', 1, '2018-06-05 20:13:33'),
('and keep it out front now as much as he can salute love you', 'co', 'e tene it out, fronte, avà cum\'è assai comu si pò Salute amore tù', '1', 1, '2018-06-05 20:13:33'),
('is lie on that bench you gonna push alerts back', 'co', 'hè falsa su chi panca voi sona totta Guzmán daretu', '1', 1, '2018-06-05 20:13:33'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'co', 'tantu ciò chì vo vulete à fà hè veramenti firriata di i so spalle a capia quelli chì', '1', 1, '2018-06-05 20:13:33'),
('traps', 'co', 'trappule', '1', 1, '2018-06-05 20:13:33'),
('so when you get back are up here that chess is gonna be arched up', 'co', 'tantu quandu vi avvicinà sunnu cca chi iucaturi si sona esse arched, su', '1', 1, '2018-06-05 20:13:33'),
('just like so so that way that just a nice and high renowned national flow', 'co', 'cum\'è tantu tantu chì manera chi sulu un beddu è altu flussu naziunale rinumata', '1', 1, '2018-06-05 20:13:33'),
('commercial is back impress to get a nice contraction', 'co', 'di cumerciu hè daretu impress pè ottene un beddu muscular', '1', 1, '2018-06-05 20:13:33'),
('in Manchester rather than wall emotional as for', 'co', 'in Manchester piuttostu cà muru emutivu cum\'è per', '1', 1, '2018-06-05 20:13:33'),
('pressing with those front Delph the chest the activated then', 'co', 'giru cun quelli chì, fronte, Delph lu pettu lu attivatu tandu', '1', 1, '2018-06-05 20:13:33'),
('all right that wraps up at three easy tips for building a', 'co', 'tutti i destra chi criampulu, su, trè facili punte di custruì una', '1', 1, '2018-06-05 20:13:33'),
('but good size chest make sure to check out our other two videos covering a lot', 'co', 'ma boni pettu taglia verificate puru a cuntrolla fora i nostri altri dui vidéos vasari assai', '1', 1, '2018-06-05 20:13:33'),
('of other tips that are gonna transfer', 'co', 'di autri minichichje chì sò trasferimentu sona', '1', 1, '2018-06-05 20:13:33'),
('right into each other such as temple range emotion', 'co', 'destra in ogni altre cume catalogu tempiu emuzioni', '1', 1, '2018-06-05 20:13:33'),
('Brighton the list goes on thanks dude for all the suggestions', 'co', 'Brighton la lista và à ringrazià pispisuni di tuttu l \'suggerimenti', '1', 1, '2018-06-05 20:13:33'),
('Easy Tips for Building a BIG CHEST Fast', 'co', 'Tips Easy di costruzione un BIG pettu Fast', '1', 1, '2018-06-05 20:13:33'),
('like huge brain here back at it with three easy tips to help you build', 'co', 'cum\'è offre lavaggiu quì daretu à lu incù trè facili punte à aiutà vi custruì', '1', 1, '2018-06-05 20:13:33'),
('in this episode is gonna be a bigger chest that front shield', 'co', 'in stu episodiu hè sona esse un pettu di taglia chì u scudu, fronte,', '1', 1, '2018-06-05 20:13:33'),
('even more on the bench press even more but just because you can do more pushing', 'ga', 'fiú níos mó ar an preas forma níos mó ach amháin toisc nach féidir leat a dhéanamh níos mó a brú', '1', 1, '2018-06-05 20:13:33'),
('with it', 'ga', 'leis', '1', 1, '2018-06-05 20:13:33'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ga', 'ach tá meáchan beagán níos mó ar é a chur sa Streisand dul shealbhú ar ais ort', '1', 1, '2018-06-05 20:13:33'),
('some exercise you can do the they’re going to school questions rope', 'ga', 'roinnt a fheidhmiú is féidir leat a roghnú mbíonn siad ag dul go dtí cheisteanna scoil téad', '1', 1, '2018-06-05 20:13:33'),
('extensions', 'ga', 'síntí', '1', 1, '2018-06-05 20:13:33'),
('close your bench for nice compound exercise how concerned a little bit more', 'ga', 'gar do forma le haghaidh fheidhmiú cumaisc deas conas mbaineann le beagán níos', '1', 1, '2018-06-05 20:13:33'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ga', 'ar an doimhneacht triceps téann an liosta ar sin ná neamhaird a dhéanamh na triceps', '1', 1, '2018-06-05 20:13:33'),
('when you want to build that front shield in that but dude size chest', 'ga', 'nuair is mian leat a thógáil go sciath tosaigh sa mhéid is go ach cófra méid gaige', '1', 1, '2018-06-05 20:13:33'),
('in its not get the full benefit the exercise would want to do really polish', 'co', 'in u so ùn perda u piena prò l \'teacher vulissi a fari veramenti Raffarin', '1', 1, '2018-06-05 20:13:33'),
('on the back its gonna bring that chest up', 'co', 'u daretu u so sona purtà chì pettu à', '1', 1, '2018-06-05 20:13:33'),
('in get more pushups that Chef and asking me helping you', 'co', 'in ottene più pushups chì Chef è à mè è dumandendu voi cuntribuiscia', '1', 1, '2018-06-05 20:13:33'),
('develop that buff dude busy that number to you', 'co', 'elaburazioni chì pispisuni étranger occupato chì numeru à voi', '1', 1, '2018-06-05 20:13:33'),
('time under tension so happens due to some times when complete the range', 'co', 'tempu sottu tinzioni tantu chi succèri a causa di qualchi tempi quandu cumpleta la catena', '1', 1, '2018-06-05 20:13:33'),
('emotion in certain exercises when you reach the top', 'co', 'emuzioni in certi esercizi quandu vi ghjunghje sin\'à la cima', '1', 1, '2018-06-05 20:13:33'),
('that community actively the muscle kisses not really any tension on the', 'co', 'chì a cumunità cunnoscia i vasati musculu micca veru ogni tinzioni u', '1', 1, '2018-06-05 20:13:33'),
('muscles of any more because it’s not going thru', 'co', 'allungamentu di ogni di più perchè micca d\'aller tipiti', '1', 1, '2018-06-05 20:13:33'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'co', 'avemu u saxofona missaghji Lotta per sta unu stay tuned perchè avemu Patrunu circa à mustrà', '1', 1, '2018-06-05 20:13:33'),
('you how it’s done', 'co', 'tu cumu si d\'fattu', '1', 1, '2018-06-05 20:13:33'),
('did number one in the package shoulders nice and tight that way you can help', 'co', 'fattu numeru unu in u pacchettu spalle belle e ira chì manera si pò aiutà', '1', 1, '2018-06-05 20:13:33'),
('nicely that just a little bit more now I think isolate', 'co', 'pools chi ghjustu un pocu pocu di più avà ci pensu lingua', '1', 1, '2018-06-05 20:13:33'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'co', 'Ùn dì chì sta hè teacher valentina perchè issu si sona esse un cumposti, ma', '1', 1, '2018-06-05 20:13:33'),
('you can help with that chess and concentrate on that chat by Paul', 'co', 'vi pò aiutà incù chì iucaturi è cuncintràrisi su chi marchio da Paul', '1', 1, '2018-06-05 20:13:33'),
('Marshall is back', 'co', 'Marshall hè daretu', '1', 1, '2018-06-05 20:13:33'),
('and keep them nice and tight that with HS and you most the word', 'co', 'e tene l \'beddu e strittu chi cun HS è voi più a parolla', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'zh-tw', '這裡是第三號', '1', 1, '2018-06-05 20:13:33'),
('important for the triceps so happened any kind oppressing motion attracts up', 'zh-tw', '針對肱三頭肌重要的，所以發生任何形式的壓迫運動，吸引了', '1', 1, '2018-06-05 20:13:33'),
('to give me a pretty big secondary muscle group', 'zh-tw', '給我一個相當大的輔助肌群', '1', 1, '2018-06-05 20:13:33'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'zh-tw', '所以，如果你打的臥推很辛苦您嘗試上會發生什麼', '1', 1, '2018-06-05 20:13:33'),
('weight', 'zh-tw', '重量', '1', 1, '2018-06-05 20:13:33'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'zh-tw', '法案集結你打一個高原行列它可能不是你的胸部這可能是你的', '1', 1, '2018-06-05 20:13:33'),
('triceps', 'zh-tw', '肱三頭肌', '1', 1, '2018-06-05 20:13:33'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'zh-tw', '所以你想要做的是嘗試隔離在建規模和實力的三頭肌', '1', 1, '2018-06-05 20:13:33'),
('and knows cuz that’s going to help you develop', 'zh-tw', '並且知道曲子，那將幫助您開發', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'co', 'quì chì numaru trè', '1', 1, '2018-06-05 20:13:33'),
('important for the triceps so happened any kind oppressing motion attracts up', 'co', '\'mpurtanti di l\' triceps tantu successu ogni annica rimusciu tipu tira, su', '1', 1, '2018-06-05 20:13:33'),
('to give me a pretty big secondary muscle group', 'co', 'a dàrimi un beddu granni gruppu musculu sicundariu', '1', 1, '2018-06-05 20:13:33'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'co', 'tantu chi succèri s\'è vo schjaccià chi stampa panca abbastanza dura voi à pruvà à cullà in', '1', 1, '2018-06-05 20:13:33'),
('weight', 'co', 'pisu', '1', 1, '2018-06-05 20:13:33'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'co', 'legi massed ss voi schjaccià un tavulatu si pudia micca esse u to pettu si pudia esse u vostru', '1', 1, '2018-06-05 20:13:33'),
('triceps', 'co', 'triceps', '1', 1, '2018-06-05 20:13:33'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'co', 'tantu ciò chì tù Dima fà hè à pruvà a lingua quelli chì triceps custruitu in pesu è forza', '1', 1, '2018-06-05 20:13:33'),
('and knows cuz that’s going to help you develop', 'co', 'e lu sapi muvrinu chì d\'aller à aiutà vi sviluppà', '1', 1, '2018-06-05 20:13:33'),
('stress positions the benefit of the exercise', 'co', 'ddoi pusizzioni u beneficiu di u teacher', '1', 1, '2018-06-05 20:13:33'),
('or even more so because you keep intention on a chess', 'co', 'o ancu di più cusì parchì vo teniri privedi nant\'à un iucaturi', '1', 1, '2018-06-05 20:13:33'),
('and this goes for bench press too so what happens when you complete the range', 'co', 'e issu va di stampa panca troppu tantu nzo chi succèri quannu voi compie u rigistru', '1', 1, '2018-06-05 20:13:33'),
('Washington lockout', 'co', 'Washington risk', '1', 1, '2018-06-05 20:13:33'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'co', 'u triceps vi pò esse attivatu pocu pocu da Dell i iucaturi ùn hè micca propriu', '1', 1, '2018-06-05 20:13:33'),
('intentionally because that’s going to lock in everything else is white', 'co', 'intentionally perchè chì d\'iri a serratura, in tuttu altru hè biancu', '1', 1, '2018-06-05 20:13:33'),
('but once you start bending your elbows immediately the check has active in', 'co', 'Ma una volta vi principiatu abbassannu u vostru goviti subitu u scieccu hà attivu in', '1', 1, '2018-06-05 20:13:33'),
('control the way', 'co', 'cuntrullà a strada', '1', 1, '2018-06-05 20:13:33'),
('and that’s what you want to do the complete duration', 'co', 'è chì hè ciò chì vo vulete fà i missioni cumpleta', '1', 1, '2018-06-05 20:13:33'),
('up the exercise', 'co', 'su u teacher', '1', 1, '2018-06-05 20:13:33'),
('any kind emotional contraction so what you want to do is stop just before', 'co', 'ogni muscular tipu emutivu tantu ciò chì vo vulete à fà hè firmavanu ghjustu nanzu', '1', 1, '2018-06-05 20:13:33'),
('the muscle stops working and come right back down the stretched position', 'co', 'i musculi ferma u travagliu è veni dritta daretu davanti u postu su', '1', 1, '2018-06-05 20:13:33'),
('Sony for instance we’re gonna do incline gumbel', 'co', 'Sony per esempiu noi Patrunu sona faire tendi Gumbel', '1', 1, '2018-06-05 20:13:33'),
('flies signaling back so in this position right here', 'co', 'mosche signalling ritornu tantu in sta pusizioni dritta qui', '1', 1, '2018-06-05 20:13:33'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'co', 'si d\'sona esse fronte cusì in u pettu hè pocu attivatu, ma ùn l\'', '1', 1, '2018-06-05 20:13:33'),
('really a lot of stress on it', 'co', 'parlà assai di stress, u si', '1', 1, '2018-06-05 20:13:33'),
('but once you start pulling at', 'co', 'Ma una volta vi principiatu tirare a', '1', 1, '2018-06-05 20:13:33'),
('position is contracting in control not', 'co', 'pusizioni hè Santini in lu cuntrollu micca', '1', 1, '2018-06-05 20:13:33'),
('weighed on the way down', 'co', 'pisò nant\'à a strada davanti', '1', 1, '2018-06-05 20:13:33'),
('and we point to the top position right before you reach the very top you gonna', 'co', 'è noi puntu à u postu, cima dritta davanti à voi ghjunghje sin\'à l \'assai cima voi sona', '1', 1, '2018-06-05 20:13:33'),
('be stopping in coming right back down', 'co', 'esse fermata in veni dritta daretu falà', '1', 1, '2018-06-05 20:13:33'),
('to be back fluid motion in keeping that tension on the chest', 'co', 'à esse rimusciu scinariu daretu à mantene chì tinzioni u pettu', '1', 1, '2018-06-05 20:13:33'),
('Outback whole range emotion exercise', 'co', 'Outback sana teacher catalogu emuzioni', '1', 1, '2018-06-05 20:13:33'),
('the complete duration', 'co', 'i missioni cumpleta', '1', 1, '2018-06-05 20:13:33'),
('can get more work has been put more stress on the muscle', 'co', 'pò ottene più u travagliu hè statu messi più stress, u musculu', '1', 1, '2018-06-05 20:13:33'),
('itself', 'co', 'stissa', '1', 1, '2018-06-05 20:13:33'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'co', 'accussì tu ùn l\'andava ghjuntu tuttu u modu à a cima, clinking u dumbbells perchè', '1', 1, '2018-06-05 20:13:33'),
('right now my chest is resting', 'co', 'subitu subitu u mio pettu hè arripusatu', '1', 1, '2018-06-05 20:13:33'),
('not really give a lot of work to stop in before that and coming right back down', 'co', 'Ùn mi dà assai di u travagliu di firmavanu in nanzu chì e veni dritta daretu falà', '1', 1, '2018-06-05 20:13:33'),
('even more on the bench press even more but just because you can do more pushing', 'co', 'ancu di più nantu à a stampa panca, ancu di più, ma ghjustu parchì vi pò fà più accumpagna', '1', 1, '2018-06-05 20:13:33'),
('with it', 'co', 'cu lu', '1', 1, '2018-06-05 20:13:33'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'co', 'ma un pisu pocu pocu di più nantu à un Divo si sona u voi tèniri daretu', '1', 1, '2018-06-05 20:13:33'),
('some exercise you can do the they’re going to school questions rope', 'co', 'qualchi teacher vi pò fà u si l\'andava à a scola e quistione corda', '1', 1, '2018-06-05 20:13:33'),
('extensions', 'co', 'pralongu', '1', 1, '2018-06-05 20:13:33'),
('close your bench for nice compound exercise how concerned a little bit more', 'co', 'chjuderaghju a vostra panca per piacevule teacher cumposti cumu cintratu un pocu pocu di più', '1', 1, '2018-06-05 20:13:33'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'co', 'nant\'à l \'tremenda triceps la lista ca succedi accussì ùn cunnosci micca quelli chì triceps', '1', 1, '2018-06-05 20:13:33'),
('when you want to build that front shield in that but dude size chest', 'co', 'quandu vo vulete fà chì u scudu, fronte, à chi ma pettu taglia pispisuni', '1', 1, '2018-06-05 20:13:33'),
('all right that wraps up at three easy tips for building a', 'hr', 'Sve je u redu da se zavrsava na tri jednostavna savjeta za izgradnju', '1', 1, '2018-06-05 20:13:33'),
('but good size chest make sure to check out our other two videos covering a lot', 'hr', 'ali dobre veličine prsa pobrinite se da provjerite naše druge dva videa koji pokrivaju mnogo', '1', 1, '2018-06-05 20:13:33'),
('of other tips that are gonna transfer', 'hr', 'drugih savjeta koji su ti transfera', '1', 1, '2018-06-05 20:13:33'),
('right into each other such as temple range emotion', 'hr', 'pravo u svaku drugu, kao što su hram raspon emocija', '1', 1, '2018-06-05 20:13:33'),
('Brighton the list goes on thanks dude for all the suggestions', 'hr', 'Brighton popis ide dalje zahvaljujući dude za sve prijedloge', '1', 1, '2018-06-05 20:13:33'),
('Easy Tips for Building a BIG CHEST Fast', 'hr', 'Easy Savjeti za izgradnju VELIKI PRSA Brzi', '1', 1, '2018-06-05 20:13:33'),
('like huge brain here back at it with three easy tips to help you build', 'hr', 'poput ogromnog mozga ovamo na to s tri jednostavna savjeta koji će vam pomoći izgraditi', '1', 1, '2018-06-05 20:13:33'),
('in this episode is gonna be a bigger chest that front shield', 'hr', 'u ovoj epizodi će biti veća prsa da prednji štit', '1', 1, '2018-06-05 20:13:33'),
('here that number three', 'ky', 'бул жерде үч', '1', 1, '2018-06-05 20:13:34'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ky', 'жыйрылышы үчүн маанилүү, ошондуктан ар кандай кыйраткыч кыймыл болгон чейин тартат', '1', 1, '2018-06-05 20:13:34'),
('to give me a pretty big secondary muscle group', 'ky', 'мага абдан чоң орто булчуң топко берүү', '1', 1, '2018-06-05 20:13:34'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ky', 'Ошондуктан эмне деп оордук абдан кыйын сиз барып аракет сокку болсо, эмне', '1', 1, '2018-06-05 20:13:34'),
('weight', 'ky', 'салмак', '1', 1, '2018-06-05 20:13:34'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ky', 'мыйзам долбоору, ал болушу мүмкүн көкүрөк эмес, мүмкүн сиз бөксө тоосунан Даражасы катарына кишидей сенин', '1', 1, '2018-06-05 20:13:34'),
('triceps', 'ky', 'арткы', '1', 1, '2018-06-05 20:13:34'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ky', 'Ошентип, сен мунынды кандай өлчөмдө жана күч-жылы курулган, ал арткы обочолонууга аракет болуп саналат', '1', 1, '2018-06-05 20:13:34'),
('and knows cuz that’s going to help you develop', 'ky', 'жана сиз өрчүтүүгө жардам берүү жатат эртелеп билет', '1', 1, '2018-06-05 20:13:34'),
('even more on the bench press even more but just because you can do more pushing', 'zh-tw', '更摁在板凳上更只是因為你可以做更多的推動', '1', 1, '2018-06-05 20:13:34'),
('with it', 'zh-tw', '用它', '1', 1, '2018-06-05 20:13:34'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'zh-tw', '但在史翠珊就可以了多一點的重量是要去抱你回來', '1', 1, '2018-06-05 20:13:34'),
('some exercise you can do the they’re going to school questions rope', 'zh-tw', '一些運動，你可以做他們上學問題繩', '1', 1, '2018-06-05 20:13:34'),
('extensions', 'zh-tw', '擴展', '1', 1, '2018-06-05 20:13:34'),
('close your bench for nice compound exercise how concerned a little bit more', 'zh-tw', '閉上你的板凳不錯複合練習如何關注多一點點', '1', 1, '2018-06-05 20:13:34'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'zh-tw', '對肱三頭肌深度不勝枚舉，所以不要理會那些三頭肌', '1', 1, '2018-06-05 20:13:34'),
('when you want to build that front shield in that but dude size chest', 'zh-tw', '當你想建立的是前盾在這紈絝子弟，但胸部大小', '1', 1, '2018-06-05 20:13:34'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'hr', 'moramo Lotta komentar za ovaj Stay tuned, jer smo o to pokazivanje', '1', 1, '2018-06-05 20:13:34'),
('you how it’s done', 'hr', 'ti kako se to radi', '1', 1, '2018-06-05 20:13:34'),
('did number one in the package shoulders nice and tight that way you can help', 'hr', 'nije broj jedan u paketu ramena lijepu i čvrstu taj način možete pomoći', '1', 1, '2018-06-05 20:13:34'),
('nicely that just a little bit more now I think isolate', 'hr', 'lijepo da je samo malo više sada mislim izolat', '1', 1, '2018-06-05 20:13:34'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'hr', 'ne znači da je to izolacija vježba, jer ovo će biti spoj, ali', '1', 1, '2018-06-05 20:13:34'),
('you can help with that chess and concentrate on that chat by Paul', 'hr', 'možete pomoći s tim šah i koncentrirati se na tom chatu Paul', '1', 1, '2018-06-05 20:13:34'),
('Marshall is back', 'hr', 'Marshall se vratio', '1', 1, '2018-06-05 20:13:34'),
('and keep them nice and tight that with HS and you most the word', 'hr', 'i držati ih lijepo i čvrsto da sa HS i većina riječ', '1', 1, '2018-06-05 20:13:34'),
('even more on the bench press even more but just because you can do more pushing', 'ky', 'слесардык басма дагы да көбүрөөк түртүп кыла алат, атүгүл көп бирок, ошондой болсо да', '1', 1, '2018-06-05 20:13:34'),
('with it', 'ky', 'аны менен', '1', 1, '2018-06-05 20:13:34'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ky', 'бирок Стрейзанд ага бир аз көбүрөөк салмагы бүтсө болуп, кайра кармап', '1', 1, '2018-06-05 20:13:34'),
('some exercise you can do the they’re going to school questions rope', 'ky', 'сиз кыла турган машыгуу, алар мектеп суроолор жибин жатабыз', '1', 1, '2018-06-05 20:13:34'),
('extensions', 'ky', 'улай салынган', '1', 1, '2018-06-05 20:13:34'),
('close your bench for nice compound exercise how concerned a little bit more', 'ky', 'жабуу бир аз көбүрөөк кызыкдар кандай сонун татаал ашыруу үчүн Bench', '1', 1, '2018-06-05 20:13:34'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ky', 'арткы канчалык тизме ошол арткы четке эмес, андан ары', '1', 1, '2018-06-05 20:13:34'),
('when you want to build that front shield in that but dude size chest', 'ky', 'Эгер досум көлөмү көкүрөккө, бирок ошол алдыңкы калкан куруу үчүн келгенде,', '1', 1, '2018-06-05 20:13:34'),
('and this goes for bench press too so what happens when you complete the range', 'gu', 'અને આ પણ તેથી જ્યારે તમે શ્રેણી પૂર્ણ શું થાય બેન્ચ પ્રેસ માટે જાય', '1', 1, '2018-06-05 20:13:34'),
('or even more so because you keep intention on a chess', 'gu', 'અથવા તો વધુ જેથી કારણ કે તમે એક ચેસ પર ઈરાદો રાખવા', '1', 1, '2018-06-05 20:13:34'),
('stress positions the benefit of the exercise', 'gu', 'તણાવ કસરત લાભ સ્થિતિ', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'jw', 'Brighton dhaftar dadi thanks wong lanang kanggo kabeh saran', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'jw', 'Tips gampang kanggo Bangunan BIG dodo Fast', '1', 1, '2018-06-05 20:13:34'),
('Follow Alone', 'jw', 'Follow Alone', '1', 1, '2018-06-05 20:13:34'),
('like huge brain here back at it with three easy tips to help you build', 'jw', 'kaya otak ageng kene bali ing karo telung tips gampang kanggo mbantu mbangun', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'jw', 'ing episode iki badhe dadi dodo ageng sing tameng ngarep', '1', 1, '2018-06-05 20:13:34'),
('and we point to the top position right before you reach the very top you gonna', 'ko', '우리는 당신이 맨 위에 당신은 거 야에 도달하기 직전 상단 위치를 가리', '1', 1, '2018-06-05 20:13:34'),
('be stopping in coming right back down', 'ko', '아래로 바로 돌아 오는 중지 할 수', '1', 1, '2018-06-05 20:13:34'),
('to be back fluid motion in keeping that tension on the chest', 'ko', '가슴 장력을 유지하고 다시 유체 운동을하여야', '1', 1, '2018-06-05 20:13:34'),
('Outback whole range emotion exercise', 'ko', '아웃백 전체 범위 감정 운동', '1', 1, '2018-06-05 20:13:34'),
('the complete duration', 'ko', '전체 기간', '1', 1, '2018-06-05 20:13:34'),
('can get more work has been put more stress on the muscle', 'ko', '더 많은 작업을 얻을 수있는 것은 근육에 더 스트레스를하고있다', '1', 1, '2018-06-05 20:13:34'),
('itself', 'ko', '그 자체', '1', 1, '2018-06-05 20:13:34'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ko', '그래서 당신은 아령 때문에을의 clinking 정상에 모든 방법을 오지 않을거야', '1', 1, '2018-06-05 20:13:34'),
('right now my chest is resting', 'ko', '지금 내 가슴 쉬고있다', '1', 1, '2018-06-05 20:13:34'),
('not really give a lot of work to stop in before that and coming right back down', 'ko', '정말 그 전에 아래로 바로 돌아 오는 정지 작업을 많이 제공', '1', 1, '2018-06-05 20:13:34'),
('in its not get the full benefit the exercise would want to do really polish', 'hr', 'u ne dobiti punu korist vježbe bi želite učiniti stvarno poliranje', '1', 1, '2018-06-05 20:13:34'),
('on the back its gonna bring that chest up', 'hr', 'na leđima njegova će donijeti taj prsa gore', '1', 1, '2018-06-05 20:13:34'),
('in get more pushups that Chef and asking me helping you', 'hr', 'u dobiti više sklekova da kuhar i od mene vam pomaže', '1', 1, '2018-06-05 20:13:34'),
('develop that buff dude busy that number to you', 'hr', 'razvijati taj Buff dude zauzeti taj broj za vas', '1', 1, '2018-06-05 20:13:34'),
('time under tension so happens due to some times when complete the range', 'hr', 'Vrijeme u napetosti, tako se događa zbog nekih vremena kada završi raspon', '1', 1, '2018-06-05 20:13:34'),
('emotion in certain exercises when you reach the top', 'hr', 'emocija u nekim vježbama, kada dođete do vrha', '1', 1, '2018-06-05 20:13:34'),
('that community actively the muscle kisses not really any tension on the', 'hr', 'da zajednica aktivno mišića poljupci zapravo i nije bilo napetosti na', '1', 1, '2018-06-05 20:13:34'),
('muscles of any more because it’s not going thru', 'hr', 'Mišići više, jer to ne ide kroz', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'mi', 'tika katoa e takaia ake i toru tohutohu ngāwari mō te hanga i te', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'mi', 'engari pouaka rahi pai kia ki te tirohia i roto i te tahi atu tatou ataata e rua hipoki he rota', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'mi', 'o te tahi atu tohutohu e he whakawhiti kee', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'mi', 'tika ki ia atu pērā i ngā whare aau', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'mi', 'Brighton te rārangi haere i runga i te whakawhetai dude mo nga whakaaro katoa', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'mi', 'Tips Easy mō te paturaa i te NUI UMA nohopuku', '1', 1, '2018-06-05 20:13:34');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('like huge brain here back at it with three easy tips to help you build', 'mi', 'rite roro nui konei hoki i reira ki toru tohutohu ngāwari ki te āwhina ia koe hanga', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'mi', 'i roto i tenei wāhanga te pepa kia he pouaka nui e whakangungu rakau mua', '1', 1, '2018-06-05 20:13:34'),
('Washington lockout', 'gu', 'વોશિંગ્ટન તાળાબંધી', '1', 1, '2018-06-05 20:13:34'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'gu', 'બાહુમાંનો તમે ડેલ થી થોડુંક સક્રિય કરી શકાય છે ચેસ ખરેખર નથી', '1', 1, '2018-06-05 20:13:34'),
('intentionally because that’s going to lock in everything else is white', 'gu', 'ઈરાદાપૂર્વક કારણ કે બધું માં લૉક કરવા જઈ રહ્યું બીજું સફેદ હોય છે', '1', 1, '2018-06-05 20:13:34'),
('but once you start bending your elbows immediately the check has active in', 'gu', 'પરંતુ એક વખત તમે તમારી કોણી વક્રતા શરૂ તરત ચેક સક્રિય છે', '1', 1, '2018-06-05 20:13:34'),
('control the way', 'gu', 'માર્ગ નિયંત્રિત', '1', 1, '2018-06-05 20:13:34'),
('and that’s what you want to do the complete duration', 'gu', 'અને તે શું તમે સંપૂર્ણ સમયગાળો કરવા માંગો છો છે', '1', 1, '2018-06-05 20:13:34'),
('up the exercise', 'gu', 'કસરત અપ', '1', 1, '2018-06-05 20:13:34'),
('even more on the bench press even more but just because you can do more pushing', 'gu', 'બેન્ચ પ્રેસ પર પણ વધુ પણ વધુ પરંતુ માત્ર કારણ કે તમે વધુ દબાણ કરી શકો છો', '1', 1, '2018-06-05 20:13:34'),
('with it', 'gu', 'તેની સાથે', '1', 1, '2018-06-05 20:13:34'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'gu', 'પરંતુ સ્ટ્રીસેન્ડ તેના પર થોડો વધુ વજન તેમ છે તમને પાછા પકડી', '1', 1, '2018-06-05 20:13:34'),
('some exercise you can do the they’re going to school questions rope', 'gu', 'કેટલીક કસરત તમે કરી શકો છો તેઓ શાળામાં પ્રશ્નો દોરડું જઈ રહ્યાં છો', '1', 1, '2018-06-05 20:13:34'),
('extensions', 'gu', 'એક્સ્ટેન્શન્સ', '1', 1, '2018-06-05 20:13:34'),
('close your bench for nice compound exercise how concerned a little bit more', 'gu', 'સરસ સંયોજન કસરત માટે તમારા બેન્ચ બંધ કેવી રીતે થોડુંક વધુ ચિંતિત', '1', 1, '2018-06-05 20:13:34'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'gu', 'બાહુમાંનો ઊંડાઇ પર યાદી તેથી તે બાહુમાંનો અવગણો નથી જાય', '1', 1, '2018-06-05 20:13:34'),
