matenda a mtima ndizodziwikiratu kuti ayeretse mitsempha yanu ngati muli zolengeza mu mitsempha yanu turmeric curcumin adzakhala kuchotsa zolengeza zimachitikadi kuthamanga kwa magazi ndi mkulu mafuta m'thupi chimagwirira ntchito matenda a shuga ndi kugwirizanitsa anu shuga msinkhu phindu lina amphamvu curcumin turmeric ndi izo amathandiza Detoxification ndicho antibacterial izo adzamenyana chimfine kutsokomola ndi chimfine ndi nyumba mankhwala a mphumu maphunziro posachedwapa wosiyanasiyana wasonyeza kuti turmeric akhoza kuchepa maselo a khansa ndi kuchepetsa ndi kuthetsa maselo kuwonongeka ndi anthu ambiri azindikira kuti amathandiza kuswa maselo pansi mafuta potero kuthandiza ndi kuwonda wanu