Here is my diet for how to lose 10 pounds in 3 days safely guaranteed. The diet works on a chemical reaction that the food causes that allows your metabolism to speed up and your body to burn fat more quickly

https://www.youtube.com/watch?v=gr37Ukb4bA4

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0:00 hey welcome back meet at all friend think that %um
0:03 actually a start you guys of with a question who love you watching right now
0:08 would like to lose some weight I will head
0:13 the who would like to lose at least 10 pounds to start
0:16 if the answer is yes that POS this video and go down and click
0:20 I'm that like button inside know that you guys enjoy these paper videos I
0:24 wanna see more
0:25 okay for me to go ahead and make this deal a little bit
0:28 sweeter I'm what I told you that you can actually lose 10 pounds
0:33 in just three days and more importantly
0:36 it is completely safe so I hope by now you can just say it but this video is
0:42 going to be
0:43 about a diet plan where you can safely lose 10 pounds
0:47 in 3 days you can do this plan once a week
0:50 I you can eventually lose up to forty pounds in a month if you follow the plan
0:55 exactly and is completely safe my mom who is actually the person who look top
1:01 this to me are sharing it with me
1:02 my mom has been doing a free no I'm not even years my mom has been legit doing
1:06 this for decades
1:07 I remember when I was seven years old I'm before my brother got married she
1:11 actually is this site as well
1:13 and she got super skinny and she has actually been trying to get me to do it
1:17 for years I
1:18 and I'm upset that I didn't write it out sooner
1:21 I want a little bit skeptical at first I'm gonna be a 100 percent honest with
1:25 you guys I was like damn I like this is gonna work 10 pounds in 30 days
1:30 but it is completely safe you don't take Anne
1:33 armed random pills are any weird being
1:36 no jus detoxing you're not starving yourself you actually eating a lot of
1:40 food
1:40 which colossal it's so I went ahead and ate
1:44 moms work for and her experience and they also did someone make
1:48 on research and I tried it al about two weeks ago before my birthday just like a
1:52 job a little bit
1:53 actual weight I did get a lot of compliments on my birthday
1:57 and the couple days before like hey you're losing weight what's going on and
2:01 I will Poppen
2:02 a picture from me and my birthday dress I'm a lot of people said I looked a lot
2:06 slimmer in the photo I don't know
2:08 so I guess it worked but anyway I
2:11 weighed myself to begin with and I was one 32
2:14 when I started and I lost seven pounds in the 38th so I didn't lose 10 pounds
2:19 but I do think I know why
2:21 and I'll explain that's you in a sec but I have not photocopy here
2:25 up the actual diet that my mom has had her like
2:29 twenty or thirty years and on a diet that it must be followed exactly
2:34 lose 10 pounds in three days and then goes on to break down the first day the
2:39 second and the third day
2:40 and exactly what you're supposed to eat for breakfast lunch and dinner
2:43 I do have a blog footage wanted the actual
2:47 diet showing everything that I eight for each email and I will pop that in at the
2:51 ads up this
2:52 kinda informative portion for you guys on the paper it also says
2:56 I confirm this with my research the diet works
3:00 on a chemical breakdown and it is prove it do not vary
3:03 or substitute anything about foods Sun paper may be used but no other
3:08 seasonings
3:09 and this tie is to be used three days at a time
3:12 in three days you will lose 10 pounds
3:15 after three days dieting you can hear nor Whole Foods but do not
3:19 overeat after your normal days eating you can start back on your three days
3:23 you can lose up to forty pounds a month if you stick to this diet
3:27 a thief diet remember not to snack between meals
3:32 so I went ahead and did my research I found
3:35 Alex I'm I don't remember the doctor's name off the top of my head but I'll pop
3:40 in here
3:40 and tax but there is the doctor that created this diet and what it does
3:44 basically is the different foods
3:46 there's us chemical breakdown because on your body with these different foods and
3:51 what they do is they increase your metabolism the increased your fat
3:54 burning rate and they help you to lose the weight
3:56 in just three days while you're eating these meals now
4:00 when you're three days are done you can eat normally just don't go crazy don't
4:04 like my whole entire cake and eat the whole cake and things like that just
4:07 have your breakfast lunch dinner
4:09 could have a little slight healthy snacks here and there just tried to make
4:12 better
4:13 indecision if you wanna have a piece of cake or a little bit ice cream go ahead
4:18 have abortion you know don't overdo it I actually didn't have my birthday cake
4:23 and i still havent came back
4:24 that I get back two pounds because I literally finished
4:27 entire birthday cake myself in like four days
4:30 I'm but I they came back to go the pounds I had laws
4:34 but I'm sure that's gonna you you know that all the birthday cake sitting in my
4:38 tummy
4:39 but I did I'm I did the week before my birthday and that first week i think im
4:44 back any of the way
4:45 I can get back the next week after I had my birthday cake so I don't want to
4:49 discuss
4:50 why I feel that I didn't lose the 10 pounds why I only lost seven which is so