('when you want to build that front shield in that but dude size chest', 'gu', 'જ્યારે તમે પરંતુ ડ્યૂડ કદ છાતી કે ફ્રન્ટ કવચ બિલ્ડ કરવા માંગો છો', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'jw', 'tengen kabeh sing nggabung munggah ing telung tips gampang kanggo bangunan', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'jw', 'nanging ukuran dodo apik nggawe manawa kanggo mriksa metu kita video loro liyane panutup kathah', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'jw', 'tips sing badhe transfer', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'jw', 'tengen menyang saben kayata sawetara candhi emosi liyane', '1', 1, '2018-06-05 20:13:34'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'jw', 'kita kudu komentar Lotta siji iki tetep dirungokake amarga kita lagi babagan kanggo nuduhake', '1', 1, '2018-06-05 20:13:34'),
('you how it’s done', 'jw', 'carane iku rampung', '1', 1, '2018-06-05 20:13:34'),
('did number one in the package shoulders nice and tight that way you can help', 'jw', 'iya nomer siji ing paket pundak becik lan nyenyet cara sing bisa bantuan', '1', 1, '2018-06-05 20:13:34'),
('nicely that just a little bit more now I think isolate', 'jw', 'apik sing mung dicokot sethitik liyane saiki aku isolasi', '1', 1, '2018-06-05 20:13:34'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'jw', 'ora ateges iki ngleksanani hubungan amarga iki badhe senyawa nanging', '1', 1, '2018-06-05 20:13:34'),
('you can help with that chess and concentrate on that chat by Paul', 'jw', 'sampeyan bisa bantuan karo catur lan musataken ing chatting sing dening Paul', '1', 1, '2018-06-05 20:13:34'),
('Marshall is back', 'jw', 'Marshall bali', '1', 1, '2018-06-05 20:13:34'),
('and keep them nice and tight that with HS and you most the word', 'jw', 'lan supaya wong-wong mau becik lan sing nyenyet karo HS lan paling tembung', '1', 1, '2018-06-05 20:13:34'),
('and we point to the top position right before you reach the very top you gonna', 'gu', 'અને અમે ટોચના સ્થાને અધિકાર પહેલાં તમે સુધી પહોંચવા માટે ખૂબ જ ટોચ તમે તેમ નિર્દેશિત', '1', 1, '2018-06-05 20:13:34'),
('be stopping in coming right back down', 'gu', 'અધિકાર પાછા નીચે આવતા બંધ કરી', '1', 1, '2018-06-05 20:13:34'),
('to be back fluid motion in keeping that tension on the chest', 'gu', 'છાતી પર તણાવ રાખવા પાછા પ્રવાહી ગતિ હોઈ', '1', 1, '2018-06-05 20:13:34'),
('Outback whole range emotion exercise', 'gu', 'અંતરિયાળ વિસ્તાર સમગ્ર શ્રેણી લાગણી કસરત', '1', 1, '2018-06-05 20:13:34'),
('the complete duration', 'gu', 'પૂર્ણ સમયગાળો', '1', 1, '2018-06-05 20:13:34'),
('can get more work has been put more stress on the muscle', 'gu', 'વધારે કામ મેળવી શકો છો સ્નાયુ પર વધુ ભાર મૂકવામાં આવ્યું છે', '1', 1, '2018-06-05 20:13:34'),
('itself', 'gu', 'પોતે', '1', 1, '2018-06-05 20:13:34'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'gu', 'જેથી તમે dumbbells કારણ કે છલકાતા મગ ટોચ પર બધી રીતે આવે નથી જઈ રહ્યાં', '1', 1, '2018-06-05 20:13:34'),
('right now my chest is resting', 'gu', 'હમણાં મારા છાતી આરામ છે', '1', 1, '2018-06-05 20:13:34'),
('not really give a lot of work to stop in before that and coming right back down', 'gu', 'ખરેખર તે પહેલાં અને જમણી પાછા નીચે આવતા રોકવા માટે કામ ઘણો આપી', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'ko', '구축을위한 세 가지 쉬운 팁에 래핑 모든 권리', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'ko', '하지만 좋은 크기의 가슴을 많이 다루는 우리의 다른 두 개의 동영상을 확인해야합니다', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'ko', '거 전송 다른 팁', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'ko', '바로 서로 같은 사원 범위 감정에', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'ko', '브라이튼 목록은 모든 제안을 주셔서 감사의 친구에 간다', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'ko', '큰 가슴 빠른 구축을위한 쉬운 팁', '1', 1, '2018-06-05 20:13:34'),
('like huge brain here back at it with three easy tips to help you build', 'ko', '당신이 구축하는 데 도움이 간단한 3 팁 그것에 다시 여기에 큰 뇌와 같은', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'ko', '이 에피소드에서 거 앞에서 방패가 더 큰 가슴을 수있다', '1', 1, '2018-06-05 20:13:34'),
('and we point to the top position right before you reach the very top you gonna', 'ky', 'жана абдан жогорку сайтка жете электе жогорку абалда турат', '1', 1, '2018-06-05 20:13:34'),
('be stopping in coming right back down', 'ky', 'оң кайра түшүп калган болот', '1', 1, '2018-06-05 20:13:34'),
('to be back fluid motion in keeping that tension on the chest', 'ky', 'көкүрөгүнө бул кырдаалды сактап кайтып суюктук өтүнүчтү болот', '1', 1, '2018-06-05 20:13:34'),
('Outback whole range emotion exercise', 'ky', 'Outback бүтүндөй комплекси сезим Көнүгүү', '1', 1, '2018-06-05 20:13:34'),
('the complete duration', 'ky', 'толугу менен узактыгы', '1', 1, '2018-06-05 20:13:34'),
('can get more work has been put more stress on the muscle', 'ky', 'Көбүрөөк жумуш аласыз булчуъга көбүрөөк басым коюп жатат', '1', 1, '2018-06-05 20:13:34'),
('itself', 'ky', 'өзү', '1', 1, '2018-06-05 20:13:34'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ky', 'ошондуктан Dumbbells шарактаган чокусуна баары келет ниетибиз жок, анткени', '1', 1, '2018-06-05 20:13:34'),
('right now my chest is resting', 'ky', 'азыр менин көкүрөгүм эс алып жатат', '1', 1, '2018-06-05 20:13:34'),
('not really give a lot of work to stop in before that and coming right back down', 'ky', 'эмес, чындап эле ага чейин жана келатат кайра түшүп токтотуу үчүн көптөгөн иштерди аткаруу берет', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'ky', 'үй куруу үчүн үч жеңил учундагы жыйынтыктады баары жакшы', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'ky', 'бирок жакшы көлөмү көкүрөк көп камтыган башка эки Videos текшерип аракет кылам', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'ky', 'бүтсө которуулар башка учтарындагы', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'ky', 'туура, ар бир башка ийбадаткана диапазону сезим салып', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'ky', 'Брайтон тизмеси бардык сунуштар үчүн рахмат-neferkipta чыгат', '1', 1, '2018-06-05 20:13:34'),
('and keep it out front now as much as he can salute love you', 'hr', 'i držati ga vani sad koliko on može Pozdravljaju vas ljube', '1', 1, '2018-06-05 20:13:34'),
('is lie on that bench you gonna push alerts back', 'hr', 'je ležati na toj klupi ćeš guranje upozorenja natrag', '1', 1, '2018-06-05 20:13:34'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'hr', 'tako da ono što želite učiniti je stvarno ramenima istisnuti one', '1', 1, '2018-06-05 20:13:34'),
('traps', 'hr', 'zamke', '1', 1, '2018-06-05 20:13:34'),
('so when you get back are up here that chess is gonna be arched up', 'hr', 'pa kad se vratiš se ovamo da šah će biti lučni gore', '1', 1, '2018-06-05 20:13:34'),
('just like so so that way that just a nice and high renowned national flow', 'hr', 'baš kao da tako na taj način da samo lijepo i visoke poznatog nacionalnog protoka', '1', 1, '2018-06-05 20:13:34'),
('commercial is back impress to get a nice contraction', 'hr', 'komercijalni natrag impresionirati dobiti lijep kontrakciju', '1', 1, '2018-06-05 20:13:34'),
('in Manchester rather than wall emotional as for', 'hr', 'u Manchesteru nego zid emocionalna kao i za', '1', 1, '2018-06-05 20:13:34'),
('pressing with those front Delph the chest the activated then', 'hr', 'Pritiskom s tim prednjim Delph prsa aktivirano onda', '1', 1, '2018-06-05 20:13:34'),
('and keep it out front now as much as he can salute love you', 'mi', 'a kia mau te reira i roto i mua kia rite ki te nui inaianei rite taea te oha aroha ia koe', '1', 1, '2018-06-05 20:13:34'),
('is lie on that bench you gonna push alerts back', 'mi', 'Ko takoto i runga i taua pae koutou matohi pana whaikupu hoki', '1', 1, '2018-06-05 20:13:34'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'mi', 'na te mea e hiahia ana koe ki te mahi i tino te koohine ona pokohiwi ki te kotēhia te hunga', '1', 1, '2018-06-05 20:13:34'),
('traps', 'mi', 'rore', '1', 1, '2018-06-05 20:13:34'),
('so when you get back are up here that chess is gonna be arched up', 'mi', 'na ka whiwhi koe hoki e ake konei e te kia tairanga pepa chess ake', '1', 1, '2018-06-05 20:13:34'),
('just like so so that way that just a nice and high renowned national flow', 'mi', 'rite noa na na taua ara e tika te rere motu ingoa pai, me te tiketike', '1', 1, '2018-06-05 20:13:34'),
('commercial is back impress to get a nice contraction', 'mi', 'Kei te maongo arumoni hoki ki te tiki i te hukihuki pai', '1', 1, '2018-06-05 20:13:34'),
('in Manchester rather than wall emotional as for', 'mi', 'i roto i Manchester, nui atu i te taiepa aronganui rite hoki', '1', 1, '2018-06-05 20:13:34'),
('pressing with those front Delph the chest the activated then', 'mi', 'te pēhi i ki te hunga mua Delph te pouaka te whakahohe ka', '1', 1, '2018-06-05 20:13:34'),
('here that number three', 'mg', 'eto io isa telo', '1', 1, '2018-06-05 20:13:34'),
('important for the triceps so happened any kind oppressing motion attracts up', 'mg', 'zava-dehibe ho toy izany ny triceps mandoza nitranga karazany mihetsika manintona ny', '1', 1, '2018-06-05 20:13:34'),
('to give me a pretty big secondary muscle group', 'mg', 'mba hanome ahy ny tsara tarehy hozatra lehibe faharoa vondrona', '1', 1, '2018-06-05 20:13:34'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'mg', 'koa inona no mitranga raha toa ka namely ny dabilio gazety tarehy miezaka mafy aza ianao mba hiara-miakatra amin\'ny', '1', 1, '2018-06-05 20:13:34'),
('weight', 'mg', 'lanja', '1', 1, '2018-06-05 20:13:34'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'mg', 'volavolan-dalàna laharana-mioko no namely ny lembalemba mety tsy ho tratra dia mety ho ny', '1', 1, '2018-06-05 20:13:34'),
('triceps', 'mg', 'triceps', '1', 1, '2018-06-05 20:13:34'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'mg', 'koa izay te-atao dia miezaka hitokantokana ireo triceps naorina ny habeny sy ny hery', '1', 1, '2018-06-05 20:13:34'),
('and knows cuz that’s going to help you develop', 'mg', 'ary fantany cuz izany ka te-hanampy anao hanana', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'mg', 'maninona izay mamehy amin\'ny telo mora toro-hevitra ho an\'ny fananganana', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'mg', 'fa tsara habe vata ho azo antoka izay hijery tsara ny hafa lahatsary roa nandrakotra be dia be', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'mg', 'hafa iany toro-hevitra izay famindrana', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'mg', 'tsara ho samy hafa isan-karazany toy ny tempoly fihetseham-po', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'mg', 'Brighton ny lisitra mandeha amin\'ny fisaorana Dude ny soso-kevitra ho an\'ny rehetra', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'sm', 'aia tatau uma wraps aʻe i luga i fautuaga faigofie e tolu mo le fausiaina o se', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'sm', 'ae pusa lapoa lelei ia mautinoa e siaki mai isi o tatou vitio e lua e aofia ai le tele', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'sm', 'o isi fautuaga e faaliliuina gonna', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'sm', 'taumatau i lagona tasi i le isi e pei o ituaiga o le malumalu', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'sm', 'Brighton alu le lisi i luga o le faafetai dude mo fautuaga uma', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'hu', 'Rendben, hogy a pakolások három egyszerű tipp az épület egy', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'hu', 'de jó méretű láda győződjön meg arról, hogy nézd meg a másik két videó, amely sok', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'hu', 'Más tipp, hogy fog átutalás', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'hu', 'jobb egymásba, mint a templomban tartomány érzelem', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'hu', 'Brighton a lista megy köszönhetően haver az összes javaslatot', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'no', 'all right som brytes opp på tre enkle tips for å bygge en', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'no', 'men god størrelse brystet sørg for å sjekke ut våre to andre videoer som dekker mye', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'no', 'andre tips som er skal overføre', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'no', 'rett inn i hverandre slik som tempel rekkevidde følelse', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'no', 'Brighton listen fortsetter takk fyr for alle forslagene', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'no', 'Enkle tips for å bygge en stor CHEST Fast', '1', 1, '2018-06-05 20:13:34'),
('like huge brain here back at it with three easy tips to help you build', 'no', 'som stor hjerne her tilbake på det med tre enkle tips for å hjelpe deg å bygge', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'no', 'i denne episoden skal bli en større bryst den fronten skjold', '1', 1, '2018-06-05 20:13:34'),
('all right that wraps up at three easy tips for building a', 'sl', 'Vse je v redu, da obloge na treh preprostih nasvetov za izgradnjo', '1', 1, '2018-06-05 20:13:34'),
('but good size chest make sure to check out our other two videos covering a lot', 'sl', 'ampak dobro velikost prsi se prepričajte, da preverite naše druge dva videa, ki zajema veliko', '1', 1, '2018-06-05 20:13:34'),
('of other tips that are gonna transfer', 'sl', 'drugih nasvetov, ki jih bo za prenos', '1', 1, '2018-06-05 20:13:34'),
('right into each other such as temple range emotion', 'sl', 'prav v vseh drugih takih kot tempelj razpon čustev', '1', 1, '2018-06-05 20:13:34'),
('Brighton the list goes on thanks dude for all the suggestions', 'sl', 'Brighton naštevali hvala stari za vse predloge', '1', 1, '2018-06-05 20:13:34'),
('Easy Tips for Building a BIG CHEST Fast', 'sl', 'Easy Nasveti za gradnjo BIG CHEST Fast', '1', 1, '2018-06-05 20:13:34'),
('Follow Alone', 'sl', 'sledite Alone', '1', 1, '2018-06-05 20:13:34'),
('like huge brain here back at it with three easy tips to help you build', 'sl', 'kot velik možganov tukaj nazaj na njo s treh preprostih nasvetov, ki vam pomagajo graditi', '1', 1, '2018-06-05 20:13:34'),
('in this episode is gonna be a bigger chest that front shield', 'sl', 'V tej epizodi se bo večji v prsih, da sprednji ščit', '1', 1, '2018-06-05 20:13:34'),
('and keep it out front now as much as he can salute love you', 'it', 'e tenerlo davanti ora tanto quanto lui può salutare l\'amore si', '1', 1, '2018-06-05 20:13:34'),
('is lie on that bench you gonna push alerts back', 'it', 'è menzogna sulla panchina hai intenzione di spingere avvisi indietro', '1', 1, '2018-06-05 20:13:34'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'it', 'quindi ciò che si vuole fare è davvero alzò le spalle per spremere quelli', '1', 1, '2018-06-05 20:13:34'),
('traps', 'it', 'trappole', '1', 1, '2018-06-05 20:13:34'),
('so when you get back are up here that chess is gonna be arched up', 'it', 'così quando torni sono qui che gli scacchi sta andando essere inarcò', '1', 1, '2018-06-05 20:13:34'),
('just like so so that way that just a nice and high renowned national flow', 'it', 'proprio come in modo in modo che modo che solo una bella e alto flusso nazionali di fama', '1', 1, '2018-06-05 20:13:34'),
('commercial is back impress to get a nice contraction', 'it', 'commerciale è di nuovo impressionare per ottenere una bella contrazione', '1', 1, '2018-06-05 20:13:34'),
('in Manchester rather than wall emotional as for', 'it', 'a Manchester piuttosto che parete emotiva come per', '1', 1, '2018-06-05 20:13:34'),
('pressing with those front Delph the chest the activated then', 'it', 'premendo con quelli davanti Delph il petto attivato poi', '1', 1, '2018-06-05 20:13:34'),
('in its not get the full benefit the exercise would want to do really polish', 'ky', 'толук пайда алуу эмес, машыгуу чындап жалтыратат эмне кылышын каалайт элем', '1', 1, '2018-06-05 20:13:35'),
('on the back its gonna bring that chest up', 'ky', 'арткы бетинде анын бүтсө деп келишим сандыгын алып', '1', 1, '2018-06-05 20:13:35'),
('in get more pushups that Chef and asking me helping you', 'ky', 'жылы Chef жана сага жардам сурап көп pushups алуу', '1', 1, '2018-06-05 20:13:35'),
('develop that buff dude busy that number to you', 'ky', 'Ошол билерманы Dude иштеп чыгуу менен алек экенин катар сага', '1', 1, '2018-06-05 20:13:35'),
('time under tension so happens due to some times when complete the range', 'ky', 'курчуп жаткан убакыт, айрым учурларда байланыштуу болот диапазону толук кийин', '1', 1, '2018-06-05 20:13:35'),
('emotion in certain exercises when you reach the top', 'ky', 'бир көнүгүүдө сезим жогорку жеткенде', '1', 1, '2018-06-05 20:13:35'),
('that community actively the muscle kisses not really any tension on the', 'ky', 'Бул коомчулук жигердүү боюнча булчуң өбүшүүлөр чынында эч кандай тирешүү жок', '1', 1, '2018-06-05 20:13:35'),
('muscles of any more because it’s not going thru', 'ky', 'дагы бир булчуъдары, анткени ал темно-бара жок болуп', '1', 1, '2018-06-05 20:13:35'),
('in its not get the full benefit the exercise would want to do really polish', 'ne', 'यसको पूर्ण फाइदा प्राप्त गर्न मा व्यायाम साँच्चै पलिश गर्न चाहनुहुन्छ', '1', 1, '2018-06-05 20:13:35'),
('on the back its gonna bring that chest up', 'ne', 'पछाडि यसको gonna कि छाती ल्याउन', '1', 1, '2018-06-05 20:13:35'),
('in get more pushups that Chef and asking me helping you', 'ne', 'मा सेफ र तपाईं मदत सोधेर मलाई थप pushups प्राप्त', '1', 1, '2018-06-05 20:13:35'),
('develop that buff dude busy that number to you', 'ne', 'कि शौकीन यार व्यस्त तपाईं कि नम्बर विकास', '1', 1, '2018-06-05 20:13:35'),
('time under tension so happens due to some times when complete the range', 'ne', 'तनाव अन्तर्गत समय त केही समय कारण हुँदा पूर्ण दायरामा', '1', 1, '2018-06-05 20:13:35'),
('emotion in certain exercises when you reach the top', 'ne', 'केही अभ्यास मा भावना जब तपाईं शीर्ष पुग्न', '1', 1, '2018-06-05 20:13:35'),
('that community actively the muscle kisses not really any tension on the', 'ne', 'कि सक्रिय समुदाय को मांसपेशी चुंबन अन साँच्चै कुनै पनि तनाव छैन', '1', 1, '2018-06-05 20:13:35'),
('muscles of any more because it’s not going thru', 'ne', 'कुनै पनि थप मांसपेशीमा किनभने यो thru छैन जा गर्नुपर्छ', '1', 1, '2018-06-05 20:13:35'),
('in its not get the full benefit the exercise would want to do really polish', 'ka', 'მისი არ მიიღოს სრული სარგებელი განხორციელება სურს ამის გაკეთება ნამდვილად polish', '1', 1, '2018-06-05 20:13:35'),
('on the back its gonna bring that chest up', 'ka', 'უკან მისი gonna მოიტანს, რომ მკერდზე up', '1', 1, '2018-06-05 20:13:35'),
('in get more pushups that Chef and asking me helping you', 'ka', 'in კიდევ უფრო pushups, რომ Chef და მთხოვდნენ, ეხმარება თქვენ', '1', 1, '2018-06-05 20:13:35'),
('develop that buff dude busy that number to you', 'ka', 'განვითარდეს, რომ buff dude დაკავებული, რომ ნომერი, თქვენ', '1', 1, '2018-06-05 20:13:35'),
('time under tension so happens due to some times when complete the range', 'ka', 'დრო ქვეშ დაძაბულობა ასე ხდება, იმის გამო, რომ გარკვეული დრო, როცა სრული სპექტრი', '1', 1, '2018-06-05 20:13:35'),
('emotion in certain exercises when you reach the top', 'ka', 'გრძნობები გარკვეული წვრთნები, როდესაც თქვენ მიღწევა დაბრუნება', '1', 1, '2018-06-05 20:13:35'),
('that community actively the muscle kisses not really any tension on the', 'ka', 'რომ საზოგადოების აქტიურად კუნთების კოცნა არ არის რომელიმე დაძაბულობის', '1', 1, '2018-06-05 20:13:35'),
('muscles of any more because it’s not going thru', 'ka', 'კუნთების რაიმე უფრო იმიტომ, რომ ის არ აპირებს thru', '1', 1, '2018-06-05 20:13:35'),
('and keep it out front now as much as he can salute love you', 'ky', 'жана аны алдыда, азыр көп, ал сүйүү силерге салам айтып жатышат + катары сактап', '1', 1, '2018-06-05 20:13:35'),
('is lie on that bench you gonna push alerts back', 'ky', 'сайтка түртүү айгай ошол столунун жалган', '1', 1, '2018-06-05 20:13:35'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'ky', 'Ошентип, сен эмне үчүн кандай адамдар кысылып далысын куушурду да чынында эле бар', '1', 1, '2018-06-05 20:13:35'),
('traps', 'ky', 'тузак', '1', 1, '2018-06-05 20:13:35'),
('so when you get back are up here that chess is gonna be arched up', 'ky', 'андыктан кайтып келгенде чейин шахмат бүтсө чейин калпак болот деп бул жерде', '1', 1, '2018-06-05 20:13:35'),
('just like so so that way that just a nice and high renowned national flow', 'ky', 'жөн гана жакшы, ошондой эле жогорку атактуу улуттук агымынын ошол жол ушунчалык окшош', '1', 1, '2018-06-05 20:13:35'),
('commercial is back impress to get a nice contraction', 'ky', 'өнөр жайлык кайра жакшы кысылышын алууга таасир жатат', '1', 1, '2018-06-05 20:13:35'),
('in Manchester rather than wall emotional as for', 'ky', 'Манчестер маанай дубалга эмес, анткени', '1', 1, '2018-06-05 20:13:35'),
('pressing with those front Delph the chest the activated then', 'ky', 'Ошол алдыңкы Delph менен көкүрөгүн басып, андан кийин ишке', '1', 1, '2018-06-05 20:13:35'),
('all right that wraps up at three easy tips for building a', 'pl', 'Wszystko w porządku, że owija się w trzech prostych wskazówek dla budowania', '1', 1, '2018-06-05 20:13:35'),
('but good size chest make sure to check out our other two videos covering a lot', 'pl', 'ale dobry rozmiar klatki piersiowej upewnij się, sprawdź nasze dwa inne filmy obejmujące wiele', '1', 1, '2018-06-05 20:13:35'),
('of other tips that are gonna transfer', 'pl', 'innych wskazówek, które będzie przeniesienie', '1', 1, '2018-06-05 20:13:35'),
('right into each other such as temple range emotion', 'pl', 'prawo do siebie tak, że zakres świątynia emocji', '1', 1, '2018-06-05 20:13:35'),
('Brighton the list goes on thanks dude for all the suggestions', 'pl', 'Brighton idzie na listę dzięki koleś dla wszystkich sugestii', '1', 1, '2018-06-05 20:13:35'),
('in its not get the full benefit the exercise would want to do really polish', 'mt', 'fil tagħha ma jiksbu l-benefiċċju sħiħ l-eżerċizzju trid tagħmel verament lustrar', '1', 1, '2018-06-05 20:13:35'),
('on the back its gonna bring that chest up', 'mt', 'fuq id-dahar gonna tagħha idaħħlu dak il-sider up', '1', 1, '2018-06-05 20:13:35'),
('in get more pushups that Chef and asking me helping you', 'mt', 'fil nikseb aktar pushups li Chef u tistaqsi lili inti tgħin', '1', 1, '2018-06-05 20:13:35'),
('develop that buff dude busy that number to you', 'mt', 'jiżviluppaw li raġel buff busy dak in-numru lilek', '1', 1, '2018-06-05 20:13:35'),
('time under tension so happens due to some times when complete the range', 'mt', 'ħin taħt tensjoni hekk jiġri minħabba xi drabi meta jtemm il-firxa', '1', 1, '2018-06-05 20:13:35'),
('emotion in certain exercises when you reach the top', 'mt', 'emozzjoni f\'ċerti eżerċizzji meta inti tilħaq il-quċċata', '1', 1, '2018-06-05 20:13:35'),
('that community actively the muscle kisses not really any tension on the', 'mt', 'li komunità attivament il-bews muskoli ma verament xi tensjoni fuq il-', '1', 1, '2018-06-05 20:13:35'),
('muscles of any more because it’s not going thru', 'mt', 'muskoli ta iktar għaliex mhuwiex ser permezz', '1', 1, '2018-06-05 20:13:35'),
('here that number three', 'he', 'כאן כי מספר שלוש', '1', 1, '2018-06-05 20:13:35'),
('important for the triceps so happened any kind oppressing motion attracts up', 'he', 'חשוב עבור הזרוע האחורית כך קרה שום תנועה עושקת סוג מושכת למעלה', '1', 1, '2018-06-05 20:13:35'),
('to give me a pretty big secondary muscle group', 'he', 'לתת לי קבוצת שרירים משני די גדולה', '1', 1, '2018-06-05 20:13:35'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'he', 'אז מה קורה אם אתה מכה כי עיתונות ספסל די קשה תנסה לעלות ב', '1', 1, '2018-06-05 20:13:35'),
('weight', 'he', 'מִשׁקָל', '1', 1, '2018-06-05 20:13:35'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'he', 'הצעת החוק הנקהלים הדרגות אתה מכה רמה זה לא יכול להיות החזה שלך זה יכול להיות שלך', '1', 1, '2018-06-05 20:13:35'),
('triceps', 'he', 'זרוע אחורית', '1', 1, '2018-06-05 20:13:35'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'he', 'אז מה אתה רוצה לעשות הוא לנסות לבודד זרוע אחורית אלה שנבנו גודל וכוח', '1', 1, '2018-06-05 20:13:35'),
('and knows cuz that’s going to help you develop', 'he', 'ויודע דודן זה יעזור לך לפתח', '1', 1, '2018-06-05 20:13:35'),
('and keep it out front now as much as he can salute love you', 'mt', 'u jżommha barra quddiem issa kemm jista salute imħabba inti', '1', 1, '2018-06-05 20:13:35'),
('is lie on that bench you gonna push alerts back', 'mt', 'huwa jinsabu fuq dik bank inti allerti push gonna lura', '1', 1, '2018-06-05 20:13:35'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'mt', 'hekk dak li inti trid tagħmel hu verament shrugged ispallejn tagħha li jingħafsu dawk', '1', 1, '2018-06-05 20:13:35'),
('traps', 'mt', 'nases', '1', 1, '2018-06-05 20:13:35'),
('so when you get back are up here that chess is gonna be arched up', 'mt', 'hekk meta ikollok lura up hawnhekk li ċess hija gonna arched sa', '1', 1, '2018-06-05 20:13:35'),
('just like so so that way that just a nice and high renowned national flow', 'mt', 'bħad hekk hekk li mod li biss fluss nazzjonali sbieħ u għolja magħrufa', '1', 1, '2018-06-05 20:13:35'),
('commercial is back impress to get a nice contraction', 'mt', 'kummerċjali huwa lura timpressjona tikseb kontrazzjoni sbieħ', '1', 1, '2018-06-05 20:13:35'),
('in Manchester rather than wall emotional as for', 'mt', 'f\'Manchester minflok ħajt emozzjonali bħal', '1', 1, '2018-06-05 20:13:35'),
('pressing with those front Delph the chest the activated then', 'mt', 'ippressar ma \'dawk Delph quddiem is-sider tal-attivat mbagħad', '1', 1, '2018-06-05 20:13:35'),
('even more on the bench press even more but just because you can do more pushing', 'yi', 'אַפֿילו מער אויף די באַנק דריקן אַפֿילו מער אָבער נאָר ווייַל איר קענען טאָן מער פּושינג', '1', 1, '2018-06-05 20:13:35'),
('with it', 'yi', 'מיט דעם', '1', 1, '2018-06-05 20:13:35'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'yi', 'אָבער אַ קליין ביסל מער וואָג אויף עס אין אַ סטרעיסאַנד זענען גאַנאַ האַלטן איר צוריק', '1', 1, '2018-06-05 20:13:35'),
('some exercise you can do the they’re going to school questions rope', 'yi', 'עטלעכע געניטונג איר קענען טאָן די זיי ניטאָ געגאנגען צו שולע שאלות שטריק', '1', 1, '2018-06-05 20:13:35'),
('extensions', 'yi', 'יקסטענשאַנז', '1', 1, '2018-06-05 20:13:35'),
('close your bench for nice compound exercise how concerned a little bit more', 'yi', 'נאָענט דיין באַנק פֿאַר פייַן קאַמפּאַונד געניטונג ווי זארגן אַ קליין ביסל מער', '1', 1, '2018-06-05 20:13:35'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'yi', 'אויף די טריסעפּס טיפקייַט די רשימה גייט אויף אַזוי טאָן ניט איגנאָרירן די טריסעפּס', '1', 1, '2018-06-05 20:13:35'),
('when you want to build that front shield in that but dude size chest', 'yi', 'ווען איר ווילן צו בויען אַז פראָנט פאַרשטעלן אין וואָס אָבער דוד גרייס קאַסטן', '1', 1, '2018-06-05 20:13:35'),
('all right that wraps up at three easy tips for building a', 'mt', 'id-dritt li garżi up fuq tliet tips faċli għall-bini ta', '1', 1, '2018-06-05 20:13:35'),
