https://www.youtube.com/watch?v=dyumOvCPNrY

<span style="font-size: 18pt;">Follow Alone Steps:</span>

<span style="font-size: 12pt;">0:00 he wore his diving deep once again we are out here how to eat healthier in</span>
<span style="font-size: 12pt;">0:09 2016 cannot get a hello there is a 70 can challenge baby breathing in that</span>
<span style="font-size: 12pt;">0:18 good ass prana so a lot of people write to me saying growth is way too expensive</span>
<span style="font-size: 12pt;">0:23 to eat healthy right I'm going to share with you what helped me along my journey</span>
<span style="font-size: 12pt;">0:28 right now and every single day just eat healthier even though it can be</span>
<span style="font-size: 12pt;">0:33 expensive festival you gotta start small you see a lot of us we think that you're</span>
<span style="font-size: 12pt;">0:39 going vegan if you try and eat more healthy are you gotta go extravagant</span>
<span style="font-size: 12pt;">0:44 right you gotta do everything you got to be assayed you go to do this you going</span>
<span style="font-size: 12pt;">0:49 to do that they don't all you gotta do is just buy a blackberry tag get it</span>
<span style="font-size: 12pt;">0:55 right these are powerful this is what I call starting small all you need to do</span>
<span style="font-size: 12pt;">1:02 is eat a piece of fruit every single day right because this is got one of the</span>
<span style="font-size: 12pt;">1:09 highest antioxidant contents it is fantastic it improves cardiovascular</span>
<span style="font-size: 12pt;">1:13 health scientist in Italy a found that out so it is wonderful right this is</span>
<span style="font-size: 12pt;">1:20 tiny but mighty right the anthocyanin you either win even had breakfast yet we</span>
<span style="font-size: 12pt;">1:32 have now can a get a hello there so</span>
<span style="font-size: 12pt;">1:37 if you find it you find yourself eating a lot of junk food look put some</span>
<span style="font-size: 12pt;">1:44 vegetables on your plate just one vegetable on your plate that's all you</span>
<span style="font-size: 12pt;">1:49 gotta do what a piece of kale on your plate and then the rest junk food cause</span>
<span style="font-size: 12pt;">1:54 you gotta start small these see you don't want to go overboard you screw</span>
<span style="font-size: 12pt;">1:58 yourself up that way what else the healthier you gotta realize that food</span>
<span style="font-size: 12pt;">2:08 mentors help right I get inspired by everybody but especially people who</span>
<span style="font-size: 12pt;">2:12 really really a passionate about food shout out to 10 Christina amazing going</span>
<span style="font-size: 12pt;">2:20 check out videos out freely the banana girl there are great people aren Janice</span>
<span style="font-size: 12pt;">2:26 right so great people even on youtube or sharing their food information to eat</span>
<span style="font-size: 12pt;">2:33 healthy you need to be reminded from all of these people</span>
<span style="font-size: 12pt;">2:37 infinite waters right cause I'm gonna be got myself alone who are putting out</span>
<span style="font-size: 12pt;">2:44 great great great food information right cause sometimes we just forget we get</span>
<span style="font-size: 12pt;">2:49 carried away and it's ok to now and again spoil yourself when the occasional</span>
<span style="font-size: 12pt;">2:55 treat you gotta realize it's not just about counting calories counting</span>
<span style="font-size: 12pt;">3:01 calories in the last like 10 years up in a vegan for over 11 years right before</span>
<span style="font-size: 12pt;">3:09 showers counting then I stopped counting the chemicals right read the label can</span>
<span style="font-size: 12pt;">3:17 even make your own food that's how to eat healthy make your own food because</span>
<span style="font-size: 12pt;">3:24 now you know what's going in it a lot of us we just eat out all the time you have</span>
<span style="font-size: 12pt;">3:30 no control of what's going in and that's why you buy a lot of products lot of</span>
<span style="font-size: 12pt;">3:35 products they just have so you see once again</span>
<span style="font-size: 12pt;">3:38 table so is one of the biggest silent killers and causes of heart disease so</span>
<span style="font-size: 12pt;">3:44 whenever I'm making for instance forbidden rice</span>
<span style="font-size: 12pt;">3:48 I'm putting Himalayan pink Himalayan sea so you see most food contained so but</span>
<span style="font-size: 12pt;">3:56 it's not the stall that's good for you to eat healthier in 2016 make sure</span>
<span style="font-size: 12pt;">4:01 you're making more of your own food and also just make sure you having fun when</span>
<span style="font-size: 12pt;">4:10 you're eating that's the biggest thing cause loss of us we just eat in a rush</span>
<span style="font-size: 12pt;">4:13 we don't even enjoy off food right so it's not just about what you eat it's</span>
<span style="font-size: 12pt;">4:19 how you feel when you're eating right so they have it would just out here in</span>
<span style="font-size: 12pt;">4:25 Paradise Island baby can I get a loan of a beautiful day we're out here</span>
<span style="font-size: 12pt;">4:32 infinite waters to having deep once again stay well stay healthy</span>
<span style="font-size: 12pt;">4:38 also going with a food you don't need fluoride water right</span>
<span style="font-size: 12pt;">4:44 fluoridated water just go for the electrolyte water yeah they were a</span>
<span style="font-size: 12pt;">4:52 healthy</span>