4:54 great I'm not complaining at all trust me I
4:56 by it fat not a snack between meals and not to vary from the diet
5:00 I did very I'm ingredients or anything like that or what the fu actually is
5:07 but on the second day as part of the dinner or
5:11 after-dinner snack your spot half a cup of vanilla ice cream
5:14 and on the first day one cup of vanilla ice cream cell
5:17 I accidentally had a1/4 cup on the second day too
5:21 so you know I into the half a cup that could be part of the reason and also
5:25 with the dinners
5:26 the dinners were very abundant all three days and I did it finish
5:30 the entire play it about half a bit on me and my mom was like you have to eat
5:34 the food like
5:35 even if it takes you an hour if you take a break between you just gotta finish it
5:39 because the food works together in a certain way that that was gonna help you
5:42 lose the way
5:43 LAAM Mamadou having to do it and I just Mike unfold I don't want anymore
5:48 so I lost seven pounds which is still great
5:51 the meal choices are actually not that bad
5:55 I was a little bit skeptical just because I'm a very picky eater
5:59 and I've never tried to know before I I never tried grapefruits before
6:05 well said I did not try previously I'm
6:09 I think that was it I'm not a real big fan of coffee
6:13 which you do have to have coffee for breakfast but I A
6:16 actually turn is not that bad sign when I haven't tried it
6:20 not that bad of a grapefruit was sweetie it was really good
6:23 I'm the black coffee I just hate it but
6:27 whatever it's only three days guys oh and beats I
6:31 I had never tried beats before they were okay they weren't that good
6:35 but I will have a blog post accompanying this video that has the complete
6:41 diet lifted and ran out for you exactly how I have it here on this paper
6:45 so you guys can have all the information I also want haha. the blog footage
6:49 %uh each meal showing you guys the portion sizes and what it looks like
6:53 and a warehouse that I wanna how you
6:56 just the kind of give you an idea the last day for dinner for example you're
7:01 supposed to have
7:02 one cup of two not which is a lot actually used measuring cups and
7:05 everything to make sure that I got the right amount
7:08 it was a big amounts I'm wonderful couple beats 14 copper colored flour
7:13 half a cantaloupe like a whole half a can slow
7:17 and a half a cup a vanilla ice cream so I would do with actually have like
7:22 the forward together for dinner and the like an hour later have the flu
7:25 ice cream kinda as a dessert but is
7:29 like I said up night amount of food the lunches are a little bit
7:33 I'm on the lighter side but the practice is a pretty good and
7:38 it is enough to hold you through the day one thing that my mom also Tommy which
7:42 I was surprised to find must rule was that on this diet you don't feel hungry
7:46 throughout the day
7:47 on the food is abundant enough to
7:51 keep you going until the next meal in between is supposed to drink water just
7:55 sit
7:55 hot flush out your system and a lot of the times
7:59 I think the statistic is pretty highly eighty percent of the time
8:02 I'm not sure on the number but I know a big percentage of the time
8:06 when you think that you're hungry your body feels hungry your actually just
8:10 thirsty by hunger and thirst is like the same feeling for you see
8:13 some people just really can't distinguish it so drink a glass of water
8:17 before you eat if you know that you
8:19 ate like an hour to go drink a glass of water make your body is just thirsty
8:23 needs to be hydrated so that is what I was doing I was going around with my
8:27 little
8:27 thing your water when I had to go somewhere I'm and I just
8:31 drank water throughout the day the last thing that I will mention before I pop
8:35 in the blog footage
8:36 is that dieting is a lot of times more mental than anything especially if
8:41 you're gonna go out or
8:42 you're gonna go to work and feel like forced or something like that
8:46 a lot of time temptation is the hardest part
8:49 I'm I know that's the case with me and I'm sure with a lot of other people as
8:53 well
8:54 but the thing that I like about this diet is that it is only if three
8:58 days so I kept reminding myself like it's just three days it's just three
9:01 days
9:02 and you know how the first day you usually star star like yeah
9:06 I'm not tempted today follow whatever that's fine you get over the first day
9:10 then come second day here at like
9:12 I a wanna go to will I don't know
9:16 Applebees or whatever I'm I just kept telling myself dude
9:20 like there's going two more days just today and tomorrow not say and then I
9:23 can eat normally and I would think like okay what am I gonna get
9:26 I I started on Sunday so he was Sunday Monday and Tuesday for me only one
9:30 making it on Wednesday
9:32 maybe I could go at this and then just switch back in suit today is Monday
9:37 Anthony I'm eating I'm a diet so that it's kind of like a mental check that
9:40 you play with yourself but that helps
9:42 a lot as well and I hope that this can help a lot of people because I no way in
9:47 a huge struggle for a lot of people
9:49 and in fact to say but your weight really does affect how you feel about
9:53 yourself sometimes even though it
9:54 definitely should not at all because you are the same person at any weights
9:58 I'm sometimes it doesn't sometimes we just got a little bit sad when we get