('but good size chest make sure to check out our other two videos covering a lot', 'mt', 'iżda sider daqs tajjeb kun żgur li jiċċekkjaw żewġ videos oħra tagħna jkopru ħafna', '1', 1, '2018-06-05 20:13:35'),
('of other tips that are gonna transfer', 'mt', 'ta \'tips oħra li huma trasferiment gonna', '1', 1, '2018-06-05 20:13:35'),
('right into each other such as temple range emotion', 'mt', 'dritt f\'kull bħal emozzjoni oħra firxa tempju', '1', 1, '2018-06-05 20:13:35'),
('Brighton the list goes on thanks dude for all the suggestions', 'mt', 'Brighton l-lista tkompli grazzi raġel għall-suġġerimenti kollha', '1', 1, '2018-06-05 20:13:35'),
('Easy Tips for Building a BIG CHEST Fast', 'mt', 'Easy Għajnuniet għall-bini ta \'CHEST BIG Fast', '1', 1, '2018-06-05 20:13:35'),
('Follow Alone', 'mt', 'Segwi Waħdu', '1', 1, '2018-06-05 20:13:35'),
('like huge brain here back at it with three easy tips to help you build', 'mt', 'bħal moħħ enormi hawn lura lejn din bi tliet tips faċli biex jgħinek tibni', '1', 1, '2018-06-05 20:13:35'),
('in this episode is gonna be a bigger chest that front shield', 'mt', 'f\'dan episodju huwa gonna jkun sider akbar li tarka quddiem', '1', 1, '2018-06-05 20:13:35'),
('here that number three', 'kn', 'ಎಂದು ಇಲ್ಲಿ ಮೂರು', '1', 1, '2018-06-05 20:13:35'),
('important for the triceps so happened any kind oppressing motion attracts up', 'kn', 'ಟ್ರಿಸೆಪ್ಸ್ ಮುಖ್ಯ ಆದ್ದರಿಂದ ಯಾವುದೇ ರೀತಿಯ ದುರುಪಯೋಗ ಚಲನೆಗೆ ಆಕರ್ಷಿಸುತ್ತದೆ ಸಂಭವಿಸಿದ', '1', 1, '2018-06-05 20:13:35'),
('to give me a pretty big secondary muscle group', 'kn', 'ನನಗೆ ಒಂದು ಸಾಕಷ್ಟು ದೊಡ್ಡ ದ್ವಿತೀಯ ಸ್ನಾಯು ಗುಂಪು ನೀಡಲು', '1', 1, '2018-06-05 20:13:35'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'kn', 'ನೀವು ಹೋಗುತ್ತಾರೆ ಪ್ರಯತ್ನಿಸಿ ಸಾಕಷ್ಟು ಹಾರ್ಡ್ ಆ ಬೆಂಚ್ ಪತ್ರಿಕಾ ಹಿಟ್ ವೇಳೆ ಏನಾಗುತ್ತದೆ', '1', 1, '2018-06-05 20:13:35'),
('weight', 'kn', 'ತೂಕದ', '1', 1, '2018-06-05 20:13:35'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'kn', 'ಬಿಲ್ ನೀವು ಒಂದು ಪ್ರಸ್ಥಭೂಮಿ ಹಿಟ್ ಶ್ರೇಯಾಂಕಗಳನ್ನು ಸಮೂಹ ಇದು ಇರಬಹುದು ಇದು ನಿಮ್ಮ ಎದೆಯ ಇರಬಹುದು ನಿಮ್ಮ', '1', 1, '2018-06-05 20:13:35'),
('triceps', 'kn', 'ಟ್ರಿಸೆಪ್ಸ್', '1', 1, '2018-06-05 20:13:35'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'kn', 'ಆದ್ದರಿಂದ ನೀವು ವಾನ್ನಾ ಏನು ಗಾತ್ರ ಮತ್ತು ಶಕ್ತಿ ನಿರ್ಮಿಸಲಾಯಿತು ಆ ಟ್ರಿಸೆಪ್ಸ್ ಪ್ರತ್ಯೇಕಿಸಲು ಪ್ರಯತ್ನಿಸಿ ಆಗಿದೆ', '1', 1, '2018-06-05 20:13:35'),
('and knows cuz that’s going to help you develop', 'kn', 'ಮತ್ತು ಗೊತ್ತಿತ್ತು ನೀವು ಅಭಿವೃದ್ಧಿಪಡಿಸಲು ಸಹಾಯ ಹೋಗುವುದಿಲ್ಲ cuz', '1', 1, '2018-06-05 20:13:35'),
('and we point to the top position right before you reach the very top you gonna', 'kn', 'ಮತ್ತು ನಾವು ಉನ್ನತ ಸ್ಥಾನವನ್ನು ನೀವು ತುಂಬಾ ನೀವು ಹೇಳಲು ತಲುಪಿರುವುದು ಬಲ ಮೊದಲು ಬೆಟ್ಟು', '1', 1, '2018-06-05 20:13:35'),
('be stopping in coming right back down', 'kn', 'ಕೆಳಗೆ ಬಲ ಬರುವಂತೆ ನಿಲ್ಲುತ್ತವೆ ಎಂದು', '1', 1, '2018-06-05 20:13:35'),
('to be back fluid motion in keeping that tension on the chest', 'kn', 'ಎದೆಯ ಮೇಲೆ ಒತ್ತಡ ಕೀಪಿಂಗ್ ಮತ್ತೆ ದ್ರವ ಚಲನೆಗೆ', '1', 1, '2018-06-05 20:13:35'),
('Outback whole range emotion exercise', 'kn', 'ಔಟ್ ಬ್ಯಾಕ್ ಇಡೀ ವ್ಯಾಪ್ತಿಯ ಭಾವನೆಯ ವ್ಯಾಯಾಮ', '1', 1, '2018-06-05 20:13:35'),
('the complete duration', 'kn', 'ಸಂಪೂರ್ಣ ಅವಧಿಯನ್ನು', '1', 1, '2018-06-05 20:13:35'),
('can get more work has been put more stress on the muscle', 'kn', 'ಹೆಚ್ಚು ಕೆಲಸ ಪಡೆಯುವುದು ಸ್ನಾಯು ಇಡಲಾಗಿದೆ ಹೆಚ್ಚಿನ ಒತ್ತಡ', '1', 1, '2018-06-05 20:13:35'),
('itself', 'kn', 'ಸ್ವತಃ', '1', 1, '2018-06-05 20:13:35'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'kn', 'ಆದ್ದರಿಂದ ನೀವು ಹೋಗುತ್ತಿಲ್ಲ ಟಾಪ್ dumbbells ಕಾರಣ clinking ಎಲ್ಲಾ ರೀತಿಯಲ್ಲಿ ಬಂದು', '1', 1, '2018-06-05 20:13:35'),
('right now my chest is resting', 'kn', 'ಇದೀಗ ನನ್ನ ಎದೆಯ ವಿಶ್ರಾಂತಿ ಇದೆ', '1', 1, '2018-06-05 20:13:35'),
('not really give a lot of work to stop in before that and coming right back down', 'kn', 'ನಿಜವಾಗಿಯೂ ಮೊದಲು ಮತ್ತು ಕೆಳಗೆ ಬಲ ಬರುವಂತೆ ನಿಲ್ಲಿಸಲು ಕೆಲಸ ಬಹಳಷ್ಟು ನೀಡಲು', '1', 1, '2018-06-05 20:13:35'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'he', 'אנחנו חייבים הערות lotta עבור אחד זה השארו כי אנו עומדים להציג', '1', 1, '2018-06-05 20:13:35'),
('you how it’s done', 'he', 'לך איך עושים את זה', '1', 1, '2018-06-05 20:13:35'),
('did number one in the package shoulders nice and tight that way you can help', 'he', 'מספר עשה אחד בחבילה כתפיו נחמדת חזק ככה אתה יכול לעזור', '1', 1, '2018-06-05 20:13:35'),
('nicely that just a little bit more now I think isolate', 'he', 'יפה כי רק קצת יותר עכשיו אני חושב לבודד', '1', 1, '2018-06-05 20:13:35'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'he', 'לא אומר שזהו תרגיל בידוד כי זה הולך להיות תרכובת אבל', '1', 1, '2018-06-05 20:13:35'),
('you can help with that chess and concentrate on that chat by Paul', 'he', 'אתה יכול לעזור עם זה שחמט להתרכז כי בצ\'אט על ידי פול', '1', 1, '2018-06-05 20:13:35'),
('Marshall is back', 'he', 'מרשל חוזר', '1', 1, '2018-06-05 20:13:35'),
('and keep them nice and tight that with HS and you most the word', 'he', 'ולשמור אותם יפה חזק כי עם HS ואתה רוב המילה', '1', 1, '2018-06-05 20:13:35'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'es', 'tenemos que lotta comentarios para éste permanezca atento porque estamos a punto de mostrar', '1', 1, '2018-06-05 20:13:35'),
('you how it’s done', 'es', 'que cómo se hace', '1', 1, '2018-06-05 20:13:35'),
('did number one in the package shoulders nice and tight that way you can help', 'es', 'hizo el número uno en el paquete hombros agradable y apretado de esa manera usted puede ayudar', '1', 1, '2018-06-05 20:13:35'),
('nicely that just a little bit more now I think isolate', 'es', 'muy bien que sólo un poco más ahora creo aislado', '1', 1, '2018-06-05 20:13:35'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'es', 'no quiere decir que se trata de ejercicio de aislamiento, porque esto va a ser un compuesto, pero', '1', 1, '2018-06-05 20:13:35'),
('you can help with that chess and concentrate on that chat by Paul', 'es', 'usted puede ayudar con que el ajedrez y concentrarse en que el chat de Paul', '1', 1, '2018-06-05 20:13:35'),
('Marshall is back', 'es', 'Marshall está de vuelta', '1', 1, '2018-06-05 20:13:35'),
('and keep them nice and tight that with HS and you most the word', 'es', 'y mantenerlos agradable y firmemente que con el SA y que la mayor parte de la palabra', '1', 1, '2018-06-05 20:13:35'),
('any kind emotional contraction so what you want to do is stop just before', 'su', 'sagala kontraksi nanaon emosi jadi naon rék ngalakukeun nyaeta ngeureunkeun ngan méméh', '1', 1, '2018-06-05 20:13:35'),
('the muscle stops working and come right back down the stretched position', 'su', 'otot nu eureun digawé sarta datangna katuhu deui turun posisi stretched', '1', 1, '2018-06-05 20:13:35'),
('Sony for instance we’re gonna do incline gumbel', 'su', 'Sony misalna urang geus gonna do condong gumbel', '1', 1, '2018-06-05 20:13:35'),
('flies signaling back so in this position right here', 'su', 'flies signalling deui kitu dina posisi ieu katuhu dieu', '1', 1, '2018-06-05 20:13:35'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'su', 'ayeuna teh gonna jadi hareup diurus di dada rada diaktipkeun tapi teu', '1', 1, '2018-06-05 20:13:35'),
('really a lot of stress on it', 'su', 'bener loba stress ka dinya', '1', 1, '2018-06-05 20:13:35'),
('but once you start pulling at', 'su', 'tapi sakali anjeun ngawitan narik dina', '1', 1, '2018-06-05 20:13:35'),
('position is contracting in control not', 'su', 'posisi ieu kaserang di kontrol henteu', '1', 1, '2018-06-05 20:13:35'),
('weighed on the way down', 'su', 'ditimbang dina jalan ka handap', '1', 1, '2018-06-05 20:13:35'),
('and we point to the top position right before you reach the very top you gonna', 'sw', 'na sisi kumweka kwenye nafasi ya juu kulia kabla ya kufikia juu sana wewe gonna', '1', 1, '2018-06-05 20:13:35'),
('be stopping in coming right back down', 'sw', 'kuwa kuacha katika kuja haki kurudi chini', '1', 1, '2018-06-05 20:13:35'),
('to be back fluid motion in keeping that tension on the chest', 'sw', 'kuwa nyuma mwendo rahisi katika kutunza kwamba mvutano juu ya kifua', '1', 1, '2018-06-05 20:13:35'),
('Outback whole range emotion exercise', 'sw', 'Outback mbalimbali mzima hisia zoezi', '1', 1, '2018-06-05 20:13:35'),
('the complete duration', 'sw', 'muda kamili', '1', 1, '2018-06-05 20:13:35'),
('can get more work has been put more stress on the muscle', 'sw', 'Unaweza kupata kazi zaidi kimewekwa stress zaidi juu ya misuli', '1', 1, '2018-06-05 20:13:35'),
('itself', 'sw', 'yenyewe', '1', 1, '2018-06-05 20:13:35'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'sw', 'hivyo wewe si kwenda kuja njia yote ya juu clinking dumbbells kwa sababu', '1', 1, '2018-06-05 20:13:35'),
('right now my chest is resting', 'sw', 'sasa hivi kifua yangu ya kupumzika', '1', 1, '2018-06-05 20:13:35'),
('not really give a lot of work to stop in before that and coming right back down', 'sw', 'si kweli kutoa kazi nyingi kuacha katika kabla ya hapo na kuja haki kurudi chini', '1', 1, '2018-06-05 20:13:35'),
('all right that wraps up at three easy tips for building a', 'te', 'ఒక నిర్మాణానికి మూడు సులభ చిట్కాలు వద్ద మూటగట్టి అన్ని కుడి', '1', 1, '2018-06-05 20:13:35'),
('but good size chest make sure to check out our other two videos covering a lot', 'te', 'కానీ మంచి పరిమాణం ఛాతీ చాలా కవర్ మా ఇతర రెండు వీడియోలను తనిఖీ నిర్ధారించుకోండి', '1', 1, '2018-06-05 20:13:35'),
('of other tips that are gonna transfer', 'te', 'బదిలీ గొన్న ఇతర చిట్కాలు', '1', 1, '2018-06-05 20:13:35'),
('right into each other such as temple range emotion', 'te', 'కుడి ప్రతి ఇతర వంటి ఆలయం పరిధి భావోద్వేగం లోకి', '1', 1, '2018-06-05 20:13:35'),
('Brighton the list goes on thanks dude for all the suggestions', 'te', 'బ్రైటన్ జాబితా అన్ని సలహాలను ధన్యవాదాలు వాసి వెళ్తాడు', '1', 1, '2018-06-05 20:13:35'),
('Easy Tips for Building a BIG CHEST Fast', 'te', 'ఒక బిగ్ ఛాతీ ఫాస్ట్ బిల్డింగ్ కోసం ఈజీ చిట్కాలు', '1', 1, '2018-06-05 20:13:35'),
('Follow Alone', 'te', 'అలోన్ అనుసరించండి', '1', 1, '2018-06-05 20:13:35'),
('like huge brain here back at it with three easy tips to help you build', 'te', 'భారీ మీరు నిర్మించడానికి సహాయం మూడు సులభమైన చిట్కాలు తో అది తిరిగి ఇక్కడ మెదడు వంటి', '1', 1, '2018-06-05 20:13:35'),
('in this episode is gonna be a bigger chest that front shield', 'te', 'ఈ ఎపిసోడ్ లో గొన్న ఫ్రంట్ డాలు ఒక పెద్ద చెస్ట్ ఉంది', '1', 1, '2018-06-05 20:13:35'),
('in its not get the full benefit the exercise would want to do really polish', 'jw', 'ing ora bebathen lengkap ngleksanani arep apa tenan polish', '1', 1, '2018-06-05 20:13:35'),
('on the back its gonna bring that chest up', 'jw', 'ing mburi badhe sawijining nggawa dodo sing munggah', '1', 1, '2018-06-05 20:13:35'),
('in get more pushups that Chef and asking me helping you', 'jw', 'ing liyane pushupsslika sing Chef lan takon kula ngewangi sampeyan', '1', 1, '2018-06-05 20:13:35'),
('develop that buff dude busy that number to you', 'jw', 'berkembang sing wudo wong lanang sibuk sing nomer kanggo sampeyan', '1', 1, '2018-06-05 20:13:35'),
('time under tension so happens due to some times when complete the range', 'jw', 'wektu ing tension dadi mengkono amarga sawetara kaping nalika lengkap sawetara', '1', 1, '2018-06-05 20:13:35'),
('emotion in certain exercises when you reach the top', 'jw', 'emosi ing pakaryan tartamtu nalika tekan ndhuwur', '1', 1, '2018-06-05 20:13:35'),
('that community actively the muscle kisses not really any tension on the', 'jw', 'sing komunitas aktif ing ambungan otot dudu apa tension ing', '1', 1, '2018-06-05 20:13:35'),
('muscles of any more because it’s not going thru', 'jw', 'Otot samubarang liyane amarga ora arep terus', '1', 1, '2018-06-05 20:13:35'),
('even more on the bench press even more but just because you can do more pushing', 'it', 'ancora di più sulla panca ancora di più, ma solo perché si può fare di più spingendo', '1', 1, '2018-06-05 20:13:35'),
('with it', 'it', 'con esso', '1', 1, '2018-06-05 20:13:35'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'it', 'ma un peso po \'di più su di esso in uno Streisand sono gonna tenere indietro', '1', 1, '2018-06-05 20:13:35'),
('some exercise you can do the they’re going to school questions rope', 'it', 'qualche esercizio che si può fare la che stanno andando a scuola domande corda', '1', 1, '2018-06-05 20:13:35'),
('extensions', 'it', 'estensioni', '1', 1, '2018-06-05 20:13:35'),
('close your bench for nice compound exercise how concerned a little bit more', 'it', 'chiudere la panchina per bel esercizio composto quanto riguarda un po \'di più', '1', 1, '2018-06-05 20:13:35'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'it', 'sulla profondità tricipite l\'elenco potrebbe continuare in modo da non ignorare quei tricipiti', '1', 1, '2018-06-05 20:13:35'),
('when you want to build that front shield in that but dude size chest', 'it', 'quando si vuole costruire lo scudo anteriore in quel petto, ma dimensioni tizio', '1', 1, '2018-06-05 20:13:35'),
('stress positions the benefit of the exercise', 'sd', 'دٻاء جي مشق جو فائدو موقف', '1', 1, '2018-06-05 20:13:35'),
('or even more so because you keep intention on a chess', 'sd', 'يا اڃا به وڌيڪ ائين ڇو ته تون هڪ شطرنج تي نيت رکي', '1', 1, '2018-06-05 20:13:35'),
('and this goes for bench press too so what happens when you complete the range', 'sd', '۽ هن کي ڏاڍو پوء جنھن مھل اوھان کي حد تائين مڪمل ڇا ٿيندو ان جي ٻڌڻي پريس لاء چوڻي', '1', 1, '2018-06-05 20:13:35'),
('Washington lockout', 'sd', 'واشنگٽن lockout', '1', 1, '2018-06-05 20:13:35'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'sd', 'جي triceps اوھان Dell کان ٿورو ذرو چالو ٿي سگهي ٿو ته شطرنج حقيقت نه آهي', '1', 1, '2018-06-05 20:13:35'),
('intentionally because that’s going to lock in everything else is white', 'sd', 'ڄاڻي ٻجھي ڇاڪاڻ ته ٻئي شيء ۾ لاک کي وڃڻ جي اڇا آهي', '1', 1, '2018-06-05 20:13:35'),
('but once you start bending your elbows immediately the check has active in', 'sd', 'پر هڪ ڀيرو توهان پنهنجي ٺونٺين تائين bending شروع فوري طور هڻندا ۾ سرگرم ڪيو آهي', '1', 1, '2018-06-05 20:13:35'),
('control the way', 'sd', 'رستو سنڀال', '1', 1, '2018-06-05 20:13:35'),
('and that’s what you want to do the complete duration', 'sd', '۽ ته جيڪي اوھان جي مڪمل مدو ائين ڪرڻ چاهيو آهي', '1', 1, '2018-06-05 20:13:35'),
('up the exercise', 'sd', 'رياضت کنيو', '1', 1, '2018-06-05 20:13:35'),
('even more on the bench press even more but just because you can do more pushing', 'tr', 'Daha itme yapabilirsiniz hatta daha ama sırf pres tezgahı üzerinde daha', '1', 1, '2018-06-05 20:13:35'),
('with it', 'tr', 'Bununla', '1', 1, '2018-06-05 20:13:35'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'tr', 'ancak Streisand\'den bunun üzerine biraz daha ağırlık olacak geri tutun', '1', 1, '2018-06-05 20:13:35'),
('some exercise you can do the they’re going to school questions rope', 'tr', 'Yapabileceğiniz bazı egzersiz okul soruları ip gidiyoruz', '1', 1, '2018-06-05 20:13:35'),
('extensions', 'tr', 'uzantılar', '1', 1, '2018-06-05 20:13:35'),
('close your bench for nice compound exercise how concerned a little bit more', 'tr', 'biraz daha ilgili ne güzel bileşik egzersiz için tezgah kapatmak', '1', 1, '2018-06-05 20:13:35'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'tr', 'triseps derinliğine liste bu triseps ihmal etmeyin böyle devam ediyor', '1', 1, '2018-06-05 20:13:35'),
('when you want to build that front shield in that but dude size chest', 'tr', 'Eğer ahbap boyutu göğüs ama o ön kalkanı kurma istediğinizde', '1', 1, '2018-06-05 20:13:35'),
('all right that wraps up at three easy tips for building a', 'lb', 'gutt, datt fir Gebai e bei dräi einfach Tipps Réng an', '1', 1, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'lb', 'awer gutt Gréisst Këscht sécherstellen eis aner zwee Videoen ze kontrolléieren aus vill Eechenholz', '1', 1, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'lb', 'vun anere Tipps dat wäert Transfermaart sinn', '1', 1, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'lb', 'Recht an all aner wéi Tempel Rei Emotiounen', '1', 1, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'lb', 'Brighton d\'Lëscht geet op merci séin fir all Suggestiounen', '1', 1, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'mk', 'во нејзините не се добие целосна корист на вежбата ќе сакате да го направите навистина полски', '1', 1, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'mk', 'на својот грб ќе донесат дека градите нагоре', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'mk', 'во се повеќе pushups дека готвач и ме прашуваа да ви помогнеме', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'mk', 'развие дека биволска кожа пријателе зафатен тој број да ви', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'mk', 'време под тензија, така се случува поради некои времиња кога заврши опсег', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'mk', 'емоции во одредени вежби кога ќе се достигне врвот', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'mk', 'таа заедница активно мускулите бакнежи навистина не било тензии на', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'mk', 'мускулите на повеќе, бидејќи тоа не се случува преку', '1', 1, '2018-06-05 20:13:36'),
('here that number three', 'ja', 'ここではその数3', '1', 1, '2018-06-05 20:13:36'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ja', '上腕三頭筋のための重要なので、あらゆる種類の圧迫運動がアップ魅了起こりました', '1', 1, '2018-06-05 20:13:36'),
('to give me a pretty big secondary muscle group', 'ja', '私に非常に大きな二筋群を与えます', '1', 1, '2018-06-05 20:13:36'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ja', 'あなたはあなたが上に移動しようとかなり難しいことベンチプレスをヒットした場合ので、何が起こります', '1', 1, '2018-06-05 20:13:36'),
('weight', 'ja', '重量', '1', 1, '2018-06-05 20:13:36'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ja', '法案はランクを集結あなたはそれが、それはあなたかもしれないあなたの胸ではないかもしれない高原を打ちます', '1', 1, '2018-06-05 20:13:36'),
('triceps', 'ja', '上腕三頭筋', '1', 1, '2018-06-05 20:13:36'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ja', 'そう何をしたいと、大きさと強さに建てられたもの上腕三頭筋を隔離しようとしています', '1', 1, '2018-06-05 20:13:36'),
('and knows cuz that’s going to help you develop', 'ja', 'そしてそれはあなたが開発を支援するために起こってcuzを知っています', '1', 1, '2018-06-05 20:13:36');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('stress positions the benefit of the exercise', 'cs', 'stres umístí přínos cvičení', '1', 1, '2018-06-05 20:13:36'),
('or even more so because you keep intention on a chess', 'cs', 'nebo dokonce více, že budete mít v úmyslu na šachy', '1', 1, '2018-06-05 20:13:36'),
('and this goes for bench press too so what happens when you complete the range', 'cs', 'a to platí i pro bench press taky, takže to, co se stane, když dokončit rozsah', '1', 1, '2018-06-05 20:13:36'),
('Washington lockout', 'cs', 'Washington výluka', '1', 1, '2018-06-05 20:13:36'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'cs', 'triceps můžete aktivovat trochu Dell šachový není ve skutečnosti', '1', 1, '2018-06-05 20:13:36'),
('intentionally because that’s going to lock in everything else is white', 'cs', 'záměrně, protože to se děje na zámku v všechno ostatní je bílý', '1', 1, '2018-06-05 20:13:36'),
('but once you start bending your elbows immediately the check has active in', 'cs', 'ale jakmile začnete ohýbání lokty okamžitě kontrola má aktivní', '1', 1, '2018-06-05 20:13:36'),
('control the way', 'cs', 'řídí způsob, jakým', '1', 1, '2018-06-05 20:13:36'),
('and that’s what you want to do the complete duration', 'cs', 'a to je to, co chcete dělat po celou dobu trvání', '1', 1, '2018-06-05 20:13:36'),
('up the exercise', 'cs', 'up cvičení', '1', 1, '2018-06-05 20:13:36'),
('even more on the bench press even more but just because you can do more pushing', 'sd', 'کان به وڌيڪ جي ٻڌڻي پريس تي به وڌيڪ پر صرف ڇاڪاڻ ته توهان کان وڌيڪ ڏيئي روانا ڪري سگهو ٿا', '1', 1, '2018-06-05 20:13:36'),
('with it', 'sd', 'ان سان', '1', 1, '2018-06-05 20:13:36'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'sd', 'پر ٿورو ذرو وڌيڪ وزن ان تي هڪ streisand ۾ اوھان کي واپس عهدو ڪجه آهن', '1', 1, '2018-06-05 20:13:36'),
('some exercise you can do the they’re going to school questions rope', 'sd', 'ڪجهه رياضت اوھان کي اھي اسڪول سوال رسي وڃڻ چاهيو ٿا ڪري سگهو ٿا', '1', 1, '2018-06-05 20:13:36'),
('extensions', 'sd', 'ملان', '1', 1, '2018-06-05 20:13:36'),
('close your bench for nice compound exercise how concerned a little bit more', 'sd', 'ڪيئن تعلق ٿورو ذرو وڌيڪ لڳندو مرڪب رياضت لاء توهان جي ٻڌڻي بند', '1', 1, '2018-06-05 20:13:36'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'sd', 'جي triceps کوٽائي جي فهرست پوء جن triceps کي نظرانداز نه ڪندا آھن تي چوڻي تي', '1', 1, '2018-06-05 20:13:36'),
('when you want to build that front shield in that but dude size chest', 'sd', 'جڏهن توهان ته ۾ ته سامهون پرهيزگاري پر يار سائيز خزانه تعمير ڪرڻ چاهيون ٿا', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'km', 'ក្នុងការទទួលបាន pushups ទៀតដែលមេចុងភៅនិងសួរខ្ញុំជួយអ្នក', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'km', 'អភិវឌ្ឍ dude ញៀនដែលរវល់ចំនួនដល់អ្នកថា', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'km', 'ពេលនៅក្រោមភាពតានតឹងកើតឡើងដូច្នេះដោយសារការដងចំនួននៅពេលដែលបានបញ្ចប់ជួរ', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'km', 'អារម្មណ៍នៅក្នុងសមយុទ្ធមួយចំនួននៅពេលដែលអ្នកឈានដល់កំពូល', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'km', 'ថាសហគមន៍យ៉ាងសកម្មថើបសាច់ដុំពិតជាមិនមានភាពតានតឹងណាមួយនៅលើ', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'km', 'សាច់ដុំណាមួយបន្ថែមទៀតដោយសារតែវានឹងមិនជាតិតាមរយៈ', '1', 1, '2018-06-05 20:13:36'),
('any kind emotional contraction so what you want to do is stop just before', 'km', 'ការធ្លាក់ចុះផ្លូវអារម្មណ៍ដែលជាប្រភេទណាមួយដូច្នេះអ្វីដែលអ្នកចង់ធ្វើគឺបញ្ឈប់គ្រាន់តែមុនពេល', '1', 1, '2018-06-05 20:13:36'),
('the muscle stops working and come right back down the stretched position', 'km', 'សាច់ដុំឈប់ធ្វើការហើយមកត្រឡប់មកវិញចុះ stretch បានទីតាំង', '1', 1, '2018-06-05 20:13:36'),
('here that number three', 'lb', 'hei, datt Nummer dräi', '1', 1, '2018-06-05 20:13:36'),
('important for the triceps so happened any kind oppressing motion attracts up', 'lb', 'wichteg fir d\'triceps geschitt sou iergendenger oppressing Dréchnen klëmmt weider', '1', 1, '2018-06-05 20:13:36'),
('to give me a pretty big secondary muscle group', 'lb', 'ginn mech Grupp eng relativ grouss Secondaire Muskel', '1', 1, '2018-06-05 20:13:36'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'lb', 'also wat geschitt wann Dir dass Awiesselung Press flott schwéier Hit Dir probéieren an ze goen an', '1', 1, '2018-06-05 20:13:36'),
('weight', 'lb', 'Gewiicht', '1', 1, '2018-06-05 20:13:36'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'lb', 'Gesetzesprojet massed geklommen Dir engem Plateau wosst et net Är Këscht ginn kéint et kéint Är ginn', '1', 1, '2018-06-05 20:13:36'),
('triceps', 'lb', 'triceps', '1', 1, '2018-06-05 20:13:36'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'lb', 'sou wéi Dir wëllt ass probéieren déi triceps zu Gréisst a Kraaft gebaut ze isoléieren', '1', 1, '2018-06-05 20:13:36'),
('and knows cuz that’s going to help you develop', 'lb', 'a weess kennen dat ze hëllefen d\'lass Dir entwéckelen', '1', 1, '2018-06-05 20:13:36'),
('any kind emotional contraction so what you want to do is stop just before', 'lb', 'iergendenger emotionalen Kontraktioun also wat Dir maache wëllt ass stoppen just virun', '1', 1, '2018-06-05 20:13:36'),
('the muscle stops working and come right back down the stretched position', 'lb', 'd\'Fleesch hält schaffen a riets zréck Ugrëff duerch d\'hat Positioun kommen', '1', 1, '2018-06-05 20:13:36'),
('Sony for instance we’re gonna do incline gumbel', 'lb', 'Sony zB mer also bass do Gumbel Stouss', '1', 1, '2018-06-05 20:13:36'),
('flies signaling back so in this position right here', 'lb', 'flies wéi sécher Recht esou an dëser Positioun erëm hei', '1', 1, '2018-06-05 20:13:36'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'lb', 'Et ass also virun der Këscht traitéiert ginn ass liicht ageschalt mä et ass net', '1', 1, '2018-06-05 20:13:36'),
('really a lot of stress on it', 'lb', 'wierklech vill vun Stress op et', '1', 1, '2018-06-05 20:13:36'),
('but once you start pulling at', 'lb', 'mee eemol Dir Start um Krichsween', '1', 1, '2018-06-05 20:13:36'),
('position is contracting in control not', 'lb', 'Positioun ass zu Kontroll Vertragspartner net', '1', 1, '2018-06-05 20:13:36'),
('weighed on the way down', 'lb', 'ofgewien erof op de Wee', '1', 1, '2018-06-05 20:13:36'),
('and we point to the top position right before you reach the very top you gonna', 'lb', 'a mir Punkt ze widdert Positioun riets ier Dir d\'ganz uewen erreechen Dir wäert', '1', 1, '2018-06-05 20:13:36'),
('be stopping in coming right back down', 'lb', 'ginn afréiert Recht erëm erof an de kommende', '1', 1, '2018-06-05 20:13:36'),
('to be back fluid motion in keeping that tension on the chest', 'lb', 'zréck Flesseggassystem Weeër geleet ginn, déi Spannungen op der Këscht an hält', '1', 1, '2018-06-05 20:13:36'),
('Outback whole range emotion exercise', 'lb', 'Outback ganzer Panoplie Emotiounen Übung', '1', 1, '2018-06-05 20:13:36'),
('the complete duration', 'lb', 'déi komplett Dauer', '1', 1, '2018-06-05 20:13:36'),
('can get more work has been put more stress on the muscle', 'lb', 'kënnt méi Aarbecht kritt huet méi Stress op der Muskel huet schonn', '1', 1, '2018-06-05 20:13:36'),
('itself', 'lb', 'selwer', '1', 1, '2018-06-05 20:13:36'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'lb', 'sou du bass elo kommen net all de Wee bis erop clinking der dumbbells well', '1', 1, '2018-06-05 20:13:36'),
('right now my chest is resting', 'lb', 'grad elo meng Këscht ass Rou', '1', 1, '2018-06-05 20:13:36'),
('not really give a lot of work to stop in before that and coming right back down', 'lb', 'net wierklech vill vun Aarbecht ginn, ier datt ze stoppen an riets zréck verwandelt nächste', '1', 1, '2018-06-05 20:13:36'),
('Outback whole range emotion exercise', 'km', 'ការធ្វើលំហាត់ប្រាណអៅប៊េកទាំងមូលមានអារម្មណ៍ជួរ', '1', 1, '2018-06-05 20:13:36'),
('the complete duration', 'km', 'រយៈពេលពេញលេញ', '1', 1, '2018-06-05 20:13:36'),
('can get more work has been put more stress on the muscle', 'km', 'អាចទទួលបានការងារកាន់តែច្រើនត្រូវបានគេដាក់ភាពតានតឹងបន្ថែមទៀតនៅលើសាច់ដុំ', '1', 1, '2018-06-05 20:13:36'),
('itself', 'km', 'ខ្លួនវាផ្ទាល់', '1', 1, '2018-06-05 20:13:36'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'km', 'ដូច្នេះអ្នកនឹងមិនបានមកទាំងអស់វិធីដែលទៅកំពូល clinking dumbbells ដោយសារតែនេះ', '1', 1, '2018-06-05 20:13:36'),
('right now my chest is resting', 'km', 'ក្នុងពេលឥឡូវទ្រូងរបស់ខ្ញុំកំពុងសម្រាក', '1', 1, '2018-06-05 20:13:36'),
('not really give a lot of work to stop in before that and coming right back down', 'km', 'ពិតជាមិនបានផ្តល់ឱ្យច្រើននៃការងារមួយដើម្បីបញ្ឈប់នៅមុនពេលដែលចូលមកចុះវិញ', '1', 1, '2018-06-05 20:13:36'),
('stress positions the benefit of the exercise', 'km', 'ភាពតានតឹងដាក់ផលប្រយោជន៍នៃការធ្វើលំហាត់ប្រាណនេះ', '1', 1, '2018-06-05 20:13:36'),
('or even more so because you keep intention on a chess', 'km', 'ឬសូម្បីតែច្រើនដូច្នេះដោយសារតែអ្នករក្សាចេតនានៅលើអុកមួយ', '1', 1, '2018-06-05 20:13:36'),
('and this goes for bench press too so what happens when you complete the range', 'km', 'ហើយនេះទៅសម្រាប់ការសង្កត់លេងជាកីឡាករបម្រុងផងដែរដូច្នេះអ្វីដែលកើតឡើងនៅពេលដែលអ្នកបានបញ្ចប់ជួរ', '1', 1, '2018-06-05 20:13:36'),
('Washington lockout', 'km', 'ឡុកអៅវ៉ាស៊ីនតោន', '1', 1, '2018-06-05 20:13:36'),
('and keep it out front now as much as he can salute love you', 'yi', 'און האַלטן עס אויס פראָנט איצט ווי פיל ווי ער קענען באַגריסן ליבע איר', '1', 1, '2018-06-05 20:13:36'),
('is lie on that bench you gonna push alerts back', 'yi', 'איז ליגן אויף אַז באַנק איר גאַנאַ שטופּן אַלערץ צוריק', '1', 1, '2018-06-05 20:13:36'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'yi', 'אַזוי וואָס איר ווילן צו טאָן איז טאַקע שרוגגעד איר פּלייצעס צו קוועטשן די', '1', 1, '2018-06-05 20:13:36'),
('traps', 'yi', 'טראַפּס', '1', 1, '2018-06-05 20:13:36'),
('so when you get back are up here that chess is gonna be arched up', 'yi', 'אַזוי ווען איר באַקומען צוריק זענען אַרויף דאָ אַז שאָך איז גאַנאַ זייַן אַרטשט אַרויף', '1', 1, '2018-06-05 20:13:36'),
('just like so so that way that just a nice and high renowned national flow', 'yi', 'נאָר ווי אַזוי אַזוי אַז וועג אַז נאָר אַ פייַן און הויך באַרימט נאציאנאלע לויפן', '1', 1, '2018-06-05 20:13:36'),
('commercial is back impress to get a nice contraction', 'yi', 'געשעפט איז צוריק ימפּאָנירן צו באַקומען אַ פייַן צונויפצי', '1', 1, '2018-06-05 20:13:36'),
('in Manchester rather than wall emotional as for', 'yi', 'אין מאַנטשעסטער אלא ווי וואַנט עמאָציאָנעל ווי פֿאַר', '1', 1, '2018-06-05 20:13:36'),
('pressing with those front Delph the chest the activated then', 'yi', 'דרינגלעך מיט די פראָנט דעלף די קאַסטן די אַקטיווייטיד דעמאָלט', '1', 1, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'cy', 'pob hawl sy\'n lapio fyny mewn tri awgrymiadau hawdd i adeiladu', '1', 1, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'cy', 'ond frest faint da gwneud yn siwr i edrych ar ein dau fideo arall sy\'n cwmpasu llawer', '1', 1, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'cy', 'o awgrymiadau eraill sy\'n trosglwyddo gonna', '1', 1, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'cy', 'i\'r dde i mewn i bob megis emosiwn ystod deml eraill', '1', 1, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'cy', 'Brighton mae\'r rhestr yn ddiddiwedd diolch dude ar gyfer yr holl awgrymiadau', '1', 1, '2018-06-05 20:13:36'),
('Easy Tips for Building a BIG CHEST Fast', 'cy', 'Awgrymiadau hawdd i Adeiladu CIST BIG Cyflym', '1', 1, '2018-06-05 20:13:36'),
('Follow Alone', 'cy', 'Dilynwch Alone', '1', 1, '2018-06-05 20:13:36'),
('like huge brain here back at it with three easy tips to help you build', 'cy', 'fel ymennydd enfawr yma yn ôl ar ei gyda thri awgrymiadau hawdd i\'ch helpu i greu', '1', 1, '2018-06-05 20:13:36'),
('in this episode is gonna be a bigger chest that front shield', 'cy', 'yn y bennod hon gonna yn fod yn fwy cist y darian blaen', '1', 1, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'su', 'dina teu neangan manfaat pinuh na latihan bakal rék ngalakukeun bener Polandia', '1', 1, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'su', 'dina tonggong gonna na mawa dada nu nepi', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'su', 'dina meunang leuwih pushups yén Chef sarta nanyakeun kuring nulungan anjeun', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'su', 'ngamekarkeun éta buff dude sibuk yén jumlah ka anjeun', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'su', 'waktos dina tegangan jadi kajadian alatan sababaraha kali nalika réngsé rentang', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'su', 'emosi di latihan tangtu mun anjeun ngahontal luhur', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'su', 'yén komunitas aktip dina kisses otot teu bener wae tegangan dina', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'su', 'otot wae langkung sabab urang teu kamana thru', '1', 1, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'mn', 'түүний авч чадахгүй бүрэн ашиг дасгал үнэхээр өнгөлөх хийхийг хүсэж байна', '1', 1, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'mn', 'нуруун дээр нь ээ дээр гэж цээж авчирдаг', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'mn', '-д тогооч, та нарыг тусалж намайг асууж түүнээс дээш удаа гар суниалт авах', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'mn', 'гэж шаргал Золиг завгүй нь та нарт тэр тоог боловсруулах', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'mn', 'хурцадмал байдал дор цаг болохоор зарим үед улмаас тохиолдвол бүрэн хүрээ', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'mn', 'зарим дасгал нь сэтгэл хөдлөл оргил цэгт хүрэхэд чинь', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'mn', 'Тэр олон нийтийн идэвхтэй булчингийн үнсэж ч энэ нь ямар ч дээр хурцадмал байдал', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'mn', 'ямар ч илүү булчин нь хүүхдийн чинь хувцас гэж байгаа юм биш байгаа, учир нь', '1', 1, '2018-06-05 20:13:36'),
('any kind emotional contraction so what you want to do is stop just before', 'udm', 'эмоциональной спад люба, мар малпаса тон озьы лэсьтылӥз, азязы дугдылытэк ӵапак та', '1', 4, '2018-06-05 20:13:36'),
('the muscle stops working and come right back down the stretched position', 'udm', 'положение суйбыгытъёсме золтэ ужамысь дугдэ, берытске улӥе', '1', 4, '2018-06-05 20:13:36'),
('Sony for instance we’re gonna do incline gumbel', 'udm', 'Сони, кылсярысь, мон ve#8217;лэсьтэм уклон гумбель ре люкаськыса', '1', 4, '2018-06-05 20:13:36'),
('flies signaling back so in this position right here', 'udm', 'сигнализация берен кутэ, шонерак тазьы положение мар та татын', '1', 4, '2018-06-05 20:13:36'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'udm', 'та ve#8217;гадь азьпалан луиз ожмасько активизироваться ы ӧжыт люкаськиз, соосыз но ve#8217;уг S', '1', 4, '2018-06-05 20:13:36'),
('really a lot of stress on it', 'udm', 'со туж бадӟым напряжение вылын', '1', 4, '2018-06-05 20:13:36'),
('but once you start pulling at', 'udm', 'нош тӥледыз пачкатыны кутскиз гинэ кадь -', '1', 4, '2018-06-05 20:13:36'),
('position is contracting in control not', 'udm', 'управление вераськыны уг позицизэ', '1', 4, '2018-06-05 20:13:36'),
('weighed on the way down', 'udm', 'уллань сюрес вылам мертамын', '1', 4, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'udm', 'физической упражнениос лэсьтӥзы ӧз тырмы-а, поляк-зэм басьтэме потэ вал солэсь отдача', '1', 4, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'udm', 'люкаськемъёс мыным тыбырын вылын вайизы, мар гадь выллань', '1', 4, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'udm', 'трос лэсьтыны отжимание, шеф-поварез но, тыныд юрттыны мон курисько:', '1', 4, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'udm', 'лэсьтомы шуыса, басьтыны Бафф чувак, мар тон понна номер', '1', 4, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'udm', 'дырды улысь потэм напряжение озьы ик-кӧня пол тыроз бере диапазонэз', '1', 4, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'udm', 'кулэ упражнениос эмоциос, куке тон вуиськод йылэ', '1', 4, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'udm', 'котькыӵе шаплы со чупан напряжение вылысьтымы суйбыгытсэ-сообщество', '1', 4, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'udm', 'суйбыгытэз, малы ке шуоно та ve#8217;S пыр ӧз люкаськылы', '1', 4, '2018-06-05 20:13:36'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'sv', 'Vi måste lotta kommentarer för ett håll ögonen öppna eftersom vi håller på att visa', '1', 1, '2018-06-05 20:13:36'),
('you how it’s done', 'sv', 'hur det görs', '1', 1, '2018-06-05 20:13:36'),
('did number one in the package shoulders nice and tight that way you can help', 'sv', 'gjorde nummer ett i paketet axlar fin och tät så sätt kan du hjälpa', '1', 1, '2018-06-05 20:13:36'),
('nicely that just a little bit more now I think isolate', 'sv', 'fint att bara lite mer nu tror jag isolat', '1', 1, '2018-06-05 20:13:36'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'sv', 'inte att detta är isolering övning eftersom detta kommer att vara en förening utan', '1', 1, '2018-06-05 20:13:36'),
('you can help with that chess and concentrate on that chat by Paul', 'sv', 'du kan hjälpa till med att schack och koncentrera sig på att chatt av Paul', '1', 1, '2018-06-05 20:13:36'),
('Marshall is back', 'sv', 'Marshall är tillbaka', '1', 1, '2018-06-05 20:13:36'),
('and keep them nice and tight that with HS and you most the word', 'sv', 'och hålla dem fin och tät att med HS och du helst ordet', '1', 1, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'uz', 'to\'liq foyda olish emas, balki mashqlar, albatta, Polsha qilish istayman', '1', 1, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'uz', 'orqa uning gonna deb sandig\'ini olib kelish', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'uz', 'Yuridik va sizga yordam meni so\'rab ko\'proq Pushups olish', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'uz', 'band sizga bu raqamni deb ixlosmandlariga etib ketgan rivojlantirish', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'uz', 'kuchlanish ostida vaqt, shuning uchun ba\'zi paytlarda tufayli sodir bo\'lsa doira to\'liq', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'uz', 'ayrim mashqlar his Agar yuqori erishish qachon', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'uz', 'bu jamoa faol mushak kisses emas albatta, har qanday keskinlik', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'uz', 'ko\'proq mushaklari u orqali yer emas, chunki', '1', 1, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'gl', 'todo ben que embrulha-se en tres consellos fáciles para a construción dun', '1', 1, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'gl', 'pero bo no peito tamaño asegúrese de comprobar os nosos outros dous vídeos que cobren unha morea', '1', 1, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'gl', 'doutras suxestións que son vai transferencia', '1', 1, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'gl', 'dereito en si, como emoción gama templo', '1', 1, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'gl', 'Brighton a lista continúa grazas cara a todas as suxestións', '1', 1, '2018-06-05 20:13:36'),
('Easy Tips for Building a BIG CHEST Fast', 'gl', 'Consellos fáciles para a construción dun gran baúl rápido', '1', 1, '2018-06-05 20:13:36'),
('like huge brain here back at it with three easy tips to help you build', 'gl', 'como cerebro enorme aquí de volta para ela con tres suxestións simples para axudar a construír', '1', 1, '2018-06-05 20:13:36'),
('in this episode is gonna be a bigger chest that front shield', 'gl', 'Neste episodio será un maior peito que escudo frontal', '1', 1, '2018-06-05 20:13:36'),
('even more on the bench press even more but just because you can do more pushing', 'hi', 'बेंच प्रेस पर भी अधिक और भी अधिक है, लेकिन सिर्फ इसलिए कि आप अधिक जोर दे कर सकते हैं', '1', 1, '2018-06-05 20:13:36'),
('with it', 'hi', 'इसके साथ', '1', 1, '2018-06-05 20:13:36'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'hi', 'लेकिन एक स्ट्रेसैंड में इस पर थोड़ा और अधिक वजन वाले हैं आप पर नियंत्रण', '1', 1, '2018-06-05 20:13:36'),
('some exercise you can do the they’re going to school questions rope', 'hi', 'कुछ व्यायाम आप कर सकते हैं वे स्कूल सवाल रस्सी लिए जा रहे हैं', '1', 1, '2018-06-05 20:13:36'),
('extensions', 'hi', 'एक्सटेंशन', '1', 1, '2018-06-05 20:13:36'),
('close your bench for nice compound exercise how concerned a little bit more', 'hi', 'अच्छा मिश्रित व्यायाम के लिए अपनी पीठ को बंद कैसे थोड़ा और अधिक चिंतित', '1', 1, '2018-06-05 20:13:36'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'hi', 'त्रिशिस्क गहराई पर सूची इसलिए उन त्रिशिस्क को अनदेखा न करें पर चला जाता है', '1', 1, '2018-06-05 20:13:36'),
('when you want to build that front shield in that but dude size chest', 'hi', 'जब आप उस लेकिन दोस्त आकार सीने में है कि सामने ढाल का निर्माण करना चाहते', '1', 1, '2018-06-05 20:13:36'),
('here that number three', 'ga', 'anseo go bhfuil trí uimhir', '1', 1, '2018-06-05 20:13:36'),
('important for the triceps so happened any kind oppressing motion attracts up', 'ga', 'tábhachtach don triceps tharla go meallann chineál ar bith tairiscint oppressing suas', '1', 1, '2018-06-05 20:13:36'),
('to give me a pretty big secondary muscle group', 'ga', 'a thabhairt dom ar ghrúpa muscle mór go leor tánaisteach', '1', 1, '2018-06-05 20:13:36'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'ga', 'mar sin cad a tharlaíonn má bhuail tú go preas forma deacair go leor leat iarracht a dhéanamh dul suas i', '1', 1, '2018-06-05 20:13:36'),
('weight', 'ga', 'meáchan', '1', 1, '2018-06-05 20:13:36'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'ga', 'bille massed céimeanna bhuail tú Plateau ní a d\'fhéadfadh sé a bheith do bhrollach fhéadfadh sé a bheith do', '1', 1, '2018-06-05 20:13:36'),
('triceps', 'ga', 'triceps', '1', 1, '2018-06-05 20:13:36'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'ga', 'mar sin cad tú ag iarraidh a dhéanamh ná iarracht a leithlisiú na triceps tógadh i méid agus neart', '1', 1, '2018-06-05 20:13:36'),
('and knows cuz that’s going to help you develop', 'ga', 'agus a fhios cuz ar sin ag dul chun cabhrú leat a fhorbairt', '1', 1, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'de', 'alles in Ordnung, die für den Aufbau eines auf drei einfachen Tipps einpackt', '1', 1, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'de', 'aber gute Größe Brust stellen Sie sicher, unsere anderen beiden Videos zu prüfen, eine Menge Deckung', '1', 1, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'de', 'andere Tipps, die Gonna Transfer sind', '1', 1, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'de', 'rechts ineinander wie Tempelbereich Emotion', '1', 1, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'de', 'Brighton die Liste geht weiter dank Geck für alle Vorschläge', '1', 1, '2018-06-05 20:13:36'),
('Easy Tips for Building a BIG CHEST Fast', 'de', 'Einfache Tipps für den Aufbau einer BIG CHEST Schnell', '1', 1, '2018-06-05 20:13:36'),
('like huge brain here back at it with three easy tips to help you build', 'de', 'es wie riesige Gehirn hier wieder mit drei einfachen Tipps, die Ihnen helfen, bauen', '1', 1, '2018-06-05 20:13:36'),
('in this episode is gonna be a bigger chest that front shield', 'de', 'in dieser Folge sein wird, wird ein größeres Brust, dass Frontschild', '1', 1, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'udm', 'умой, огшоры бинялтонъёсын мар кылдытон понна куинь кенешын', '1', 4, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'udm', 'бадӟыматыкуды умой, нош гадь, ышанӥсько, ассэ мед эскероз мукет video кык, трос басьтэмын', '1', 4, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'udm', 'мукетъёсызлы визь-кенеш сётэмын вал', '1', 4, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'udm', 'ог-огмылы, кызьы сыӵе мылкыд спектр храм', '1', 4, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'udm', 'Азьланяз бадӟым тау ваньмыз понна брайтон-предложениосты гожъян', '1', 4, '2018-06-05 20:13:36'),
('Easy Tips for Building a BIG CHEST Fast', 'udm', 'Ӝоген огшоры пуктон понна бадӟым кенеше гадьёсазы', '1', 4, '2018-06-05 20:13:36'),
('Follow Alone', 'udm', 'Оген Ветлэ', '1', 4, '2018-06-05 20:13:36'),
('like huge brain here back at it with three easy tips to help you build', 'udm', 'тани вуиз со вылэ бадӟым кенешез куинь виым огшоры кадь, тыныд юрттӥськемед понна пукто', '1', 4, '2018-06-05 20:13:36'),
('in this episode is gonna be a bigger chest that front shield', 'udm', 'эпизод вал та бадӟым гадь, мар щит азьын', '1', 4, '2018-06-05 20:13:36'),
('here that number three', 'hi', 'यहाँ है कि नंबर तीन', '1', 1, '2018-06-05 20:13:36'),
('important for the triceps so happened any kind oppressing motion attracts up', 'hi', 'त्रिशिस्क के लिए महत्वपूर्ण है ताकि हुआ किसी भी प्रकार के दमन गति अप को आकर्षित करती है', '1', 1, '2018-06-05 20:13:36'),
('to give me a pretty big secondary muscle group', 'hi', 'मुझे एक बहुत बड़ी माध्यमिक पेशी समूह देने के लिए', '1', 1, '2018-06-05 20:13:36'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'hi', 'इसलिए यदि आपको लगता है कि बेंच प्रेस मारा बहुत मुश्किल आप में जाने की कोशिश क्या होता है', '1', 1, '2018-06-05 20:13:36'),
('weight', 'hi', 'वजन', '1', 1, '2018-06-05 20:13:36'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'hi', 'बिल संख्या में एकत्र रैंकों आप एक पठार मारा यह अपने सीने यह हो सकता है नहीं हो सकता है आपके', '1', 1, '2018-06-05 20:13:36'),
('triceps', 'hi', 'त्रिशिस्क', '1', 1, '2018-06-05 20:13:36'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'hi', 'तो क्या आप चाहते हैं कर उन त्रिशिस्क आकार और ताकत में बनाया को अलग करने की कोशिश है', '1', 1, '2018-06-05 20:13:36'),
('and knows cuz that’s going to help you develop', 'hi', 'और जानता है cuz है कि आप विकसित करने में मदद करने के लिए जा रहा है', '1', 1, '2018-06-05 20:13:36'),
('and we point to the top position right before you reach the very top you gonna', 'so', 'oo aan farta ku meel sare ka hor aad gaarto aad u sareeya aad qeybiso', '1', 1, '2018-06-05 20:13:36'),
('be stopping in coming right back down', 'so', 'in la joojiyo in soo socda daafaca midig hoos', '1', 1, '2018-06-05 20:13:36'),
('to be back fluid motion in keeping that tension on the chest', 'so', 'in ay mooshin dareeraha dib ugu hayo xiisadda in xabadka', '1', 1, '2018-06-05 20:13:36'),
('Outback whole range emotion exercise', 'so', 'jimicsi durugsan dareen kala duwan oo dhan', '1', 1, '2018-06-05 20:13:36'),
('the complete duration', 'so', 'duration dhameystiran', '1', 1, '2018-06-05 20:13:36'),
('can get more work has been put more stress on the muscle', 'so', 'ka heli kartaa shaqo dheeraad ah ayaa la saaray walaaca badan oo ku saabsan muruqa', '1', 1, '2018-06-05 20:13:36'),
('itself', 'so', 'laftiisa', '1', 1, '2018-06-05 20:13:36'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'so', 'si aad ah kama iman jidka oo dhan si ay hogaanka clinking dumbbells sababtoo ah', '1', 1, '2018-06-05 20:13:36'),
('right now my chest is resting', 'so', 'hadda aan laabta waxaa nasasiiyay', '1', 1, '2018-06-05 20:13:36'),
('not really give a lot of work to stop in before that and coming right back down', 'so', 'ma run ahaantii siin shaqo badan si ay u joojiyaan in ka hor in oo ku imanaya daafaca midig hoos', '1', 1, '2018-06-05 20:13:36'),
('stress positions the benefit of the exercise', 'pa', 'ਤਣਾਅ ਕਸਰਤ ਦੇ ਲਾਭ ਅਹੁਦੇ', '1', 1, '2018-06-05 20:13:36'),
('or even more so because you keep intention on a chess', 'pa', 'ਜ ਹੋਰ ਵੀ ਇਸ ਲਈ ਹੈ, ਕਿਉਕਿ ਤੁਹਾਨੂੰ ਇੱਕ ਸ਼ਤਰੰਜ \'ਤੇ ਇਰਾਦਾ ਰੱਖਣ', '1', 1, '2018-06-05 20:13:36'),
('and this goes for bench press too so what happens when you complete the range', 'pa', 'ਅਤੇ ਇਸ ਨੂੰ ਵੀ ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਸੀਮਾ ਹੈ, ਨੂੰ ਪੂਰਾ ਕੀ ਹੁੰਦਾ ਹੈ ਅਦਾਲਤ ਪ੍ਰੈਸ ਲਈ ਚਲਾ', '1', 1, '2018-06-05 20:13:36'),
('Washington lockout', 'pa', 'ਵਾਸ਼ਿੰਗਟਨ ਤਾਲਾਬੰਦੀ', '1', 1, '2018-06-05 20:13:36'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'pa', 'triceps ਤੁਹਾਨੂੰ ਡੈੱਲ ਤੱਕ ਥੋੜ੍ਹਾ ਬਿੱਟ ਸਰਗਰਮ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ, ਸ਼ਤਰੰਜ ਅਸਲ ਨਹੀ ਹੈ', '1', 1, '2018-06-05 20:13:36'),
('intentionally because that’s going to lock in everything else is white', 'pa', 'ਇਰਾਦਤਨ ਕਿ ਹਰ ਗੱਲ ਵਿਚ ਲਾਕ ਕਰਨ ਲਈ ਜਾ ਰਿਹਾ ਹੈ ਕਿਸੇ ਹੋਰ ਨੂੰ ਸਫੈਦ ਹੁੰਦਾ ਹੈ', '1', 1, '2018-06-05 20:13:36'),
('but once you start bending your elbows immediately the check has active in', 'pa', 'ਪਰ ਇੱਕ ਵਾਰ ਤੁਹਾਨੂੰ ਆਪਣੇ ਕੂਹਣੀ ਸਿਾਨ ਸ਼ੁਰੂ ਤੁਰੰਤ ਚੈਕ ਵਿੱਚ ਸਰਗਰਮ ਹਨ', '1', 1, '2018-06-05 20:13:36'),
('control the way', 'pa', 'ਤਰੀਕੇ ਨੂੰ ਕੰਟਰੋਲ', '1', 1, '2018-06-05 20:13:36'),
('and that’s what you want to do the complete duration', 'pa', 'ਅਤੇ ਇਹ ਹੈ ਜੋ ਤੁਹਾਨੂੰ ਮੁਕੰਮਲ ਮਿਆਦ ਨੂੰ ਕੀ ਕਰਨ ਦੀ ਚਾਹੁੰਦੇ ਹੋ', '1', 1, '2018-06-05 20:13:36'),
('up the exercise', 'pa', 'ਕਸਰਤ ਸ਼ੁਰੂ', '1', 1, '2018-06-05 20:13:36'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'udm', 'лотта мон понна солы мон кулэ комментарий кылиз, малы ке шуоно мон ve#8217;ре люкаськыса возьмалэ', '1', 4, '2018-06-05 20:13:36'),
('you how it’s done', 'udm', 'тон кызьы та ve#8217;ы лэсьтэмын', '1', 4, '2018-06-05 20:13:36'),
('did number one in the package shoulders nice and tight that way you can help', 'udm', 'пакетэн лэсьтэм юн пельпумъёссэ одӥг номерзэ, ма, кызьы тыныд юрттыны быгатоз', '1', 4, '2018-06-05 20:13:36'),
('nicely that just a little bit more now I think isolate', 'udm', 'ярам, али гинэ ӧжытак бадӟымесьгес, мон малпасько, изолировать', '1', 4, '2018-06-05 20:13:36'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'udm', 'эн возьматэ, кызьы та упражнениез изоляцизэ, малы ке шуоно суро-пожо луэ таин но, ', '1', 4, '2018-06-05 20:13:36'),
('you can help with that chess and concentrate on that chat by Paul', 'udm', 'юрттыны быгатӥськоды тӥ но-та сосредоточиваться шахматэн, соку выж вылысь чат', '1', 4, '2018-06-05 20:13:36'),
('Marshall is back', 'udm', 'Вуиз Маршалл', '1', 4, '2018-06-05 20:13:36'),
('and keep them nice and tight that with HS and you most the word', 'udm', 'лач-лач возе, со умой но, маин тон тужгес но-кыл безнең', '1', 4, '2018-06-05 20:13:36'),
('in its not get the full benefit the exercise would want to do really polish', 'fa', 'در آن نیست به نفع پر از ورزش می خواهید انجام دهید واقعا لهستانی', '1', 1, '2018-06-05 20:13:36'),
('on the back its gonna bring that chest up', 'fa', 'در پشت تو آن را که قفسه سینه تا', '1', 1, '2018-06-05 20:13:36'),
('in get more pushups that Chef and asking me helping you', 'fa', 'در گرفتن از pushups که آشپز و درخواست من کمک می', '1', 1, '2018-06-05 20:13:36'),
('develop that buff dude busy that number to you', 'fa', 'توسعه که شخص چرم گاومیش مشغول است که تعداد به شما', '1', 1, '2018-06-05 20:13:36'),
('time under tension so happens due to some times when complete the range', 'fa', 'زمان تحت تنش اتفاق می افتد به علت بعضی اوقات زمانی که کامل محدوده', '1', 1, '2018-06-05 20:13:36'),
('emotion in certain exercises when you reach the top', 'fa', 'احساسات در تمرینات خاص زمانی که شما در رسیدن به بالای', '1', 1, '2018-06-05 20:13:36'),
('that community actively the muscle kisses not really any tension on the', 'fa', 'که جامعه به طور فعال به بوسه های عضلانی واقعا نمی هر گونه تنش در', '1', 1, '2018-06-05 20:13:36'),
('muscles of any more because it’s not going thru', 'fa', 'عضلات هر دلیل آن را از طریق نمی', '1', 1, '2018-06-05 20:13:36'),
('and we point to the top position right before you reach the very top you gonna', 'udm', 'положениен но ас вылазы возьматӥзы шонер, кезьытъёс вуыса, тон азьло тон аслыд йылэ', '1', 4, '2018-06-05 20:13:36'),
('be stopping in coming right back down', 'udm', 'матысь уллань дугдоно', '1', 4, '2018-06-05 20:13:36'),
('to be back fluid motion in keeping that tension on the chest', 'udm', 'жидкость движенилэн ӧраз вуыса, гадь вылэ напряженность', '1', 4, '2018-06-05 20:13:36'),
('Outback whole range emotion exercise', 'udm', 'Вань мылкыд глубинка диапазонэз ', '1', 4, '2018-06-05 20:13:36'),
('the complete duration', 'udm', 'трос Süre', '1', 4, '2018-06-05 20:13:36'),
('can get more work has been put more stress on the muscle', 'udm', 'тросэз ужъёслы трос кужым понэмын быгатэ вал вылын стресс басьтӥз', '1', 4, '2018-06-05 20:13:36'),
('itself', 'udm', 'ас', '1', 4, '2018-06-05 20:13:36'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'udm', 'мар тон озьы ve#8217;кайталы жингыртэмез уг люкаськизы доры йылэ гантельёс сюрес лэсьтӥзы ваньзэ, малы ке шуоно', '1', 4, '2018-06-05 20:13:36'),
('right now my chest is resting', 'udm', 'мон али шутэтскыны гадь', '1', 4, '2018-06-05 20:13:36'),
('not really give a lot of work to stop in before that and coming right back down', 'udm', 'туж трос ужъёс уж уг сётӥськы, но со понна уллань азе вуыса дугдэм', '1', 4, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'vi', 'tất cả các quyền đó kết thúc tốt đẹp tại ba lời khuyên dễ dàng để xây dựng một', '1', 1, '2018-06-05 20:13:36'),
('but good size chest make sure to check out our other two videos covering a lot', 'vi', 'nhưng tốt kích thước ngực chắc chắn để kiểm tra hai video khác của chúng tôi bao gồm rất nhiều', '1', 1, '2018-06-05 20:13:36'),
('of other tips that are gonna transfer', 'vi', 'lời khuyên khác mà sẽ chuyển', '1', 1, '2018-06-05 20:13:36'),
('right into each other such as temple range emotion', 'vi', 'ngay vào từng như cảm xúc nhiều đền thờ khác', '1', 1, '2018-06-05 20:13:36'),
('Brighton the list goes on thanks dude for all the suggestions', 'vi', 'Brighton danh sách đi về nhờ anh chàng cho tất cả những đề nghị', '1', 1, '2018-06-05 20:13:36'),
('Easy Tips for Building a BIG CHEST Fast', 'vi', 'Mẹo dễ dàng cho xây dựng một BIG CHEST nhanh', '1', 1, '2018-06-05 20:13:36'),
('Follow Alone', 'vi', 'Làm theo Alone', '1', 1, '2018-06-05 20:13:36'),
('like huge brain here back at it with three easy tips to help you build', 'vi', 'như não khổng lồ ở đây lại nó với ba lời khuyên dễ dàng để giúp bạn xây dựng', '1', 1, '2018-06-05 20:13:36'),
('in this episode is gonna be a bigger chest that front shield', 'vi', 'trong tập này sẽ là một ngực lớn hơn mà lá chắn phía trước', '1', 1, '2018-06-05 20:13:36'),
('all right that wraps up at three easy tips for building a', 'ku', 'baş e ku gihişt up at sê tips hêsan e ji bo avakirina', '1', 1, '2018-06-05 20:13:37'),
('but good size chest make sure to check out our other two videos covering a lot', 'ku', 'lê sîngê size baş bicîh bike ku venêrî du videos din me roşana gelek', '1', 1, '2018-06-05 20:13:37'),
('of other tips that are gonna transfer', 'ku', 'ji tips din ên ku ne transfer pêvekan', '1', 1, '2018-06-05 20:13:37'),
('right into each other such as temple range emotion', 'ku', 'rastê nav her wekî ku aîda range Perestgehê din', '1', 1, '2018-06-05 20:13:37'),
('Brighton the list goes on thanks dude for all the suggestions', 'ku', 'Brighton di lîsteyê de diçe li ser spas dude bo hemû pêşniyarên', '1', 1, '2018-06-05 20:13:37'),
('stress positions the benefit of the exercise', 'hi', 'तनाव व्यायाम के लाभ की स्थिति', '1', 1, '2018-06-05 20:13:37'),
('or even more so because you keep intention on a chess', 'hi', 'या इससे भी अधिक, क्योंकि आप एक शतरंज पर इरादा रखने', '1', 1, '2018-06-05 20:13:37'),
('and this goes for bench press too so what happens when you complete the range', 'hi', 'और यह भी तो जब आप सीमा को पूरा क्या होता बेंच प्रेस के लिए चला जाता है', '1', 1, '2018-06-05 20:13:37'),
('Washington lockout', 'hi', 'वाशिंगटन तालाबंदी', '1', 1, '2018-06-05 20:13:37'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'hi', 'त्रिशिस्क आप Dell से थोड़ा सक्रिय किया जा सकता शतरंज वास्तव में नहीं है', '1', 1, '2018-06-05 20:13:37'),