10:03 those extra pounds so
10:04 three days a week I you can lose up to forty pounds in a month
10:08 at I hope this will help you guys 10 pounds in three days if a great deal for
10:14 me and my world so I definitely wanted to share with you guys
10:17 after I tried it myself like okay the actually works
10:20 I made that we wanted to share with you guys as well and I hope that works for
10:24 you guys
10:24 let me know in the comments below if you do try this out
10:28 and how it worked out for you I would love to see a before and afters you can
10:32 finance me
10:32 on Instagram a email I Facebook I have all the link down below and discussion
10:37 as well
10:38 I'm and yeah I'm really excited for this
10:41 I im really excited that it were here and I can't wait to see how you guys
10:46 enjoy the diet as well
10:47 sup I love you guys all very much and I will now
10:51 pop and the block but actually got can watch that don't forget to like comment
10:55 and subscribe for more videos and if you guys want more health and fitness stuff
10:59 let me know because I am
11:01 going on Barbie healthy life journey type of thing which I have mentioned
11:05 and Monday previous couple videos if you guys want more videos like this are more
11:11 workout routines more
11:12 dieting thing healthy eating some actually like food preparation videos
11:17 are snacks things like that let me know and I'll be glad to that react sup
11:22 I love you all very much it's and I was the release said
11:25 another video happy Monday guys that have a great week not
11:28 and data for the plot footage right now okay so it is a
11:33 Sunday morning September 7 and and doing today
11:38 work
11:39 them so I have some black coffee
11:43 YUM I'm half a grapefruit 2 tablespoons
11:47 a peanut butter I'm using the creamy Jeff reduced fat
11:51 and no one piece of toast and I'm using a whole wheat bread
11:55 and this is my breakfast very it
11:58 time for lunch so it's
12:01 are 12:30 12:23 i'ma hop
12:06 another disgusting black cock be with nothing in it
12:10 a slight above told from using whole we and
12:13 for answers a or half a cup are to Anna
12:16 I've actually never tried to know before so this is gonna be interesting
12:21 very it's some time for dinner so
12:24 I was supposed to have three ounces any kind of me so I made
12:27 poor child 01 cuppa beats and 1 cup
12:31 a string beans are these are cut green beans
12:34 I've never tried beats before so I don't know gonna like that but
12:38 this is made dinner then I'm also supposed to have a pro and some ice
12:42 cream
12:42 about a min away a little while men have that like an hour so because
12:46 this is a lot of food and its 609 right now
12:50 okay it is 813 and this is my
12:54 last food for the day which is one small Apple and 1 cup
12:58 vanilla ice cream I am going to favor
13:01 so much right now okay so it is the to
13:04 and this is my practice my first meal for today
13:07 and we have one eg so I just made it scrambled half a banana one slice of
13:14 toast
13:15 and a cop love I'm coffee
13:18 40 but just plain black no milk no sugar which is
13:22 there and that's my breakfast very it's time for
13:26 my lunch meal and its 1 o'clock right now 106
13:30 I had breakfast at 8 30 at an open mention it
13:33 but for lunch it's one cup of cottage cheese and five
13:37 count them 5 saltine crackers so
13:40 small lunch but I have a bigger than are coming up later
13:44 hey guys so it is time for my dinner meal
13:47 again arm retina with the dinner is included
13:51 on from ice cream and a fruit but I'm not gonna have an almond have that
13:55 little bit later because it is just too much for me
13:58 now so for dinner I am having today two hot dogs
14:02 I'll one cup of broccoli and hop a cop up carrots and
14:06 water cuz I think I can drink is water a guy
14:09 last night arm at like hand I got home kinda late
14:12 I had my the rest to make dinner which was one cup up in the ice cream
14:17 I'll and what had happened on the so the rest of the half from way
14:22 in the morning so now it is day three if Tuesday September 9th
14:26 today and this is my last day thankfully
14:30 300 for breakfast I have I'm 5 saltine crackers
14:34 one slice of cheddar cheese and one small apple and
14:37 coffee okay it's lunch time it's about 1 o'clock right now
14:41 and for lunch is 15 I'll I'm toast
14:45 and one hard-boiled eg and water so now they three this is my
14:50 dinner 1 cup up to now one cup of Cali flower
14:54 and 1 cup beats which I just heated them up a little bit and then mash them like
14:59 you and mash
14:59 mash potatoes because I thought it would be easier to eat that Nam
15:04 eating the big chunks but I don't know a fee and then a FRU and some ice cream as
15:09 well but I'm gonna have that little later
15:11 are a guy so it's about I am 9 o'clock right now
15:15 and I'm I have my last part of my day 3 dinner which is one half a cantaloupe
15:20 and one half a cup a vanilla ice cream
15:23 thanks for watching guys if you wanna see more you can go ahead and click on
15:27 the video that's playing
15:28 in the left little box so watch my core set training
15:32 video just information tips how I do course at Cheney
15:35 and things like that you can click on the video in the middle box to watch
15:40 my lower-body arm workout routine
15:43 for May I is meant by it and you can go ahead and click on the video in the
15:47 right box