('intentionally because that’s going to lock in everything else is white', 'hi', 'जानबूझकर क्योंकि है कि सब कुछ में बंद करने जा रहा है और कुछ सफेद है', '1', 1, '2018-06-05 20:13:37'),
('but once you start bending your elbows immediately the check has active in', 'hi', 'लेकिन एक बार आप अपनी कोहनी झुकने शुरू तुरंत जांच में सक्रिय है', '1', 1, '2018-06-05 20:13:37'),
('control the way', 'hi', 'जिस तरह से नियंत्रित करते हैं', '1', 1, '2018-06-05 20:13:37'),
('and that’s what you want to do the complete duration', 'hi', 'और वह है क्या आप पूरी अवधि क्या करना चाहते है', '1', 1, '2018-06-05 20:13:37'),
('up the exercise', 'hi', 'व्यायाम अप', '1', 1, '2018-06-05 20:13:37'),
('even more on the bench press even more but just because you can do more pushing', 'so', 'xitaa dheeraad ah oo ku jaraa\'id kursiga keydka ka sii laakiin maxaa yeelay, waxaad samayn kartaa wax badan oo riixaya', '1', 1, '2018-06-05 20:13:37'),
('with it', 'so', 'waxaa la', '1', 1, '2018-06-05 20:13:37'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'so', 'laakiin a miisaanka xoogaa yar oo dheeraad ah oo ku saabsan in Streisand waa qeybiso aad qaban dib', '1', 1, '2018-06-05 20:13:37'),
('some exercise you can do the they’re going to school questions rope', 'so', 'qaar ka mid ah jimicsi ee aad sameyn kartid ee ay u socoto si dugsiga su\'aalo Xadhig', '1', 1, '2018-06-05 20:13:37'),
('extensions', 'so', 'kordhin', '1', 1, '2018-06-05 20:13:37'),
('close your bench for nice compound exercise how concerned a little bit more', 'so', 'xiro kursiga keydka jimicsi xarunta fiican sida wax yar oo dheeraad ah oo ka walaacsan', '1', 1, '2018-06-05 20:13:37'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'so', 'on qoto dheer ee triceps liiska tagaa on sidaas ha moogaanina triceps kuwa', '1', 1, '2018-06-05 20:13:37'),
('when you want to build that front shield in that but dude size chest', 'so', 'marka aad rabto in la dhiso gaashaan in hore ee laakiin xabadka size dude', '1', 1, '2018-06-05 20:13:37'),
('any kind emotional contraction so what you want to do is stop just before', 'hi', 'किसी भी तरह का भावनात्मक संकुचन तो क्या आप क्या करना चाहते बस से पहले रोक है', '1', 1, '2018-06-05 20:13:37'),
('the muscle stops working and come right back down the stretched position', 'hi', 'मांसपेशी काम कर रहे हैं और सही तनी स्थिति नीचे वापस आना बंद हो जाता है', '1', 1, '2018-06-05 20:13:37'),
('Sony for instance we’re gonna do incline gumbel', 'hi', 'सोनी उदाहरण के लिए हम करने वाले हैं Gumbel इच्छा करना', '1', 1, '2018-06-05 20:13:37'),
('flies signaling back so in this position right here', 'hi', 'यहीं इस स्थिति में तो वापस संकेत मक्खियों', '1', 1, '2018-06-05 20:13:37'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'hi', 'यह वाला सामने सीने में निपटा जा रहा है थोड़ा सक्रिय होता है, लेकिन यह नहीं है', '1', 1, '2018-06-05 20:13:37'),
('really a lot of stress on it', 'hi', 'उस पर तनाव का वास्तव में एक बहुत कुछ', '1', 1, '2018-06-05 20:13:37'),
('but once you start pulling at', 'hi', 'लेकिन आप एक बार में खींच शुरू', '1', 1, '2018-06-05 20:13:37'),
('position is contracting in control not', 'hi', 'स्थिति नियंत्रण में करार नहीं किया गया है', '1', 1, '2018-06-05 20:13:37'),
('weighed on the way down', 'hi', 'नीचे रास्ते पर तौला', '1', 1, '2018-06-05 20:13:37'),
('and we point to the top position right before you reach the very top you gonna', 'uk', 'і ми вказуємо на верхній позиції прямо перед вами досягти самого верху ти будеш', '1', 1, '2018-06-05 20:13:37'),
('be stopping in coming right back down', 'uk', 'зупинятися в найближчі назад вниз', '1', 1, '2018-06-05 20:13:37'),
('to be back fluid motion in keeping that tension on the chest', 'uk', 'щоб бути назад рух рідини відповідно, що напруга на грудях', '1', 1, '2018-06-05 20:13:37'),
('Outback whole range emotion exercise', 'uk', 'Outback весь діапазон емоцій вправи', '1', 1, '2018-06-05 20:13:37'),
('the complete duration', 'uk', 'повна тривалість', '1', 1, '2018-06-05 20:13:37'),
('can get more work has been put more stress on the muscle', 'uk', 'може отримати більше роботи було покласти більше навантаження на м\'язи', '1', 1, '2018-06-05 20:13:37'),
('itself', 'uk', 'сам', '1', 1, '2018-06-05 20:13:37'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'uk', 'так що ви не збираєтеся весь шлях до вершини дзвінкою гантелей, тому що', '1', 1, '2018-06-05 20:13:37'),
('right now my chest is resting', 'uk', 'Прямо зараз моя груди відпочиває', '1', 1, '2018-06-05 20:13:37'),
('not really give a lot of work to stop in before that and coming right back down', 'uk', 'насправді не дають багато роботи, щоб зупинити перш, ніж це і йде прямо вниз', '1', 1, '2018-06-05 20:13:37'),
('all right that wraps up at three easy tips for building a', 'ms', 'semua hak yang wrap di tiga tips mudah untuk membina sebuah', '1', 1, '2018-06-05 20:13:37'),
('but good size chest make sure to check out our other two videos covering a lot', 'ms', 'tetapi saiz dada baik memastikan untuk menyemak dua video kami yang lain meliputi banyak', '1', 1, '2018-06-05 20:13:37'),
('of other tips that are gonna transfer', 'ms', 'tips lain yang gonna pemindahan', '1', 1, '2018-06-05 20:13:37'),
('right into each other such as temple range emotion', 'ms', 'terus ke dalam satu sama lain seperti emosi pelbagai kuil', '1', 1, '2018-06-05 20:13:37'),
('Brighton the list goes on thanks dude for all the suggestions', 'ms', 'Brighton senarai seterusnya thanks dude untuk semua cadangan', '1', 1, '2018-06-05 20:13:37'),
('stress positions the benefit of the exercise', 'st', 'khatello ea kelello maemong a molemong oa ho ikoetlisa ho', '1', 1, '2018-06-05 20:13:37'),
('or even more so because you keep intention on a chess', 'st', 'kapa esita le ho feta e le hobane u ntse u ikemisetsa ho gago ka ba ka', '1', 1, '2018-06-05 20:13:37'),
('and this goes for bench press too so what happens when you complete the range', 'st', '\'me sena se tsoela bakeng sa bencheng o tobetsa haholo e le se etsahalang ha o tlatsa fapaneng', '1', 1, '2018-06-05 20:13:37'),
('Washington lockout', 'st', 'Washington lockout', '1', 1, '2018-06-05 20:13:37'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'st', 'le triceps o ka butswe hanyane tloha Dell sa gago ka ba ha se hlile', '1', 1, '2018-06-05 20:13:37'),
('intentionally because that’s going to lock in everything else is white', 'st', 'boomo hobane hore etsahalang ho notlela ka lintho tse ling tsohle e tšoeu', '1', 1, '2018-06-05 20:13:37'),
('but once you start bending your elbows immediately the check has active in', 'st', 'empa hang u qale ho ba kobang elbows hao hang-hang le cheke e na le mafolofolo', '1', 1, '2018-06-05 20:13:37'),
('control the way', 'st', 'laola tsela', '1', 1, '2018-06-05 20:13:37'),
('and that’s what you want to do the complete duration', 'st', 'le hore \'s seo u se batlang ho se etsa ka nako e feletseng', '1', 1, '2018-06-05 20:13:37'),
('up the exercise', 'st', 'ho fihlela ho ikoetlisa ho', '1', 1, '2018-06-05 20:13:37'),
('all right that wraps up at three easy tips for building a', 'ig', 'niile nri na eyiri elu na atọ mfe Atụmatụ maka iwuli a', '1', 1, '2018-06-05 20:13:37'),
('but good size chest make sure to check out our other two videos covering a lot', 'ig', 'ma ezi size obi eme ka n\'aka lelee anyị ọzọ abụọ videos ekpuchi ọtụtụ', '1', 1, '2018-06-05 20:13:37'),
('of other tips that are gonna transfer', 'ig', 'nke ndị ọzọ Atụmatụ na-etinyecha nyefe', '1', 1, '2018-06-05 20:13:37'),
('right into each other such as temple range emotion', 'ig', 'nri n\'ime onye ọ bụla ọzọ dị ka temple nso mmetụta', '1', 1, '2018-06-05 20:13:37'),
('Brighton the list goes on thanks dude for all the suggestions', 'ig', 'Brighton ndepụta na-aga ekele Dude niile aro', '1', 1, '2018-06-05 20:13:37'),
('Easy Tips for Building a BIG CHEST Fast', 'ig', 'Easy Atụmatụ Maka Iwuli a BIG obi Fast', '1', 1, '2018-06-05 20:13:37'),
('like huge brain here back at it with three easy tips to help you build', 'ig', 'dị ka nnukwu ụbụrụ ebe azụ na ya atọ mfe Atụmatụ-enyere gị aka iru', '1', 1, '2018-06-05 20:13:37'),
('in this episode is gonna be a bigger chest that front shield', 'ig', 'na nke a merenụ na-agbarapụ a ibu igbe n\'ihu ọta', '1', 1, '2018-06-05 20:13:37'),
('stress positions the benefit of the exercise', 'de', 'Stress positioniert den Nutzen der Übung', '1', 1, '2018-06-05 20:13:37'),
('or even more so because you keep intention on a chess', 'de', 'oder sogar noch mehr, weil Sie Absicht auf einem Schach halten', '1', 1, '2018-06-05 20:13:37'),
('and this goes for bench press too so what happens when you complete the range', 'de', 'und dies gilt auch für Bankdrücken zu so was passiert, wenn Sie das Programm ab', '1', 1, '2018-06-05 20:13:37'),
('Washington lockout', 'de', 'Washington Aussperrung', '1', 1, '2018-06-05 20:13:37'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'de', 'die Trizeps Du das Schach wenig von Dell aktiviert werden kann, ist nicht wirklich', '1', 1, '2018-06-05 20:13:37'),
('intentionally because that’s going to lock in everything else is white', 'de', 'absichtlich, weil das in alles andere sperren los ist weiß', '1', 1, '2018-06-05 20:13:37'),
('but once you start bending your elbows immediately the check has active in', 'de', 'aber sobald Sie Ihre Ellbogen beginnen Biegen sofort die Kontrolle hat aktiv in', '1', 1, '2018-06-05 20:13:37'),
('control the way', 'de', 'steuern die Art und Weise', '1', 1, '2018-06-05 20:13:37'),
('and that’s what you want to do the complete duration', 'de', 'und das ist, was Sie die komplette Dauer machen wollen', '1', 1, '2018-06-05 20:13:37'),
('up the exercise', 'de', 'up der Übung', '1', 1, '2018-06-05 20:13:37'),
('and we point to the top position right before you reach the very top you gonna', 'de', 'und wir verweisen auf die Top-Position rechts, bevor Sie ganz nach oben gelangen Sie Gonna', '1', 1, '2018-06-05 20:13:37'),
('be stopping in coming right back down', 'de', 'Halt machen gleich wieder nach unten in den kommenden', '1', 1, '2018-06-05 20:13:37'),
('to be back fluid motion in keeping that tension on the chest', 'de', 'zurück Fluidbewegung zu sein, die Spannung auf der Brust zu halten', '1', 1, '2018-06-05 20:13:37'),
('Outback whole range emotion exercise', 'de', 'Outback ganze Reihe Emotion Übung', '1', 1, '2018-06-05 20:13:37'),
('the complete duration', 'de', 'die komplette Dauer', '1', 1, '2018-06-05 20:13:37'),
('can get more work has been put more stress on the muscle', 'de', 'kann mehr Arbeit bekommen hat mehr Stress auf den Muskel gesetzt worden', '1', 1, '2018-06-05 20:13:37'),
('itself', 'de', 'selbst', '1', 1, '2018-06-05 20:13:37'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'de', 'so dass Sie gehen kommen nicht den ganzen Weg nach oben klirren die Hanteln, weil', '1', 1, '2018-06-05 20:13:37'),
('right now my chest is resting', 'de', 'jetzt meine Brust ruht', '1', 1, '2018-06-05 20:13:37'),
('not really give a lot of work to stop in before that and coming right back down', 'de', 'nicht wirklich viel Arbeit geben, bevor das zu stoppen in und gleich wieder nach unten kommen', '1', 1, '2018-06-05 20:13:37'),
('here that number three', 'pl', 'tutaj, że numer trzy', '1', 1, '2018-06-05 20:13:37'),
('important for the triceps so happened any kind oppressing motion attracts up', 'pl', 'ważne dla triceps tak się wszelkiego rodzaju uciskając ruch przyciąga górę', '1', 1, '2018-06-05 20:13:37'),
('to give me a pretty big secondary muscle group', 'pl', 'dać mi całkiem sporą grupę mięśniową wtórnego', '1', 1, '2018-06-05 20:13:37'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'pl', 'Więc co się dzieje, jeśli trafisz że wyciskaniu dość trudne spróbować pójść w', '1', 1, '2018-06-05 20:13:37'),
('weight', 'pl', 'waga', '1', 1, '2018-06-05 20:13:37');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'pl', 'Bill zmasowane szeregi trafisz plateau może nie być klatki piersiowej może być Twój', '1', 1, '2018-06-05 20:13:37'),
('triceps', 'pl', 'triceps', '1', 1, '2018-06-05 20:13:37'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'pl', 'więc to, co chcesz zrobić, to starać się wyizolować te triceps zbudowany w wielkości i siły', '1', 1, '2018-06-05 20:13:37'),
('and knows cuz that’s going to help you develop', 'pl', 'i wie, bo to się dzieje, aby pomóc rozwijać', '1', 1, '2018-06-05 20:13:37'),
('even more on the bench press even more but just because you can do more pushing', 'pl', 'jeszcze na ławeczce nawet więcej, ale tylko dlatego, że można zrobić więcej popychanie', '1', 1, '2018-06-05 20:13:37'),
('with it', 'pl', 'z tym', '1', 1, '2018-06-05 20:13:37'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'pl', 'ale trochę bardziej ciężar na niego w Streisand to będzie trzymać cię z powrotem', '1', 1, '2018-06-05 20:13:37'),
('some exercise you can do the they’re going to school questions rope', 'pl', 'niektóre ćwiczenia można wykonać jadą na pytania liny szkolnego', '1', 1, '2018-06-05 20:13:37'),
('extensions', 'pl', 'rozszerzenia', '1', 1, '2018-06-05 20:13:37'),
('close your bench for nice compound exercise how concerned a little bit more', 'pl', 'zamknąć ławki do ćwiczeń, jak miły związek zainteresowana trochę więcej', '1', 1, '2018-06-05 20:13:37'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'pl', 'na triceps głębokości lista jest długa, więc nie ignorować te triceps', '1', 1, '2018-06-05 20:13:37'),
('when you want to build that front shield in that but dude size chest', 'pl', 'gdy chcesz zbudować tę przednią osłonę w to, ale koleś rozmiaru piersi', '1', 1, '2018-06-05 20:13:37'),
('stress positions the benefit of the exercise', 'ig', 'nchegbu ọnọdụ abamuru nke mmega', '1', 1, '2018-06-05 20:13:37'),
('or even more so because you keep intention on a chess', 'ig', 'ma ọ bụ ihe ndị ọzọ mere n\'ihi na ị na-ebu n\'obi na a cheesi', '1', 1, '2018-06-05 20:13:37'),
('and this goes for bench press too so what happens when you complete the range', 'ig', 'na a na-aga n\'ihi bench pịa kwa ka ihe na-eme mgbe ị na mezue nso', '1', 1, '2018-06-05 20:13:37'),
('Washington lockout', 'ig', 'Washington lockout', '1', 1, '2018-06-05 20:13:37'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ig', 'na triceps ị nwere ike rụọ ọrụ ntakịrị si Dell na cheesi bụ n\'ezie', '1', 1, '2018-06-05 20:13:37'),
('intentionally because that’s going to lock in everything else is white', 'ig', 'ụma n\'ihi na na-aga mgbachi na ihe ọ bụla ọzọ na-acha ọcha', '1', 1, '2018-06-05 20:13:37'),
('but once you start bending your elbows immediately the check has active in', 'ig', 'ma mgbe ị na-amalite na-ekwe gị elbows ozugbo nlele nwere ọrụ na', '1', 1, '2018-06-05 20:13:37'),
('control the way', 'ig', 'ịchịkwa ụzọ', '1', 1, '2018-06-05 20:13:37'),
('and that’s what you want to do the complete duration', 'ig', 'na nke ahụ bụ ihe ị chọrọ ime zuru oge', '1', 1, '2018-06-05 20:13:37'),
('up the exercise', 'ig', 'elu omumu', '1', 1, '2018-06-05 20:13:37'),
('and we point to the top position right before you reach the very top you gonna', 'fa', 'و ما را به سمت بالا و سمت راست قبل از رسیدن به بسیار بالا تو می خواهی اشاره', '1', 1, '2018-06-05 20:13:37'),
('be stopping in coming right back down', 'fa', 'در آینده حق به پایین توقف', '1', 1, '2018-06-05 20:13:37'),
('to be back fluid motion in keeping that tension on the chest', 'fa', 'به حرکت سیال در نگه داشتن که تنش بر روی قفسه سینه', '1', 1, '2018-06-05 20:13:37'),
('Outback whole range emotion exercise', 'fa', 'جای دور افتاده کل تمرین احساسات وسیعی', '1', 1, '2018-06-05 20:13:37'),
('the complete duration', 'fa', 'مدت زمان کامل', '1', 1, '2018-06-05 20:13:37'),
('can get more work has been put more stress on the muscle', 'fa', 'می توانید کار بیشتری دریافت کنید تا استرس بیشتری بر روی عضلات قرار داده شده است', '1', 1, '2018-06-05 20:13:37'),
('itself', 'fa', 'خود', '1', 1, '2018-06-05 20:13:37'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'fa', 'بنابراین شما نمی آیند همه راه را به بالا به هم خوردن دمبل دلیل', '1', 1, '2018-06-05 20:13:37'),
('right now my chest is resting', 'fa', 'در حال حاضر سینه ام در حال استراحت', '1', 1, '2018-06-05 20:13:37'),
('not really give a lot of work to stop in before that and coming right back down', 'fa', 'واقعا به مقدار زیادی از کار به توقف در قبل از آن و آمدن به پایین', '1', 1, '2018-06-05 20:13:37'),
('here that number three', 'fa', 'در اینجا است که شماره سه', '1', 1, '2018-06-05 20:13:37'),
('important for the triceps so happened any kind oppressing motion attracts up', 'fa', 'برای ماهیچه سه سر مهم خیلی اتفاق افتاده است هر نوع حرکت ستمگر جذب تا', '1', 1, '2018-06-05 20:13:37'),
('to give me a pretty big secondary muscle group', 'fa', 'به من یک گروه بسیار بزرگ عضلانی پس دادن', '1', 1, '2018-06-05 20:13:37'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'fa', 'پس چه اتفاقی می افتد اگر شما ضربه که پرس سینه بسیار سخت شما سعی می کنید به بالا برود در', '1', 1, '2018-06-05 20:13:37'),
('weight', 'fa', 'وزن', '1', 1, '2018-06-05 20:13:37'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'fa', 'لایحه صفوف شما به یک فلات تجمع آن ممکن است قفسه سینه خود را نمی ممکن است خود را', '1', 1, '2018-06-05 20:13:37'),
('triceps', 'fa', 'ماهیچه سه سر', '1', 1, '2018-06-05 20:13:37'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'fa', 'بنابراین آنچه از شما می خوام انجام دهید سعی کنید انزوای سه سر ساخته شده در اندازه و قدرت', '1', 1, '2018-06-05 20:13:37'),
('and knows cuz that’s going to help you develop', 'fa', 'و می داند که چون که رفتن برای کمک به توسعه', '1', 1, '2018-06-05 20:13:37'),
('and we point to the top position right before you reach the very top you gonna', 'el', 'και επισημαίνουν την πρώτη θέση λίγο πριν φτάσετε στην κορυφή, θα κάνεις', '1', 1, '2018-06-05 20:13:37'),
('be stopping in coming right back down', 'el', 'να σταματώντας το οποίο έρχεται πίσω', '1', 1, '2018-06-05 20:13:37'),
('to be back fluid motion in keeping that tension on the chest', 'el', 'να είναι πίσω ρευστή κίνηση στη διατήρηση ότι τάνυση στο στήθος', '1', 1, '2018-06-05 20:13:37'),
('Outback whole range emotion exercise', 'el', 'Outback όλο εγχείρημα φάσμα συναισθημάτων', '1', 1, '2018-06-05 20:13:37'),
('the complete duration', 'el', 'η πλήρης διάρκεια', '1', 1, '2018-06-05 20:13:37'),
('can get more work has been put more stress on the muscle', 'el', 'μπορεί να πάρει περισσότερη δουλειά έχει τεθεί περισσότερο άγχος για το μυ', '1', 1, '2018-06-05 20:13:37'),
('itself', 'el', 'εαυτό', '1', 1, '2018-06-05 20:13:37'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'el', 'έτσι δεν πρόκειται να έρθει σε όλη τη διαδρομή προς την κορυφή clinkingOptions, τα βάρη, επειδή', '1', 1, '2018-06-05 20:13:37'),
('right now my chest is resting', 'el', 'τώρα το στήθος μου αναπαύεται', '1', 1, '2018-06-05 20:13:37'),
('not really give a lot of work to stop in before that and coming right back down', 'el', 'Δεν δίνουν πραγματικά πολλή δουλειά για να σταματήσει πριν από αυτό και έρχονται πίσω δεξιά προς τα κάτω', '1', 1, '2018-06-05 20:13:37'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'ha', 'mu za lotta comments ga wannan daya zauna saurare saboda mun yi game da nuna', '1', 1, '2018-06-05 20:13:37'),
('you how it’s done', 'ha', 'ku yadda shi ke yi', '1', 1, '2018-06-05 20:13:37'),
('did number one in the package shoulders nice and tight that way you can help', 'ha', 'yi lamba daya a cikin kunshin kafadu kyau da kuma m cewa hanyar da za ka iya taimaka', '1', 1, '2018-06-05 20:13:37'),
('nicely that just a little bit more now I think isolate', 'ha', 'da kyau cewa kawai kadan ya fi yanzu ina zaton ware', '1', 1, '2018-06-05 20:13:37'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'ha', 'ba ya nufin cewa wannan shi ne kadaici motsa jiki domin wannan ne za a fili amma', '1', 1, '2018-06-05 20:13:37'),
('you can help with that chess and concentrate on that chat by Paul', 'ha', 'za ka iya taimaka tare da cewa dara da kuma mayar da hankali a kan cewa chat da Paul', '1', 1, '2018-06-05 20:13:37'),
('Marshall is back', 'ha', 'Marshall ne da baya', '1', 1, '2018-06-05 20:13:37'),
('and keep them nice and tight that with HS and you most the word', 'ha', 'da kuma kiyaye su da kyau da kuma m cewa da hs kuma ka fi kalmar', '1', 1, '2018-06-05 20:13:37'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'id', 'kita harus komentar lotta untuk yang satu ini menantikan karena kami akan menunjukkan', '1', 1, '2018-06-05 20:13:37'),
('you how it’s done', 'id', 'Anda bagaimana hal itu dilakukan', '1', 1, '2018-06-05 20:13:37'),
('did number one in the package shoulders nice and tight that way you can help', 'id', 'melakukan nomor satu dalam paket bahu bagus dan ketat dengan cara itu Anda dapat membantu', '1', 1, '2018-06-05 20:13:37'),
('nicely that just a little bit more now I think isolate', 'id', 'baik yang hanya sedikit lebih sekarang saya pikir isolat', '1', 1, '2018-06-05 20:13:37'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'id', 'tidak berarti bahwa ini adalah latihan isolasi karena ini akan menjadi senyawa tapi', '1', 1, '2018-06-05 20:13:37'),
('you can help with that chess and concentrate on that chat by Paul', 'id', 'Anda dapat membantu dengan catur itu dan berkonsentrasi pada chat yang oleh Paul', '1', 1, '2018-06-05 20:13:37'),
('Marshall is back', 'id', 'Marshall kembali', '1', 1, '2018-06-05 20:13:37'),
('and keep them nice and tight that with HS and you most the word', 'id', 'dan menjaga mereka bagus dan ketat itu dengan HS dan Anda yang paling kata', '1', 1, '2018-06-05 20:13:37'),
('all right that wraps up at three easy tips for building a', 'mrj', 'яра, мам ӹштендӓ кӱ кӓнгӓш проста вӱдылмаш', '1', 4, '2018-06-05 20:13:37'),
('but good size chest make sure to check out our other two videos covering a lot', 'mrj', 'но тӹдӹ онгыштыжы размер сӓй, лиӓлтмӹм, вес мӓмнӓн кок видеовлӓм анжалаш манын, шукы', '1', 4, '2018-06-05 20:13:37'),
('of other tips that are gonna transfer', 'mrj', 'вес кӓнгӓш тӹдӹ пумы лин', '1', 4, '2018-06-05 20:13:37'),
('right into each other such as temple range emotion', 'mrj', 'весӹ, техень пӧртшӹ гань шӧрлен спектрвлӓ', '1', 4, '2018-06-05 20:13:37'),
('Brighton the list goes on thanks dude for all the suggestions', 'mrj', 'Спискы мычкы кого тау брайтон весӹ предложени пакыла', '1', 4, '2018-06-05 20:13:37'),
('Easy Tips for Building a BIG CHEST Fast', 'mrj', 'Онгеш йӹле когоракым чангаш кӓнгӓш проста', '1', 4, '2018-06-05 20:13:37'),
('Follow Alone', 'mrj', 'Келеш Ӹшкетӹн', '1', 4, '2018-06-05 20:13:37'),
('like huge brain here back at it with three easy tips to help you build', 'mrj', 'теве тӹдӹ толын кӓнгӓш кого ви доно кӱ гань проставлӓ, ӹштӓш манын тӓлӓндӓ палшенӓ', '1', 4, '2018-06-05 20:13:37'),
('in this episode is gonna be a bigger chest that front shield', 'mrj', 'тидӹ лаштыкеш кого мелӹн лиштӹ манын, анзыл щит', '1', 4, '2018-06-05 20:13:37'),
('here that number three', 'sw', 'hapa idadi hiyo mitatu', '1', 1, '2018-06-05 20:13:38'),
('important for the triceps so happened any kind oppressing motion attracts up', 'sw', 'muhimu kwa ajili ya triceps Ilitokea aina yoyote kuwakandamiza mwendo huvutia up', '1', 1, '2018-06-05 20:13:38'),
('to give me a pretty big secondary muscle group', 'sw', 'kwa kunipa pretty kubwa sekondari misuli kundi', '1', 1, '2018-06-05 20:13:38'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'sw', 'hivyo kile kinachotokea kama wewe hit kwamba benchi vyombo vya habari vigumu wewe kujaribu kwenda juu katika', '1', 1, '2018-06-05 20:13:38'),
('weight', 'sw', 'uzito', '1', 1, '2018-06-05 20:13:38'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'sw', 'muswada massed safu wewe hit Plateau wanaweza kuwa kifua yako huenda yako', '1', 1, '2018-06-05 20:13:38'),
('triceps', 'sw', 'triceps', '1', 1, '2018-06-05 20:13:38'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'sw', 'hivyo nini unataka kufanya ni kujaribu kutenga triceps wale kujengwa katika ukubwa na nguvu', '1', 1, '2018-06-05 20:13:38'),
('and knows cuz that’s going to help you develop', 'sw', 'na anajua cuz hiyo ni kwenda kukusaidia kuendeleza', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'cs', 'v pořádku, že se navleče na třech jednoduchých tipů pro vybudování', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'cs', 'ale dobrá velikost hrudníku ujistěte se, podívejte se na naše další dvě videa pokrývající hodně', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'cs', 'dalších tipů, které bude převod', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'cs', 'přímo do sebe, jako například rozsah chrám emocí', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'cs', 'Brighton seznam pokračuje díky vole pro všechny návrhy', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'cs', 'Snadné Tipy pro budování BIG CHEST Fast', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'cs', 'jako obrovský mozek se zpátky na něj se třemi jednoduchých tipů, které vám pomohou vybudovat', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'cs', 'V této epizodě je to bude větší hrudník, že přední štít', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'mhr', 'сай, проста каҥаш мом ыштен кум вӱдылмаш', '1', 4, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'mhr', 'он кугытшо сай но, ӱшанена, вес мемнан кок тергымаш видео, шуко авалтышаш', '1', 4, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'mhr', 'вес ой, могай лият каласе', '1', 4, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'mhr', 'ваш, кузе тыгай спектр эмоций храм', '1', 4, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'mhr', 'Умбакыже ойлончо кугу тау списке почеш чыла Брайтон', '1', 4, '2018-06-05 20:13:38'),
('in its not get the full benefit the exercise would want to do really polish', 'gd', 'ann an nach fhaigh an làn bhuannachd an eacarsaich a bhiodh ag iarraidh a dhèanamh dha-rìribh a \'Phòlainn', '1', 1, '2018-06-05 20:13:38'),
('on the back its gonna bring that chest up', 'gd', 'air an ais a gonna thoirt a bhroilleach suas', '1', 1, '2018-06-05 20:13:38'),
('in get more pushups that Chef and asking me helping you', 'gd', 'ann barrachd fhaighinn a pushups Chòcaire agus a \'faighneachd dhomh cuideachadh thu', '1', 1, '2018-06-05 20:13:38'),
('develop that buff dude busy that number to you', 'gd', 'leasachadh a bhàn Dude trang an àireamh sin a tha thu', '1', 1, '2018-06-05 20:13:38'),
('time under tension so happens due to some times when complete the range', 'gd', 'àm an teannachadh agus mar sin a \'tachairt air sgàth an cuid de amannan nuair crìoch air an raon', '1', 1, '2018-06-05 20:13:38'),
('emotion in certain exercises when you reach the top', 'gd', 'fhaireachdainn ann an cuid de eacarsaichean nuair a ruigeas sibh mullach', '1', 1, '2018-06-05 20:13:38'),
('that community actively the muscle kisses not really any tension on the', 'gd', 'a \'choimhearsnachd gnìomhach na fèithean phògan eil strì sam bith air a\'', '1', 1, '2018-06-05 20:13:38'),
('muscles of any more because it’s not going thru', 'gd', 'fèithean sam bith tuilleadh oir chan eil e a \'dol Thru', '1', 1, '2018-06-05 20:13:38'),
('even more on the bench press even more but just because you can do more pushing', 'mhr', 'утларак кияш веле жим колта, но те утларак ыштен кертеш шӱкымыда', '1', 4, '2018-06-05 20:13:38'),
('with it', 'mhr', 'тудын дене пырля', '1', 4, '2018-06-05 20:13:38'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'mhr', 'но тудо вес изиш шукырак, мӧҥгыштӧ кучаш огеш лий те стрейзанд', '1', 4, '2018-06-05 20:13:38'),
('some exercise you can do the they’re going to school questions rope', 'mhr', 'нуно икмыняр упражненийым ыштен кертыда те&amp;#8217;йодыш-влаклан рен кандыра школыш погыненыт', '1', 4, '2018-06-05 20:13:38'),
('extensions', 'mhr', 'кумдаҥдыме', '1', 4, '2018-06-05 20:13:38'),
('close your bench for nice compound exercise how concerned a little bit more', 'mhr', 'стендыште шке утларак сай упражнений семын изиш ушымашым петырен', '1', 4, '2018-06-05 20:13:38'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'mhr', 'тыге келгыт шотышто трицепс лӱмер до далее&amp;#8217;т трицепс тидым шотыш налме огыл', '1', 4, '2018-06-05 20:13:38'),
('when you want to build that front shield in that but dude size chest', 'mhr', 'тидын годым те мом ышташ шонен ончыл щит, но он кугытшо чувак', '1', 4, '2018-06-05 20:13:38'),
('any kind emotional contraction so what you want to do is stop just before', 'ku', 'tu contraction kind hest, da ku tu dixwazî ​​ji bo çi ye dev ji berî', '1', 1, '2018-06-05 20:13:38'),
('the muscle stops working and come right back down the stretched position', 'ku', 'masûlka bi îro jî dixebite û bê mafê dîsa down helwesta xwe vedikim', '1', 1, '2018-06-05 20:13:38'),
('Sony for instance we’re gonna do incline gumbel', 'ku', 'Sony bo nimûne em keyfxweş in do nezîkê Gumbel', '1', 1, '2018-06-05 20:13:38'),
('flies signaling back so in this position right here', 'ku', 'difirrin dêstda paş da di vê rewşa mafê here', '1', 1, '2018-06-05 20:13:38'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'ku', 'ku ev gonna bê ber di warê sîngê de behsa te hinekî aktîfkirin lê belê ev ne', '1', 1, '2018-06-05 20:13:38'),
('really a lot of stress on it', 'ku', 'Bi rastî jî gelek ji stresê li ser wê', '1', 1, '2018-06-05 20:13:38'),
('but once you start pulling at', 'ku', 'lê carekê tu dest bi dibirim li', '1', 1, '2018-06-05 20:13:38'),
('position is contracting in control not', 'ku', 'helwesta bi wersiyona di kontrola wê de ne', '1', 1, '2018-06-05 20:13:38'),
('weighed on the way down', 'ku', 'de feyde û li ser rêya down', '1', 1, '2018-06-05 20:13:38'),
('here that number three', 'lo', 'ນີ້ຈໍານວນທີ່ສາມ', '1', 1, '2018-06-05 20:13:38'),
('important for the triceps so happened any kind oppressing motion attracts up', 'lo', 'ທີ່ສໍາຄັນສໍາລັບ triceps ເພື່ອເກີດຂຶ້ນທຸກຊະນິດ motion ບີບບັງຄັບດຶງດູດຂຶ້ນ', '1', 1, '2018-06-05 20:13:38'),
('to give me a pretty big secondary muscle group', 'lo', 'ເພື່ອໃຫ້ຂ້າພະເຈົ້າເປັນກຸ່ມຂອງກ້າມເນື້ອໃຫຍ່ pretty ມັດທະຍົມ', '1', 1, '2018-06-05 20:13:38'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'lo', 'ດັ່ງນັ້ນສິ່ງທີ່ຈະເກີດຂຶ້ນຖ້າຫາກວ່າທ່ານມົນຕີວ່າ bench ກົດ pretty ຍາກທີ່ທ່ານພະຍາຍາມທີ່ຈະຂຶ້ນໄປໃນ', '1', 1, '2018-06-05 20:13:38'),
('weight', 'lo', 'ນ້ໍາຫນັກ', '1', 1, '2018-06-05 20:13:38'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'lo', 'ບັນຊີລາຍ massed ຈັດລຽງລໍາດັບທ່ານມົນຕີພູພຽງເປັນມັນອາດຈະບໍ່ເປັນຫນ້າເອິກຂອງທ່ານມັນອາດຈະເປັນຂອງທ່ານ', '1', 1, '2018-06-05 20:13:38'),
('triceps', 'lo', 'triceps', '1', 1, '2018-06-05 20:13:38'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'lo', 'ດັ່ງນັ້ນສິ່ງທີ່ທ່ານຢາກເຮັດແມ່ນພະຍາຍາມທີ່ຈະແຍກ triceps ຜູ້ສ້າງໃນຂະຫນາດແລະມີຄວາມເຂັ້ມແຂງ', '1', 1, '2018-06-05 20:13:38'),
('and knows cuz that’s going to help you develop', 'lo', 'ແລະຮູ້ cuz ວ່າຈະຊ່ວຍໃຫ້ທ່ານພັດທະນາ', '1', 1, '2018-06-05 20:13:38'),
('any kind emotional contraction so what you want to do is stop just before', 'lo', 'ທຸກສັນຍາທາງດ້ານຈິດໃຈຊະນິດດັ່ງນັ້ນສິ່ງທີ່ທ່ານຕ້ອງການທີ່ຈະເຮັດແນວໃດແມ່ນໃຫ້ຢຸດເຊົາພຽງແຕ່ກ່ອນທີ່ຈະ', '1', 1, '2018-06-05 20:13:38'),
('the muscle stops working and come right back down the stretched position', 'lo', 'ກ້າມເນື້ອຢຸດເຮັດວຽກແລະມາສິດກັບຄືນໄປບ່ອນລົງຕໍາແຫນ່ງໄດ້ຂ້ອນຂ້າງຍາວໄດ້', '1', 1, '2018-06-05 20:13:38'),
('Sony for instance we’re gonna do incline gumbel', 'lo', 'Sony ສໍາລັບການຍົກຕົວຢ່າງພວກເຮົາກໍາລັງ gonna ເຮັດໂນ້ມອ່ຽງ gumbel', '1', 1, '2018-06-05 20:13:38'),
('flies signaling back so in this position right here', 'lo', 'ແມງວັນສັນຍານກັບຄືນໄປບ່ອນນັ້ນໃນຕໍາແຫນ່ງນີ້ໃນເວລານີ້', '1', 1, '2018-06-05 20:13:38'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'lo', 'ມັນ gonna ໄດ້ຮັບການ dealt ຫນ້າໃນຫນ້າເອິກແມ່ນເປີດນໍາໃຊ້ເລັກນ້ອຍແຕ່ມັນບໍ່', '1', 1, '2018-06-05 20:13:38'),
('really a lot of stress on it', 'lo', 'ແທ້ຫຼາຍຂອງຄວາມກົດດັນກ່ຽວກັບມັນ', '1', 1, '2018-06-05 20:13:38'),
('but once you start pulling at', 'lo', 'ແຕ່ເມື່ອທ່ານເລີ່ມຕົ້ນການດຶງທີ່', '1', 1, '2018-06-05 20:13:38'),
('position is contracting in control not', 'lo', 'ຕໍາແຫນ່ງແມ່ນການເຮັດສັນຍາໃນການຄວບຄຸມບໍ່', '1', 1, '2018-06-05 20:13:38'),
('weighed on the way down', 'lo', 'ຊັ່ງກ່ຽວກັບວິທີການລົງ', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'gd', 'agus tha sinn a \'comharrachadh gu mullach an suidheachadh ceart mus ruig thu fìor mhullach thu gonna', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'gd', 'a bhith a \'stad ann an làimh dheis a\' tighinn air ais sìos', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'gd', 'a bhith air ais lionn gluasad ann a bhith a \'cumail teannachadh air a\' bhroilleach', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'gd', 'Outback fad raon-fhaireachdainn eacarsaich', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'gd', 'iomlan rè teirm', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'gd', 'gheibh thu barrachd obair air a bhith a \'cur barrachd cuideim air na fèithean', '1', 1, '2018-06-05 20:13:38'),
('itself', 'gd', 'fhèin', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'gd', 'mar sin tha thu a \'tighinn nach eil a\' dol fad na slighe gu mullach na clinking dumbbells oir', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'gd', 'anns a \'bhad tha mo bhroilleach\' gabhail fois', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'gd', 'chan eil e a \'toirt tòrr obair gus stad a chur ann roimhe sin agus a\' tighinn air an làimh dheis air ais sìos', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'lo', 'ທຸກຄົນມີສິດທີ່ wraps ເຖິງຢູ່ສາມຄໍາແນະນໍາໄດ້ງ່າຍສໍາລັບການສ້າງ', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'lo', 'ແຕ່ຫນ້າເອິກຂະຫນາດທີ່ດີເຮັດໃຫ້ແນ່ໃຈວ່າການກວດສອບອີກສອງວິດີໂອຂອງພວກເຮົາກວມເອົາຫຼາຍ', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'lo', 'ຄໍາແນະນໍາອື່ນໆທີ່ກໍາລັງ gonna ໂອນ', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'lo', 'ສິດເຂົ້າໄປໃນເຊິ່ງກັນແລະກັນເຊັ່ນ: ລະດັບວັດອາລົມ', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'lo', 'Brighton ຊີລາຍການດີສຸດຂອບໃຈ dude ສໍາລັບຄໍາແນະນໍາທັງຫມົດ', '1', 1, '2018-06-05 20:13:38'),
('stress positions the benefit of the exercise', 'ku', 'stress helwêstên di berjewendiya exercise', '1', 1, '2018-06-05 20:13:38'),
('or even more so because you keep intention on a chess', 'ku', 'an jî bêhtir, ji ber ku tu dikî niyeta li ser setrencê', '1', 1, '2018-06-05 20:13:38'),
('and this goes for bench press too so what happens when you complete the range', 'ku', 'û ev tişt ji bo çapemeniyê de bench jî da çi biqewime dema ku tu ji rźza temam', '1', 1, '2018-06-05 20:13:38'),
('Washington lockout', 'ku', 'lockout Washington', '1', 1, '2018-06-05 20:13:38'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ku', 'li triceps tu dikarî bê little bit aktîfkirin ji Dell di setrencê e bi rastî ne', '1', 1, '2018-06-05 20:13:38'),
('intentionally because that’s going to lock in everything else is white', 'ku', 'bi zanebûn, ji ber ku dê di lock li her tiştî sipî ye', '1', 1, '2018-06-05 20:13:38'),
('but once you start bending your elbows immediately the check has active in', 'ku', 'lê carekê tu dest bi bending enîşkên xwe di cih de check heye çalak di', '1', 1, '2018-06-05 20:13:38'),
('control the way', 'ku', 'kontrolkirina rê', '1', 1, '2018-06-05 20:13:38'),
('and that’s what you want to do the complete duration', 'ku', 'û ji ber ku tu dixwazî, ku ez duration temam', '1', 1, '2018-06-05 20:13:38'),
('up the exercise', 'ku', 'xwe bi karanîna', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'hr', 'i ukazujemo na najvišem položaju neposredno prije do samog vrha ćeš', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'hr', 'se zaustavlja u narednim vratiti dolje', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'hr', 'vratiti se gibanje tekućine u skladu napetost na prsima', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'hr', 'Outback cijeli niz emocija vježba', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'hr', 'kompletan trajanje', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'hr', 'Možete dobiti više posla je staviti više stresa na mišić', '1', 1, '2018-06-05 20:13:38'),
('itself', 'hr', 'sebe', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'hr', 'pa nećeš doći skroz do vrha zveči tegovi za vežbanje, jer', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'hr', 'sada moje grudi se odmara', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'hr', 'stvarno ne daju puno posla da se zaustavi prije nego što i dolaze pravo natrag', '1', 1, '2018-06-05 20:13:38'),
('any kind emotional contraction so what you want to do is stop just before', 'hr', 'bilo kakav emocionalni kontrakcije tako da ono što želite učiniti je zaustaviti prije nego', '1', 1, '2018-06-05 20:13:38'),
('the muscle stops working and come right back down the stretched position', 'hr', 'mišića prestane raditi i odmah natrag na ispruženom položaju', '1', 1, '2018-06-05 20:13:38'),
('Sony for instance we’re gonna do incline gumbel', 'hr', 'Sony na primjer ćemo napraviti priklonite Gumbel', '1', 1, '2018-06-05 20:13:38'),
('flies signaling back so in this position right here', 'hr', 'leti signalizacije leđa pa u tom položaju upravo ovdje', '1', 1, '2018-06-05 20:13:38'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'hr', 'to će biti prednji rješavati u prsa se malo aktivirati, ali to nije', '1', 1, '2018-06-05 20:13:38'),
('really a lot of stress on it', 'hr', 'stvarno puno stresa na njemu', '1', 1, '2018-06-05 20:13:38'),
('but once you start pulling at', 'hr', 'ali jednom kada počnete povlačenjem u', '1', 1, '2018-06-05 20:13:38'),
('position is contracting in control not', 'hr', 'Položaj je ugovaranje u kontroli ne', '1', 1, '2018-06-05 20:13:38'),
('weighed on the way down', 'hr', 'prosuđuje na putu prema dolje', '1', 1, '2018-06-05 20:13:38'),
('in its not get the full benefit the exercise would want to do really polish', 'el', 'στο να μην πάρει το πλήρες όφελος της, η άσκηση θα θέλουν να κάνουν πραγματικά Πολωνικά', '1', 1, '2018-06-05 20:13:38'),
('on the back its gonna bring that chest up', 'el', 'στο πίσω μέρος gonna του να ασκήσει την στήθος μέχρι', '1', 1, '2018-06-05 20:13:38'),
('in get more pushups that Chef and asking me helping you', 'el', 'στο πάρετε περισσότερες κάμψεις που Chef και να μου ζητά τη βοήθεια σας', '1', 1, '2018-06-05 20:13:38'),
('develop that buff dude busy that number to you', 'el', 'αναπτύξουν την στιλβωμένο μάγκα απασχολημένος αυτό τον αριθμό σας', '1', 1, '2018-06-05 20:13:38'),
('time under tension so happens due to some times when complete the range', 'el', 'χρόνος κάτω από την ένταση έτσι συμβαίνει λόγω κάποιων φορές όταν ολοκληρωθεί η γκάμα', '1', 1, '2018-06-05 20:13:38'),
('emotion in certain exercises when you reach the top', 'el', 'συγκίνηση σε ορισμένες ασκήσεις, όταν φτάσετε στην κορυφή', '1', 1, '2018-06-05 20:13:38'),
('that community actively the muscle kisses not really any tension on the', 'el', 'ότι η κοινότητά ενεργά οι μυϊκές φιλιά δεν είναι πραγματικά οποιαδήποτε τάση για την', '1', 1, '2018-06-05 20:13:38'),
('muscles of any more because it’s not going thru', 'el', 'μύες της κάθε περισσότερο επειδή δεν πρόκειται thru', '1', 1, '2018-06-05 20:13:38'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'el', 'έχουμε Πρέπει Lotta σχόλια για αυτό μείνετε συντονισμένοι γιατί είμαστε έτοιμοι να δείξουμε', '1', 1, '2018-06-05 20:13:38'),
('you how it’s done', 'el', 'Σας πώς γίνεται', '1', 1, '2018-06-05 20:13:38'),
('did number one in the package shoulders nice and tight that way you can help', 'el', 'έκανε νούμερο ένα στο πακέτο ώμους ωραίο και σφιχτό με αυτόν τον τρόπο μπορείτε να βοηθήσετε', '1', 1, '2018-06-05 20:13:38'),
('nicely that just a little bit more now I think isolate', 'el', 'όμορφα που μόλις λίγο περισσότερο τώρα νομίζω απομόνωση', '1', 1, '2018-06-05 20:13:38'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'el', 'δεν σημαίνει ότι αυτό είναι άσκηση απομόνωσης, διότι αυτό θα είναι μια ένωση, αλλά', '1', 1, '2018-06-05 20:13:38'),
('you can help with that chess and concentrate on that chat by Paul', 'el', 'μπορείτε να βοηθήσετε με αυτό το σκάκι και να επικεντρωθεί σε αυτό συνομιλία με τον Paul', '1', 1, '2018-06-05 20:13:38'),
('Marshall is back', 'el', 'Marshall είναι πίσω', '1', 1, '2018-06-05 20:13:38'),
('and keep them nice and tight that with HS and you most the word', 'el', 'και να τους κρατήσει ωραίο και σφιχτό ότι με την ΕΣ και οι περισσότεροι τη λέξη', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'el', 'όλα τα δικαιώματα που ολοκληρώνεται σε τρεις εύκολες συμβουλές για την οικοδόμηση ενός', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'el', 'αλλά καλό μέγεθος στήθος φροντίστε να ελέγξετε έξω άλλα δύο βίντεο μας καλύπτει ένα πολύ', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'el', 'των άλλων συμβουλές που είναι θα μεταφοράς', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'el', 'το δικαίωμα σε κάθε άλλη, όπως το συναίσθημα φάσμα ναό', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'el', 'Μπράιτον ο κατάλογος συνεχίζεται ευχαριστώ φίλε για όλες τις προτάσεις', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'el', 'Εύκολη Συμβουλές για την οικοδόμηση ενός μεγάλο στήθος Fast', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'el', 'όπως τεράστια εγκεφάλου εδώ πίσω σε αυτό με τρεις εύκολες συμβουλές για να σας βοηθήσει να οικοδομήσουμε', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'el', 'σε αυτό το επεισόδιο είναι gonna είναι ένα μεγαλύτερο στήθος ότι μπροστά ασπίδα', '1', 1, '2018-06-05 20:13:38'),
('even more on the bench press even more but just because you can do more pushing', 'ka', 'კიდევ უფრო სკამზე პრეს კიდევ უფრო, მაგრამ მხოლოდ იმიტომ, რომ თქვენ შეგიძლიათ უფრო უბიძგებს', '1', 1, '2018-06-05 20:13:38'),
('with it', 'ka', 'მასთან ერთად', '1', 1, '2018-06-05 20:13:38'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'ka', 'მაგრამ ცოტა მეტი წონა მასზე streisand არიან gonna გამართავს თქვენი დაბრუნება', '1', 1, '2018-06-05 20:13:38'),
('some exercise you can do the they’re going to school questions rope', 'ka', 'რამდენიმე სავარჯიშო შეგიძლიათ გააკეთოთ, რომ ისინი აპირებენ სკოლა კითხვები თოკზე', '1', 1, '2018-06-05 20:13:38'),
('extensions', 'ka', 'გაგრძელება', '1', 1, '2018-06-05 20:13:38'),
('close your bench for nice compound exercise how concerned a little bit more', 'ka', 'დახუჭე სკამზე ლამაზი ნაერთი exercise რამდენად შეშფოთებული ცოტა მეტი', '1', 1, '2018-06-05 20:13:38'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'ka', 'წლის triceps სიღრმე სია გრძელდება ასე რომ არ იგნორირება იმ triceps', '1', 1, '2018-06-05 20:13:38'),
('when you want to build that front shield in that but dude size chest', 'ka', 'როდესაც გსურთ ავაშენოთ, რომ წინა ფარი, მაგრამ dude ზომა მკერდზე', '1', 1, '2018-06-05 20:13:38'),
('even more on the bench press even more but just because you can do more pushing', 'gd', 'fiù \'s barrachd air a\' bheinge pàipearan-naidheachd eadhon nas ach a chionn faodaidh sibh barrachd a dhèanamh putadh', '1', 1, '2018-06-05 20:13:38'),
('with it', 'gd', 'le e', '1', 1, '2018-06-05 20:13:38'),
('but a little bit more weight on it in a streisand are gonna hold you back', 'gd', 'ach beagan tuilleadh cuideam air e ann an streisand gonna tha thu a \'cumail air ais', '1', 1, '2018-06-05 20:13:38'),
('some exercise you can do the they’re going to school questions rope', 'gd', 'beagan eacarsaich urrainn dhut a dhèanamh na tha iad a \'dol don sgoil ceistean ròpa', '1', 1, '2018-06-05 20:13:38'),
('extensions', 'gd', 'leudachain', '1', 1, '2018-06-05 20:13:38'),
('close your bench for nice compound exercise how concerned a little bit more', 'gd', 'dùin agad being airson Nice compound eacarsaich Dè cho draghail beagan nas', '1', 1, '2018-06-05 20:13:38'),
('on the triceps depth the list goes on so don’t ignore those triceps', 'gd', 'air an triceps doimhneachd an liosta a \'dol air mar sin chan eil an fheadhainn a leigeil seachad triceps', '1', 1, '2018-06-05 20:13:38'),
('when you want to build that front shield in that but dude size chest', 'gd', 'nuair a tha thu airson togail air beulaibh a sgiath ann an sin ach Dude meud chiste', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'gl', 'e apuntamos para a posición superior dereita antes de chegar ao cumio vai', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'gl', 'estar parando na vida de volta para abaixo', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'gl', 'para ser o movemento fluído de volta para manter a tensión no peito', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'gl', 'Toda Outback gama emoción exercicio', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'gl', 'a duración completa', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'gl', 'Pode obter máis traballo foi poñer máis presión sobre o músculo', '1', 1, '2018-06-05 20:13:38'),
('itself', 'gl', 'se', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'gl', 'así que non vai vir todo o camiño ata o cumio tinindo os halteres porque', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'gl', 'agora o meu peito está descansando', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'gl', 'non realmente dar moito traballo para deixar antes de que e vindo de volta para abaixo', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'hmn', 'tag nrho cov cai uas wraps ntawm peb ib qho yooj yim lub tswv yim rau lub tsev ib tug', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'hmn', 'tab sis zoo loj siab kom paub tseeb tias mus saib lwm yam peb ob yeeb yaj duab vov ib ntau', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'hmn', 'ntawm lwm yam tswv yim uas yog mus hloov lwm lub tsev', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'hmn', 'txoj cai rau txhua lwm yam xws li lub tuam tsev ntau xav', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'hmn', 'Brighton daim ntawv mus rau tsaug tug yawg rau tag nrho cov tswv yim', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'hmn', 'Ib qho yooj yim lub tswv yim rau tsev ib tug loj lub hauv siab ceev', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'hmn', 'zoo li loj loj hlwb no rov qab rau nws nrog peb yooj yim lub tswv yim los pab koj tsim', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'hmn', 'nyob rau hauv no rov mus ua tau ib tug loj lub hauv siab hais tias pem hauv ntej tiv thaiv', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'he', 'תקין כל כך עוטף בשלושה טיפים קלים לבנייה', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'he', 'אבל חזה גודל טוב הקפד לבדוק בשני סרטונים האחרים שלנו מכסים הרבה', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'he', 'עצות אחרות שהן מעבר הולכות', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'he', 'ישר לתוך כל רגש מגוון המקדש כגון אחרים', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'he', 'ברייטון והרשימה עוד ארוכה אחי תודה על כל ההצעות', '1', 1, '2018-06-05 20:13:38'),
('stress positions the benefit of the exercise', 'ko', '스트레스는 운동의 혜택을 배치', '1', 1, '2018-06-05 20:13:38'),
('or even more so because you keep intention on a chess', 'ko', '또는 더 그래서 당신은 체스에 의사를 유지하기 때문에', '1', 1, '2018-06-05 20:13:38'),
('and this goes for bench press too so what happens when you complete the range', 'ko', '이것은 당신이 범위를 완료 할 때 어떤 일이 너무 너무 벤치 프레스에 간다', '1', 1, '2018-06-05 20:13:38'),
('Washington lockout', 'ko', '워싱턴 잠금', '1', 1, '2018-06-05 20:13:38'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'ko', '삼두근 Dell에서 조금을 활성화 할 수있는 체스 정말 아니다', '1', 1, '2018-06-05 20:13:38'),
('intentionally because that’s going to lock in everything else is white', 'ko', '그 모든 것을 잠글 것 때문에 의도적으로 다른 백색', '1', 1, '2018-06-05 20:13:38'),
('but once you start bending your elbows immediately the check has active in', 'ko', '당신이 당신의 팔꿈치를 구부리 시작하면하지만 즉시 검사에 적극적있다', '1', 1, '2018-06-05 20:13:38'),
('control the way', 'ko', '방법을 제어', '1', 1, '2018-06-05 20:13:38'),
('and that’s what you want to do the complete duration', 'ko', '그리고 당신이 완전한 시간을하고 싶은거야', '1', 1, '2018-06-05 20:13:38'),
('up the exercise', 'ko', '운동까지', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'haw', 'a pau pono e wahī mai i ma ekolu oluolu kōkua no ke kūkuluʻana i kekahi', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'haw', 'akā, maikai nui umauma e maopopo lea ai, e nānā mai mākou nā mau wikiō e uhi ana i ka puu', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'haw', 'o nā manaʻo kōkua e e hiki hoolilo', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'haw', 'pono i loko o kekahi i kekahi, e like me luakini huahelu loka', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'haw', 'Brighton ka papa hele i hoomaikai Na Makuahine no a pau nā manaʻo kōkua', '1', 1, '2018-06-05 20:13:38'),
('stress positions the benefit of the exercise', 'haw', 'stress nā kūlana hana i ka pono o ka hoʻokō \'', '1', 1, '2018-06-05 20:13:38'),
('or even more so because you keep intention on a chess', 'haw', 'a hoi hou no laila, no ka mea, e malama oukou manao ma o ka Mū Kākela', '1', 1, '2018-06-05 20:13:38'),
('and this goes for bench press too so what happens when you complete the range', 'haw', 'a me keia hele no ka Aha ahakanaka nui ai ka wā e hoʻokō \'ia i ka laulā mea hana', '1', 1, '2018-06-05 20:13:38'),
('Washington lockout', 'haw', 'Hawaii lockout', '1', 1, '2018-06-05 20:13:38'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'haw', 'na triceps oe hiki e ho\'ā \'ia kona wahi mai Dell ka Mū Kākela mea ole maoli', '1', 1, '2018-06-05 20:13:38'),
('intentionally because that’s going to lock in everything else is white', 'haw', 'intentionally no ka mea, i Ka hele ana i ka laka \'ana i loko o na mea a pau e ae, ua keʻokeʻo', '1', 1, '2018-06-05 20:13:38'),
('but once you start bending your elbows immediately the check has active in', 'haw', 'akā, i kekahi manawa, e hoʻomaka anuenue i kou kuʻekuʻe lima koke o ka ponopono i hana i loko o', '1', 1, '2018-06-05 20:13:38'),
('control the way', 'haw', 'mana i ke ala', '1', 1, '2018-06-05 20:13:38'),
('and that’s what you want to do the complete duration', 'haw', 'a i ka oe makemake e hana i ka piha lōʻihi like \'ole mea', '1', 1, '2018-06-05 20:13:38'),
('up the exercise', 'haw', 'i ka hoʻokō \'', '1', 1, '2018-06-05 20:13:38'),
('here that number three', 'haw', 'ʻaneʻi i helu ekolu', '1', 1, '2018-06-05 20:13:38'),
('important for the triceps so happened any kind oppressing motion attracts up', 'haw', 'mea nui no ka triceps no laila i hiki mai ai kekahi \'ano alo aku o ka noi,ʻo mai', '1', 1, '2018-06-05 20:13:38'),
('to give me a pretty big secondary muscle group', 'haw', 'e haawi mai iaʻu i ka nani nui haumāna Muscle pae', '1', 1, '2018-06-05 20:13:38'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'haw', 'no laila, he aha ka hana ina e pa i ka Aha kaomi nani pohihihi oe e ho\'āʻo i ka hele i loko o', '1', 1, '2018-06-05 20:13:38'),
('weight', 'haw', 'ke kaupaona', '1', 1, '2018-06-05 20:13:38'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'haw', 'bila nuipa a kaua e ku i ka plateau ia paha,ʻaʻole ia i kou umauma mea paha ia i kou', '1', 1, '2018-06-05 20:13:38'),
('triceps', 'haw', 'triceps', '1', 1, '2018-06-05 20:13:38'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'haw', 'ai mea e me wanna hana mea ho\'āʻo i ka kaʻawale mau triceps kukulu ia i ka nui a me ka ikaika', '1', 1, '2018-06-05 20:13:38'),
('and knows cuz that’s going to help you develop', 'haw', 'a me ka ike cuz i Ka hele e kōkuaʻoe hoʻomōhala', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'haw', 'a me ke kuhikuhi ana i ka luna manao pono mua e hiki i ka mea luna e hiki', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'haw', 'e noho i ka hiki pono hoʻi ia', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'haw', 'ia e hoʻi loli noi i ka malama ana i ka hoʻopilikia ma luna o ka pahu', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'haw', 'Outback a pau huahelu loka me ka', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'haw', 'ka piha lōʻihi like', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'haw', 'hiki ke kiʻi hou hana i ua kau hou stress ma luna o ka Muscle', '1', 1, '2018-06-05 20:13:38'),
('itself', 'haw', 'ia', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'haw', 'no laila, e huli i hele mai i ke ala a pau a hiki i ka luna clinking na dumbbells no ka mea,', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'haw', 'pono manawa koʻu umauma e kau mai ana iluna', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'haw', 'ʻAʻole anei e haawi aku i ka puu o ka hana, e pau ana i loko ma mua ia a me ka hiki pono hoʻi ia', '1', 1, '2018-06-05 20:13:38'),
('any kind emotional contraction so what you want to do is stop just before', 'xh', 'naluphi na nokuncipha uhlobo neemvakalelo ngoko into ofuna ukuyenza ume phambi', '1', 1, '2018-06-05 20:13:38'),
('the muscle stops working and come right back down the stretched position', 'xh', 'umsipha ngaba luyayeka ukusebenza uze ubuyele phantsi isikhundla sesa', '1', 1, '2018-06-05 20:13:38'),
('Sony for instance we’re gonna do incline gumbel', 'xh', 'Sony umzekelo siyafana ndizokuyenza kuyithobela gumbel', '1', 1, '2018-06-05 20:13:38'),
('flies signaling back so in this position right here', 'xh', 'iimpukane zokubonisa emva ngoko kule ndawo ilapha', '1', 1, '2018-06-05 20:13:38'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'xh', 'its gonna ukuba ngaphambili asebenze esifubeni luvuliwe kancinci kodwa akukho', '1', 1, '2018-06-05 20:13:38'),
('really a lot of stress on it', 'xh', 'ngokwenene kakhulu uxinezeleko kuwo', '1', 1, '2018-06-05 20:13:38'),
('but once you start pulling at', 'xh', 'kodwa xa uqala uncothule', '1', 1, '2018-06-05 20:13:38'),
('position is contracting in control not', 'xh', 'Indawo wokosuleleka ukulawula nje', '1', 1, '2018-06-05 20:13:38'),
('weighed on the way down', 'xh', 'esikalini endleleni phantsi', '1', 1, '2018-06-05 20:13:38'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'si', 'අප සුසර මේ එක රැඳී සඳහා ඕනතරම් අදහස් වෙනවා පෙන්විය ගැන හෙයින්', '1', 1, '2018-06-05 20:13:38'),
('you how it’s done', 'si', 'ඔබ යමක් කරන ආකාරය', '1', 1, '2018-06-05 20:13:38'),
('did number one in the package shoulders nice and tight that way you can help', 'si', 'ඔබට උපකාර කළ හැකි ආකාරය අංක එක පැකේජය උරහිස් ලස්සන සහ දැඩි කළේ', '1', 1, '2018-06-05 20:13:38'),
('nicely that just a little bit more now I think isolate', 'si', 'අවසරයෙන් වැඩි පොඩි දැන් මම හුදෙකලා සිතන', '1', 1, '2018-06-05 20:13:38'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'si', 'ඉන් අදහස් කරන්නේ මේ යන්නේ සංයෝගයක් විය නමුත් මේ නිසා හුදෙකලාව අභ්යාස බව', '1', 1, '2018-06-05 20:13:38'),
('you can help with that chess and concentrate on that chat by Paul', 'si', 'ඔබ පාවුල් බව චෙස් උදව් හා චැට් කිරීම පිළිබඳ අවධානය යොමු කළ හැකි', '1', 1, '2018-06-05 20:13:38'),
('Marshall is back', 'si', 'මාෂල් ආයෙත්', '1', 1, '2018-06-05 20:13:38'),
('and keep them nice and tight that with HS and you most the word', 'si', 'සහ ඔවුන් HS හා වඩාත්ම ඔබ වචනය සමග බව ලස්සන සහ දැඩි තබා', '1', 1, '2018-06-05 20:13:38'),
('any kind emotional contraction so what you want to do is stop just before', 'haw', 'i kekahi \'ano\' ehaʻeha o contraction oe makemake e hana i ai ka pau ana pono mua', '1', 1, '2018-06-05 20:13:38'),
('the muscle stops working and come right back down the stretched position', 'haw', 'ka Muscle i pau ka moni hana, a mai pono hoʻi ia i ka lalau kulana', '1', 1, '2018-06-05 20:13:38'),
('Sony for instance we’re gonna do incline gumbel', 'haw', 'Nokia no paha \'oe i hiki ke hana hoopili gumbel', '1', 1, '2018-06-05 20:13:38'),
('flies signaling back so in this position right here', 'haw', 'lele ka hōʻikeʻana pēlā hoʻi i loko o keia oihana ponoʻaneʻi', '1', 1, '2018-06-05 20:13:38'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'haw', 'he hana hiki e kū pono ana i hana i loko o ka pahu ua iki ho\'ā \'akā, ia\' o ole', '1', 1, '2018-06-05 20:13:38'),
('really a lot of stress on it', 'haw', 'maoli i ka puu o ka stress ma luna o ka mea', '1', 1, '2018-06-05 20:13:38'),
('but once you start pulling at', 'haw', 'akā, i kekahi manawa, e hoʻomaka ka huki i', '1', 1, '2018-06-05 20:13:38'),
('position is contracting in control not', 'haw', 'wahi ua aoao ma ka hooponopono ana i', '1', 1, '2018-06-05 20:13:38'),
('weighed on the way down', 'haw', 'kaupaona ma ke ala iho', '1', 1, '2018-06-05 20:13:38'),
('here that number three', 'sm', 'iinei o le numera tolu', '1', 1, '2018-06-05 20:13:38'),
('important for the triceps so happened any kind oppressing motion attracts up', 'sm', 'taua mo le triceps ina tupu so o se ituaiga lafo faileagaina tosina aʻe', '1', 1, '2018-06-05 20:13:38'),
('to give me a pretty big secondary muscle group', 'sm', 'e tuuina atu ai ia te au se vaega maso lua tele aulelei', '1', 1, '2018-06-05 20:13:38'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'sm', 'o lea le mea e tupu pe afai e te lavea lava si faigata o le fetaomi atu nofoa e te taumafai e alu i luga i', '1', 1, '2018-06-05 20:13:38'),
('weight', 'sm', 'mamafa', '1', 1, '2018-06-05 20:13:38'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'sm', 'pili massed tulaga e taia a plateau ia mafai ona outou fatafata ina ia avea outou', '1', 1, '2018-06-05 20:13:38'),
('triceps', 'sm', 'triceps', '1', 1, '2018-06-05 20:13:38'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'sm', 'ina mea e te wanna faia o le taumafai e faaesea i latou triceps fausia i le tele ma le malosi', '1', 1, '2018-06-05 20:13:38'),
('and knows cuz that’s going to help you develop', 'sm', 'ma silafia cuz lena o loo alu i le fesoasoani ia te oe e atiina ae', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'yi', 'אַלע רעכט אַז ראַפּס זיך ביי דרייַ גרינג עצות פֿאַר בנין אַ', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'yi', 'אָבער גוט גרייס קאַסטן מאַכן זיכער צו טשעק אויס אונדזער אנדערע צוויי ווידיאס קאַווערינג אַ פּלאַץ', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'yi', 'פון אנדערע עצות וואָס זענען גאַנאַ אַריבערפירן', '1', 1, '2018-06-05 20:13:38');
INSERT INTO `wp_translations` (`original`, `lang`, `translated`, `translated_by`, `source`, `timestamp`) VALUES
('right into each other such as temple range emotion', 'yi', 'רעכט אין יעדער אנדערע אַזאַ ווי טעמפּל קייט עמאָציע', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'yi', 'ברייטאַן די רשימה גייט אויף דאַנק דוד פֿאַר אַלע די פֿירלייגן', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'yi', 'גרינג עצות פֿאַר בנין אַ גרויס קאַסטן שנעל', '1', 1, '2018-06-05 20:13:38'),
('Follow Alone', 'yi', 'גיי אַליין', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'yi', 'ווי ריזיק מאַרך דאָ צוריק אין עס מיט דרייַ גרינג עצות צו העלפן איר בויען', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'yi', 'אין דעם עפּיזאָד איז גאַנאַ זיין אַ ביגער קאַסטן אַז פראָנט פאַרשטעלן', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'lt', 'viskas gerai, kad apsiaustas ne tris paprastus patarimus, kaip sukurti', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'lt', 'bet geras dydis krūtinės įsitikinkite, kad patikrinti mūsų kitas dvi vaizdo apimantis daug', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'lt', 'Kitų patarimus, kurie yra viskas perdavimo', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'lt', 'teisę į kitą, pavyzdžiui, šventyklos nuotolio emocijų', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'lt', 'Braitonas sąrašas tęsiasi ačiū dude visiems pasiūlymus', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'lt', 'Lengvas kūrimo patarimai BIG KOMODOS Greitas', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'lt', 'kaip didžiulis smegenų čia atgal su trimis paprastais patarimų, kurie padės jums sukurti', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'lt', 'In this episode viskas bus didesnė krūtinės, kad priekinio skydo', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'ht', 'tout dwa ki vlope moute nan twa konsèy fasil pou bati yon', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'ht', 'men bon pwatrin gwosè asire w ke w tcheke deyò de lòt nou an videyo ki kouvri yon anpil', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'ht', 'nan lòt konsèy ki pral transfere', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'ht', 'dwat nan chak lòt tankou emosyon seri tanp', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'ht', 'Brighton lis la ale sou mèsi dude pou tout sijesyon yo', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'ms', 'dan kami menunjukkan kedudukan teratas betul sebelum anda sampai ke bahagian paling atas anda gonna', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'ms', 'dapat berhenti di akan datang segera kembali ke bawah', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'ms', 'sebagai gerakan bendalir kembali dalam menjaga ketegangan yang di dada', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'ms', 'Outback keseluruhan senaman pelbagai emosi', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'ms', 'Tempoh yang lengkap', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'ms', 'boleh mendapatkan lebih banyak kerja telah meletakkan lebih banyak tekanan pada otot', '1', 1, '2018-06-05 20:13:38'),
('itself', 'ms', 'sendiri', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'ms', 'supaya anda tidak akan datang sehingga ke bahagian atas baik sekali dumbbells kerana', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'ms', 'sekarang dada saya sedang berehat', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'ms', 'tidak benar-benar memberi banyak kerja untuk berhenti seketika sebelum itu dan datang segera kembali ke bawah', '1', 1, '2018-06-05 20:13:38'),
('and we point to the top position right before you reach the very top you gonna', 'lt', 'ir mes atkreipti dėmesį į aukščiausią poziciją į dešinę, kol jį pasieksite labai Top ruošiesi', '1', 1, '2018-06-05 20:13:38'),
('be stopping in coming right back down', 'lt', 'būti sustoti been žemyn', '1', 1, '2018-06-05 20:13:38'),
('to be back fluid motion in keeping that tension on the chest', 'lt', 'grįžti skysčio judėjimą išlaikant dėmesį, kad įtampa ant krūtinės', '1', 1, '2018-06-05 20:13:38'),
('Outback whole range emotion exercise', 'lt', 'Outback visa eilė emocijų pratybos', '1', 1, '2018-06-05 20:13:38'),
('the complete duration', 'lt', 'pilnas trukmė', '1', 1, '2018-06-05 20:13:38'),
('can get more work has been put more stress on the muscle', 'lt', 'gali gauti daugiau darbo buvo įdėti daugiau streso ant raumens', '1', 1, '2018-06-05 20:13:38'),
('itself', 'lt', 'pats', '1', 1, '2018-06-05 20:13:38'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'lt', 'todėl jūs nesiruošia ateiti visą kelią į viršų Pirmklasīgs hantelius, nes', '1', 1, '2018-06-05 20:13:38'),
('right now my chest is resting', 'lt', 'dabar mano krūtinė ilsisi', '1', 1, '2018-06-05 20:13:38'),
('not really give a lot of work to stop in before that and coming right back down', 'lt', 'tikrai ne duoti daug darbo, kad sustoti prieš tai ir ateina atgal žemyn', '1', 1, '2018-06-05 20:13:38'),
('all right that wraps up at three easy tips for building a', 'ha', 'duk dama cewa kammala a uku sauki tips for gina', '1', 1, '2018-06-05 20:13:38'),
('but good size chest make sure to check out our other two videos covering a lot', 'ha', 'amma mai kyau size kirji tabbatar da duba fitar da mu wasu biyu videos rufe da yawa', '1', 1, '2018-06-05 20:13:38'),
('of other tips that are gonna transfer', 'ha', 'wasu dubaru da suke da za canja wurin', '1', 1, '2018-06-05 20:13:38'),
('right into each other such as temple range emotion', 'ha', 'dama a cikin juna kamar haikali kewayon tausaya', '1', 1, '2018-06-05 20:13:38'),
('Brighton the list goes on thanks dude for all the suggestions', 'ha', 'Brighton jerin ke kan godiya mutum domin duk shawarwari', '1', 1, '2018-06-05 20:13:38'),
('Easy Tips for Building a BIG CHEST Fast', 'ha', 'Easy Tips for Gina BIG kirji Fast', '1', 1, '2018-06-05 20:13:38'),
('like huge brain here back at it with three easy tips to help you build', 'ha', 'kamar babbar kwakwalwa nan baya a shi da uku sauki tips ya taimake ka gina', '1', 1, '2018-06-05 20:13:38'),
('in this episode is gonna be a bigger chest that front shield', 'ha', 'a cikin wannan episode ne za a yi ya fi girma kirji cewa gaban garkuwa', '1', 1, '2018-06-05 20:13:38'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'sm', 'tatou gotta faamatalaga lotta mo lenei tumau finagalo ona tatou i ai e uiga i e faaali', '1', 1, '2018-06-05 20:13:38'),
('you how it’s done', 'sm', 'te oe le auala o loo faia', '1', 1, '2018-06-05 20:13:38'),
('did number one in the package shoulders nice and tight that way you can help', 'sm', 'na o le numera tasi i le pusa tauau manaia ma malu lelei o le auala e mafai ona fesoasoani', '1', 1, '2018-06-05 20:13:38'),
('nicely that just a little bit more now I think isolate', 'sm', 'nicely e pei lava sina mea itiiti e sili atu i le taimi nei ou te manatu faaesea', '1', 1, '2018-06-05 20:13:38'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'sm', 'le faapea ai e faatinoina le faaesea o lenei ona ua avea gonna lenei a lotoa ae', '1', 1, '2018-06-05 20:13:38'),
('you can help with that chess and concentrate on that chat by Paul', 'sm', 'e mafai ona e fesoasoani i lena mu ma taulai atu i lena talatalanoaga e Paulo', '1', 1, '2018-06-05 20:13:38'),
('Marshall is back', 'sm', 'ua toe Marshall', '1', 1, '2018-06-05 20:13:38'),
('and keep them nice and tight that with HS and you most the word', 'sm', 'ma tausia i latou manaia ma malu lelei e ma HS ma e sili ona e le afioga', '1', 1, '2018-06-05 20:13:38'),
('and keep it out front now as much as he can salute love you', 'lt', 'ir laikyti jį iš priekio, dabar, kiek jis gali sveikinti tave myliu', '1', 1, '2018-06-05 20:13:38'),
('is lie on that bench you gonna push alerts back', 'lt', 'yra melas tą suoliuko ruošiesi push įspėjimai atgal', '1', 1, '2018-06-05 20:13:38'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'lt', 'Taigi, ką jūs norite daryti yra tikrai pečiais savo pečių permesti tiems,', '1', 1, '2018-06-05 20:13:38'),
('traps', 'lt', 'spąstus', '1', 1, '2018-06-05 20:13:38'),
('so when you get back are up here that chess is gonna be arched up', 'lt', 'Taigi, kai jūs gaunate atgal yra čia, kad šachmatai yra gonna arkos iki', '1', 1, '2018-06-05 20:13:38'),
('just like so so that way that just a nice and high renowned national flow', 'lt', 'kaip taip taip tokiu būdu, kad tik gražus ir aukštos žinomų nacionalinės srautas', '1', 1, '2018-06-05 20:13:38'),
('commercial is back impress to get a nice contraction', 'lt', 'Komercinės yra atgal įspūdį gauti gražią susitraukimo', '1', 1, '2018-06-05 20:13:38'),
('in Manchester rather than wall emotional as for', 'lt', 'Mančesteryje, o ne sienos emocinė kaip', '1', 1, '2018-06-05 20:13:38'),
('pressing with those front Delph the chest the activated then', 'lt', 'spaudžiant priekinių Delph krūtinės aktyvuotas tada', '1', 1, '2018-06-05 20:13:38'),
('and keep it out front now as much as he can salute love you', 'mhr', 'тудым кучат да ынде тынар ончыч, мыняр кертынна тудым йӧратем тыйым саламлаш', '1', 4, '2018-06-05 20:13:39'),
('is lie on that bench you gonna push alerts back', 'mhr', '- тиде шоя, тиде тый ончычак увертареныт теҥгылыш', '1', 4, '2018-06-05 20:13:39'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'mhr', 'тыге те мом ышташ шонен, вачыжым туртыктыш тиде чын манын, тидым пунчалым', '1', 4, '2018-06-05 20:13:39'),
('traps', 'mhr', 'лӧдӧ', '1', 4, '2018-06-05 20:13:39'),
('so when you get back are up here that chess is gonna be arched up', 'mhr', 'садлан, кунам тый тышке пӧртылмеке, пӱгыр шахмат мо лийын', '1', 4, '2018-06-05 20:13:39'),
('just like so so that way that just a nice and high renowned national flow', 'mhr', 'велыш ыштен гын, палыза мо национальный йогыным кугу да моторын вел', '1', 4, '2018-06-05 20:13:39'),
('commercial is back impress to get a nice contraction', 'mhr', 'коммерческий чучеш угыч налаш манын, сай аҥысыремаш', '1', 4, '2018-06-05 20:13:39'),
('in Manchester rather than wall emotional as for', 'mhr', 'манчестерыште, а пырдыж эмоцийлан огыл, семыште', '1', 4, '2018-06-05 20:13:39'),
('pressing with those front Delph the chest the activated then', 'mhr', 'вара тидын дене ончыл Дельфы он чӱкташ темдал', '1', 4, '2018-06-05 20:13:39'),
('any kind emotional contraction so what you want to do is stop just before', 'la', 'Quid enim vis animi contractione aliquam tincidunt ante', '1', 1, '2018-06-05 20:13:39'),
('the muscle stops working and come right back down the stretched position', 'la', 'musculus rectus deorsum et operatur intentaque positio', '1', 1, '2018-06-05 20:13:39'),
('Sony for instance we’re gonna do incline gumbel', 'la', 'Sony exempli gratia sumus inclinaverunt Gumbel laudibus?', '1', 1, '2018-06-05 20:13:39'),
('flies signaling back so in this position right here', 'la', 'Fugit hic significat tam positione', '1', 1, '2018-06-05 20:13:39'),
('it’s gonna be front dealt in the chest is slightly activated but it’s not', 'la', 'suus \'agnus dei esse in fronte de pectore modice tamen suus\' non activated', '1', 1, '2018-06-05 20:13:39'),
('really a lot of stress on it', 'la', 'vere multus of accentus in ea', '1', 1, '2018-06-05 20:13:39'),
('but once you start pulling at', 'la', 'sed semel vos satus apprehensa lacinia', '1', 1, '2018-06-05 20:13:39'),
('position is contracting in control not', 'la', 'contrahendo non est in potestate positus est', '1', 1, '2018-06-05 20:13:39'),
('weighed on the way down', 'la', 'et appendi in via', '1', 1, '2018-06-05 20:13:39'),
('and keep it out front now as much as he can salute love you', 'pap', 'i mantene e dilanti ku awor ku e mei kumindá na stima bo', '1', 4, '2018-06-05 20:13:39'),
('is lie on that bench you gonna push alerts back', 'pap', 'ta mentira den e ofisina lo bai tin aarts pusha back', '1', 4, '2018-06-05 20:13:39'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'pap', 't\'asina ku ta e intenshon di hasi, ta remente uní nan skouder pa exprimir di', '1', 4, '2018-06-05 20:13:39'),
('traps', 'pap', 'lasonan', '1', 4, '2018-06-05 20:13:39'),
('so when you get back are up here that chess is gonna be arched up', 'pap', 't\'asina ku ora bo ta consul di nobo ta mira e alegre ta ta arqueó', '1', 4, '2018-06-05 20:13:39'),
('just like so so that way that just a nice and high renowned national flow', 'pap', 'na gusta di e forma ku solamente un bon i haltu fama nashonal di fluho di', '1', 4, '2018-06-05 20:13:39'),
('commercial is back impress to get a nice contraction', 'pap', 'komersial ta kuminsamentu di empresanan di gana un bunita contact', '1', 4, '2018-06-05 20:13:39'),
('in Manchester rather than wall emotional as for', 'pap', 'den Monster, na lugá di muraya nacional manera na', '1', 4, '2018-06-05 20:13:39'),
('pressing with those front Delph the chest the activated then', 'pap', 'proseso ku dentro Depth e pechu actividad i, abou,', '1', 4, '2018-06-05 20:13:39'),
('in its not get the full benefit the exercise would want to do really polish', 'la', 'in plenum beneficium, quod non autem exercitium re leve esset vis ut faciam tibi', '1', 1, '2018-06-05 20:13:39'),
('on the back its gonna bring that chest up', 'la', 'super pectus suum perducere tergo amet', '1', 1, '2018-06-05 20:13:39'),
('in get more pushups that Chef and asking me helping you', 'la', 'et postulantes chef quod plus pushups in me auxilium tibi', '1', 1, '2018-06-05 20:13:39'),
('develop that buff dude busy that number to you', 'la', 'Dudus bubalinae ut develop pluribus occupatus est tibi', '1', 1, '2018-06-05 20:13:39'),
('time under tension so happens due to some times when complete the range', 'la', 'Cum itaque tota intentione sub iuga quandoque provenit', '1', 1, '2018-06-05 20:13:39'),
('emotion in certain exercises when you reach the top', 'la', 'motus quaedam exercitia cum ad summum', '1', 1, '2018-06-05 20:13:39'),
('that community actively the muscle kisses not really any tension on the', 'la', 'musculus oscula, quae non est realiter ullus tensio in civitatem actively', '1', 1, '2018-06-05 20:13:39'),
('muscles of any more because it’s not going thru', 'la', 'Non enim eam ultra musculos ictus', '1', 1, '2018-06-05 20:13:39'),
('we gotta lotta comments for this one stay tuned because we’re about to show', 'la', 'Redditus est nobis lotta comments for this unus subsisto tuned quoniam sumus ut ostenderet', '1', 1, '2018-06-05 20:13:39'),
('you how it’s done', 'la', 'unde factum,', '1', 1, '2018-06-05 20:13:39'),
('did number one in the package shoulders nice and tight that way you can help', 'la', 'Unum nice quod pluribus fecerit in humeros sarcina stricta est via et adiuvare potes', '1', 1, '2018-06-05 20:13:39'),
('nicely that just a little bit more now I think isolate', 'la', 'complicata sint signa radicalia iustus aliquantulus magis nunc putamus parum falciparum', '1', 1, '2018-06-05 20:13:39'),
('not mean that this is isolation exercise because this is gonna be a compound but', 'la', 'absque hoc, quod non sit exercitium, quod \'agnus dei esse compositis, sed hoc est,', '1', 1, '2018-06-05 20:13:39'),
('you can help with that chess and concentrate on that chat by Paul', 'la', 'Suspendisse potest auxilium vobis ut in et incumbo, quod chat per Paulum', '1', 1, '2018-06-05 20:13:39'),
('Marshall is back', 'la', 'Reversusque est Florus', '1', 1, '2018-06-05 20:13:39'),
('and keep them nice and tight that with HS and you most the word', 'la', 'et custodiunt illud stricta, et grata ea HS cum auxilio et maxime in verbo', '1', 1, '2018-06-05 20:13:39'),
('here that number three', 'la', 'Hic numerus tres est', '1', 1, '2018-06-05 20:13:39'),
('important for the triceps so happened any kind oppressing motion attracts up', 'la', 'Posterior autem aliqua forte columbae trahit ponderis motum sursum', '1', 1, '2018-06-05 20:13:39'),
('to give me a pretty big secondary muscle group', 'la', 'musculus coetus est pulchellus magnus mihi dare secundarium', '1', 1, '2018-06-05 20:13:39'),
('so what happens if you hit that bench press pretty hard you try to go up in', 'la', 'ut si quid in banco torcular ferire conantur ascendere duriori', '1', 1, '2018-06-05 20:13:39'),
('weight', 'la', 'pondus', '1', 1, '2018-06-05 20:13:39'),
('bill massed ranks you hit a plateau it might not be your chest it might be your', 'la', 'has servant agmine denso agmine legis non contineretur a Deo ut non ledo pectus tuum, ut esset', '1', 1, '2018-06-05 20:13:39'),
('triceps', 'la', 'triceps', '1', 1, '2018-06-05 20:13:39'),
('so what you wanna do is try to isolate those triceps built in size and strength', 'la', 'Quid habes facere conantur segregare et aedificaverunt et confortabatur triceps', '1', 1, '2018-06-05 20:13:39'),
('and knows cuz that’s going to help you develop', 'la', 'et nescit quod suus \'iens iuvo vos develop cuz', '1', 1, '2018-06-05 20:13:39'),
('and keep it out front now as much as he can salute love you', 'la', 'quantum potest et sub fronte nunc saluto amare', '1', 1, '2018-06-05 20:13:39'),
('is lie on that bench you gonna push alerts back', 'la', 'illa mendacium est consilium summis retro pulsus agnus', '1', 1, '2018-06-05 20:13:39'),
('so what you want to do is really shrugged her shoulders to squeeze those', 'la', 'Quid vis ut faciam tibi vere se shrugged umeris et expressa eorum', '1', 1, '2018-06-05 20:13:39'),
('traps', 'la', 'insidias lacrimis', '1', 1, '2018-06-05 20:13:39'),
('so when you get back are up here that chess is gonna be arched up', 'la', 'ut cum redire in sursum quod hic est Suspendisse sit amet repandum', '1', 1, '2018-06-05 20:13:39'),
('just like so so that way that just a nice and high renowned national flow', 'la', 'sicut et sic ut solum a nice quod inclutus inclitus et princeps patriae flow', '1', 1, '2018-06-05 20:13:39'),
('commercial is back impress to get a nice contraction', 'la', 'commercial tergum quod adepto a nice quod ad contractionem impress', '1', 1, '2018-06-05 20:13:39'),
('in Manchester rather than wall emotional as for', 'la', 'gravida ut muri quam Manchester', '1', 1, '2018-06-05 20:13:39'),
('pressing with those front Delph the chest the activated then', 'la', 'tunc actum est cum frontem premens praecordia Delph', '1', 1, '2018-06-05 20:13:39'),
('stress positions the benefit of the exercise', 'la', 'vis positura contineantur ad exercitium beneficium,', '1', 1, '2018-06-05 20:13:39'),
('or even more so because you keep intention on a chess', 'la', 'eo magis in animo habeas aut latrunculorum', '1', 1, '2018-06-05 20:13:39'),
('and this goes for bench press too so what happens when you complete the range', 'la', 'ita etiam et per consequens banco torcular complementum accidit rhoncus', '1', 1, '2018-06-05 20:13:39'),
('Washington lockout', 'la', 'Washington lockout', '1', 1, '2018-06-05 20:13:39'),
('the triceps you can be activated little bit from Dell the chess isn’t really', 'la', 'Posterior autem non potest activated a Dell latrunculorum exigua, non est realiter', '1', 1, '2018-06-05 20:13:39'),
('intentionally because that’s going to lock in everything else is white', 'la', 'quia clauditis intentio futurum in omnibus candidus', '1', 1, '2018-06-05 20:13:39'),
('but once you start bending your elbows immediately the check has active in', 'la', 'vos remanete presso statim satus inclinata, sed olim in reprehendo est active in', '1', 1, '2018-06-05 20:13:39'),
('control the way', 'la', 'control via', '1', 1, '2018-06-05 20:13:39'),
('and that’s what you want to do the complete duration', 'la', 'Id quod omnino tempus uelis', '1', 1, '2018-06-05 20:13:39'),
('up the exercise', 'la', 'usque ad exercitium', '1', 1, '2018-06-05 20:13:39'),
('all right that wraps up at three easy tips for building a', 'la', 'quae omnia ligat facilisis sapien tecta trium', '1', 1, '2018-06-05 20:13:40'),
('but good size chest make sure to check out our other two videos covering a lot', 'la', 'Bonum fac magnitudine pectoris nostri Lorem duae tegebant video amet', '1', 1, '2018-06-05 20:13:40'),
('of other tips that are gonna transfer', 'la', 'alias tips agnus dei, qui tralato', '1', 1, '2018-06-05 20:13:40'),
('right into each other such as temple range emotion', 'la', 'range motus inter se in templum ut', '1', 1, '2018-06-05 20:13:40'),
('Brighton the list goes on thanks dude for all the suggestions', 'la', 'Sequitur enim Corpus Vitrearum album Dudus gratias ad omnem suggestiones', '1', 1, '2018-06-05 20:13:40'),
('Easy Tips for Building a BIG CHEST Fast', 'la', 'Facile Magnus Tips pro Aedificium edificium a Fast PECTUS', '1', 1, '2018-06-05 20:13:40'),
('like huge brain here back at it with three easy tips to help you build', 'la', 'ingens hic rursus ad cerebrum quasi facilis tips ad auxilium vobis aedificare illud in tribus', '1', 1, '2018-06-05 20:13:40'),
('in this episode is gonna be a bigger chest that front shield', 'la', 'anterius in pectore scutum maius Etegn amet', '1', 1, '2018-06-05 20:13:40'),
('and we point to the top position right before you reach the very top you gonna', 'la', 'et summo loco ostendemus agnus coram ipso veneris', '1', 1, '2018-06-05 20:13:40'),
('be stopping in coming right back down', 'la', 'ut veniens dextrum retro intermissione', '1', 1, '2018-06-05 20:13:40'),
('to be back fluid motion in keeping that tension on the chest', 'la', 'juxta condictum revertar ad motum in fluido observatio, quod in pectore tensio', '1', 1, '2018-06-05 20:13:40'),
('Outback whole range emotion exercise', 'la', 'Motus varios usus Premium', '1', 1, '2018-06-05 20:13:40'),
('the complete duration', 'la', 'totum tempus', '1', 1, '2018-06-05 20:13:40'),
('can get more work has been put more stress on the muscle', 'la', 'plus operis est amplius possint posuit accentus in musculus', '1', 1, '2018-06-05 20:13:40'),
('itself', 'la', 'ipsum', '1', 1, '2018-06-05 20:13:40'),
('so you’re not going come all the way to the top clinking the dumbbells because', 'la', 'et veniet usque ad summitatem non es propterea clinking dumbbells', '1', 1, '2018-06-05 20:13:40'),
('right now my chest is resting', 'la', 'nunc pectore expuli requiescit', '1', 1, '2018-06-05 20:13:40'),
('not really give a lot of work to stop in before that and coming right back down', 'la', 'dare operam non multum antea cessare ius venire deorsum', '1', 1, '2018-06-05 20:13:40'),
('and just starting to brown ol just', 'af', 'en net begin om bruin ol net', '1', 1, '2018-06-05 20:16:03'),
('fairly tinged with brown around the outside edges', 'af', 'redelik getint met bruin rondom die buite kante', '1', 1, '2018-06-05 20:16:03'),
('care gingerbread man turnout John', 'af', 'sorg peperkoek man opkoms John', '1', 1, '2018-06-05 20:16:03'),
('as you can see there barely tinged with brown around the outside edge', 'af', 'as jy daar kan sien skaars getint met bruin rondom die buiterand', '1', 1, '2018-06-05 20:16:03'),
('now keep in mind that the longer you bake these', 'af', 'nou in gedagte hou dat hoe langer jy bak hierdie', '1', 1, '2018-06-05 20:16:03'),
('the more Chris and crunchy they will become this', 'af', 'die meer Chris en crunchy hulle sal dit raak', '1', 1, '2018-06-05 20:16:03'),
('gives you a really quakes of gingerbread so if you preferred like a little more', 'af', 'gee jou \'n baie bewe van peperkoek so as jy verkies soos \'n bietjie meer', '1', 1, '2018-06-05 20:16:03'),
('crispy', 'af', 'crispy', '1', 1, '2018-06-05 20:16:03'),
('then just make them a little longer so I’m leave the rate like this', 'af', 'dan net maak hulle \'n bietjie langer so ek verlaat die koers soos hierdie', '1', 1, '2018-06-05 20:16:03'),
('then I’m going to I got my classic gingerbread man', 'af', 'dan gaan ek ek het my klassieke peperkoek man', '1', 1, '2018-06-05 20:16:03'),
('can get metal you get plastic cutters', 'af', 'kan metaal kry jy plastiek messe', '1', 1, '2018-06-05 20:16:03'),
('like this whatever you have and', 'af', 'soos hierdie wat ook al jy en', '1', 1, '2018-06-05 20:16:03'),
('I like lightly floured and pressed down', 'af', 'Ek hou daarvan om meelbestrooide en ingedruk', '1', 1, '2018-06-05 20:16:03'),
('and then if you have a lot of lower on the bottom you could just take a pastry', 'af', 'en dan as jy \'n baie laer op die onderkant jy kan net \'n deeg', '1', 1, '2018-06-05 20:16:03'),
('brush in lightly brush of that extra flour', 'af', 'borsel liggies borsel van daardie ekstra meel', '1', 1, '2018-06-05 20:16:03'),
('and then just place it on your baking sheet now we want to space some', 'af', 'en dan net sit dit op jou bakplaat nou wil ons ruimte \'n paar', '1', 1, '2018-06-05 20:16:03'),
('a couple are inches apart a five centimeters just in case a spread', 'af', '\'n paar is duim uitmekaar n vyf sentimeter net in geval \'n verspreiding', '1', 1, '2018-06-05 20:16:03'),
('just', 'af', 'net', '1', 1, '2018-06-05 20:16:03'),
('keep cutting', 'af', 'hou sny', '1', 1, '2018-06-05 20:16:03'),
('so as you can see I am I’m making', 'af', 'so as jy kan sien ek is wat ek maak', '1', 1, '2018-06-05 20:16:03'),
('big gingerbread man so I can only fit', 'af', 'groot peperkoek man so ek kan net pas', '1', 1, '2018-06-05 20:16:03'),
('I’m just a simple thing is just to', 'af', 'Ek is net \'n eenvoudige ding is net om', '1', 1, '2018-06-05 20:16:05'),
('I’m pipe I use and big smile', 'af', 'Ek is pyp ek gebruik en \'n groot glimlag', '1', 1, '2018-06-05 20:16:05'),
('then we could spikes and buttons', 'af', 'dan kan ons spykers en knoppies', '1', 1, '2018-06-05 20:16:05'),
('and then if you wanted to know if you use a small enough playing', 'af', 'en dan as jy wou weet of jy \'n klein genoeg speel gebruik', '1', 1, '2018-06-05 20:16:05'),
('chip you could go round the', 'af', 'chip kan jy dwaal deur die', '1', 1, '2018-06-05 20:16:05'),
('outside like this because I find', 'af', 'buite soos hierdie, want ek vind', '1', 1, '2018-06-05 20:16:05'),
('kids like icing so they tend to want a little bit I seen in every bite', 'af', 'kinders soos versiersuiker sodat hulle is geneig om \'n bietjie ek gesien in elke hap wil', '1', 1, '2018-06-05 20:16:05'),
('such just a basic', 'af', 'soos net \'n basiese', '1', 1, '2018-06-05 20:16:05'),
('I’m way to do it have fun with it and you', 'af', 'Ek is weg om dit te doen om pret te hê met dit en jy', '1', 1, '2018-06-05 20:16:05'),
('let the arts and writing cover and store these for several days', 'af', 'Laat die kunste en skryf dekking en stoor hierdie vir \'n paar dae', '1', 1, '2018-06-05 20:16:05'),
('so until next time i’m stephanie horse cave during baking dot com', 'af', 'so tot volgende keer dat ek Stephanie perd grot tydens die bak dot com', '1', 1, '2018-06-05 20:16:05'),
('beans delusions', 'af', 'bone drogbeelde', '1', 1, '2018-06-05 20:16:05'),
('and that way you can look but like a ribbon or something after', 'af', 'en die manier wat jy kan kyk, maar soos \'n lint of iets na', '1', 1, '2018-06-05 20:16:05'),
('you’re finished decorating them so what are you going to do with someone to', 'af', 'jy klaar versier hulle so wat gaan jy te doen het met iemand te', '1', 1, '2018-06-05 20:16:05'),
('cover these and put them in the fridge', 'af', 'dek hierdie en sit dit in die yskas', '1', 1, '2018-06-05 20:16:05'),
('well we don’t want is when they go in the oven for the gingerbread man to lose', 'af', 'goed wat ons nie wil hê, is wanneer hulle gaan in die oond vir die peperkoek man te verloor', '1', 1, '2018-06-05 20:16:05'),
('their shape cuz', 'af', 'hul vorm cuz', '1', 1, '2018-06-05 20:16:05'),
('if if the dough has become soft they will spread which we don’t want to do', 'af', 'indien as die deeg sag hulle sal versprei wat ons nie wil doen geword het', '1', 1, '2018-06-05 20:16:05'),
('so if you put them in the fridge for about', 'af', 'so as jy sit dit in die yskas vir sowat', '1', 1, '2018-06-05 20:16:05'),
('minutes that a firm that up to', 'af', 'minute wat \'n firma wat tot', '1', 1, '2018-06-05 20:16:05'),
('you won’t have that problem', 'af', 'jy sal die probleem nie', '1', 1, '2018-06-05 20:16:05'),
('so while I put these in the event I’m for', 'af', 'Dus, terwyl ek sit dit in die geval ek is vir', '1', 1, '2018-06-05 20:16:05'),
('and them just Press see icing down to the and to see it', 'af', 'en hulle net Press sien versiersuiker af na die en om dit te sien', '1', 1, '2018-06-05 20:16:05'),
('come out the bottom Excel', 'af', 'kom uit die onderste Excel', '1', 1, '2018-06-05 20:16:05'),
('and then folded and twist it cuz you what you want to get rid of', 'af', 'en dan gevou en draai dit cuz jy wat jy wil ontslae te raak', '1', 1, '2018-06-05 20:16:05'),
('any air pockets in Europe frosting', 'af', 'enige lug sakke in Europa versiersel', '1', 1, '2018-06-05 20:16:05'),
('and then really you can kinda do whatever you want here', 'af', 'en dan regtig kan jy kinda doen wat jy hier wil', '1', 1, '2018-06-05 20:16:05'),
('the one point I would make if you are doing going to do gift tags are or hang', 'af', 'die een punt wat ek wil maak as jy doen gaan doen geskenk tags is of hang', '1', 1, '2018-06-05 20:16:05'),
('these up on a tree and you’ve done this one with the whole', 'af', 'hierdie up op \'n boom en jy het hierdie een met die hele gedoen', '1', 1, '2018-06-05 20:16:05'),
('I would bake them a little longer than normal to want them quite Chris', 'af', 'Ek sou bak dit \'n bietjie langer as gewoonlik om hulle wil heeltemal Chris', '1', 1, '2018-06-05 20:16:05'),
('you don’t want kinda falling apart on you so then', 'af', 'jy wil nie kinda val uitmekaar op jou so dan', '1', 1, '2018-06-05 20:16:05'),
('dumb', 'af', 'stom', '1', 1, '2018-06-05 20:16:05'),
('Gingerbread Christmas cookies recipe does it really work Review', 'af', 'Peperkoek Kersfees koekies resep beteken dit regtig werk Review', '1', 1, '2018-06-05 20:16:05'),
('and start with a half a couple bob potter which is a photo', 'af', 'en begin met \'n half \'n paar bob pottebakker wat \'n foto', '1', 1, '2018-06-05 20:16:05'),
('and have that at room temperature going to cut it up', 'af', 'en het dit teen kamertemperatuur gaan dit sny', '1', 1, '2018-06-05 20:16:05'),
('into just large chunks consented Ola', 'af', 'in net groot dele ingestem Ola', '1', 1, '2018-06-05 20:16:05'),
('be doing lines here so I’m just going to beat this just in to a place in creamy', 'af', 'lyne word hier so ek gaan net na hierdie klop net in \'n plek in romerige', '1', 1, '2018-06-05 20:16:05'),
('and smooth', 'af', 'en glad', '1', 1, '2018-06-05 20:16:05'),
('okay and you will need', 'af', 'okay en jy sal nodig hê', '1', 1, '2018-06-05 20:16:05'),
('two cups which is about', 'af', 'twee koppies wat oor', '1', 1, '2018-06-05 20:16:05'),
('up confectioner sugar or you may know that is powder icing sugar', 'af', 'up banketbakker suiker of jy kan weet wat poeier versiersuiker', '1', 1, '2018-06-05 20:16:05'),
('and see if that because they’re', 'af', 'en kyk of dit omdat hulle', '1', 1, '2018-06-05 20:16:05'),
('I future tense de Villota Lampson we don’t want tax we won our', 'af', 'Ek toekomstige tyd de Villota Lampson ons wil nie belasting wat ons gewen het ons', '1', 1, '2018-06-05 20:16:05'),
('on a my baking sheet now if you want to', 'af', 'op \'n my bakplaat nou as jy wil', '1', 1, '2018-06-05 20:16:05'),
('we’re gonna decorate these after with', 'af', 'Ons gaan versier hierdie na met', '1', 1, '2018-06-05 20:16:05'),
('say with frosting I’m if you want to choose raisins for our lives in all that', 'af', 'sê met versiersel Ek is as jy wil rosyne vir ons lewens in alles wat kies', '1', 1, '2018-06-05 20:16:05'),
('your current you could put those on now', 'af', 'jou huidige jy kan daardie nou op', '1', 1, '2018-06-05 20:16:05'),
('I’m if you wanted you could use these as a gift on', 'af', 'Ek is as jy wil jy kan dit gebruik as \'n geskenk aan', '1', 1, '2018-06-05 20:16:05'),
('tag or even as ornaments so what you need if you want to do that is to take a', 'af', 'tag of selfs as ornamente so wat jy nodig het as jy wil om dit te doen, is om \'n te neem', '1', 1, '2018-06-05 20:16:05'),
('legal round 4-under shoes me and wanted these sound', 'af', 'wetlike ronde 4 houe minder as skoene my en wou hierdie klank', '1', 1, '2018-06-05 20:16:05'),
('tips and just put it in the top', 'af', 'wenke en net sit dit in die top', '1', 1, '2018-06-05 20:16:05'),
('like so and you get a little ring', 'af', 'soos so en jy kry \'n bietjie ring', '1', 1, '2018-06-05 20:16:05'),
('for couple minutes until the gingerbread man firm up a little and then just use a', 'af', 'vir \'n paar minute totdat die peperkoek man firma \'n bietjie en dan net gebruik om \'n', '1', 1, '2018-06-05 20:16:05'),
('spatula and transfer them to a wire rack to cool completely', 'af', 'spatel en maak dit aan \'n draadrak om heeltemal af te koel', '1', 1, '2018-06-05 20:16:05'),
('and then I’m just continue to bake the rest of your cookies', 'af', 'en dan is ek net voortgaan om die res van jou koekies bak', '1', 1, '2018-06-05 20:16:05'),
('and then once everything’s cool we will make the frosting', 'af', 'en dan weer koel alles se ons sal die versiersel te maak', '1', 1, '2018-06-05 20:16:05'),
('so now we’re going to make a basic buttercream frosting', 'af', 'so nou gaan ons \'n basiese buttercream versiersel te maak', '1', 1, '2018-06-05 20:16:05'),
('to pipe on our gingerbread man', 'af', 'om pyp op ons peperkoek man', '1', 1, '2018-06-05 20:16:05'),
('so if you have an a stand mixer use the paddle attachment for this or you can', 'af', 'so as jy \'n standpunt in menger gebruik die paddle beslaglegging vir hierdie of jy kan', '1', 1, '2018-06-05 20:16:05'),
('just use a hand mixer', 'af', 'net gebruik om \'n hand menger', '1', 1, '2018-06-05 20:16:05'),
('hand is a little extra', 'af', 'hand is \'n bietjie ekstra', '1', 1, '2018-06-05 20:16:05'),
('licensure in a little extra milk just', 'af', 'lisensiëring in \'n bietjie ekstra melk net', '1', 1, '2018-06-05 20:16:05'),
('and K should have to kinda battle if it’s too thin and a little sugar', 'af', 'en K moet hê om kinda stryd as dit te dun en \'n bietjie suiker', '1', 1, '2018-06-05 20:16:05'),
('toothpick', 'af', 'tandestokkie', '1', 1, '2018-06-05 20:16:05'),
('at a little more male just a tree get it she can pipe it easily', 'af', '\'n bietjie meer manlike net \'n boom kry dit sy kan pyp dit maklik', '1', 1, '2018-06-05 20:16:05'),
('and now I’m going to leave the icing white', 'af', 'en nou gaan ek die kersie wit verlaat', '1', 1, '2018-06-05 20:16:05'),
('if you want you could cram colored', 'af', 'as jy wil kan jy inprop gekleurde', '1', 1, '2018-06-05 20:16:05'),
('if you would prefer that with different colors if you’re having the kids help', 'af', 'as jy sou verkies dat met verskillende kleure as jy met die kinders te help', '1', 1, '2018-06-05 20:16:05'),
('you then you might want to outdo all different colors', 'af', 'jy dan wil jy dalk om al die verskillende kleure te oortref', '1', 1, '2018-06-05 20:16:05'),
('say', 'af', 'sê', '1', 1, '2018-06-05 20:16:05'),
('don’t like different things so I’m', 'af', 'hou nie van verskillende dinge so ek is', '1', 1, '2018-06-05 20:16:05'),
('I’m going to use a piping bag Friday’s disposable ones', 'af', 'Ek gaan \'n spuitsak te gebruik besteebare kinders Vrydag se', '1', 1, '2018-06-05 20:16:05'),
('we could just use a ziploc bag and just don’t cut the end of it and I’m just', 'af', 'Ons kan net gebruik om \'n Ziploc-sakkie en net nie sny die einde van dit en ek is net', '1', 1, '2018-06-05 20:16:05'),
('using', 'af', 'gebruik van', '1', 1, '2018-06-05 20:16:05'),
('fairly small plane to man', 'af', 'redelik klein vliegtuig na die mens', '1', 1, '2018-06-05 20:16:05'),
('just fold back to Bay kinda just hold it', 'af', 'net vou terug na Bay kinda net hou dit', '1', 1, '2018-06-05 20:16:05'),
('and put and racing', 'af', 'en sit en wedrenne', '1', 1, '2018-06-05 20:16:05'),
('Buch disposable bags like this important different callers', 'af', 'Buch besteebare sakke soos hierdie belangrike verskillende bellers', '1', 1, '2018-06-05 20:16:05'),
('and let the kids have fun with this thing seemed to enjoy it man you could', 'af', 'en laat die kinders om pret te hê met hierdie ding was om te geniet dit jou man kon', '1', 1, '2018-06-05 20:16:05'),
('have all kinds and', 'af', 'het alle soorte en', '1', 1, '2018-06-05 20:16:05'),
('different sprinkle sir that they could use as well', 'af', 'verskillende sprinkel meneer dat hulle sowel kon gebruik', '1', 1, '2018-06-05 20:16:05'),
('think tenderly like to put lotsa sprinkles', 'af', 'dink teer graag lotsa sprinkel sit', '1', 1, '2018-06-05 20:16:05'),
('dumb', 'sq', 'memec', '1', 1, '2018-06-05 20:16:05'),
('Gingerbread Christmas cookies recipe does it really work Review', 'sq', 'Gingerbread Christmas Cookies recetë e bën atë të vërtetë punojnë Rishikimi', '1', 1, '2018-06-05 20:16:05'),
('Customer Users can finally get the Gingerbread Man Cookie Recipe they’ve been dreaming about', 'sq', 'Përdoruesit Customer mund të në fund të marrë recetë Gingerbread Man Cookie ata kanë qenë të ëndërroja rreth', '1', 1, '2018-06-05 20:16:05'),
('Christmas baking wouldn’t be complete without a batch of these cute Gingerbread Men', 'sq', 'pjekje e Krishtlindjeve nuk do të jetë i plotë pa një grumbull të këtyre Gingerbread Men bukur', '1', 1, '2018-06-05 20:16:05'),
('They are fragrant with ground ginger', 'sq', 'Ata janë të aromatik me xhenxhefil terren', '1', 1, '2018-06-05 20:16:05'),
('cinnamon', 'sq', 'kanellë', '1', 1, '2018-06-05 20:16:05'),
('nutmeg and cloves', 'sq', 'arrëmyshk dhe karafil', '1', 1, '2018-06-05 20:16:05'),
('the amount of which can be adjusted to suit your own individual taste include carrot cake Cupcakes', 'sq', 'shuma e të cilave mund të rregullohen për të përshtaten shijen tuaj individuale përfshijnë Cupcakes tortë karrota', '1', 1, '2018-06-05 20:16:05'),
('Cheesecake with Berries', 'sq', 'Qumështor me Berries', '1', 1, '2018-06-05 20:16:05'),
('Chocolate Coconut Truffles', 'sq', 'Çokollatë kokosit Truffles', '1', 1, '2018-06-05 20:16:05'),
('Cranberry Pecan Muffins', 'sq', 'Boronicë arra Muffins', '1', 1, '2018-06-05 20:16:05'),
('Crème Brulee', 'sq', 'Creme Brulee', '1', 1, '2018-06-05 20:16:05'),
('sorry in the fridge preheat your oven to', 'af', 'jammer in die yskas Verhit jou oond tot', '1', 1, '2018-06-05 20:16:05'),
('degrees Fahrenheit which is a', 'af', 'grade Celsius wat \'n', '1', 1, '2018-06-05 20:16:05'),
('degree Celsius', 'af', 'graad Celsius', '1', 1, '2018-06-05 20:16:05'),
('so now are a gingerbread men have chilled a little', 'af', 'so nou is \'n peperkoek mans het \'n bietjie koud', '1', 1, '2018-06-05 20:16:05'),
('and ready to be baked so as you can see what I did while I was chilling nieces', 'af', 'en gereed om gebak word sodat jy kan sien wat ek gedoen het terwyl ek besig was koue niggies', '1', 1, '2018-06-05 20:16:05'),
('gather up the scraps and rolled oats more', 'af', 'versamel die stukkies en hawermout meer', '1', 1, '2018-06-05 20:16:05'),
('I’m gingerbread man I’m going to place those in the refrigerator well these are', 'af', 'Ek peperkoek man ek gaan dié in die yskas te plaas en dit is', '1', 1, '2018-06-05 20:16:05'),
('breaking', 'af', 'breek', '1', 1, '2018-06-05 20:16:05'),
('so we want a big tease some depending on the size of your gingerbread man', 'af', 'so ons wil \'n groot terg sommige afhangend van die grootte van jou peperkoek man', '1', 1, '2018-06-05 20:16:05'),
('anywhere between say', 'af', 'enigiets tussen seggenskap', '1', 1, '2018-06-05 20:16:05'),
('eight and', 'af', 'agt en', '1', 1, '2018-06-05 20:16:05'),
('minutes what you wanted them to be firm', 'af', 'minute wat jy hulle wou ferm', '1', 1, '2018-06-05 20:16:05'),
('with the ginger flavor Gingerbread', 'af', 'met die gemmer geur peperkoek', '1', 1, '2018-06-05 20:16:05'),
('flavor that would be nice', 'af', 'geur wat sal lekker wees', '1', 1, '2018-06-05 20:16:05'),
('and then along with one-and-a-half tablespoons to be there are like cream', 'af', 'en dan saam met een-en-\'n-half eetlepels wees daar soos room', '1', 1, '2018-06-05 20:16:05'),
('or even a milk', 'af', 'of selfs \'n melk', '1', 1, '2018-06-05 20:16:05'),
('I’m gonna be pissed some fairly low speed just until a it’s all mixed', 'af', 'Ek kan nie nou dronk paar redelik lae spoed net tot \'n dis al gemengde', '1', 1, '2018-06-05 20:16:05'),
('together and then', 'af', 'saam en dan', '1', 1, '2018-06-05 20:16:05'),
('increase your speed to medium medium high and be for', 'af', 'verhoog jou spoed tot medium medium hoog en wees vir', '1', 1, '2018-06-05 20:16:05'),
('minutes just until', 'af', 'minute net tot', '1', 1, '2018-06-05 20:16:05'),
('to really like', 'af', 'om regtig graag', '1', 1, '2018-06-05 20:16:05'),
('and floppy and a pipe inconsistent', 'af', 'en floppy en \'n pyp teenstrydig', '1', 1, '2018-06-05 20:16:05'),
('okay work done this is what you’re looking for', 'af', 'okay werk dit is wat jy soek', '1', 1, '2018-06-05 20:16:05'),
('just a nice fairly', 'af', 'net \'n mooi redelik', '1', 1, '2018-06-05 20:16:05'),
('sick kinda like whipping cream I guess she would say and what I always have on', 'af', 'siek kinda soos slagroom Ek dink sy sou sê en wat Ek moet altyd op', '1', 1, '2018-06-05 20:16:05'),
('frosting be nice and smooth so I’m going to add this', 'af', 'versiersel lekker wees en glad so ek gaan om dit te voeg', '1', 1, '2018-06-05 20:16:05'),
('I think when the couple not all at once', 'af', 'Ek dink toe die egpaar nie alles op een slag', '1', 1, '2018-06-05 20:16:05'),
('maybe half and started', 'af', 'miskien die helfte en begin', '1', 1, '2018-06-05 20:16:05'),
('Los beat at low speed if you just want to get it all mixed and we don’t want', 'af', 'Los klop teen \'n lae spoed as jy net wil dit alles gemeng kry en ons wil nie', '1', 1, '2018-06-05 20:16:05'),
('that', 'af', 'daardie', '1', 1, '2018-06-05 20:16:05'),
('sure to come up in their face', 'af', 'seker om te kom in hul gesig', '1', 1, '2018-06-05 20:16:05'),
('run at the rest to the sugar', 'af', 'loop op die res van die suiker', '1', 1, '2018-06-05 20:16:05'),
('that in slowly', 'af', 'wat stadig', '1', 1, '2018-06-05 20:16:05'),
('now I’m going to add dow', 'af', 'nou ek gaan Dow voeg', '1', 1, '2018-06-05 20:16:05'),
('teaspoon', 'af', 'teelepel', '1', 1, '2018-06-05 20:16:05'),
('a pure vanilla extract just a given night a little bit of a play but now if', 'af', '\'n suiwer vanielje-ekstrak net \'n gegewe nag \'n bietjie van \'n toneelstuk, maar nou as', '1', 1, '2018-06-05 20:16:05'),
('you didn’t want to flavour of frosting with the mail you can use like', 'af', 'jy wou nie smaak van versiersel met die pos wat jy kan gebruik soos', '1', 1, '2018-06-05 20:16:05'),
('on orange extract would be very nice for', 'af', 'op oranje uittreksel sou baie lekker wees vir', '1', 1, '2018-06-05 20:16:05'),
('which ok what happened centimeter and', 'af', 'wat ok wat gebeur sentimeter en', '1', 1, '2018-06-05 20:16:05'),
('just keep lifting and if you need to', 'af', 'hou net opheffing en as jy nodig het om te', '1', 1, '2018-06-05 20:16:05'),
('I’m add more flour slipped in turn you want to do that so it doesn’t stick', 'af', 'Ek is voeg meer meel gegly op sy beurt wat jy wil om dit te doen sodat dit nie vashou', '1', 1, '2018-06-05 20:16:05'),
('feed if I just left here in just kept rolling over probably stick to the', 'af', 'voed as ek hier net links in net aangehou rollende oor waarskynlik hou by die', '1', 1, '2018-06-05 20:16:05'),
('counter and then when you cut out the cookies its', 'af', 'toonbank en dan wanneer jy sny die koekies sy', '1', 1, '2018-06-05 20:16:05'),
('a real mass trying to get lift them onto the', 'af', '\'n ware massa probeer om te kry op te hef hulle op die', '1', 1, '2018-06-05 20:16:05'),
('your baking sheet now you will need a couple baking sheets', 'af', 'jou bakplaat nou sal jy \'n paar bakplate nodig', '1', 1, '2018-06-05 20:16:05'),
('and you can line with parchment paper', 'af', 'en jy kan reël met perkament papier', '1', 1, '2018-06-05 20:16:05'),
('or you can just bother them are lightly spray them with their', 'af', 'of jy kan net pla hulle is liggies spuit hulle met hul', '1', 1, '2018-06-05 20:16:05'),
('attachment or you could just use a hand mixer for this', 'af', 'beslaglegging of jy kan net gebruik om \'n hand menger vir hierdie', '1', 1, '2018-06-05 20:16:05'),
('I’m you will start with a half a cup Potter which is a', 'af', 'Ek is jy sal begin met \'n halwe koppie Potter wat \'n', '1', 1, '2018-06-05 20:16:05'),
('and have it at room temperature I like to you see', 'af', 'en het dit teen kamertemperatuur ek jou sien', '1', 1, '2018-06-05 20:16:05'),
('unsalted butter if you’re using now salted butter I might cut back a little', 'af', 'ongesoute botter as jy gebruik nou gesoute botter ek kan sny \'n bietjie terug', '1', 1, '2018-06-05 20:16:05'),
('on that salt', 'af', 'op daardie sout', '1', 1, '2018-06-05 20:16:05'),
('on that you added the flower so I’m just gonna beat this until its stock', 'af', 'op dat jy die blom bygevoeg so ek is net gaan klop totdat sy voorraad', '1', 1, '2018-06-05 20:16:05'),
('nice and creamy and sweet', 'af', 'mooi en romerige en soet', '1', 1, '2018-06-05 20:16:05'),
('K scrape down as you need to', 'af', 'K skraap af as wat jy nodig het om te', '1', 1, '2018-06-05 20:16:05'),
('and next we need down', 'af', 'en langs ons nodig het af', '1', 1, '2018-06-05 20:16:05'),
('half a cop which is a hundred grams and granulated white sugar', 'af', '\'n halwe cop wat \'n honderd gram en kristal wit suiker', '1', 1, '2018-06-05 20:16:05'),
('cordova teaspoon ground close and a quarter teaspoon of ground that make', 'af', 'CORDOVA teelepel fyn naby en \'n kwart teelepel grond wat maak', '1', 1, '2018-06-05 20:16:05'),
('now you could really I’m very', 'af', 'nou jy kan regtig ek is baie', '1', 1, '2018-06-05 20:16:05'),
('the spices I mean if you don’t like not maker', 'af', 'die speserye Ek bedoel as jy nie daarvan hou nie maker', '1', 1, '2018-06-05 20:16:05'),
('you could leave that I love her put last stand but this is a good dammit', 'af', 'jy kan laat dat ek is lief vir haar sit laaste stand, maar dit is \'n goeie dammit', '1', 1, '2018-06-05 20:16:05'),
('to start with so I’m just going to whisk or you could see if all this together', 'af', 'om mee te begin, so ek is net gaan om te klits of jy kan as al hierdie saam sien', '1', 1, '2018-06-05 20:16:05'),
('you just want to make sure that the baking soda and all the spices are mixed', 'af', 'jy wil net om seker te maak dat die koeksoda en al die speserye gemeng', '1', 1, '2018-06-05 20:16:05'),
('into the flour', 'af', 'in die meel', '1', 1, '2018-06-05 20:16:05'),
('K', 'af', 'K', '1', 1, '2018-06-05 20:16:05'),
('up and then if you have a stand mixer like I do I’m just shoot your paddle', 'af', 'en dan as jy \'n stand menger soos ek doen is ek net skiet jou paddle', '1', 1, '2018-06-05 20:16:05'),
('so we’re going to start by making the dough I’m for the dry ingredients', 'af', 'so ons gaan begin deur die maak van die deeg Ek is vir die droë bestanddele', '1', 1, '2018-06-05 20:16:05'),
('in a large bowl place three cops that stop', 'af', 'in \'n groot bak te plaas drie polisiemanne wat stop', '1', 1, '2018-06-05 20:16:05'),
('grams', 'af', 'gram', '1', 1, '2018-06-05 20:16:05'),
('white all-purpose flour you may know that is plain flour', 'af', 'meel wit all-purpose jy kan weet wat koekmeel', '1', 1, '2018-06-05 20:16:05'),
('into that I’m going to add three quarters of a teaspoon', 'af', 'in wat ek gaan driekwart voeg \'n teelepel', '1', 1, '2018-06-05 20:16:05'),
('a baking soda half a teaspoon salt now like to use a kosher salt here', 'af', '\'n koeksoda \'n halwe teelepel sout nou graag \'n kosher sout hier gebruik', '1', 1, '2018-06-05 20:16:05'),
('and then we’re going to add a lot alike really warm spices', 'af', 'en dan gaan ons \'n baie gelyk regtig warm speserye by te voeg', '1', 1, '2018-06-05 20:16:05'),
('there we always think I’ve when we think gingerbread', 'af', 'daar ons dink altyd ek het toe ons dink peperkoek', '1', 1, '2018-06-05 20:16:05'),
('I’m', 'af', 'Ek is', '1', 1, '2018-06-05 20:16:05'),
('teaspoons ground ginger', 'af', 'teelepels fyn gemmer', '1', 1, '2018-06-05 20:16:05'),
('teaspoon ground cinnamon', 'af', 'teelepel fyn kaneel', '1', 1, '2018-06-05 20:16:05'),
('it doesn’t stick to the sides its easy comes out easily', 'af', 'dit nie vashou aan die kante van sy maklik kom maklik uit', '1', 1, '2018-06-05 20:16:05'),
('and I’m using I’m a light molasses', 'af', 'en ek gebruik Ek is \'n ligte stroop', '1', 1, '2018-06-05 20:16:05'),
('Amundson more milder flavor than the dark molasses and I like to use on Sol', 'af', 'Amundson meer ligter geur as die donker molasse en ek wil gebruik op Sol', '1', 1, '2018-06-05 20:16:05'),
('ferred', 'af', 'hom verleen', '1', 1, '2018-06-05 20:16:05'),
('I’m grammas this is a very popular brands very good', 'af', 'Ek is grammas dit is \'n baie gewilde brands baie goeie', '1', 1, '2018-06-05 20:16:05'),
('so keep that in mind what you’re looking for', 'af', 'so hou dit in gedagte wat jy soek vir', '1', 1, '2018-06-05 20:16:05'),
('because there’s lotsa choices I’ve', 'af', 'want daar is lotsa keuses wat ek het', '1', 1, '2018-06-05 20:16:05'),
('different types saw offered on so offered', 'af', 'verskillende tipes sien wat aangebied word op so aangebied', '1', 1, '2018-06-05 20:16:05'),
('light/dark and of course if you like hey', 'af', 'lig / donker en natuurlik as jy wil hey', '1', 1, '2018-06-05 20:16:05');
